Counselling in Avonmouth, Bristol
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I offer online sessions UK wide and face to face sessions in the York & Selby area.
If you're going through a tough time or struggling with your thoughts & emotions and not sure where to turn, l offer a safe confidential space to explore the issues that matter most to you.
Whether you’re going through a life change, a health diagnosis, experiencing relationship or work issues, loss, change low mood, stress, anxiety or isolation you don't have to struggle alone. When you're ready, I'm here to help.
I offer online sessions UK wide and face to face sessions in the York & Selby area.
If you're going through a tough time or struggling with your thoughts & emotions and not sure where to turn, l offer a safe confidential space to explore the issues that matter most to you.
Whether you’re going through a life change, a health diagnosis, experiencing relationship or work issues, loss, change low mood, stress, anxiety or isolation you don't have to struggle alone. When you're ready, I'm here to help.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
Many of my clients are the ones others turn to - driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Many of my clients are the ones others turn to - driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
I know how daunting it can feel to face your struggles and start opening up in therapy. I want to give people an experience of therapy where they feel completely unjudged, safe and genuinely cared about. I try to be human and authentic. Before working together I always offer a free telephone consultation where you can get a feel for talking with me.
I specialise in helping people struggling with anxiety, low mood, low self esteem, hopelessness, guilt/rumination about the past, panic and OCD. Looking at relationships, past and present, is central to how I work. I have many years expertise working with eating disorders.
I know how daunting it can feel to face your struggles and start opening up in therapy. I want to give people an experience of therapy where they feel completely unjudged, safe and genuinely cared about. I try to be human and authentic. Before working together I always offer a free telephone consultation where you can get a feel for talking with me.
I specialise in helping people struggling with anxiety, low mood, low self esteem, hopelessness, guilt/rumination about the past, panic and OCD. Looking at relationships, past and present, is central to how I work. I have many years expertise working with eating disorders.
Online Therapists
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodivergence?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodivergence?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
I offer a compassionate, collaborative space for adults to explore emotional distress, life changes, and patterns that may feel difficult to shift. I have a particular interest in supporting with the psychological impact of physical health difficulties/ conditions. Particularly health anxiety, anxiety around medical procedures and managing the emotional impact of chronic health conditions. Also, supporting with anxiety related to pregnancy, birth including supporting fathers and partners.
My approach is always tailored to you, helping you rediscover a sense of meaning, confidence, and balance.
I offer a compassionate, collaborative space for adults to explore emotional distress, life changes, and patterns that may feel difficult to shift. I have a particular interest in supporting with the psychological impact of physical health difficulties/ conditions. Particularly health anxiety, anxiety around medical procedures and managing the emotional impact of chronic health conditions. Also, supporting with anxiety related to pregnancy, birth including supporting fathers and partners.
My approach is always tailored to you, helping you rediscover a sense of meaning, confidence, and balance.
Welcome, I’m Louise, a licensed psychotherapist specializing in trauma, abuse, FGM, dissociative disorders and attachment disorders. I’m here to provide a caring, creative, and supportive space where you can talk about your feelings, work through your past, and begin to create healthier relationships, new coping strategies and a more fulfilling future.
Welcome, I’m Louise, a licensed psychotherapist specializing in trauma, abuse, FGM, dissociative disorders and attachment disorders. I’m here to provide a caring, creative, and supportive space where you can talk about your feelings, work through your past, and begin to create healthier relationships, new coping strategies and a more fulfilling future.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
Feeling stuck? Looking for clarity? Want to strengthen your mental fitness or just want to feel like yourself again? Maybe a big move, illness or life event has shaken your sense of who you are.
I work outside providing walking and woodland therapy in South Bristol.
I will ask questions to understand the full context of your life and help you name what is just below the surface. Together we’ll explore the coping strategies you have used so far and work out which ones might not be serving you anymore.
Feeling stuck? Looking for clarity? Want to strengthen your mental fitness or just want to feel like yourself again? Maybe a big move, illness or life event has shaken your sense of who you are.
I work outside providing walking and woodland therapy in South Bristol.
I will ask questions to understand the full context of your life and help you name what is just below the surface. Together we’ll explore the coping strategies you have used so far and work out which ones might not be serving you anymore.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
Hi, I'm Akin, a therapist specialising in psychodynamic, person-centred and cognitive behavioural therapy (CBT). I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery. I offer the therapeutic time and space needed for you to freely process past or present experiences such as trauma, abuse or life crises. For you, such issues might be presenting in the form of low self-esteem, low self-confidence, low quality relationships or a need for anger management or support with addiction. Let's talk about what's brought you here and work on a way forward.
Hello, I'm Cassie ! In practice for 13 years, I offer specialist trauma informed support to adults, adolescents and children. I offer adult & teen counselling, parent consultations and child play therapy. If you are a parent struggling to find effective solutions for your child's challenging/distressed behaviour, I'm here to help. If you are a young adult or teen struggling to manage your thoughts and emotions I can provide safe, warm and confidential support. If you are an adult battling with issues related to anxiety, grief, distress or major life changes I am here to help you find your way to relief, resolve and greater ease.
Hello, I'm Cassie ! In practice for 13 years, I offer specialist trauma informed support to adults, adolescents and children. I offer adult & teen counselling, parent consultations and child play therapy. If you are a parent struggling to find effective solutions for your child's challenging/distressed behaviour, I'm here to help. If you are a young adult or teen struggling to manage your thoughts and emotions I can provide safe, warm and confidential support. If you are an adult battling with issues related to anxiety, grief, distress or major life changes I am here to help you find your way to relief, resolve and greater ease.
If you are struggling with your mental health, would like to better understand yourself and your needs or would like support to find ways to improve your life, then I am here to help. I aim to creatively and compassionately work alongside my clients to make sense of their difficulties, challenges and strengths and offer effective intervention to improve their lives in the ways that matter to them.
If you are struggling with your mental health, would like to better understand yourself and your needs or would like support to find ways to improve your life, then I am here to help. I aim to creatively and compassionately work alongside my clients to make sense of their difficulties, challenges and strengths and offer effective intervention to improve their lives in the ways that matter to them.
Are you feeling low, stuck or overwhelmed? Perhaps you have managed okay until now in your life, or maybe you have been struggling alone with difficult feelings for a long time. Working with a therapist can support you to understand yourself better and experiment with different ways of relating to yourself and your world. I’ve been in practice since 2017 and fully qualified as a UKCP accredited psychotherapist in July 2022. My approach is Gestalt, which means as well as talking about your past and current life, I’ll encourage you to stay with your experience in the moment as you share with me.
Are you feeling low, stuck or overwhelmed? Perhaps you have managed okay until now in your life, or maybe you have been struggling alone with difficult feelings for a long time. Working with a therapist can support you to understand yourself better and experiment with different ways of relating to yourself and your world. I’ve been in practice since 2017 and fully qualified as a UKCP accredited psychotherapist in July 2022. My approach is Gestalt, which means as well as talking about your past and current life, I’ll encourage you to stay with your experience in the moment as you share with me.
Nearby Searches for Avonmouth, Bristol
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Avonmouth, Bristol
10+
Average cost per session
£60
Counsellors in Avonmouth, Bristol who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 90% | Relationship Issues |
| 90% | Stress |
| 80% | Women's Issues |
| 70% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 50% | Vitality |
How Counsellors in Avonmouth, Bristol see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Avonmouth, Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.