Life Coaching Counselling in Brighton

See all counsellors in Brighton
Photo of Sal Jefferies Coaching in Brighton, England
Sal Jefferies Coaching
Brighton BN2
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
01273 092394 View 01273 092394
Photo of Mark Reeves, Psychotherapist in Brighton, England
Mark Reeves
Psychotherapist, MA, MBACP
Verified
Brighton BN1
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
01273 092822 View 01273 092822
Photo of Focused Mind Coaching, Psychologist in Brighton, England
Focused Mind Coaching
Psychologist, CPsychol
Verified
1 Endorsed
Brighton BN1
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
020 8176 6782 View 020 8176 6782
Photo of Jade Thomas, Psychotherapist in Brighton, England
Jade Thomas
Psychotherapist, MBACP
Verified
Brighton BN2  (Online Only)
I aim for our sessions to be a collaborative space where you bring the expertise on yourself and your experience and I bring the psychological expertise and provide you with a sense of empowerment, understanding, knowledge and skills/tools you can take into your everyday life to improve your current functioning. I use a flexible approach to ensure we meet your individual needs and goals within sessions and I use an integration of approaches including Cognitive Behavioural Therapy, Psychodynamic Therapy & Person-Centred Therapy (Talking Therapy).
I aim for our sessions to be a collaborative space where you bring the expertise on yourself and your experience and I bring the psychological expertise and provide you with a sense of empowerment, understanding, knowledge and skills/tools you can take into your everyday life to improve your current functioning. I use a flexible approach to ensure we meet your individual needs and goals within sessions and I use an integration of approaches including Cognitive Behavioural Therapy, Psychodynamic Therapy & Person-Centred Therapy (Talking Therapy).
020 4538 0728 View 020 4538 0728
Photo of Monika Madej-Torentz, Counsellor in Brighton, England
Monika Madej-Torentz
Counsellor, MBACP
Verified
Brighton BN1
Specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance and embracing possibilities of ADHD I'm making use of simple techniques from life coaching, NLP and DBT to manage stumbling blocks of the condition. I'm working with teenagers, adults, couples and family. More info on www.counselling4neurodiversity.com
Specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance and embracing possibilities of ADHD I'm making use of simple techniques from life coaching, NLP and DBT to manage stumbling blocks of the condition. I'm working with teenagers, adults, couples and family. More info on www.counselling4neurodiversity.com
01273 034722 View 01273 034722
Photo of Sabine Tendas, Psychologist in Brighton, England
Sabine Tendas
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Brighton BN1
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
020 3856 3669 View 020 3856 3669
Photo of Recha Gries Counselling, Counsellor in Brighton, England
Recha Gries Counselling
Counsellor, MBACP
Verified
Brighton BN2
I work with a variety of clients from various backgrounds, cultures and religions and feel passionate about supporting people on their journey to a more inspired life.
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
I work with a variety of clients from various backgrounds, cultures and religions and feel passionate about supporting people on their journey to a more inspired life.
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
01273 092896 View 01273 092896
Photo of David Robert Cuff, Counsellor in Brighton, England
David Robert Cuff
Counsellor, MBACP
Verified
Brighton BN1
I am an experientially informed, person centred, psychotherapeutic counsellor with a faith in the human potential to develop in a positive direction. I believe we have our own path to cut through the woods in our unique life journey. The body keeps the score, and we are wiser than we think. I take a non-discriminatory, LGBTQI+ affirmative, experiential, Person Centred approach. I believe neurodiversity is a difference and not a disorder. I take a non-judgemental, relational, holistic approach, alive to all aspects of self and factors outside. For me, it's not about what's wrong with a person, it's about what has happened to them.
I am an experientially informed, person centred, psychotherapeutic counsellor with a faith in the human potential to develop in a positive direction. I believe we have our own path to cut through the woods in our unique life journey. The body keeps the score, and we are wiser than we think. I take a non-discriminatory, LGBTQI+ affirmative, experiential, Person Centred approach. I believe neurodiversity is a difference and not a disorder. I take a non-judgemental, relational, holistic approach, alive to all aspects of self and factors outside. For me, it's not about what's wrong with a person, it's about what has happened to them.
01273 034568 View 01273 034568
Photo of Linda Bebbington, Psychotherapist in Brighton, England
Linda Bebbington
Psychotherapist, MSc, MBACP
Verified
Brighton BN2  (Online Only)
FIND LOVE: Build desire & find 'The One' with 'The Diamond Dating Coaching Program'.
If your current relationship status is ‘complicated’ then chances are you’re exhausted trying to make love work or to be happy. Perhaps you've met someone & don't know how to get them to commit, or your relationship is hurting & you're lost on how to fix it, or you're heartbroken or fed up with dating that leads nowhere. Whether you’re currently single, suddenly solo, or need a relationship rescue, you'll discover how to make it all much easier. You'll feel empowered to know exactly what to do & say to have your best shot of relationship success. If you're tired of confusion & want more love & confidence, I offer the following...
FIND LOVE: Build desire & find 'The One' with 'The Diamond Dating Coaching Program'.
If your current relationship status is ‘complicated’ then chances are you’re exhausted trying to make love work or to be happy. Perhaps you've met someone & don't know how to get them to commit, or your relationship is hurting & you're lost on how to fix it, or you're heartbroken or fed up with dating that leads nowhere. Whether you’re currently single, suddenly solo, or need a relationship rescue, you'll discover how to make it all much easier. You'll feel empowered to know exactly what to do & say to have your best shot of relationship success. If you're tired of confusion & want more love & confidence, I offer the following...
01273 092147 View 01273 092147
Photo of david J jordan, Counsellor in Brighton, England
david J jordan
Counsellor, MSc, MBACP Accred
Verified
Brighton BN2
The process allows the potential for healing from the past and looking to the choices in the present which can allow for life to be different in the future.
My therapeutic philosophy is grounded in the belief that the past shapes our present, in particular experiences from our early formative years. Exploring the impact of these experiences can help to understand why we feel stuck or why we continue to repeat unhelpful patterns and behaviours in our intimate relationships, our friendships or our professional lives. Humanistic therapy helps to discover what is truly important to you and what is not, and thereby helps you make better and more informed choices.
The process allows the potential for healing from the past and looking to the choices in the present which can allow for life to be different in the future.
My therapeutic philosophy is grounded in the belief that the past shapes our present, in particular experiences from our early formative years. Exploring the impact of these experiences can help to understand why we feel stuck or why we continue to repeat unhelpful patterns and behaviours in our intimate relationships, our friendships or our professional lives. Humanistic therapy helps to discover what is truly important to you and what is not, and thereby helps you make better and more informed choices.
01273 092208 View 01273 092208
Photo of Katy Oswald, Counsellor in Brighton, England
Katy Oswald
Counsellor, MBACP
Verified
Brighton BN1
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about. My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance.
01273 121243 View 01273 121243
Photo of Will Geffin, Counsellor in Brighton, England
Will Geffin
Counsellor, DCounsPsych, MNCPS Acc.
Verified
Brighton BN2
You are not alone in what you are experiencing, life brings challenges to us all.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent issues or long-held problems. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients deal with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with all groups of people & also specialise in working with artists, performers & those working in the creative industries.
You are not alone in what you are experiencing, life brings challenges to us all.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent issues or long-held problems. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients deal with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with all groups of people & also specialise in working with artists, performers & those working in the creative industries.
01273 032543 View 01273 032543
Photo of Jon Crawley, Counsellor in Brighton, England
Jon Crawley
Counsellor, DCounsPsych, MNCPS Acc.
Verified
Brighton BN2
Whether you are struggling with a specific issue from your past or present, or the build-up of everyday life, I provide a safe therapeutic space where we can work together to explore your thoughts, feelings, and behaviours to uncover in-depth understanding and achieve permanent positive change for you.
As a registered Psychotherapeutic Counsellor (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
Whether you are struggling with a specific issue from your past or present, or the build-up of everyday life, I provide a safe therapeutic space where we can work together to explore your thoughts, feelings, and behaviours to uncover in-depth understanding and achieve permanent positive change for you.
As a registered Psychotherapeutic Counsellor (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
01273 037784 View 01273 037784
Photo of Dr Jay Beichman, Counsellor in Brighton, England
Dr Jay Beichman
Counsellor, PhD, MBACP Snr. Accred
Verified
Brighton BN2
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
01273 005911 View 01273 005911
Photo of Daniel Goldberg, Psychotherapist in Brighton, England
Daniel Goldberg
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified
Brighton BN2
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
01342 659107 View 01342 659107
Photo of Prof Darren Langdridge, Psychotherapist in Brighton, England
Prof Darren Langdridge
Psychotherapist, PhD, MUKCP
Verified
Brighton BN1  (Online Only)
I am an experienced counsellor and psychotherapist, who has worked in a range of settings with a wide range of clients. My way of working involves helping clients to gain increased insight and control over their presenting concerns or issues. Clients see me for a range of reasons including addictions, anxiety, bereavement, depression, illness, relationship difficulties and many other concerns. I have particular expertise working with clients wanting to explore questions around meaning of life. I am also a Professor of Psychology in HE and provide training therapy, as well as clinical and educational supervision.
I am an experienced counsellor and psychotherapist, who has worked in a range of settings with a wide range of clients. My way of working involves helping clients to gain increased insight and control over their presenting concerns or issues. Clients see me for a range of reasons including addictions, anxiety, bereavement, depression, illness, relationship difficulties and many other concerns. I have particular expertise working with clients wanting to explore questions around meaning of life. I am also a Professor of Psychology in HE and provide training therapy, as well as clinical and educational supervision.
01273 092840 View 01273 092840
Photo of Pascale Palazzo, Counsellor in Brighton, England
Pascale Palazzo
Counsellor, MBACP Accred
Verified
1 Endorsed
Brighton BN1  (Online Only)
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am a humanistic integrative therapist and clinical supervisor specialising in eating disorders; specifically - bulimia, binge eating disorder and atypical anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations.
Are you struggling with body image and food or compensatory behaviours and in need of some support? I am a humanistic integrative therapist and clinical supervisor specialising in eating disorders; specifically - bulimia, binge eating disorder and atypical anorexia. My aim is to support you in overcoming these stressful symptoms that negatively impact your health and well-being. I offer emotional exploration and practical guidance to help you improve your relationship with food and with yourself, improve your body image and self-esteem, and move past your symptoms toward your life aspirations.
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Photo of Gemma Nethersole, Counsellor in Brighton, England
Gemma Nethersole
Counsellor, MBACP
Verified
1 Endorsed
Brighton BN2
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
01273 005918 View 01273 005918
Photo of Sherry Walters, Counsellor in Brighton, England
Sherry Walters
Counsellor, MBACP
Verified
1 Endorsed
Brighton BN2
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
01273 005886 View 01273 005886
Photo of Jacqueline Light - Anxiety Trauma, Counsellor in Brighton, England
Jacqueline Light - Anxiety Trauma
Counsellor, MBACP
Verified
Brighton BN45
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
01273 092685 View 01273 092685

See more therapy options for Brighton


Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.