Counselling in Clifton, Bristol

Photo of Caroline Jane Canfield-M'caw, Counsellor, MUKCP
Caroline Jane Canfield-M'caw
Counsellor, MUKCP
Clifton, Bristol BS8
I understand that when looking for some sort of therapy, to relieve difficult feelings and symptoms, the choice can feel overwhelming. You may wonder how you can know what would be most helpful. Two things are crucial. The first is that you find someone you can feel comfortable enough with to be open and trust to be alongside you and guide you. Secondly that that they can enable you to articulate your struggles, understand something of their origin and together explore underlying issues and barriers to positive change. If you want to explore if you and I would be a good fit, contact me for a free 15minute consultation.
I understand that when looking for some sort of therapy, to relieve difficult feelings and symptoms, the choice can feel overwhelming. You may wonder how you can know what would be most helpful. Two things are crucial. The first is that you find someone you can feel comfortable enough with to be open and trust to be alongside you and guide you. Secondly that that they can enable you to articulate your struggles, understand something of their origin and together explore underlying issues and barriers to positive change. If you want to explore if you and I would be a good fit, contact me for a free 15minute consultation.
01225 434430 View 01225 434430
Photo of Alan Stoddart, Psychotherapist, MA, MUKCP
Alan Stoddart
Psychotherapist, MA, MUKCP
1 Endorsed
Clifton, Bristol BS8
Hello. I am a psychotherapist and supervisor working in Clifton, Bristol. The space I offer is held with positive regard where all of your experience is welcome. Good therapy can help us to trust out hearts more. In sharing those parts of us that do not feel ok and are hard to be with, we can find more ground in relation to our difficulties. In so doing we become clearer about our needs and more able to live a happy and fulfilled life. I am currently offering low cost supervision to counsellors and psychotherapists. Please contact me for more information.
Hello. I am a psychotherapist and supervisor working in Clifton, Bristol. The space I offer is held with positive regard where all of your experience is welcome. Good therapy can help us to trust out hearts more. In sharing those parts of us that do not feel ok and are hard to be with, we can find more ground in relation to our difficulties. In so doing we become clearer about our needs and more able to live a happy and fulfilled life. I am currently offering low cost supervision to counsellors and psychotherapists. Please contact me for more information.
07904 019645 View 07904 019645
Photo of Zak Reeves, Psychotherapist, UKCP Trainee
Zak Reeves
Psychotherapist, UKCP Trainee
Clifton, Bristol BS8
The atmosphere that I aim to create in therapy is one of dynamic collaboration. This means that whilst you will ultimately determine the focus of our work, I will also be an active part of this process, regularly offering insight, reflections and relevant theoretical understandings. I believe that working in this way fosters vitality, helping to create movement in our sessions and in your life. To say more about me as a practitioner, I am a UKCP registered Humanistic and Integrative Psychotherapist-in-Training in my sixth year of study at the Bath Centre for Psychotherapy and Counselling (BCPC).
The atmosphere that I aim to create in therapy is one of dynamic collaboration. This means that whilst you will ultimately determine the focus of our work, I will also be an active part of this process, regularly offering insight, reflections and relevant theoretical understandings. I believe that working in this way fosters vitality, helping to create movement in our sessions and in your life. To say more about me as a practitioner, I am a UKCP registered Humanistic and Integrative Psychotherapist-in-Training in my sixth year of study at the Bath Centre for Psychotherapy and Counselling (BCPC).
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Photo of Victoria Balfour, Psychotherapist, UKCP Trainee
Victoria Balfour
Psychotherapist, UKCP Trainee
Clifton, Bristol BS8
I'm in my sixth and final year of training at BCPC and offer affordable therapy in Bristol. Whether you have experienced trauma in your life, lost a loved one, are struggling with a close relationship or just don’t feel right, psychotherapy can help to find a way forward. ​My aim is to offer a safe, confidential and empathic space where we can explore difficult thoughts and feelings together, and where you can feel understood and accepted.
I'm in my sixth and final year of training at BCPC and offer affordable therapy in Bristol. Whether you have experienced trauma in your life, lost a loved one, are struggling with a close relationship or just don’t feel right, psychotherapy can help to find a way forward. ​My aim is to offer a safe, confidential and empathic space where we can explore difficult thoughts and feelings together, and where you can feel understood and accepted.
0117 463 3997 View 0117 463 3997
Photo of Gwen Williams, Psychotherapist, MA
Gwen Williams
Psychotherapist, MA
Clifton, Bristol BS8
Movement Psychotherapy is grounded in the understanding that body and mind are inseparable — that our bodies hold experiences, feelings, and stories that words alone may not reach. Often people come curious about exploring a different way of working, one that includes the whole self — body, mind, emotion and lived experience. They may be navigating anxiety, trauma, difficulties with body image, life transitions, loss, feelings or experiences that feel hard to put into words. Many are drawn to finding meaning not only through talking, but through the body, movement, felt experience and creative expression.
Movement Psychotherapy is grounded in the understanding that body and mind are inseparable — that our bodies hold experiences, feelings, and stories that words alone may not reach. Often people come curious about exploring a different way of working, one that includes the whole self — body, mind, emotion and lived experience. They may be navigating anxiety, trauma, difficulties with body image, life transitions, loss, feelings or experiences that feel hard to put into words. Many are drawn to finding meaning not only through talking, but through the body, movement, felt experience and creative expression.
01454 802474 View 01454 802474
Photo of Karen J O'Connell - Counselling & Psychotherapy Service , Psychotherapist, MA, MUKCP
Counselling & Psychotherapy Service
Psychotherapist, MA, MUKCP
1 Endorsed
Clifton, Bristol BS8
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited UKCP Psychotherapist (MA Dip, Hip) and Couples Counsellor. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited UKCP Psychotherapist (MA Dip, Hip) and Couples Counsellor. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
0117 456 2138 View 0117 456 2138
Photo of Dr Sarah Krantz, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Sarah Krantz
Psychologist, PsychD, HCPC - Couns. Psych.
Clifton, Bristol BS8
I am a highly experienced counselling psychologist and psychotherapist. With additional training in Internal Family Systems, EMDR, CBT, Mindfulness and Couples Therapy, I have experience of working with complex client presentations. I also supervise other clinicians and have taught advanced clinical practice to doctoral students.
I am a highly experienced counselling psychologist and psychotherapist. With additional training in Internal Family Systems, EMDR, CBT, Mindfulness and Couples Therapy, I have experience of working with complex client presentations. I also supervise other clinicians and have taught advanced clinical practice to doctoral students.
0117 463 8249 View 0117 463 8249
Photo of Dervla Shannahan, Psychotherapist, PhD, BPC
Dervla Shannahan
Psychotherapist, PhD, BPC
Clifton, Bristol BS8
Starting therapy can evoke many different feelings and sometimes takes a lot of courage. I wanted to start by acknowledging that, and commend you on being here. If you feel like my approach may resonate with you, feel free to get in touch for an initial consultation. I have always been fascinated by the human capacity to grow, change and heal. Psychodynamic psychotherapy provide a safe space to process and manage whatever you are dealing with in your daily life. It offers you the chance to understand yourself, and your experiences, better, so you can make clearer choices and what you want in your life.
Starting therapy can evoke many different feelings and sometimes takes a lot of courage. I wanted to start by acknowledging that, and commend you on being here. If you feel like my approach may resonate with you, feel free to get in touch for an initial consultation. I have always been fascinated by the human capacity to grow, change and heal. Psychodynamic psychotherapy provide a safe space to process and manage whatever you are dealing with in your daily life. It offers you the chance to understand yourself, and your experiences, better, so you can make clearer choices and what you want in your life.
01454 805979 View 01454 805979
Photo of Ounkar Kaur - Kaur Psychotherapy Services, Psychotherapist, MSc, PNCPS Acc.
Kaur Psychotherapy Services
Psychotherapist, MSc, PNCPS Acc.
Clifton, Bristol BS8
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
If you are feeling anxious, depressed or confused about your current situation, we will work collaboratively to gain further insight on how you are affected by this. In time you will have a better understanding of how to manage these concerns and arrive at a satisfactory resolution. Having worked in mental health for 23 years, I have gained specialist knowledge and experience of working with an extensive range of presenting issues. I trained as a humanistic/person-centred counsellor, then went on to train as a psychodynamic psychotherapist, added to that I work interculturally, providing a safe non-judgmental therapeutic space.
0117 463 4475 View 0117 463 4475
Photo of Chris Smith, Counsellor, MBACP
Chris Smith
Counsellor, MBACP
1 Endorsed
Clifton, Bristol BS8
We all need someone to tell our story to. To be witnessed in what feels true to us, and then guided to gently tune in to what is really going on. When our hearts are open we begin to heal. I work with clients who want to go deeper on their healing journey, or who have found that previous therapy hasn’t helped as much as they’d hoped. I am an integrative counsellor and psychotherapist - which means I draw on elements from different therapeutic modalities, supporting you with a coherent, responsive, and ethically grounded practice, that honours your complexity.
We all need someone to tell our story to. To be witnessed in what feels true to us, and then guided to gently tune in to what is really going on. When our hearts are open we begin to heal. I work with clients who want to go deeper on their healing journey, or who have found that previous therapy hasn’t helped as much as they’d hoped. I am an integrative counsellor and psychotherapist - which means I draw on elements from different therapeutic modalities, supporting you with a coherent, responsive, and ethically grounded practice, that honours your complexity.
0117 325 6050 View 0117 325 6050
Photo of Lucie Bouchet, Psychotherapist, MBACP
Lucie Bouchet
Psychotherapist, MBACP
Clifton, Bristol BS8
I am passionate about humans' ability to heal their emotional wounds when they feel supported on their personal path. We all have greater potential and resources than we think. A lot of the times it is difficult to access these, for various reasons. Therapy helps explore the ways we relate to ourselves and others. It is a journey towards finding or becoming yourself.
I am passionate about humans' ability to heal their emotional wounds when they feel supported on their personal path. We all have greater potential and resources than we think. A lot of the times it is difficult to access these, for various reasons. Therapy helps explore the ways we relate to ourselves and others. It is a journey towards finding or becoming yourself.
0117 325 4491 View 0117 325 4491
Photo of David Edwards - David Edwards (Being in it Together) , Counsellor, MNCPS Acc.
David Edwards (Being in it Together)
Counsellor, MNCPS Acc.
Clifton, Bristol BS8
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone. Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes. Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all. I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone. Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes. Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all. I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
01823 212696 View 01823 212696
Photo of Ivo Marques, Psychotherapist, BACP
Ivo Marques
Psychotherapist, BACP
2 Endorsed
Clifton, Bristol BS8
Are you looking to improve yourself and change your life? Are you seeking to shift the way you perceive yourself and develop healthier relationships with others? Do you want to boost your confidence, believe in yourself, and invest in things that benefit you? Are you often preoccupied with what other people think or say about you? Do you tend to overthink your responses during conversations? Do you exert significant effort to please others or feel compelled to attain perfection? Do you ever experience feelings of not belonging or believing you shouldn't exist? Are you facing challenging relationships with partners and parents?
Are you looking to improve yourself and change your life? Are you seeking to shift the way you perceive yourself and develop healthier relationships with others? Do you want to boost your confidence, believe in yourself, and invest in things that benefit you? Are you often preoccupied with what other people think or say about you? Do you tend to overthink your responses during conversations? Do you exert significant effort to please others or feel compelled to attain perfection? Do you ever experience feelings of not belonging or believing you shouldn't exist? Are you facing challenging relationships with partners and parents?
01235 425736 View 01235 425736
Photo of Ceri Roberts, Psychologist, HCPC - Ed. Psych.
Ceri Roberts
Psychologist, HCPC - Ed. Psych.
Clifton, Bristol BS9
Hi I’m Ceri. I’m an Educational Psychologist with extra training in counselling, I provide Educational Psychology assessments and support to identify and address the things that can get in the way of doing well at school. Often the work is to do with anxiety, low mood, school attendance, friendships, ADHD and autism, reading, writing and maths difficulties, memory and executive functioning. The children and young people that I see often want to feel safe and accepted without judgement or fear of failure at school. Their parents want them to by happy and to learn. I can help with EHCPs and offer individual support sessions.
Hi I’m Ceri. I’m an Educational Psychologist with extra training in counselling, I provide Educational Psychology assessments and support to identify and address the things that can get in the way of doing well at school. Often the work is to do with anxiety, low mood, school attendance, friendships, ADHD and autism, reading, writing and maths difficulties, memory and executive functioning. The children and young people that I see often want to feel safe and accepted without judgement or fear of failure at school. Their parents want them to by happy and to learn. I can help with EHCPs and offer individual support sessions.
01454 802767 View 01454 802767
Photo of Stelios Dalby, Counsellor, MBACP
Stelios Dalby
Counsellor, MBACP
1 Endorsed
Clifton, Bristol BS8
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
07587 101018 View 07587 101018
Photo of Ana Corral, Psychotherapist, MUKCP
Ana Corral
Psychotherapist, MUKCP
Clifton, Bristol BS8
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life. Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive. Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
Finding your way here takes courage. Whether it was a moment of crisis, a quiet sense that something isn't right, or simply a feeling that you deserve more from life. Life can shake us in ways we never expected. Anxiety, grief, anger, emptiness, or a disconnection from the life force that makes us feel alive. Sometimes what we experience isn't just one feeling, but many, pulling in different directions, often at the same time. Parts of us that long to be seen, others that protect, withdraw, or fight. When these parts are in conflict or feel disconnected from each other, life can feel fragmented.
01275 402946 View 01275 402946
Photo of Andy Streatfield, Psychotherapist, MSc, MBABCP
Andy Streatfield
Psychotherapist, MSc, MBABCP
Clifton, Bristol BS8
I'm a BABCP Accredited Cognitive Behavioural Therapist with 11 years of experience in the field. I'm able to help if you're struggling with a variety of mental health difficulties including stress, depression, insomnia, anxiety problems (including OCD, health, or social anxiety), PTSD or complex PTSD. If you feel like you need help but you're not sure exactly what the issue is then I'm happy to have a chat and we can try to get to the bottom of things together too.
I'm a BABCP Accredited Cognitive Behavioural Therapist with 11 years of experience in the field. I'm able to help if you're struggling with a variety of mental health difficulties including stress, depression, insomnia, anxiety problems (including OCD, health, or social anxiety), PTSD or complex PTSD. If you feel like you need help but you're not sure exactly what the issue is then I'm happy to have a chat and we can try to get to the bottom of things together too.
0117 463 3318 x44 View 0117 463 3318 x44
Photo of Dr Nicole Pernod - Bristol Wellness, Psychologist, PhD, HCPC - Clin. Psych.
Bristol Wellness
Psychologist, PhD, HCPC - Clin. Psych.
Clifton, Bristol BS8
Welcome! I am a clinical psychologist that trained in NYC. I have 20 years of experience working with children, adolescents, adults, and families. I created Bristol Wellness to bring root cause medicine to mental health. My goal is to teach you skills to remediate uncomfortable symptoms whilst also eradicating lifestyle and environmental triggers. I have witnessed profound and lasting changes when factors such as: heavy metals, mould exposure, and toxins are factored into care. I specialize in trauma support, chronic illness, grief, anxiety, depression, and nutritional psychiatry. It is my passion to help people get back to living.
Welcome! I am a clinical psychologist that trained in NYC. I have 20 years of experience working with children, adolescents, adults, and families. I created Bristol Wellness to bring root cause medicine to mental health. My goal is to teach you skills to remediate uncomfortable symptoms whilst also eradicating lifestyle and environmental triggers. I have witnessed profound and lasting changes when factors such as: heavy metals, mould exposure, and toxins are factored into care. I specialize in trauma support, chronic illness, grief, anxiety, depression, and nutritional psychiatry. It is my passion to help people get back to living.
0117 463 1328 View 0117 463 1328
Photo of Ruth Jones, Counsellor, MA, MNCPS Acc.
Ruth Jones
Counsellor, MA, MNCPS Acc.
Clifton, Bristol BS8
Hello, You may be suffering from depression and low self-esteem, anxiety or difficulty with relationships. You may be bereaved or struggling with past trauma or abuse. Psychotherapy provides a space where you can allow, express and learn about your feelings. My approach is psychodynamic and relational which makes connections between feelings and behaviour, past and present, helping to make sense of your thoughts and patterns of relating. This approach also looks at the way we may work against ourselves in relationships, work and other areas of our lives, enabling opportunities to find new ways of living.
Hello, You may be suffering from depression and low self-esteem, anxiety or difficulty with relationships. You may be bereaved or struggling with past trauma or abuse. Psychotherapy provides a space where you can allow, express and learn about your feelings. My approach is psychodynamic and relational which makes connections between feelings and behaviour, past and present, helping to make sense of your thoughts and patterns of relating. This approach also looks at the way we may work against ourselves in relationships, work and other areas of our lives, enabling opportunities to find new ways of living.
0117 456 5073 View 0117 456 5073
Photo of Heather Pender, Counsellor, MBACP
Heather Pender
Counsellor, MBACP
1 Endorsed
Clifton, Bristol BS8
Accredited, experienced, integrative and EMDR therapist with several years of working with a variety of issues including addiction, abuse, trauma, anxiety, and identity. You might want to focus on behaviour change, or exploration of the past and old stuck beliefs to try to make sense of what is happening in your life now. Sometimes, people just need a space to talk, and to be heard. EMDR is a powerful and well-evidenced way to work with past trauma, finally freeing ourselves from what is no longer helpful. This can be done alongside time spent reflecting on the past or on current troubling situations and behaviours.
Accredited, experienced, integrative and EMDR therapist with several years of working with a variety of issues including addiction, abuse, trauma, anxiety, and identity. You might want to focus on behaviour change, or exploration of the past and old stuck beliefs to try to make sense of what is happening in your life now. Sometimes, people just need a space to talk, and to be heard. EMDR is a powerful and well-evidenced way to work with past trauma, finally freeing ourselves from what is no longer helpful. This can be done alongside time spent reflecting on the past or on current troubling situations and behaviours.
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How does your Counsellor compare?

Number of Counsellors in Clifton, Bristol

100+

Average cost per session

£66

Counsellors in Clifton, Bristol who prioritize treating:

92% Anxiety
87% Depression
86% Self Esteem
78% Stress
75% Relationship Issues
66% Trauma and PTSD
58% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

63% Aviva
57% AXA PPP
57% WPA

How Counsellors in Clifton, Bristol see their clients

85% In Person and Online
15% Online Only

Gender breakdown

68% Female
31% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Clifton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.