Men's Issues Counselling in Brighton
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Many people come to therapy feeling stuck in ways they cannot fully explain. They may find themselves caught in self-criticism, emotionally shut down, overwhelmed in relationships, or repeating patterns that no longer feel workable.
I work relationally and place importance on what happens in the here and now between therapist and client. Often the ways we learned to protect ourselves in earlier relationships continue into adult life, even when they begin to limit us. Therapy can become a place to notice these patterns more clearly and experiment with different ways of relating to ourselves and others.
Many people come to therapy feeling stuck in ways they cannot fully explain. They may find themselves caught in self-criticism, emotionally shut down, overwhelmed in relationships, or repeating patterns that no longer feel workable.
I work relationally and place importance on what happens in the here and now between therapist and client. Often the ways we learned to protect ourselves in earlier relationships continue into adult life, even when they begin to limit us. Therapy can become a place to notice these patterns more clearly and experiment with different ways of relating to ourselves and others.
I’m an experienced UKCP psychotherapist and work with clients with a wide range of issues, including anxiety, low self-esteem, depression, relationships, and men's issues.
I see therapy as offering a space to step aside from your everyday life - a confidential and judgement-free space - where we approach your concerns with curiosity and compassion. By exploring the feelings and experiences you find difficult, we will uncover, process and come to understand what might be holding you back - and therefore, how to move forward.
I’m an experienced UKCP psychotherapist and work with clients with a wide range of issues, including anxiety, low self-esteem, depression, relationships, and men's issues.
I see therapy as offering a space to step aside from your everyday life - a confidential and judgement-free space - where we approach your concerns with curiosity and compassion. By exploring the feelings and experiences you find difficult, we will uncover, process and come to understand what might be holding you back - and therefore, how to move forward.
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
I work with individuals navigating complex emotions, relationship challenges and life transitions, helping to untangle psychological knots. Utilising the relationship itself as a tool for healing, together we can explore what’s happening beneath the surface, uncovering the patterns that have kept us stuck. Over time, this allows for change that feels more grounded, meaningful, and lasting.
In our lives we can come to feeling stuck in recurring patterns; whether in relationships, emotions, or life choices, even when we already have some understanding of them
I work with individuals navigating complex emotions, relationship challenges and life transitions, helping to untangle psychological knots. Utilising the relationship itself as a tool for healing, together we can explore what’s happening beneath the surface, uncovering the patterns that have kept us stuck. Over time, this allows for change that feels more grounded, meaningful, and lasting.
In our lives we can come to feeling stuck in recurring patterns; whether in relationships, emotions, or life choices, even when we already have some understanding of them
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
My varied life and professional experience from over 20 years adds to my empathic understanding - including with mental health, depression, sport, addictions, sex and sexuality, men's issues
Hi, I'm Alex and I work with a range lf clients. I offer you the space, safety and autonomy to help you through whatever you wish to bring to therapy. I will be there every step of the way as together we explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with any goals and expectations you may wish to work on.
Please get in touch if you want to find out more about the way I work and to see if we might be a good fit.
My varied life and professional experience from over 20 years adds to my empathic understanding - including with mental health, depression, sport, addictions, sex and sexuality, men's issues
Hi, I'm Alex and I work with a range lf clients. I offer you the space, safety and autonomy to help you through whatever you wish to bring to therapy. I will be there every step of the way as together we explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with any goals and expectations you may wish to work on.
Please get in touch if you want to find out more about the way I work and to see if we might be a good fit.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
My ideal clients are executives, senior professionals and high achievers who have become so focused on performing well for others that they've lost touch with what they need for themselves. They are often intelligent, self-aware and highly capable — yet find themselves stuck, depleted or quietly anxious in ways they can't easily explain to the people around them.
They may be managing teams, navigating high-stakes decisions, or sustaining a demanding lifestyle — while privately wondering how long they can keep going at this pace. The drive that once made them effective has quietly eroded the things that sustain them: relationships, i
My ideal clients are executives, senior professionals and high achievers who have become so focused on performing well for others that they've lost touch with what they need for themselves. They are often intelligent, self-aware and highly capable — yet find themselves stuck, depleted or quietly anxious in ways they can't easily explain to the people around them.
They may be managing teams, navigating high-stakes decisions, or sustaining a demanding lifestyle — while privately wondering how long they can keep going at this pace. The drive that once made them effective has quietly eroded the things that sustain them: relationships, i
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
My ideal clients are adults seeking a deeper understanding of themselves and the challenges they face. Many come to therapy with anxiety, relationship difficulties, identity questions, life transitions, parenting journeys, LGBTQ+ experiences, or struggles around masculinity and self-worth. I provide a warm, non-judgemental and supportive space where clients feel genuinely heard. Together, we explore patterns, build self-awareness and resilience, and develop meaningful ways forward, helping clients make lasting changes and live more authentically and fulfilling lives.
My ideal clients are adults seeking a deeper understanding of themselves and the challenges they face. Many come to therapy with anxiety, relationship difficulties, identity questions, life transitions, parenting journeys, LGBTQ+ experiences, or struggles around masculinity and self-worth. I provide a warm, non-judgemental and supportive space where clients feel genuinely heard. Together, we explore patterns, build self-awareness and resilience, and develop meaningful ways forward, helping clients make lasting changes and live more authentically and fulfilling lives.
Experience counts when it comes to navigating the complexities of the mind and heart. With over three decades of practice in mental health and well-being, I offer a steady, non-judgmental space for you to explore your challenges, find clarity, and reclaim your sense of self. I believe in taking a down-to-earth practical and realistic approach to counselling to help you make changes. Our sessions may focus on the questions of how and why you find yourself where you are, but they will also explore practical, behavioural and emotional steps you can take to live a more fulfilling life.
Experience counts when it comes to navigating the complexities of the mind and heart. With over three decades of practice in mental health and well-being, I offer a steady, non-judgmental space for you to explore your challenges, find clarity, and reclaim your sense of self. I believe in taking a down-to-earth practical and realistic approach to counselling to help you make changes. Our sessions may focus on the questions of how and why you find yourself where you are, but they will also explore practical, behavioural and emotional steps you can take to live a more fulfilling life.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
Are you struggling with relationship issues? Are you experiencing anxiety, depression, stress, panic attacks, emotional pain, challenging life transitions, workplace conflict, or loss? Do you feel stuck? Do you have unresolved family or boundary issues? Do you want to bring about positive change by identifying the tensions and negative thought patterns holding you back, as well as identifying any unhelpful ways of relating to oneself, others and the rest of the world? You are not alone - Talking to a psychotherapeutic counsellor can help.
As an online, Person-Centred Counsellor and Psychotherapist, I work with individuals and couples of all genders, sexualities, and ethnicities, across the UK and worldwide. I provide an inclusive and validating space to openly explore whatever is concerning you. My priority during our time together is to create a safe environment where you can truly be yourself. You decide what we talk about, and we always work at a pace that feels right for you. To help you get a sense of whether we'd work well together, I offer a free 30-minute introductory session with no obligation to continue.
As an online, Person-Centred Counsellor and Psychotherapist, I work with individuals and couples of all genders, sexualities, and ethnicities, across the UK and worldwide. I provide an inclusive and validating space to openly explore whatever is concerning you. My priority during our time together is to create a safe environment where you can truly be yourself. You decide what we talk about, and we always work at a pace that feels right for you. To help you get a sense of whether we'd work well together, I offer a free 30-minute introductory session with no obligation to continue.
I am a Psychotherapist and Business Coach, working with clients over Zoom, throughout the UK and beyond.
I focus on chronic mental health including addiction, trauma and complex trauma.
I also help clients navigate the ‘meaning crisis’, the ‘meta crisis’ and global instability
I am trained in four psychotherapeutic approaches, and tailor treatment to each client’s needs and goals.
Person‑centred therapy:
Cognitive Behavioural Psychotherapy (CBT):
Creative Hypnotherapy:
EMDR (Eye Movement Desensitisation and Reprocessing):
I partner with Flow Neuroscience to offer clinician‑led tDCS for some clients with Major Depression.
I am a Psychotherapist and Business Coach, working with clients over Zoom, throughout the UK and beyond.
I focus on chronic mental health including addiction, trauma and complex trauma.
I also help clients navigate the ‘meaning crisis’, the ‘meta crisis’ and global instability
I am trained in four psychotherapeutic approaches, and tailor treatment to each client’s needs and goals.
Person‑centred therapy:
Cognitive Behavioural Psychotherapy (CBT):
Creative Hypnotherapy:
EMDR (Eye Movement Desensitisation and Reprocessing):
I partner with Flow Neuroscience to offer clinician‑led tDCS for some clients with Major Depression.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
See more therapy options for Brighton
Nearby Men's Issues Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
Men's Issues Counsellors
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.