Mindfulness-Based (MBCT) Counselling in Brighton
I integrate a range of evidence-based approaches, such as: Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Compassion-Focused Therapy (CFT); Mindfulness and systemic concepts.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I integrate a range of evidence-based approaches, such as: Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Compassion-Focused Therapy (CFT); Mindfulness and systemic concepts.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
Dr Ciaran McHale
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Brighton BN1
I have a particular interest in treating trauma through EMDR, CBT and mindfulness based approaches.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
I have a particular interest in treating trauma through EMDR, CBT and mindfulness based approaches.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
I draw from my training in CBT, ACT, mindfulness, compassion-focused therapy, and hypnotherapy to include activities such as emotional regulation, values-based goal setting, problem solving therapy, assertiveness, and mindfulness training.
Hi I'm Chris and I am here to help with your stress, sleep issues, difficult emotions, motivation or unhelpful habits.
If you're looking for a no-jargon, no-judgment, no-nonsense, and evidence-based approach to therapy and coaching, then let's talk. I can help you find calm in the storm of life, change habits or behaviours, help tolerate distress or uncertainty, and find some peace with those things you can't change.
Or perhaps your not quite sure what is wrong but you just feel a bit stuck, lost, or unsure where to turn?
We can find a way through this together.
I draw from my training in CBT, ACT, mindfulness, compassion-focused therapy, and hypnotherapy to include activities such as emotional regulation, values-based goal setting, problem solving therapy, assertiveness, and mindfulness training.
Hi I'm Chris and I am here to help with your stress, sleep issues, difficult emotions, motivation or unhelpful habits.
If you're looking for a no-jargon, no-judgment, no-nonsense, and evidence-based approach to therapy and coaching, then let's talk. I can help you find calm in the storm of life, change habits or behaviours, help tolerate distress or uncertainty, and find some peace with those things you can't change.
Or perhaps your not quite sure what is wrong but you just feel a bit stuck, lost, or unsure where to turn?
We can find a way through this together.
As an integrative therapist, other modes such as Mindfulness, Assertiveness Training or Compassion Focussed Therapy may be bought in to support you.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
As an integrative therapist, other modes such as Mindfulness, Assertiveness Training or Compassion Focussed Therapy may be bought in to support you.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
Certificate in teaching Mindfulness from Sussex NHS Trust
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
Certificate in teaching Mindfulness from Sussex NHS Trust
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
Hello, my name is Martin, I am a BABCP Accredited Cognitive Behavioural Therapist and Mindfulness Practitioner.
Using Cognitive Behavioural & Mindfulness based approaches we will explore the relationship between your thoughts, feelings and behaviours. By exploring the relationship between these different areas I will support you to make positive changes to your life. Sometimes this may involve exploring the relationship between past and present events.
Hello, my name is Martin, I am a BABCP Accredited Cognitive Behavioural Therapist and Mindfulness Practitioner.
Using Cognitive Behavioural & Mindfulness based approaches we will explore the relationship between your thoughts, feelings and behaviours. By exploring the relationship between these different areas I will support you to make positive changes to your life. Sometimes this may involve exploring the relationship between past and present events.
As a practising Buddhist, I also enjoys drawing on relaxation, meditation, imagery and mindfulness techniques in therapy, where appropriate.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
As a practising Buddhist, I also enjoys drawing on relaxation, meditation, imagery and mindfulness techniques in therapy, where appropriate.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
I am a CBT therapist with a particular interest in mindfulness-based and compassion-focussed approaches to health and well-being.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I am a CBT therapist with a particular interest in mindfulness-based and compassion-focussed approaches to health and well-being.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I am certified in CBT, EMDR, ACT and Mindfulness .
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
I am certified in CBT, EMDR, ACT and Mindfulness .
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Meet Our Mindfulness-Based (MBCT) Counsellors
Harmonia Psychology Solutions
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy.
I facilitate transformative journeys and guide you to reclaim control over your life. By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose
Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy.
I facilitate transformative journeys and guide you to reclaim control over your life. By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose
I specialise in Cognitive Behaviour Therapy (CBT) and utilise techniques from compassion focused therapy, mindfulness and DBT.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
I specialise in Cognitive Behaviour Therapy (CBT) and utilise techniques from compassion focused therapy, mindfulness and DBT.
Perhaps you have a specific problem that you want to overcome or you need a place to open up and explore difficult thoughts and feelings you are experiencing. Together, we will establish your goals for therapy and help you build up your skills and confidence to manage the difficulties you are facing. I will help you work towards your goals, with compassion, kindness and respect. I approach therapy in a person-centred way, which means I will be guided by you as to the pace you feel comfortable with and whether you prefer a more gentle, playful or focussed approach to therapy.
As a qualified yoga teacher I can incorporate relaxation techniques and mindfulness into our sessions.
I offer 1-1 Cognitive Behavioural Therapy sessions designed to help you understand the processes which maintain or worsen your current mood and find ways to help you navigate out of this and feel better. I have a particular interest and specialise in anxiety based disorders including Generalised Anxiety Disorder, Health Anxiety and Panic Disorder.
As a qualified yoga teacher I can incorporate relaxation techniques and mindfulness into our sessions.
I offer 1-1 Cognitive Behavioural Therapy sessions designed to help you understand the processes which maintain or worsen your current mood and find ways to help you navigate out of this and feel better. I have a particular interest and specialise in anxiety based disorders including Generalised Anxiety Disorder, Health Anxiety and Panic Disorder.
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am also influenced by ideas from Internal Family Systems, Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I also draw from Mindfulness based CBT as this can enable you to deal more effectively with current issues by exploring the relationship between your thoughts, emotions and behaviour and to consider meaningful alternatives.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
I also draw from Mindfulness based CBT as this can enable you to deal more effectively with current issues by exploring the relationship between your thoughts, emotions and behaviour and to consider meaningful alternatives.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles including psychodynamic and mindfulness based CBT to enable the best support for you.
As an integrative psychotherapist, I combine elements from different schools in my approach, including psychodynamic, humanistic, existential, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness.
I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals. As an existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless to you, you may end up in a hopeless and depressed state. The therapist’s role is to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.
As an integrative psychotherapist, I combine elements from different schools in my approach, including psychodynamic, humanistic, existential, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness.
I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals. As an existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless to you, you may end up in a hopeless and depressed state. The therapist’s role is to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.
Claire Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Waitlist for new clients
I provide therapy tailored to your needs, drawing from a range of evidence-based modalities including CBT, EMDR, Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
Therapy with me is a collaborative process. We will work together to understand the root of your struggles, whether they stem from anxiety, low self-esteem, relationship challenges, trauma, or negative thought patterns. My approach integrates the bio-psycho-social model, taking into account the mind, body, and actions that influence your well-being.
I provide therapy tailored to your needs, drawing from a range of evidence-based modalities including CBT, EMDR, Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
Therapy with me is a collaborative process. We will work together to understand the root of your struggles, whether they stem from anxiety, low self-esteem, relationship challenges, trauma, or negative thought patterns. My approach integrates the bio-psycho-social model, taking into account the mind, body, and actions that influence your well-being.
I trained with Karuna Institute the original mindfulness based psychotherapy training in the UK.
Most people come to therapy at a point where they would like to examine more closely what is happening for them in their lives, both within themselves and in relationships with others. I offer a space in which to do this, and simply walk alongside you with curiosity and compassion, as you take a look at what is happening now and often how it may have been influenced by what has gone before. My approach is to deeply welcome all areas of your experience that need some acknowledgement and awareness, grounded in the knowledge of your infinite potential for insight, transformation, and healing.
I trained with Karuna Institute the original mindfulness based psychotherapy training in the UK.
Most people come to therapy at a point where they would like to examine more closely what is happening for them in their lives, both within themselves and in relationships with others. I offer a space in which to do this, and simply walk alongside you with curiosity and compassion, as you take a look at what is happening now and often how it may have been influenced by what has gone before. My approach is to deeply welcome all areas of your experience that need some acknowledgement and awareness, grounded in the knowledge of your infinite potential for insight, transformation, and healing.
A typical treatment plan may involve CBT, mindfulness, and narrative therapy.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
A typical treatment plan may involve CBT, mindfulness, and narrative therapy.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
See more therapy options for Brighton
Nearby Mindfulness-based (MBCT) Counsellors Searches for Brighton
- Burgess Hill
- Hailsham
- Haywards Heath
- Hove
- Lancing
- Lewes
- Polegate
- Portslade
- Seaford
- Shoreham-by-Sea
- Uckfield
- Worthing
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.