Counselling in Brinsworth

Photo of Emma Casson - More Than Words Counselling, Counsellor, MBACP
More Than Words Counselling
Counsellor, MBACP
1 Endorsed
Serves Area
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
01709 242257 View 01709 242257
Photo of Deborah Taylor, Counsellor, PNCPS Acc.
Deborah Taylor
Counsellor, PNCPS Acc.
1 Endorsed
Serves Area
Not accepting new clients
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
0114 478 2238 View 0114 478 2238

More Therapists Nearby

Photo of Kat Hurst - Kat Hurst Counselling and Psychotherapy Practice, Psychotherapist, MBACP Accred
Kat Hurst Counselling and Psychotherapy Practice
Psychotherapist, MBACP Accred
3 Endorsed
Waitlist for new clients
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
01924 975598 View 01924 975598
Photo of Daniela Temelie, Psychotherapist, MSc, MUKCP
Daniela Temelie
Psychotherapist, MSc, MUKCP
Online Only
We all have difficult moments in life and we are not supposed to go through them alone. You may be searching for something, and you are probably in pain. Perhaps life doesn’t feel quite how it should, or you are feeling disconnected from yourself. You might be dealing with a life transition or challenge, feeling anxious, overwhelmed or utterly alone. Whatever it is that brought you here, welcome. Take a breath. Starting therapy can feel very vulnerable, but you won't be alone. As you arrived here now, you can expect to be met with kindness, acceptance and curiosity. We'll face it together.
We all have difficult moments in life and we are not supposed to go through them alone. You may be searching for something, and you are probably in pain. Perhaps life doesn’t feel quite how it should, or you are feeling disconnected from yourself. You might be dealing with a life transition or challenge, feeling anxious, overwhelmed or utterly alone. Whatever it is that brought you here, welcome. Take a breath. Starting therapy can feel very vulnerable, but you won't be alone. As you arrived here now, you can expect to be met with kindness, acceptance and curiosity. We'll face it together.
01246 932703 View 01246 932703
Photo of Genoveva Muresan, Psychotherapist, MSc, PNCPS Acc.
Genoveva Muresan
Psychotherapist, MSc, PNCPS Acc.
Worksop S80
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I am highly experienced in compassion based trauma therapy, EMDR, cognitive processing trauma, critical event debriefing, suicide/violence prevention, relationship interventions, risk assessment and risk management, professional stress management, clients/patients counselling and psycho education groups/workshops. My approach is always eclectic/integrative combining the humanistic/psychodynamic/CBT in a harmonious way. I am willing to fulfil you needs , to accept you as you are, with compassion and respect.
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I am highly experienced in compassion based trauma therapy, EMDR, cognitive processing trauma, critical event debriefing, suicide/violence prevention, relationship interventions, risk assessment and risk management, professional stress management, clients/patients counselling and psycho education groups/workshops. My approach is always eclectic/integrative combining the humanistic/psychodynamic/CBT in a harmonious way. I am willing to fulfil you needs , to accept you as you are, with compassion and respect.
01909 491021 View 01909 491021
Photo of Aaron Bell, Counsellor, MBACP
Aaron Bell
Counsellor, MBACP
Leeds LS1
Human Centred Counselling is dedicated to supporting adults through life’s emotional challenges by placing each person’s unique human experience at the heart of the work. My approach is rooted in the belief that being human involves a wide range of experiences; including pain, uncertainty, resilience, and growth. Whether you're struggling with anxiety, low mood, grief, depression, self-esteem issues, feeling overwhelmed, stuck, or navigating a period of change or uncertainty, I offer a warm, supportive, and non-judgemental space where you can talk and feel truly heard.
Human Centred Counselling is dedicated to supporting adults through life’s emotional challenges by placing each person’s unique human experience at the heart of the work. My approach is rooted in the belief that being human involves a wide range of experiences; including pain, uncertainty, resilience, and growth. Whether you're struggling with anxiety, low mood, grief, depression, self-esteem issues, feeling overwhelmed, stuck, or navigating a period of change or uncertainty, I offer a warm, supportive, and non-judgemental space where you can talk and feel truly heard.
0113 519 9914 View 0113 519 9914
Photo of Jo Wright, Psychotherapist, UKCP Trainee
Jo Wright
Psychotherapist, UKCP Trainee
1 Endorsed
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
01302 490823 View 01302 490823
Photo of Sharon Barker - MindScope Counselling, Counsellor, MNCPS Acc.
MindScope Counselling
Counsellor, MNCPS Acc.
Does everything just feel too stressful and overwhelming? Are you plagued by negative thought patterns, maybe, you just don't feel 'good enough' or that you don't 'fit in'? Has your self-esteem took a knock. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Does everything just feel too stressful and overwhelming? Are you plagued by negative thought patterns, maybe, you just don't feel 'good enough' or that you don't 'fit in'? Has your self-esteem took a knock. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
0114 697 0117 View 0114 697 0117
Photo of Shelly Diprose - Tell Us A Tail , Psychotherapist, MSc, COSRT General
Tell Us A Tail
Psychotherapist, MSc, COSRT General
Many of my clients come to therapy feeling confused or stuck in their relationships or sexual lives. You may be struggling with desire, sexual confidence, intimacy, or repeating relationship patterns that leave you feeling disconnected or unsure of yourself. Others come after difficult experiences or trauma that have affected how safe or comfortable they feel with closeness or touch. My clients are usually thoughtful and curious about themselves, and they want more than quick advice — they want to understand what’s happening beneath the surface so they can feel more confident, connected and at ease in their sexuality & relationships
Many of my clients come to therapy feeling confused or stuck in their relationships or sexual lives. You may be struggling with desire, sexual confidence, intimacy, or repeating relationship patterns that leave you feeling disconnected or unsure of yourself. Others come after difficult experiences or trauma that have affected how safe or comfortable they feel with closeness or touch. My clients are usually thoughtful and curious about themselves, and they want more than quick advice — they want to understand what’s happening beneath the surface so they can feel more confident, connected and at ease in their sexuality & relationships
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Photo of Logan Strouther - Freed Recovery, Psychotherapist, MSc, MBACP Accred
Freed Recovery
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Worksop S80
FREED Recovery is a specialist mental health service for eating disorders and emotional difficulties, offering evidence-based psychotherapy and dietetic support. We provide NHS-funded treatment in Bassetlaw and parts of Nottinghamshire, alongside affordable self-funded options for those outside our funded areas, with sessions starting from £25. Our multidisciplinary team delivers compassionate, person-centered care tailored to your needs. If you are struggling with your relationship with food, body image, self esteem or other mental health presentations do reach out to see how we can support you.
FREED Recovery is a specialist mental health service for eating disorders and emotional difficulties, offering evidence-based psychotherapy and dietetic support. We provide NHS-funded treatment in Bassetlaw and parts of Nottinghamshire, alongside affordable self-funded options for those outside our funded areas, with sessions starting from £25. Our multidisciplinary team delivers compassionate, person-centered care tailored to your needs. If you are struggling with your relationship with food, body image, self esteem or other mental health presentations do reach out to see how we can support you.
01909 490962 View 01909 490962
Photo of Keith Chadwick - Manchester Centre for EMDR, Psychotherapist, MSc, MBACP Snr. Accred
Manchester Centre for EMDR
Psychotherapist, MSc, MBACP Snr. Accred
Online Only
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
0161 524 2902 View 0161 524 2902
Photo of Hasan Khan, Psychotherapist, MBACP
Hasan Khan
Psychotherapist, MBACP
Serves Area
As your counsellor I will give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space, to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Counselling is about making yourself a priority. The gym is for a healthy body and therapy is for a healthy mind. Please note- My services are for age 16+.
As your counsellor I will give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space, to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Counselling is about making yourself a priority. The gym is for a healthy body and therapy is for a healthy mind. Please note- My services are for age 16+.
01274 015660 View 01274 015660
Photo of Joe Roe
Joe Roe
Verified Verified
Mansfield NG18
5 Star National Award Winning Specialist NLP Master Coach. Get back your MoJoe with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confidence and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 8 plus years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
5 Star National Award Winning Specialist NLP Master Coach. Get back your MoJoe with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confidence and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 8 plus years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
01623 572247 View 01623 572247
Photo of Richard Hennessy - Sheffield Wellness Centre, Counsellor, MNCPS Acc.
Sheffield Wellness Centre
Counsellor, MNCPS Acc.
5 Endorsed
Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors. As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward. I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.
Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors. As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward. I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.
0114 697 2974 View 0114 697 2974
Photo of Tanya Wardle, MSc
Tanya Wardle
Verified Verified
I offer warm, personalised and sensitive therapy for women seeking to overcome strong negative emotions and trauma surrounding infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or postnatal period. Specifically women reach out to me when they are experiencing symptoms such as anxiety, low mood, flashbacks, loss of enjoyment, intrusive thoughts, sleep disturbances, feeling stuck, emotional overwhelm, emotional instability and sometimes, relationship struggles that can result from living with such difficult symptoms.
I offer warm, personalised and sensitive therapy for women seeking to overcome strong negative emotions and trauma surrounding infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or postnatal period. Specifically women reach out to me when they are experiencing symptoms such as anxiety, low mood, flashbacks, loss of enjoyment, intrusive thoughts, sleep disturbances, feeling stuck, emotional overwhelm, emotional instability and sometimes, relationship struggles that can result from living with such difficult symptoms.
01484 627118 View 01484 627118
Photo of Sam Robb-King, Psychotherapist, MNCPS Acc.
Sam Robb-King
Psychotherapist, MNCPS Acc.
2 Endorsed
No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing. I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, before we explore what change might look like. You may already know what you need to do to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, I can offer you some ideas to explore.
No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing. I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, before we explore what change might look like. You may already know what you need to do to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, I can offer you some ideas to explore.
01724 706829 View 01724 706829
Photo of Dr Emma Medard, Psychologist, HCPC - Clin. Psych.
Dr Emma Medard
Psychologist, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
It can be hard to know where to go or who to see for help, with so many different professionals and types of therapy available. I know it can be daunting especially if you or a loved one are distressed. I am an experienced, trusted Senior Clinical Psychologist who has worked for the NHS since 2004 and I can help you work through it. I have many years experience in helping people gain an understanding of their difficulties and the evidenced-based approaches that can work for their individual needs. I can offer specialist assessment and treatment to suit your individual needs in a compassionate and non-judgemental environment.
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Photo of Karen Elizabeth Butcher, Counsellor, DCounsPsych, MNCPS Acc.
Karen Elizabeth Butcher
Counsellor, DCounsPsych, MNCPS Acc.
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse. I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them. Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties? If so, this may be a good time to start counselling and explore coping strategies.
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse. I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them. Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties? If so, this may be a good time to start counselling and explore coping strategies.
01484 627630 View 01484 627630
Photo of Charlotte Lawson-Wright, Psychotherapist, MA, HCPC-Art Therap.
Charlotte Lawson-Wright
Psychotherapist, MA, HCPC-Art Therap.
My aim is to develop a trusting working relationship as quickly as possible. Initially using talking therapy to gently ascertain your own personal history, issues and needs from therapy. To quickly establish and feedback your goals and reasons in order to help you to notice the changes in yourself or the barriers to change. To work creatively and flexibly with you to suit your own needs.
My aim is to develop a trusting working relationship as quickly as possible. Initially using talking therapy to gently ascertain your own personal history, issues and needs from therapy. To quickly establish and feedback your goals and reasons in order to help you to notice the changes in yourself or the barriers to change. To work creatively and flexibly with you to suit your own needs.
01226 447025 View 01226 447025
Photo of Helen Dawn Clark, Psychotherapist, MSc, MBACP
Helen Dawn Clark
Psychotherapist, MSc, MBACP
Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow. My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At your own pace, we will address the cause of your distress and the behaviour patterns that are limiting your progress. I am currently offering in-person opportunities for face-to-face counselling and psychotherapy sessions in Broomhill, Sheffield (The Practice Rooms) and Matlock, Derbyshire (Matlock Therapy Centre).
Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow. My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At your own pace, we will address the cause of your distress and the behaviour patterns that are limiting your progress. I am currently offering in-person opportunities for face-to-face counselling and psychotherapy sessions in Broomhill, Sheffield (The Practice Rooms) and Matlock, Derbyshire (Matlock Therapy Centre).
07500 476523 View 07500 476523

How does your Counsellor compare?

Number of Counsellors in Brinsworth

< 10

Counsellors in Brinsworth who prioritize treating:

100% Relationship Issues
100% Domestic Abuse
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Self Esteem
100% Stress

Average years in practice

8 Years

Gender breakdown

100% Female

How Counsellors in Brinsworth see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Brinsworth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.