Integrative Counselling in Brighton
As a Chartered Clinical Psychologist I am trained in a range of therapies and can offer an integrative approach tailored to your needs.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
As a Chartered Clinical Psychologist I am trained in a range of therapies and can offer an integrative approach tailored to your needs.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
My counselling approach is integrative and geared to meet your lived experience.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
My counselling approach is integrative and geared to meet your lived experience.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
I work in an integrative way, drawing on a range of approaches from the latest psychological research along with time-honoured contemplative practices.
Hello, I’m Luke, a Clinical Psychologist with experience across a range of healthcare settings, working with both adults and children. I’m also the co-founder of Being You Psychology, a service offering responsive, person-centred psychological therapy for a wide range of mental health challenges, alongside gold-standard ADHD assessments — available in-person in Brighton and Hove, and online across the UK.
Whatever challenges you face, my aim is to support you to build understanding, break free from limiting patterns, and ultimately, build a life guided by your values rather than your fears.
I work in an integrative way, drawing on a range of approaches from the latest psychological research along with time-honoured contemplative practices.
Hello, I’m Luke, a Clinical Psychologist with experience across a range of healthcare settings, working with both adults and children. I’m also the co-founder of Being You Psychology, a service offering responsive, person-centred psychological therapy for a wide range of mental health challenges, alongside gold-standard ADHD assessments — available in-person in Brighton and Hove, and online across the UK.
Whatever challenges you face, my aim is to support you to build understanding, break free from limiting patterns, and ultimately, build a life guided by your values rather than your fears.
My integrative approach means I draw from various methods—including person-centred, psychodynamic, CBT, and more—adapting to what works best for you.
Hello, my name is John, and I’m a Psychotherapist, Counsellor and Coach. At the moment I work remotely so all sessions with me would be online. My approach to therapy is warm, active, and engaged—I’m not the kind of therapist who simply sits silently and nods. I’ll share my thoughts and feelings with empathy, compassion, and at times challenging. Together, we’ll build a meaningful, supportive relationship where you feel heard, valued, and able to address the challenges you’re facing or explore personal growth.
My integrative approach means I draw from various methods—including person-centred, psychodynamic, CBT, and more—adapting to what works best for you.
Hello, my name is John, and I’m a Psychotherapist, Counsellor and Coach. At the moment I work remotely so all sessions with me would be online. My approach to therapy is warm, active, and engaged—I’m not the kind of therapist who simply sits silently and nods. I’ll share my thoughts and feelings with empathy, compassion, and at times challenging. Together, we’ll build a meaningful, supportive relationship where you feel heard, valued, and able to address the challenges you’re facing or explore personal growth.
I am an integrative counsellor which means I use more than one approach in how I work.
Are you feeling depressed, confused about what you feel, ground down to the point where you feel unable to cope, or simply wishing you could talk to someone and feel understood? Individuals choose therapy for a variety of reasons and often the biggest hurdle to getting help is an inner voice telling us our problems are nothing special and we should "just get on with it". I provide a safe, empathic environment where you can talk about your concerns without fear of being judged and to provide you with the means to work out your own answers and create the life you want.
I am an integrative counsellor which means I use more than one approach in how I work.
Are you feeling depressed, confused about what you feel, ground down to the point where you feel unable to cope, or simply wishing you could talk to someone and feel understood? Individuals choose therapy for a variety of reasons and often the biggest hurdle to getting help is an inner voice telling us our problems are nothing special and we should "just get on with it". I provide a safe, empathic environment where you can talk about your concerns without fear of being judged and to provide you with the means to work out your own answers and create the life you want.
I'm a BACP registered Integrative Relational Therapist based in Brighton UK, working in-person, online and over the phone.
Facing a health diagnosis. Living with chronic illness/health condition and learning disabilities. Ageing and all it brings. Existential and Spiritual curiosity. Adapting to, and accepting the body's fallibility. Experience of discrimination and 'othering.' Depression & Anxiety. Suicidal thoughts. Death anxiety. Pre-bereavement. Grief and Loss.
I'm a BACP registered Integrative Relational Therapist based in Brighton UK, working in-person, online and over the phone.
Facing a health diagnosis. Living with chronic illness/health condition and learning disabilities. Ageing and all it brings. Existential and Spiritual curiosity. Adapting to, and accepting the body's fallibility. Experience of discrimination and 'othering.' Depression & Anxiety. Suicidal thoughts. Death anxiety. Pre-bereavement. Grief and Loss.
I hold UKCP Registration as a humanistic integrative psychotherapist.
Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.
I hold UKCP Registration as a humanistic integrative psychotherapist.
Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.
Hello, my name is Jess and I’m a qualified integrative counsellor.
I work online, and also offer face-to-face and walk and talk counselling in Brighton.
I specialise in:
Bereavement & Loss – helping you process your grief.
Anxiety & Overwhelm – finding calm amidst uncertainty.
Self-Exploration & Growth – gaining insight and self-acceptance.
Life Transitions & Change – adjusting to the challenges of new chapters.
Hello, my name is Jess and I’m a qualified integrative counsellor.
I work online, and also offer face-to-face and walk and talk counselling in Brighton.
I specialise in:
Bereavement & Loss – helping you process your grief.
Anxiety & Overwhelm – finding calm amidst uncertainty.
Self-Exploration & Growth – gaining insight and self-acceptance.
Life Transitions & Change – adjusting to the challenges of new chapters.
I am currently completing an Advanced Diploma/MA in integrative Psychotherapy and Counselling at the Minster Centre in London.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
I am currently completing an Advanced Diploma/MA in integrative Psychotherapy and Counselling at the Minster Centre in London.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
I offer Rumination Focused ERP for OCD and integrative psychological therapy for non OCD problems, the ACIA for autism DIVA for ADHD
I offer affordable ADHD and autism assessments/ diagnosis. I'm a specialist OCD psychologist. I offer Rumination Focused ERP (Dr. Michael Greenberg) for all types of OCD. I treat anxiety, depression & other mental health issues. I have extensive experience in supporting people through life events and transitions. I can help with addictions, including pornography. As a Christian psychologist I support those who wish to integrate their faith and mental wellbeing. I work with people other faiths or no faith. I’m registered with all major UK insurers.
I offer Rumination Focused ERP for OCD and integrative psychological therapy for non OCD problems, the ACIA for autism DIVA for ADHD
I offer affordable ADHD and autism assessments/ diagnosis. I'm a specialist OCD psychologist. I offer Rumination Focused ERP (Dr. Michael Greenberg) for all types of OCD. I treat anxiety, depression & other mental health issues. I have extensive experience in supporting people through life events and transitions. I can help with addictions, including pornography. As a Christian psychologist I support those who wish to integrate their faith and mental wellbeing. I work with people other faiths or no faith. I’m registered with all major UK insurers.
As an integrative counsellor, I am experienced in supporting individuals from a range of backgrounds and mental health complexities.
I support individuals in their journey of self-exploration, self-acceptance and growth in self-awareness. I value everyone’s unique and individualistic journey in both experience and emotional processing. I practice in a way whereby the individual and I are on a collaborative journey, with them holding insight to their experiences past, present and future. I am experienced supporting challenges including low self-esteem, anxiety, depression, relationship difficulties, stress and a variety of others. I use a variety of methods, inclusive of coping strategies and reflections to support increased self-awareness.
As an integrative counsellor, I am experienced in supporting individuals from a range of backgrounds and mental health complexities.
I support individuals in their journey of self-exploration, self-acceptance and growth in self-awareness. I value everyone’s unique and individualistic journey in both experience and emotional processing. I practice in a way whereby the individual and I are on a collaborative journey, with them holding insight to their experiences past, present and future. I am experienced supporting challenges including low self-esteem, anxiety, depression, relationship difficulties, stress and a variety of others. I use a variety of methods, inclusive of coping strategies and reflections to support increased self-awareness.
Meet Our Integrative Counsellors
I was trained in Integrative Counselling, yet I will adapt my therapy to meet your individual needs.
Gender, Sexuality, Relationships. Whatever your journey, I am here to walk alongside you with empathy, expertise, and unwavering support. A space where you can meet your needs, goals, challenges and have the life you want to live. Therapy sessions are tailored to meet your unique needs and experiences, providing a safe, non-judgmental space to explore, heal, and grow.
My mission is to empower individuals and professionals alike through therapy and education that celebrates unique identities, belonging and experiences; whilst also working through aspects of their lives they may be holding them back.
I was trained in Integrative Counselling, yet I will adapt my therapy to meet your individual needs.
Gender, Sexuality, Relationships. Whatever your journey, I am here to walk alongside you with empathy, expertise, and unwavering support. A space where you can meet your needs, goals, challenges and have the life you want to live. Therapy sessions are tailored to meet your unique needs and experiences, providing a safe, non-judgmental space to explore, heal, and grow.
My mission is to empower individuals and professionals alike through therapy and education that celebrates unique identities, belonging and experiences; whilst also working through aspects of their lives they may be holding them back.
I am an integrative practitioner, underpinning my practice with a blend of humanistic and psychodynamic theory.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
I am an integrative practitioner, underpinning my practice with a blend of humanistic and psychodynamic theory.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
As an integrative psychotherapist, I tailor my treatment to the patient's individual experiences, representations and preferences.
I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. My approach to therapy is client-centred, collaborative, and tailored to meet the unique needs of each individual. By utilising evidence-based techniques such as cognitive-behavioural therapy (CBT), health psychology, positive psychology and applied psychology, I help my clients develop coping skills, build resilience, and foster positive change whilst on the road to health, wellness, flourishing and growth.
As an integrative psychotherapist, I tailor my treatment to the patient's individual experiences, representations and preferences.
I believe in creating a positive, relaxed and supportive environment where you, or your child, feels understood, valued and empowered to explore your psychology and behaviours. My approach to therapy is client-centred, collaborative, and tailored to meet the unique needs of each individual. By utilising evidence-based techniques such as cognitive-behavioural therapy (CBT), health psychology, positive psychology and applied psychology, I help my clients develop coping skills, build resilience, and foster positive change whilst on the road to health, wellness, flourishing and growth.
I am an integrative psychotherapist, blending various approaches to tailor therapy to your unique needs.
I work best with clients who are motivated to actively engage with their challenges and committed to the process of creating meaningful change. Your dedication is the foundation of your recovery, and my role is to guide and support you along the way, ensuring you remain on course. I have a particular focus on helping individuals navigate the long-term effects of complex trauma, dissociation, and neglect. With a warm, approachable demeanour and a serious commitment to facilitating healing, I also welcome fellow therapists and health professionals as clients.
I am an integrative psychotherapist, blending various approaches to tailor therapy to your unique needs.
I work best with clients who are motivated to actively engage with their challenges and committed to the process of creating meaningful change. Your dedication is the foundation of your recovery, and my role is to guide and support you along the way, ensuring you remain on course. I have a particular focus on helping individuals navigate the long-term effects of complex trauma, dissociation, and neglect. With a warm, approachable demeanour and a serious commitment to facilitating healing, I also welcome fellow therapists and health professionals as clients.
I work in an integrative and person-centred way so you can bring to each session what feels most important you.
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make make decisions and any changes you feel will allow you to move forward with your life.
I work in an integrative and person-centred way so you can bring to each session what feels most important you.
When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental approach for you to discuss whatever is troubling you. You may be feeling anxious or depressed and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to make make decisions and any changes you feel will allow you to move forward with your life.
I am trained as an integrative counsellor so I can draw on a range of therapeutic disciplines.
The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship
I am trained as an integrative counsellor so I can draw on a range of therapeutic disciplines.
The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship
I draw on a range of integrative talking therapies (including Internal Family Systems).
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships. There may be a particular issue you are facing or a vaguer sense that there must be more to life.
I draw on a range of integrative talking therapies (including Internal Family Systems).
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships. There may be a particular issue you are facing or a vaguer sense that there must be more to life.
My therapeutic approach is best described as ‘ Integrative’ which means that I bring together different schools of thought such as Psychodynamic, Gestalt, Humanistic, Existential and the Transpersonal.
We will work collaboratively to create a space in which you can feel safe and secure to better reflect upon your life experiences in depth.Every one of us comes with a ‘story’ attached to our past which is influenced by our early experiences, and which forms our central core beliefs as adults.
My therapeutic approach is best described as ‘ Integrative’ which means that I bring together different schools of thought such as Psychodynamic, Gestalt, Humanistic, Existential and the Transpersonal.
We will work collaboratively to create a space in which you can feel safe and secure to better reflect upon your life experiences in depth.Every one of us comes with a ‘story’ attached to our past which is influenced by our early experiences, and which forms our central core beliefs as adults.
I work as an integrative therapist, which means I can offer you counselling to suit your needs.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
I work as an integrative therapist, which means I can offer you counselling to suit your needs.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
See more therapy options for Brighton
Nearby Integrative Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.