Counselling in Brighton
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
I am a warm and compassionate integrative psychotherapeutic counsellor - specifically trained to work with children and young people - with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. My training as an integrative psychotherapeutic counsellor means I can tailor therapy or counselling to the needs of the individual. Experience has taught me that It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer an environment where children and young people can explore their thoughts and feelings freely.
Hi, I'm Rachel. I'm a Psychotherapeutic Counsellor based in Brighton UK, working in-person, online and over the phone.
I can offer a non-judgemental and compassionate space to explore the following issues:
Hi, I'm Rachel. I'm a Psychotherapeutic Counsellor based in Brighton UK, working in-person, online and over the phone.
I can offer a non-judgemental and compassionate space to explore the following issues:
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
I am a BACP registered counsellor offering Person-centred counselling.
Based in Southwick in West Sussex, I offer face to face, online and telephone appointments.
My non directive approach, as a person centred counsellor encourages a collaborative relationship that is led by you.
I hope to offer a warm and safe environment, providing a space where you can focus on what matters to you.
I am a BACP registered counsellor offering Person-centred counselling.
Based in Southwick in West Sussex, I offer face to face, online and telephone appointments.
My non directive approach, as a person centred counsellor encourages a collaborative relationship that is led by you.
I hope to offer a warm and safe environment, providing a space where you can focus on what matters to you.
People come to counselling for many reasons, including depression, low mood, anxiety, grief, overwhelm, self-esteem difficulties, relationship difficulties, feeling stuck in repeating patterns, or navigating change and difficult life transitions. In our sessions, there is space to talk openly about what you are going through and to feel heard and supported. I am based in Brighton, offering online and in-person therapy. I also offer a small number of concession spaces. I have a particular interest in life between cultures, nationalities, and languages, and can help you explore what belonging, identity, and home mean for you.
People come to counselling for many reasons, including depression, low mood, anxiety, grief, overwhelm, self-esteem difficulties, relationship difficulties, feeling stuck in repeating patterns, or navigating change and difficult life transitions. In our sessions, there is space to talk openly about what you are going through and to feel heard and supported. I am based in Brighton, offering online and in-person therapy. I also offer a small number of concession spaces. I have a particular interest in life between cultures, nationalities, and languages, and can help you explore what belonging, identity, and home mean for you.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
I am a psychodynamic, integrative psychotherapist and counsellor and member of the BACP. Community care is important and I work for the NHS and a bereavement service, where I have seen a broad range of people with complex issues. I can offer sessions from my therapy room in central Brighton or through walking/talking therapy in a private countryside setting near Lewes as well as online sessions. By moving and talking and not being stuck in a therapy chair, it can often offer deeper insight with issues you are struggling with through the peace, beauty and privacy that this unique setting provides.
I am a psychodynamic, integrative psychotherapist and counsellor and member of the BACP. Community care is important and I work for the NHS and a bereavement service, where I have seen a broad range of people with complex issues. I can offer sessions from my therapy room in central Brighton or through walking/talking therapy in a private countryside setting near Lewes as well as online sessions. By moving and talking and not being stuck in a therapy chair, it can often offer deeper insight with issues you are struggling with through the peace, beauty and privacy that this unique setting provides.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health). Mother daughter therapy a specialty. I have been helping people make lasting changes to their lives since 2011. See my website and blog for more detail.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health). Mother daughter therapy a specialty. I have been helping people make lasting changes to their lives since 2011. See my website and blog for more detail.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
Hello and welcome to my blurb. I know it can potentially be a daunting experience choosing a therapist so I’ll try and make it as easy as possible to see a glimpse of me, and be clear on how it all works. What is most important for me is to be authentic, open-minded and honest in everything that I do, including my practice. I will always endeavour to be myself, which I hope will give you the permission to bring your whole self. I’m a person-centred therapist, which means that I am led by you and will be with you in your therapeutic journey as long as you want me there.
Hello and welcome to my blurb. I know it can potentially be a daunting experience choosing a therapist so I’ll try and make it as easy as possible to see a glimpse of me, and be clear on how it all works. What is most important for me is to be authentic, open-minded and honest in everything that I do, including my practice. I will always endeavour to be myself, which I hope will give you the permission to bring your whole self. I’m a person-centred therapist, which means that I am led by you and will be with you in your therapeutic journey as long as you want me there.
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
600+
Average cost per session
£69
Counsellors in Brighton who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 73% | Stress |
| 65% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Aviva |
| 64% | AXA PPP |
| 56% | Vitality |
How Counsellors in Brighton see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 72% | Female | |
| 26% | Male | |
| 2% | Non-Binary |