Counselling in Brighton
Welcome,
I am an experienced psychotherapist with over a decade spent offering therapy and clinical supervision.
I am a talking Psychotherapist who is also trained as an Art Psychotherapist and an EMDR Trauma Therapist. I work with both adults and young people over the age of 12 and I provide Clinical Supervision and Reflective Practice to fellow psychotherapists, students and mental health teams.
Alongside my private practice I run a therapy space called The Therapy Studio in West Sussex and work part-time as a Specialist Practitioner & Art Psychotherapist within the Childrens Social Care and CAMHS.
Welcome,
I am an experienced psychotherapist with over a decade spent offering therapy and clinical supervision.
I am a talking Psychotherapist who is also trained as an Art Psychotherapist and an EMDR Trauma Therapist. I work with both adults and young people over the age of 12 and I provide Clinical Supervision and Reflective Practice to fellow psychotherapists, students and mental health teams.
Alongside my private practice I run a therapy space called The Therapy Studio in West Sussex and work part-time as a Specialist Practitioner & Art Psychotherapist within the Childrens Social Care and CAMHS.
Sometimes life can leave us feeling stuck, anxious, or overwhelmed, uncertain about what to do or where to turn. I offer a safe, and thoughtful space to look beneath these struggles, uncover the roots of suffering, and foster insight that can lead to meaningful growth and healing.
Sometimes life can leave us feeling stuck, anxious, or overwhelmed, uncertain about what to do or where to turn. I offer a safe, and thoughtful space to look beneath these struggles, uncover the roots of suffering, and foster insight that can lead to meaningful growth and healing.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Hi, I'm Maya. I am a Psychotherapist and Founder of Third Therapy, a private practice of therapists. Therapy is about exploring parts of yourself that are lost, or difficult to face, and ultimately, trying very hard to accept those parts. In doing this, our relationship with ourselves, and with others, can shift and become more meaningful. Often, another element of therapy is understanding the patterns and knots that we are part of, and learning to untangle them. We can do this together, I’ll always be firmly in your corner - but I’ll also be there to challenge you.
Hi, I'm Maya. I am a Psychotherapist and Founder of Third Therapy, a private practice of therapists. Therapy is about exploring parts of yourself that are lost, or difficult to face, and ultimately, trying very hard to accept those parts. In doing this, our relationship with ourselves, and with others, can shift and become more meaningful. Often, another element of therapy is understanding the patterns and knots that we are part of, and learning to untangle them. We can do this together, I’ll always be firmly in your corner - but I’ll also be there to challenge you.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced trauma, loss, relationship difficulties including separation, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced trauma, loss, relationship difficulties including separation, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hi, I'm Dani (she/they). I'm an 'AuDHD' therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I am a fully qualified neuro-affirming and creative therapist. I experienced the unique challenges that come with discovering a neuro-difference, and the impact it can have. I understand empaths, masking, unmasking, grieving for your inner child and autistic burnout. I work with people struggling with social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their identity.
Hi, I'm Dani (she/they). I'm an 'AuDHD' therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I am a fully qualified neuro-affirming and creative therapist. I experienced the unique challenges that come with discovering a neuro-difference, and the impact it can have. I understand empaths, masking, unmasking, grieving for your inner child and autistic burnout. I work with people struggling with social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their identity.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward. I offer a compassionate, confidential and non-judgemental space where you can talk openly about whatever is troubling you. Together, we can explore your thoughts, feelings and experiences, helping you gain clarity, process difficulties and make meaningful changes at a pace that feels right for you.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward. I offer a compassionate, confidential and non-judgemental space where you can talk openly about whatever is troubling you. Together, we can explore your thoughts, feelings and experiences, helping you gain clarity, process difficulties and make meaningful changes at a pace that feels right for you.
I believe healing and growth happens in safe, respectful and deeply human relationships. I have a deep respect for people’s histories, their stories, their culture, humour, pain and strength. I do not see individuals as problems to fix, but as human beings navigating a complex world. At the heart of my therapeutic practice is a belief in the strength and wisdom of the human spirit; in our capacity to survive, adapt, heal and grow in relationship with ourselves and one another.
I believe healing and growth happens in safe, respectful and deeply human relationships. I have a deep respect for people’s histories, their stories, their culture, humour, pain and strength. I do not see individuals as problems to fix, but as human beings navigating a complex world. At the heart of my therapeutic practice is a belief in the strength and wisdom of the human spirit; in our capacity to survive, adapt, heal and grow in relationship with ourselves and one another.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
Welcome to my page. My name is Rebecca and I specialise in providing therapeutic support to both adults and children. I am qualified as an EMDR practitioner (EMDR Europe), Play Therapist (PTUK) and Educational Psychologist (HCPC) and I am experienced in working with individuals across the lifespan.
I offer short and long term therapy to those with a range of difficulties including PTSD, anxiety, depression, relational and attachment trauma, EBSA, abuse, grief and loss. I am also experienced in working with neurodiversity.
Welcome to my page. My name is Rebecca and I specialise in providing therapeutic support to both adults and children. I am qualified as an EMDR practitioner (EMDR Europe), Play Therapist (PTUK) and Educational Psychologist (HCPC) and I am experienced in working with individuals across the lifespan.
I offer short and long term therapy to those with a range of difficulties including PTSD, anxiety, depression, relational and attachment trauma, EBSA, abuse, grief and loss. I am also experienced in working with neurodiversity.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Hey, my name is Sue (she/her).
Thanks for visiting my profile, I know how difficult these first steps to finding a therapist can be. It can feel hard to find energy and trust our decision making process at points in our life when we are already feeling overwhelmed and depleted.
However, over the years of my practice I have come to trust these initial, sometimes tentative, steps as signs of hope and a pull towards growth. An acknowledgment and response to - I want and need something to be different. You are reaching out, and your first questions probably concern - am I someone you will feel safe to open up too? will I get you?
Hey, my name is Sue (she/her).
Thanks for visiting my profile, I know how difficult these first steps to finding a therapist can be. It can feel hard to find energy and trust our decision making process at points in our life when we are already feeling overwhelmed and depleted.
However, over the years of my practice I have come to trust these initial, sometimes tentative, steps as signs of hope and a pull towards growth. An acknowledgment and response to - I want and need something to be different. You are reaching out, and your first questions probably concern - am I someone you will feel safe to open up too? will I get you?
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
Hello, I'm Coco. I am a Humanistic therapist offering a person-centred, relational and somatic approach, giving you a dedicated space to work through present or past issues. I can help with anxiety, low self-confidence, loneliness, grief, relationship troubles, anxious/avoidant attachment or exploring gender and sexuality. Or maybe you just need more ways to cope with daily life, overwhelming emotions and a busy brain. I take into consideration the limits and struggles of systematic and oppressive societal conditions that leave us feeling more stuck or discriminated.
Hello, I'm Coco. I am a Humanistic therapist offering a person-centred, relational and somatic approach, giving you a dedicated space to work through present or past issues. I can help with anxiety, low self-confidence, loneliness, grief, relationship troubles, anxious/avoidant attachment or exploring gender and sexuality. Or maybe you just need more ways to cope with daily life, overwhelming emotions and a busy brain. I take into consideration the limits and struggles of systematic and oppressive societal conditions that leave us feeling more stuck or discriminated.
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor, EMDR (Eye Movement Desensitization and Reprocessing) Therapist, trained in EFT and NLP, a Yoga Teacher and Sound Therapy Practitioner.
In my private practice, I provide a safe, confidential, and non-judgmental space for adults and young people, both in-person and remotely worldwide. I offer a trauma informed approach and work with whatever clients bring to each session.
The issues that I work with include depression, anxiety, stress, trauma, bereavement, university life, homesickness, low self confidence, esteem and worth.
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor, EMDR (Eye Movement Desensitization and Reprocessing) Therapist, trained in EFT and NLP, a Yoga Teacher and Sound Therapy Practitioner.
In my private practice, I provide a safe, confidential, and non-judgmental space for adults and young people, both in-person and remotely worldwide. I offer a trauma informed approach and work with whatever clients bring to each session.
The issues that I work with include depression, anxiety, stress, trauma, bereavement, university life, homesickness, low self confidence, esteem and worth.
I may be the right therapist for you if you’ve tried therapy before and it didn’t feel helpful. Perhaps it left you feeling discouraged, or as though you were failing, or the approaches or techniques you were offered didn’t feel like the right fit. I offer a space where you can genuinely be you.
I work with clients who are struggling with their mental health, life circumstances, or who simply need someone to talk to.
My clients tend to find that being understood and accepted in this way can be a transformative experience, and can help them find new ways of thinking and being.
I may be the right therapist for you if you’ve tried therapy before and it didn’t feel helpful. Perhaps it left you feeling discouraged, or as though you were failing, or the approaches or techniques you were offered didn’t feel like the right fit. I offer a space where you can genuinely be you.
I work with clients who are struggling with their mental health, life circumstances, or who simply need someone to talk to.
My clients tend to find that being understood and accepted in this way can be a transformative experience, and can help them find new ways of thinking and being.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
600+
Average cost per session
£69
Counsellors in Brighton who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 73% | Stress |
| 65% | Trauma and PTSD |
| 65% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Aviva |
| 65% | AXA PPP |
| 56% | Vitality |
How Counsellors in Brighton see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 72% | Female | |
| 25% | Male | |
| 3% | Non-Binary |