Counselling in Bishopston, Bristol

Photo of Dr Eleni Kourtidou-Sextou, Psychologist, HCPC - Clin. Psych.
Dr Eleni Kourtidou-Sextou
Psychologist, HCPC - Clin. Psych.
Bishopston, Bristol BS6
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
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Photo of Fayola Edmunds, Counsellor, MNCPS Acc.
Fayola Edmunds
Counsellor, MNCPS Acc.
Bishopston, Bristol BS7
Hi, I am Fayola, a friendly, inclusive and empathetic counsellor, based in north Bristol, offering in-person and online sessions. Are you feeling stuck or overwhelmed in life? Whatever your reason for seeking therapy, anxiety, relationship or family issues, feeling lonely or unsure of what's troubling you, I can help you gain new insight and find healing tools that work best for you, offering a deeper understanding of yourself, and your experiences. I have a passion for supporting people, and our relationship will give you the opportunity to express yourself, be heard, build confidence, esteem and make your own decisions.
Hi, I am Fayola, a friendly, inclusive and empathetic counsellor, based in north Bristol, offering in-person and online sessions. Are you feeling stuck or overwhelmed in life? Whatever your reason for seeking therapy, anxiety, relationship or family issues, feeling lonely or unsure of what's troubling you, I can help you gain new insight and find healing tools that work best for you, offering a deeper understanding of yourself, and your experiences. I have a passion for supporting people, and our relationship will give you the opportunity to express yourself, be heard, build confidence, esteem and make your own decisions.
0117 463 2392 View 0117 463 2392
Photo of Uschi Rigby, Counsellor, MBACP
Uschi Rigby
Counsellor, MBACP
Bishopston, Bristol BS6
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
0117 456 2118 View 0117 456 2118
Photo of Francesca Price, Psychotherapist, UKCP Trainee
Francesca Price
Psychotherapist, UKCP Trainee
1 Endorsed
Bishopston, Bristol BS7
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
0117 463 9314 View 0117 463 9314
Photo of Cassie de Pourtales, Counsellor, MNCPS Acc.
Cassie de Pourtales
Counsellor, MNCPS Acc.
Bishopston, Bristol BS6
Hello, I’m Cassie ! With 14 years’ experience, I’m an integrative, trauma-informed therapist supporting adults, adolescents and children in person & online. I offer online therapy for UK expats abroad, including in the UAE, providing a consistent support without the high cost of local services. I work creatively with adolescents and use play-based approaches with younger clients. I offer a steady, compassionate space where we can gently explore major life transitions, grief, anxiety, or anything else that feels heavy. I also offer parent consultations for those seeking support with their child’s emotional or behavioural challenges.
Hello, I’m Cassie ! With 14 years’ experience, I’m an integrative, trauma-informed therapist supporting adults, adolescents and children in person & online. I offer online therapy for UK expats abroad, including in the UAE, providing a consistent support without the high cost of local services. I work creatively with adolescents and use play-based approaches with younger clients. I offer a steady, compassionate space where we can gently explore major life transitions, grief, anxiety, or anything else that feels heavy. I also offer parent consultations for those seeking support with their child’s emotional or behavioural challenges.
01275 402765 View 01275 402765
Photo of Steven Bye - SB Counselling, Counsellor, MNCPS Acc.
SB Counselling
Counsellor, MNCPS Acc.
3 Endorsed
Bishopston, Bristol BS7
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
01454 804737 View 01454 804737
Photo of Mandy Louise Roberts, Counsellor, DCounsPsych, MNCPS Acc.
Mandy Louise Roberts
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Bishopston, Bristol BS7
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better.
Hi, My name is Mandy and I have been told I am a down to earth warm hearted person. I mainly use the person-centred approach where the client is seen as the expert on themselves. This I understand can seem challenging as often people want an expert to guide them or tell them what to do particularly if you are feeling lost and confused and not sure how to feel better.
01454 804784 View 01454 804784
Photo of Sarah Clothier, Counsellor, MNCPS Acc.
Sarah Clothier
Counsellor, MNCPS Acc.
Bishopston, Bristol BS6
Hi, I am a caring, fully qualified integrative therapeutic counsellor, experienced in supporting adults, children, and young people with a range of emotional challenges. I provide a safe and supportive space to explore the root causes of your feelings, whether you’re facing anxiety, stress, low mood, self-esteem issues, relationship difficulties, grief, or life changes. For young people, this may also include school pressures, exam stress, friendships or big emotions. These challenges can leave us struggling to cope, and together, we can make sense of your feelings and find positive ways forward.
Hi, I am a caring, fully qualified integrative therapeutic counsellor, experienced in supporting adults, children, and young people with a range of emotional challenges. I provide a safe and supportive space to explore the root causes of your feelings, whether you’re facing anxiety, stress, low mood, self-esteem issues, relationship difficulties, grief, or life changes. For young people, this may also include school pressures, exam stress, friendships or big emotions. These challenges can leave us struggling to cope, and together, we can make sense of your feelings and find positive ways forward.
0117 463 5025 View 0117 463 5025
Photo of Dr Jessica Maliphant, Psychotherapist, ACP
Dr Jessica Maliphant
Psychotherapist, ACP
Bishopston, Bristol BS6
My work centres on understanding the emotional meaning behind behaviour, particularly when feelings are complex, overwhelming, or difficult to express. I am especially interested in how early experiences, relationships, and neurodiversity shape a child or young person’s inner world and sense of self. I bring extensive experience of working with neurodiverse children and young people, as well as those supported by CAMHS and in specialist, mainstream, and independent educational settings. This breadth of experience informs a thoughtful, reflective approach, attuned to each young person’s individual developmental and emotional needs.
My work centres on understanding the emotional meaning behind behaviour, particularly when feelings are complex, overwhelming, or difficult to express. I am especially interested in how early experiences, relationships, and neurodiversity shape a child or young person’s inner world and sense of self. I bring extensive experience of working with neurodiverse children and young people, as well as those supported by CAMHS and in specialist, mainstream, and independent educational settings. This breadth of experience informs a thoughtful, reflective approach, attuned to each young person’s individual developmental and emotional needs.
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Photo of Kerstin Pullin, Counsellor, MBACP Accred
Kerstin Pullin
Counsellor, MBACP Accred
1 Endorsed
Bishopston, Bristol BS7
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
Warm welcome. I'm a EMDR Europe Accredited Practitioner, BACP Accred. Counsellor and Supervisor. Choosing a therapist with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences.
0117 456 5302 View 0117 456 5302
Photo of Georgina Simmons - Georgie Simmons, Psychotherapist, MNCPS Acc.
Georgie Simmons
Psychotherapist, MNCPS Acc.
Bishopston, Bristol BS9
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through the challenges, changes, and complexities that life can bring. Life can be overwhelming— anxiety, stress, depression, low self-esteem, family/relationship struggles, neurodivergence or just that feeling of being lost. Sometimes it can feel like you are holding this all on your own. Whatever it is, you don’t have to figure it out alone. In sessions, you’ll find a calm, welcoming space where you can just be you. I’ll be right there with you, listening, being curious and helping you find what works best for you, at your own pace.
Hi, I’m a warm and compassionate counsellor and therapist supporting adults and teenagers through the challenges, changes, and complexities that life can bring. Life can be overwhelming— anxiety, stress, depression, low self-esteem, family/relationship struggles, neurodivergence or just that feeling of being lost. Sometimes it can feel like you are holding this all on your own. Whatever it is, you don’t have to figure it out alone. In sessions, you’ll find a calm, welcoming space where you can just be you. I’ll be right there with you, listening, being curious and helping you find what works best for you, at your own pace.
01275 402807 View 01275 402807
Photo of Natalie Rigg, Counsellor, MBACP Accred
Natalie Rigg
Counsellor, MBACP Accred
Bishopston, Bristol BS6
The counselling approach I use is a person-centered one. This means in sessions I won't judge you, or advise you what to do, I'll listen intently, ask questions, give observations, sometimes offer challenges, and if appropriate I'll share theory and my own insight. Since qualifying my work has focused on counselling individuals living with long-term conditions, including eating disorders, living with chronic pain and/or disability. More generally I have experience of working with clients with a range of issues including anxiety, depression, loss and grief, difficulties in relationships, sexuality, shame and low self-esteem.
The counselling approach I use is a person-centered one. This means in sessions I won't judge you, or advise you what to do, I'll listen intently, ask questions, give observations, sometimes offer challenges, and if appropriate I'll share theory and my own insight. Since qualifying my work has focused on counselling individuals living with long-term conditions, including eating disorders, living with chronic pain and/or disability. More generally I have experience of working with clients with a range of issues including anxiety, depression, loss and grief, difficulties in relationships, sexuality, shame and low self-esteem.
01275 403009 View 01275 403009
Photo of Emily Walmsley, Psychotherapist, PhD, UKCP Trainee
Emily Walmsley
Psychotherapist, PhD, UKCP Trainee
Bishopston, Bristol BS7
I welcome clients facing a wide range of difficulties in their lives and offer a safe, non-judgemental space to listen and help you find ways to move on. You can bring all your feelings - whether anger, loneliness, anxiety, fear, shame, simply being stuck - and together we can make sense of where these feelings come from. In doing so, we can reduce their hold on you.
I welcome clients facing a wide range of difficulties in their lives and offer a safe, non-judgemental space to listen and help you find ways to move on. You can bring all your feelings - whether anger, loneliness, anxiety, fear, shame, simply being stuck - and together we can make sense of where these feelings come from. In doing so, we can reduce their hold on you.
0117 463 0555 View 0117 463 0555
Photo of Cassandra Barfield, Counsellor, MBACP Accred
Cassandra Barfield
Counsellor, MBACP Accred
Bishopston, Bristol BS7
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence. Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
Whether you’re feeling anxious, overwhelmed, stuck, grieving, or seeking clarity, you’re not alone. I offer a caring, collaborative space to explore challenges, support healing, and build practical strategies for lasting balance and confidence. Together, we may explore your personal history to better understand the values, beliefs, and patterns shaping your present, unpack current life stressors, or reflect on relationship dynamics. Therapy might offer space to process grief and loss, give voice to your concerns and hopes, or simply provide a safe place to be heard and held.
01454 802609 View 01454 802609
Photo of Donna Taylor - Horus Wellbeing Contemporary Therapy, Counsellor, MSc, MBACP
Horus Wellbeing Contemporary Therapy
Counsellor, MSc, MBACP
Bishopston, Bristol BS5
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
01275 402727 View 01275 402727
Photo of Stephen Gallini, Psychotherapist, MSc, HCPC-Music Therap.
Stephen Gallini
Psychotherapist, MSc, HCPC-Music Therap.
Bishopston, Bristol BS7
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
0117 456 2147 View 0117 456 2147
Photo of Liz Fear, Counsellor, DCounsPsych, MBACP
Liz Fear
Counsellor, DCounsPsych, MBACP
Bishopston, Bristol BS7
I aim to offer a calm, welcoming, and confidential space where adults and young people can feel safe to be themselves. I work gently and collaboratively, supporting clients to explore their thoughts, feelings, and experiences at a pace that feels right for them. I value warmth, empathy, and authenticity, and I believe that being truly heard and accepted can support meaningful change. My approach is respectful and compassionate, shaped by the understanding that each person’s journey is unique.
I aim to offer a calm, welcoming, and confidential space where adults and young people can feel safe to be themselves. I work gently and collaboratively, supporting clients to explore their thoughts, feelings, and experiences at a pace that feels right for them. I value warmth, empathy, and authenticity, and I believe that being truly heard and accepted can support meaningful change. My approach is respectful and compassionate, shaped by the understanding that each person’s journey is unique.
01454 805898 View 01454 805898
Photo of Sara-Jane Reilly, Psychotherapist
Sara-Jane Reilly
Psychotherapist
1 Endorsed
Bishopston, Bristol BS6
I am a Bristol based Psychotherapist and ADHD Coach (see below) working with individuals, couples and family relationships. I am passionate about creating a safe and welcoming space to build a relationship of trust with Clients. I am trained in providing an integrative approach to Psychotherapy, drawing on different techniques and ideas to provide a bespoke therapeutic environment which works for you as an individual.
I am a Bristol based Psychotherapist and ADHD Coach (see below) working with individuals, couples and family relationships. I am passionate about creating a safe and welcoming space to build a relationship of trust with Clients. I am trained in providing an integrative approach to Psychotherapy, drawing on different techniques and ideas to provide a bespoke therapeutic environment which works for you as an individual.
0117 463 0993 View 0117 463 0993
Photo of Dr Lucy Coonan, Psychologist, PhD, HCPC - Clin. Psych.
Dr Lucy Coonan
Psychologist, PhD, HCPC - Clin. Psych.
Bishopston, Bristol BS7
Are you feeling overwhelmed, burnt out, or trapped in a cycle of perfectionism and self-criticism? Perhaps you’re struggling with low mood, anxiety or persistent self-doubt which makes it hard to enjoy your work, be present in your relationships, or feel like yourself. I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
Are you feeling overwhelmed, burnt out, or trapped in a cycle of perfectionism and self-criticism? Perhaps you’re struggling with low mood, anxiety or persistent self-doubt which makes it hard to enjoy your work, be present in your relationships, or feel like yourself. I am a clinical psychologist with experience of working in the NHS and in private practice, and I specialise in supporting adults who are experiencing a range of difficulties including; depression, anxiety, perfectionism, and chronic self-criticism, low self-esteem, burnout and work-related stress.
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Photo of Marie-Claire Fitzpatrick, Psychologist, DCounsPsych
Marie-Claire Fitzpatrick
Psychologist, DCounsPsych
Bishopston, Bristol BS7
A warm welcome to you. Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe, welcoming space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
A warm welcome to you. Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe, welcoming space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
0117 325 4350 View 0117 325 4350

How does your Counsellor compare?

Number of Counsellors in Bishopston, Bristol

40+

Average cost per session

£60

Counsellors in Bishopston, Bristol who prioritize treating:

93% Anxiety
93% Self Esteem
83% Depression
83% Stress
73% Relationship Issues
61% Bereavement
61% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Bupa
67% AXA PPP
50% Aviva

How Counsellors in Bishopston, Bristol see their clients

88% In Person and Online
12% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bishopston, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.