Self Esteem Counselling in Brighton

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Photo of Anna Murphy, Counsellor in Brighton, England
Anna Murphy
Counsellor, MBACP
Verified
I have particular experience with anxiety, depression and low self esteem .
Are you feeling anxious, depressed or experiencing low self-confidence? Would you like to examine your feelings about a bereavement or life event? Perhaps you wish to look at difficulties in your relationships with your partner or family, or maybe you’re considering how your past affects you now, as an adult. I can support you as you explore these issues and a wide range of other challenges. I offer effective, compassionate counselling in Brighton and Hove. At the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract specific, we can work towards them together.
01273 092828 
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Brighton BN1
Offers online therapy
Photo of Kath Shaw, Counsellor in Brighton, England
Kath Shaw
Counsellor, MBACP
Verified
Clients have explored feelings of anxiety, depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742 
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Brighton BN2
Offers online therapy
Photo of Sharon Cunliffe, Psychotherapist in Brighton, England
Sharon Cunliffe
Psychotherapist, MSc, MBACP
Verified
People seek counselling for a variety of different personal reasons and difficulties. Whatever is going on for you right now, I provide a confidential and calm environment, to help you to develop a deeper understanding of yourself and your issues. I believe each client knows themselves best, therefore we will work together in a collaborative manner. I will help you to identify therapeutic goals and strategies of how you can achieve them, enabling you to feel more empowered to cope with the challenges that life throws at you, rather than feeling overwhelmed or held back by them.
01444 224426 
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Brighton BN2
Offers online therapy
Photo of Selene Rull-Usano, Counsellor in Brighton, England
Selene Rull-Usano
Counsellor, MBACP
Verified
My work includes managing impact of past trauma in the present, men's and women's issues, identity, self esteem and confidence, communication and assertiveness, different stages of parenting, relationships, attachment and connection.
Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
01273 037948 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Jenny Brown, Counsellor in Brighton, England
Jenny Brown
Counsellor, BACP
Verified
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
07380 329164 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Helen Prosper, Counsellor in Brighton, England
Helen Prosper
Counsellor, MHGI
Are you tired of feeling stuck, sad, depressed, or overwhelmed by feelings of low self esteem , trauma and anxiety? Maybe life has thrown an unexpected event at you leaving you unsure how to move forward, tearful, scared or angry? If so you are not alone, nor do you have to cope alone. As a counsellor who cares I can help you move forward as gently and quickly as possible. As one of my clients with complex trauma said 'it wasn’t until working with Helen, that I felt my triggers were finally abated. For the first time time in years I feel calmer, lighter, more solid and grounded in myself. I am so deeply grateful'.
01323 403347 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Sarah Noble-Jones, Counsellor in Brighton, England
Sarah Noble-Jones
Counsellor, MBACP Accred
Verified
Life can sometimes feel overwhelming: anxiety, lack of self-esteem, self-criticism, grief, life changes – are you struggling with issues and difficult feelings that are hard to manage alone, perhaps even more in this current climate? Attentive, respectful and caring therapy can be a powerfully supportive and healing choice towards regaining a sense of hope and purpose. Together we work to gently uncover what you need to be able to live in a more fulfilled, meaningful and satisfying way.
01273 036139 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Sacha Allistone, Counsellor in Brighton, England
Sacha Allistone
Counsellor, MBACP
Verified
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem , transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.
07449 021493 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Elizabeth Dunn - Eating Disorder Recovery, Psychologist in Brighton, England
Elizabeth Dunn - Eating Disorder Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a compassionate Senior Clinical Psychologist with over a 10 years’ experience working in mental health settings across Sussex. I provide evidence based individualised interventions that are tailored according to your needs and preferences. I specialise in supporting young people and adults with eating difficulties including Bulimia, Binge Eating, yo yo dieting, restrictive eating, Anorexia and body-image difficulties. Additionally, I work with a range of presentations including perfectionism, low self-esteem, anxiety and many more. I am experienced in providing CBT, CBT-E, MANTRA, and Compassion focused approaches.
01323 403370 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Lindsey Kind, Psychotherapist in Brighton, England
Lindsey Kind
Psychotherapist, MUKCP
Verified
Feeling depressed or anxious signals that your needs are not being met & I'm widely experienced to support you in discovering them. As well as this, I specialise working with those who have had difficult family, childhood and/or relationship histories including; Challenging/Toxic Family Dynamics, Abuse (inc. Narcissistic) Bullying (child/work/adult), Domestic Violence/Stalking, Assaults & Trauma Life Events. Our history shapes us & can lead to Self-Doubt, People-Pleasing, Attracting Entitled People, Guilt, Poor Boundaries, Poor Self-Esteem, Fear of Relationships, Trauma Responses (PTSD) & feeling Powerless to make a Change.
01623 392373 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Amy Smith, Counsellor in Brighton, England
Amy Smith
Counsellor, MBACP
Verified
I am a down-to-earth, empathic counsellor, offering you a space to feel heard, understood and supported. I can help you make sense of your life and how you feel - exploring how your past impacts your present, how to cope today and how you might move toward a better future whatever that might mean for you. I will take your feelings and issues seriously but I will also laugh and swear with you if that feels right for us! There can be humour and lightness in therapy, as well as challenging emotions and depth. I will be there with you through whatever comes up, with acceptance and compassion.
01273 121308 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Gosia Vitale, Psychotherapist in Brighton, England
Gosia Vitale
Psychotherapist, MA, MBACP Accred
Verified
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
01273 032461 
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Office is near:
Brighton BN2
Photo of Julia Rooney, Counsellor in Brighton, England
Julia Rooney
Counsellor, MSc, MBACP
Verified
Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
01444 227047 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Sabbir Ahmed, Psychotherapist in Brighton, England
Sabbir Ahmed
Psychotherapist, MA, MUKCP
Verified
Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.
020 8138 0855 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Sonia Diane, Counsellor in Brighton, England
Sonia Diane
Counsellor, MBACP
Verified
I am a licensed, registered professional Counsellor and have been practicing online since the beginning of lockdown. Previous to that I worked with clients face to face. Having worked with clients who have various different issues including relationship problems, low self esteem , trouble in dealing with emotions, fear of rejection, and more. I have the experience in lots of different issues but realise that everyone is an individual and deals with things in different ways so there is no 'one size fits all' . You are the expert on you, so I shall sit with you and support you in your quest to find a solution.
0118 338 5048 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Alison Skilbeck, Counsellor in Brighton, England
Alison Skilbeck
Counsellor, MBACP
Verified
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem , suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914938 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Teodoro Fragoso, Counsellor in Brighton, England
Teodoro Fragoso
Counsellor, MSc, MBACP
Verified
I firmly believe all human beings possess a limitless capacity to grow, but often it is not easy to find the right path along the life journey and asking for help takes courage. Therapy can be a safe place to share those emotions with the hope of finding a better understanding of ourselves, relieving suffering and healing emotional wounds. Experienced in offering support to clients suffering from depression, anxiety and self-esteem issues. Likewise, have a particular interest in affirmative work with the LGBTQ+ community regarding gender, sexuality, diversity, and relationships (GSDR).
020 3828 3615 
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Brighton BN2
Offers online therapy
Photo of Fiona May, Counsellor in Brighton, England
Fiona May
Counsellor, MBACP
Verified
Life can present us with many challenges. The build-up of everyday stresses and disappointments, or the ability to cope with sadness and pain may at times affect your self-esteem and confidence levels. You may feel the need for support in addition to what you already have in place, which is when you may decide to seek the help of a counsellor. I work Tuesdays & Thursdays from midday-2pm & 4pm-7pm, both remotely and face-to-face in central Brighton - please visit my website for more info. Contact me to arrange a free 30 minute introductory session to help you decide whether I am the right person to work with you.
01273 121183 
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Brighton BN2
Offers online therapy
Photo of Penny Wright, Counsellor in Brighton, England
Penny Wright
Counsellor, MBACP
Verified
I approach sessions with those who I help from a very person centred way, respecting the fact that you know yourself and your journey in life better than anyone else. I believe that what you feel and how you see life is integral to your unique healing and the work we may do together . This counselling and therapy can support you in your emotional journey through life. Whether you are experiencing depression, anxiety, loss, trauma, abuse, low self esteem , identity issues or other emotional challenges, I can support you emotionaly through this caring counselling service.
01273 032524 
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Brighton BN1
Photo of Sharon O'Driscoll, Psychologist in Brighton, England
Sharon O'Driscoll
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
01273 071149 
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Brighton BN2
Offers online therapy


See more therapy options for Brighton

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum. Equally, to lack confidence or lacking confidence is common amongst teens: child self esteem issues can be helped with self esteem support groups in Brighton and therapists' support dealing with self esteem.

If you're looking for help with self esteem in Brighton or for a Brighton self esteem counsellor, these professionals provide therapy for self esteem. They include self esteem counsellors in Brighton, self esteem psychologists, self esteem psychotherapists and self esteem therapists in Brighton. They can help with counselling for self esteem in Brighton or self esteem counselling and treatment for self esteem.