Counselling in Brighton
Hi I'm Jo, I am here to support you on your journey towards emotional wellbeing and personal growth. I have an interest in working with anxiety, relationship issues, low self esteem and attachment issues and have also with clients who are struggling with depression, loss and grief and suicidal thoughts. I use Person Centred and Somatic approaches which means that I work on the basis of what you decide bring to each session with compassion and warmth and I may also work with bodily experiencing as a way to help to regulate the nervous system when thoughts and emotions feel overwhelming.
Hi I'm Jo, I am here to support you on your journey towards emotional wellbeing and personal growth. I have an interest in working with anxiety, relationship issues, low self esteem and attachment issues and have also with clients who are struggling with depression, loss and grief and suicidal thoughts. I use Person Centred and Somatic approaches which means that I work on the basis of what you decide bring to each session with compassion and warmth and I may also work with bodily experiencing as a way to help to regulate the nervous system when thoughts and emotions feel overwhelming.
Offering trauma informed, de-medicalised and inclusive individual Art Psychotherapy sessions to children, adolescents and adults. I believe that accessing the unconscious through the act of creating can increase feelings of empowerment, agency and ownership of your own story when words alone are not enough. Adopting a therapeutic approach which is relational and rooted in psychodynamic practice. With a particular interest in (but not limited to) working with depression, low mood, anxiety, trauma, intergenerational patterns, neurodiversity, gender transition/dysphoria, and bereavement.
Offering trauma informed, de-medicalised and inclusive individual Art Psychotherapy sessions to children, adolescents and adults. I believe that accessing the unconscious through the act of creating can increase feelings of empowerment, agency and ownership of your own story when words alone are not enough. Adopting a therapeutic approach which is relational and rooted in psychodynamic practice. With a particular interest in (but not limited to) working with depression, low mood, anxiety, trauma, intergenerational patterns, neurodiversity, gender transition/dysphoria, and bereavement.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
I am a BACP accredited Psychotherapist, Couples Counsellor, Clinical Supervisor, Yoga Teacher, Sound Therapy Practitioner, EMDR (Eye Movement Desensitization and Reprocessing) Therapist and trained in EFT and NLP. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual brings to counselling. Some of the issues
I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem.
I am a BACP accredited Psychotherapist, Couples Counsellor, Clinical Supervisor, Yoga Teacher, Sound Therapy Practitioner, EMDR (Eye Movement Desensitization and Reprocessing) Therapist and trained in EFT and NLP. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual brings to counselling. Some of the issues
I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem.
Sometimes we long for change, or find ourselves asking, ‘What is WRONG with me?’. Perhaps there’s an obvious reason - loss, life worries or a troubled relationship. Just as bad is when you can’t find a reason, you feel ‘nothing’. You lose emotional connection to life, others and yourself. This leads to inner conflict – different parts of you seem to want different things. One part is lonely, another is scared to connect. One part wants success, another wants to zone out. One part wants confidence, another wants to hide behind the curtains. You end up gridlocked into feelings and a life you don't want. I know, I've been there.
Sometimes we long for change, or find ourselves asking, ‘What is WRONG with me?’. Perhaps there’s an obvious reason - loss, life worries or a troubled relationship. Just as bad is when you can’t find a reason, you feel ‘nothing’. You lose emotional connection to life, others and yourself. This leads to inner conflict – different parts of you seem to want different things. One part is lonely, another is scared to connect. One part wants success, another wants to zone out. One part wants confidence, another wants to hide behind the curtains. You end up gridlocked into feelings and a life you don't want. I know, I've been there.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
The therapeutic relationship is central to the way I work. We exist in relationships with others, with the environment we live in and with ourselves. It is in and through relationships that we may have become stuck and that we may also find freedom to be in the world in a way that is more adaptable, responsive and fulfilling. As such, I place emphasis on exploring what is happening in the here and now of the relationship between myself and my clients.
I have worked with a variety of individuals and have particular experience and interest in working with men and young adults.
The therapeutic relationship is central to the way I work. We exist in relationships with others, with the environment we live in and with ourselves. It is in and through relationships that we may have become stuck and that we may also find freedom to be in the world in a way that is more adaptable, responsive and fulfilling. As such, I place emphasis on exploring what is happening in the here and now of the relationship between myself and my clients.
I have worked with a variety of individuals and have particular experience and interest in working with men and young adults.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
Hello and a warm welcome to you. You may be experiencing anxiety or stress, social anxiety, low mood, intrusive thoughts, relationship problems, bereavement or loss - or perhaps things just aren't feeling right and you are not sure why. Whatever has brought you to therapy, I offer a safe and compassionate space where you can find support, without fear of judgement or the need to be anything other than you are.
I welcome those who are dealing with the effects of trauma and abuse, and work from a trauma-informed perspective that is rooted in kindness and respect.
Hello and a warm welcome to you. You may be experiencing anxiety or stress, social anxiety, low mood, intrusive thoughts, relationship problems, bereavement or loss - or perhaps things just aren't feeling right and you are not sure why. Whatever has brought you to therapy, I offer a safe and compassionate space where you can find support, without fear of judgement or the need to be anything other than you are.
I welcome those who are dealing with the effects of trauma and abuse, and work from a trauma-informed perspective that is rooted in kindness and respect.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges. Trained at The Maudsley Hospital in London and holding a Master’s degree in Developmental Psychology, I have been in private practice since 1986, providing evidence-based CBT, tailored support to clients aged 12 and over. As a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies (BABCP), I am committed to delivering professional, compassionate care.
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges. Trained at The Maudsley Hospital in London and holding a Master’s degree in Developmental Psychology, I have been in private practice since 1986, providing evidence-based CBT, tailored support to clients aged 12 and over. As a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies (BABCP), I am committed to delivering professional, compassionate care.
Hello, my name is Martin, I am a BABCP Accredited Cognitive Behavioural Therapist and EMDR Practitioner. For the past 10 years I have been working as a CBT Therapist with the NHS & BUPA specialising in working with Depression & Anxiety Conditions. I hold a particular interest in working with clients presenting with Low Mood/Low Self Esteem and General Anxiety. I have also recently completed training in EMDR and hold a particular interest in the treatment of Trauma/PTSD. I am currently accepting new referrals and taking on new clients.
Hello, my name is Martin, I am a BABCP Accredited Cognitive Behavioural Therapist and EMDR Practitioner. For the past 10 years I have been working as a CBT Therapist with the NHS & BUPA specialising in working with Depression & Anxiety Conditions. I hold a particular interest in working with clients presenting with Low Mood/Low Self Esteem and General Anxiety. I have also recently completed training in EMDR and hold a particular interest in the treatment of Trauma/PTSD. I am currently accepting new referrals and taking on new clients.
I am a trauma-informed integrative therapist. I work with clients to identify the wounds which are holding them back in life, helping them to lean into the pain so it can receive the attention it needs to heal. We are taught to avoid or fix our pain, this is a misguided myth; in this context of therapy, the solution is in building enough trust in the therapeutic relationship to make space for the grief to breathe, become unstuck and release. In doing this inner freedom is enabled. It's hard work, but it's heart work, and I am here to guide and walk alongside you in this process.
I am a trauma-informed integrative therapist. I work with clients to identify the wounds which are holding them back in life, helping them to lean into the pain so it can receive the attention it needs to heal. We are taught to avoid or fix our pain, this is a misguided myth; in this context of therapy, the solution is in building enough trust in the therapeutic relationship to make space for the grief to breathe, become unstuck and release. In doing this inner freedom is enabled. It's hard work, but it's heart work, and I am here to guide and walk alongside you in this process.
I offer you space in which you can share whatever troubles you. I understand that sometimes that might be difficult and painful, that you might experience strong emotions like frustration or anger, or feel anxious and confused. But whatever the issue is, we can address it together and see what could be changed.
I offer you space in which you can share whatever troubles you. I understand that sometimes that might be difficult and painful, that you might experience strong emotions like frustration or anger, or feel anxious and confused. But whatever the issue is, we can address it together and see what could be changed.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
500+
Average cost per session
£65
Counsellors in Brighton who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 85% | Self Esteem |
| 82% | Relationship Issues |
| 75% | Stress |
| 65% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 61% | Aviva |
| 61% | AXA PPP |
| 52% | Bupa |
How Counsellors in Brighton see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |