Human Givens Counselling in Brighton
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Human Givens therapy encompasses all effective approaches to helping people.
My knowledge and expertise in the area of women's health allows to me to make connections with emotional wellbeing and physical health that the medical model alone does not always do
My area of interest in ADHD stems form my own lived experience. I am trained and qualified to assess and diagnose Adult ADHD using the gold standard DIVA 5 assessment tool.
Human Givens therapy encompasses all effective approaches to helping people.
My knowledge and expertise in the area of women's health allows to me to make connections with emotional wellbeing and physical health that the medical model alone does not always do
My area of interest in ADHD stems form my own lived experience. I am trained and qualified to assess and diagnose Adult ADHD using the gold standard DIVA 5 assessment tool.
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
More Therapists Nearby
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
I am a registered Psychotherapeutic Counsellor (MBACP), providing a safe, confidential, and non-judgmental space where you can be heard.
I support individuals experiencing anxiety, depression, panic attacks, anger, trauma, addiction, and other emotional or mental health challenges. I also help those coping with bereavement, separation, relationship difficulties, bullying, or life transitions.
I offer an inclusive, affirming environment for all, including LGBTQ+ clients. I also work sensitively with experiences of racism, discrimination due to gender, and marginalisation due to neurodiversity.
I am a registered Psychotherapeutic Counsellor (MBACP), providing a safe, confidential, and non-judgmental space where you can be heard.
I support individuals experiencing anxiety, depression, panic attacks, anger, trauma, addiction, and other emotional or mental health challenges. I also help those coping with bereavement, separation, relationship difficulties, bullying, or life transitions.
I offer an inclusive, affirming environment for all, including LGBTQ+ clients. I also work sensitively with experiences of racism, discrimination due to gender, and marginalisation due to neurodiversity.
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
I am a fully qualified Psychotherapist and Counsellor with nearly 30 years of experience supporting individuals, couples, and families. Using an integrative approach, I tailor therapy to each person's unique needs, helping them navigate challenges, build confidence, and achieve meaningful change. I specialize in Imago, 90 minute, Relationship Therapy sessions for couples, creating a safe space for deeper connection. Whether short-term or long-term, my sessions are practical and where appropriate, solution-focused and always paced to suit. My goal is to empower individuals to move forward and fulfil their goals.
I am a fully qualified Psychotherapist and Counsellor with nearly 30 years of experience supporting individuals, couples, and families. Using an integrative approach, I tailor therapy to each person's unique needs, helping them navigate challenges, build confidence, and achieve meaningful change. I specialize in Imago, 90 minute, Relationship Therapy sessions for couples, creating a safe space for deeper connection. Whether short-term or long-term, my sessions are practical and where appropriate, solution-focused and always paced to suit. My goal is to empower individuals to move forward and fulfil their goals.
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The Human Givens framework is a simple organising idea, in line with scientific discoveries about the mind/body system, which aims to move away from ideologies and encompass effective techniques, methods and interventions from other therapeutic traditions.