Counselling in Brislington, Bristol

Photo of Samantha Louise Shepherd - Samantha Shepherd Counselling, Counsellor, MBACP
Samantha Shepherd Counselling
Counsellor, MBACP
Verified Verified
Brislington, Bristol BS4
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
0117 463 1123 View 0117 463 1123
Photo of Rachel Cockle - RC Counselling, Counsellor, MA, MNCPS Acc.
RC Counselling
Counsellor, MA, MNCPS Acc.
Verified Verified
Online Only
Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.
Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.
0117 325 4097 View 0117 325 4097
Photo of Louise Diffey Light Step Counselling, Counsellor, MBACP
Louise Diffey Light Step Counselling
Counsellor, MBACP
Verified Verified
Brislington, Bristol BS4
Are you looking for an experienced counsellor to work with you towards positive change? Expect a warm welcome, thoughtful insight, and help with stress and anxiety, low self-esteem, relationship and family issues, and the pain of bereavement.. Even small positive shifts can have a ripple effect throughout your life, so let me use my experience to help you to find a way to make this happen for you.
Are you looking for an experienced counsellor to work with you towards positive change? Expect a warm welcome, thoughtful insight, and help with stress and anxiety, low self-esteem, relationship and family issues, and the pain of bereavement.. Even small positive shifts can have a ripple effect throughout your life, so let me use my experience to help you to find a way to make this happen for you.
0117 450 2905 View 0117 450 2905
Photo of Sandra Elizabeth Wilson - Sandra Wilson Clinical Hypnotherapy, MSc
Sandra Wilson Clinical Hypnotherapy
MSc
Verified Verified
Brislington, Bristol BS4
Hi, I'm Sandra, a Clinical Hypnotherapist who works with ADHD symptoms, chronic anxiety, PTSD, trauma, OCD, sexual problems, Rejection sensitivity, low self esteem, people-pleasing, performance anxiety and peri/menopause symptoms. I have 50 five star google ratings too! Get in touch for a friendly chat.
Hi, I'm Sandra, a Clinical Hypnotherapist who works with ADHD symptoms, chronic anxiety, PTSD, trauma, OCD, sexual problems, Rejection sensitivity, low self esteem, people-pleasing, performance anxiety and peri/menopause symptoms. I have 50 five star google ratings too! Get in touch for a friendly chat.
0117 325 5737 View 0117 325 5737
Photo of Toby Gray, Psychotherapist, UKCP Trainee
Toby Gray
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Brislington, Bristol BS4
I am senior trainee in Core Process Psychotherapy with 20 years of working in mental health. We all have times in our life when we suffer. This takes many forms such as depression, anxiety, grief, negative patterns of behaviour or lack of meaning. At times we cannot see a way out and need help. Psychotherapy creates a safe and compassionate space to explore our experience. By listening and empathising at a deep level I allow you to fully engage with your difficulties, at a pace that is right for you. This is a collaborative journey that ultimately leads to more freedom and contentment.All you need to bring is curiosity and openness.
I am senior trainee in Core Process Psychotherapy with 20 years of working in mental health. We all have times in our life when we suffer. This takes many forms such as depression, anxiety, grief, negative patterns of behaviour or lack of meaning. At times we cannot see a way out and need help. Psychotherapy creates a safe and compassionate space to explore our experience. By listening and empathising at a deep level I allow you to fully engage with your difficulties, at a pace that is right for you. This is a collaborative journey that ultimately leads to more freedom and contentment.All you need to bring is curiosity and openness.
0117 463 7265 View 0117 463 7265
Photo of Henri Lang, Counsellor, MA, MBACP
Henri Lang
Counsellor, MA, MBACP
Verified Verified
Brislington, Bristol BS4
Are you looking for a really good therapist? Someone warm, kind, intelligent and professional? Read the testimonials on my website if you want to know what I can do for you. My approach is both deep - we will discover the roots and story of your pain, and practical - we will find effective tools and strategies that you can use in everyday life and relationship situations. I'm not here to just to listen, I'm here to understand, encourage, challenge and champion you to make the changes you need to be your happiest best self.
Are you looking for a really good therapist? Someone warm, kind, intelligent and professional? Read the testimonials on my website if you want to know what I can do for you. My approach is both deep - we will discover the roots and story of your pain, and practical - we will find effective tools and strategies that you can use in everyday life and relationship situations. I'm not here to just to listen, I'm here to understand, encourage, challenge and champion you to make the changes you need to be your happiest best self.
01749 605551 View 01749 605551
Photo of Alex Moate, Counsellor, MBACP Accred
Alex Moate
Counsellor, MBACP Accred
Verified Verified
Serves Area
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
0117 456 2377 View 0117 456 2377
Photo of Maria Bellis, Psychotherapist, MUKCP
Maria Bellis
Psychotherapist, MUKCP
Verified Verified
Serves Area
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
0117 200 1164 View 0117 200 1164
Photo of Daniel Fryer, Counsellor, MSc, MNCPS Acc.
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
0117 325 6775 View 0117 325 6775
Photo of Hyunho Khang, Psychotherapist, MA, MBACP Accred
Hyunho Khang
Psychotherapist, MA, MBACP Accred
Verified Verified
Serves Area
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
0117 325 2122 View 0117 325 2122
Photo of Nick Morecroft - Nick Morecroft Trauma Counselling, Counsellor, MBACP
Nick Morecroft Trauma Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
Trauma focussed therapy for those with PTSD or life affecting issues. Delivered within a caring and warm professional relationship, supporting you to explore and resolve past events and situations in order to move forwards with your life. Suitable for anyone looking to engage and work on their issues, benefitting from the combined effort and professional guidance.
Trauma focussed therapy for those with PTSD or life affecting issues. Delivered within a caring and warm professional relationship, supporting you to explore and resolve past events and situations in order to move forwards with your life. Suitable for anyone looking to engage and work on their issues, benefitting from the combined effort and professional guidance.
07463 189639 View 07463 189639
Photo of Sandra Anne Breach, Counsellor, MBACP
Sandra Anne Breach
Counsellor, MBACP
Verified Verified
Serves Area
You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective
You maybe seeking support/help when things have become tough, difficult, or overwhelming that could be having an impact on health, mental health, on work, family, partner or affecting other relationships. Maybe past events are having an impact on you today in your life that you feel you need to talk about with a trusted professional, in a confidential way, where you will not be judge or criticised. This could be because you want to address issues around self esteem, sexual abuse, stress related work, health problems, trauma or bereavement. It could be that you need the space to off load, be listened to to find a new perspective
0117 325 6495 View 0117 325 6495
Photo of Marie-Claire Fitzpatrick, Psychologist, DCounsPsych
Marie-Claire Fitzpatrick
Psychologist, DCounsPsych
Verified Verified
Serves Area
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
0117 325 4350 View 0117 325 4350

Online Therapists

Photo of Charley Lee, Psychotherapist, MHGI
Charley Lee
Psychotherapist, MHGI
Verified Verified
Brislington, Bristol BS3
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
01962 587257 View 01962 587257
Photo of Emmy Lathom, Counsellor, MBACP
Emmy Lathom
Counsellor, MBACP
Verified Verified
Brislington, Bristol BS15
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
I am a registered counsellor with the BACP and in the final stages of completing a Doctorate in Counselling Psychology. As a neurodivergent therapist, I prioritise creating an accepting space and focus on building a strong therapeutic relationship. I use an integrative approach, drawing on relational psychodynamic, systemic, CBT, and third-wave therapies. I also offer the Rewind Technique for PTSD, this takes two to three sessions and does not require you to disclose any trauma. I work with a variety of clients, including, children, adolescents, adults, couples and families. I offer sessions online and outdoors (walk-and-talk).
0117 463 5217 View 0117 463 5217
Photo of Duncan E. Stafford, Psychotherapist, MBACP Accred
Duncan E. Stafford
Psychotherapist, MBACP Accred
Verified Verified
Brislington, Bristol BS1
Welcome. During the 25 years I've been in therapy practice I've come to think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
Welcome. During the 25 years I've been in therapy practice I've come to think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
0117 325 3080 View 0117 325 3080
Photo of Laura Evans, Counsellor, MBABCP
Laura Evans
Counsellor, MBABCP
Verified Verified
Brislington, Bristol BS3
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
01275 402894 View 01275 402894
Photo of Joe Martin - Open-Minded Counselling, Counsellor, MBACP
Open-Minded Counselling
Counsellor, MBACP
Verified Verified
Brislington, Bristol BS4
You deserve to have a supportive space where you can talk openly without fear of being judged, and where you'll be listened to with warmth and empathy. That's exactly what you'll find with me. I accept all my clients for who they are, the decisions they've made, and the experiences they've been through. Throughout my time providing counselling and psychotherapy both online and in person, one of the main things people have valued about working with me is my open-mindedness. I offer a non-judgmental, confidential and safe space for you to reflect on any emotional difficulties you're having while empowering you to achieve your goals.
You deserve to have a supportive space where you can talk openly without fear of being judged, and where you'll be listened to with warmth and empathy. That's exactly what you'll find with me. I accept all my clients for who they are, the decisions they've made, and the experiences they've been through. Throughout my time providing counselling and psychotherapy both online and in person, one of the main things people have valued about working with me is my open-mindedness. I offer a non-judgmental, confidential and safe space for you to reflect on any emotional difficulties you're having while empowering you to achieve your goals.
01454 804723 View 01454 804723
Photo of Polly Haselton, Psychotherapist, MBABCP
Polly Haselton
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Online Only
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
0117 325 4597 View 0117 325 4597
Photo of Peter Dorling, Psychotherapist, MUKCP
Peter Dorling
Psychotherapist, MUKCP
Verified Verified
Brislington, Bristol BS1
I provide Individual Psychotherapy, and Relational Group-Analytic Therapy. We work together, building trust and generating deeper understanding of self and relationships. In acknowledging challenges of communicating, undergoing life transitions and resolving past experiences, we become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
I provide Individual Psychotherapy, and Relational Group-Analytic Therapy. We work together, building trust and generating deeper understanding of self and relationships. In acknowledging challenges of communicating, undergoing life transitions and resolving past experiences, we become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
0117 325 4023 View 0117 325 4023

See more therapy options for Brislington, Bristol

How does your Counsellor compare?

Number of Counsellors in Brislington, Bristol

10+

Average cost per session

£60

Counsellors in Brislington, Bristol who prioritize treating:

100% Anxiety
100% Self Esteem
92% Relationship Issues
85% Depression
85% Trauma and PTSD
77% Domestic Abuse
77% Stress

Average years in practice

11 Years

Top 3 insurances accepted

50% Other
50% Aviva
50% AXA PPP

How Counsellors in Brislington, Bristol see their clients

85% In Person and Online
15% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Brislington, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.