Female Counsellors in Brighton
I may be the right therapist for you if you’ve tried therapy before and it didn’t feel helpful. Perhaps it left you feeling discouraged, or as though you were failing, or the approaches or techniques you were offered didn’t feel like the right fit. I offer a space where you can genuinely be you.
I work with clients who are struggling with their mental health, life circumstances, or who simply need someone to talk to.
My clients tend to find that being understood and accepted in this way can be a transformative experience, and can help them find new ways of thinking and being.
I may be the right therapist for you if you’ve tried therapy before and it didn’t feel helpful. Perhaps it left you feeling discouraged, or as though you were failing, or the approaches or techniques you were offered didn’t feel like the right fit. I offer a space where you can genuinely be you.
I work with clients who are struggling with their mental health, life circumstances, or who simply need someone to talk to.
My clients tend to find that being understood and accepted in this way can be a transformative experience, and can help them find new ways of thinking and being.
I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.
I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.
While therapy isn’t about giving advice, as a humanistic integrative therapist I offer empathic understanding alongside gentle challenging of perspectives to help you process emotions and change behaviours that don’t serve you well.
Life is complicated, and part of being human is contending with an array of emotions, challenges and relationships, which often become unbalanced. It can be difficult to navigate these ‘bumps in the road’ and we may feel overwhelmed and stuck. For many of us, we are struggling with past traumas or present conflicts, and often both, so finding a way forward can seem incomprehensible.
While therapy isn’t about giving advice, as a humanistic integrative therapist I offer empathic understanding alongside gentle challenging of perspectives to help you process emotions and change behaviours that don’t serve you well.
Life is complicated, and part of being human is contending with an array of emotions, challenges and relationships, which often become unbalanced. It can be difficult to navigate these ‘bumps in the road’ and we may feel overwhelmed and stuck. For many of us, we are struggling with past traumas or present conflicts, and often both, so finding a way forward can seem incomprehensible.
Brighter Horizons Brighton is a collaboration of highly trained therapists providing specialist Dialectical Behaviour Therapy (DBT) in Brighton and online. We provide compassionate, evidence-based DBT in both individual and group formats, following the NICE (2009) guidelines for the treatment of Borderline Personality Disorder (BPD). We work with both adults and adolescents providing both DBT and a range of other NICE compliant treatments. Our supportive approach includes all four core modes of the evidence-based DBT model including consult, skills group, coaching and 1-1 therapy.
Brighter Horizons Brighton is a collaboration of highly trained therapists providing specialist Dialectical Behaviour Therapy (DBT) in Brighton and online. We provide compassionate, evidence-based DBT in both individual and group formats, following the NICE (2009) guidelines for the treatment of Borderline Personality Disorder (BPD). We work with both adults and adolescents providing both DBT and a range of other NICE compliant treatments. Our supportive approach includes all four core modes of the evidence-based DBT model including consult, skills group, coaching and 1-1 therapy.
I work with adults experiencing addiction, trauma, anxiety, bereavement, relationship difficulties, workplace stress, health concerns, menopause, neurodivergence, and life transitions. You may feel stuck, overwhelmed or uncertain, or be living with the impact of someone else's addiction. Together, we'll explore your experiences at your pace, helping you develop self-awareness, understand unhelpful patterns, and move towards meaningful, lasting change.
I work with adults experiencing addiction, trauma, anxiety, bereavement, relationship difficulties, workplace stress, health concerns, menopause, neurodivergence, and life transitions. You may feel stuck, overwhelmed or uncertain, or be living with the impact of someone else's addiction. Together, we'll explore your experiences at your pace, helping you develop self-awareness, understand unhelpful patterns, and move towards meaningful, lasting change.
So, life seems particularly tough at the moment. Perhaps you are anxious about the future, or suffering with difficult memories from the past. Perhaps you have realised that the relationship patterns you have developed are no longer working for you and you would like to find a new way of connecting to your partner or others. Perhaps you need some practical guidance with a sex related problem. Primarily, I imagine you are here because you want someone to really listen to you and try to understand what it's like for you - and then, to support you to change things.
So, life seems particularly tough at the moment. Perhaps you are anxious about the future, or suffering with difficult memories from the past. Perhaps you have realised that the relationship patterns you have developed are no longer working for you and you would like to find a new way of connecting to your partner or others. Perhaps you need some practical guidance with a sex related problem. Primarily, I imagine you are here because you want someone to really listen to you and try to understand what it's like for you - and then, to support you to change things.
Rose is very experienced with a wide range of issues affecting children and their families from anxiety, affecting all aspects of their lives, to specific worries, for example school worries, getting to sleep , getting on with friends. I help the young people who are neurodiverse, those with gender issues and those living with a medical issues or a traumatic loss or change in the family. I promote family harmony by working with both the child or young person and their parents. I try to help them to find what interests them and to find a way of managing all aspects of their world so that they can feel happier and positive.
Rose is very experienced with a wide range of issues affecting children and their families from anxiety, affecting all aspects of their lives, to specific worries, for example school worries, getting to sleep , getting on with friends. I help the young people who are neurodiverse, those with gender issues and those living with a medical issues or a traumatic loss or change in the family. I promote family harmony by working with both the child or young person and their parents. I try to help them to find what interests them and to find a way of managing all aspects of their world so that they can feel happier and positive.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced trauma, loss, relationship difficulties including separation, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced trauma, loss, relationship difficulties including separation, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Some people come to counselling because they are struggling with anxiety, self criticism, relationship difficulties, difficult emotions, or a sense of feeling stuck. Others arrive with a feeling that something is not quite right, even if they cannot fully explain what that is. Often, people have spent years trying to make sense of their experiences, yet still find themselves returning to the same thoughts, emotions, behaviours, or relationship patterns. Through questions, reflection, and gentle challenge, we explore these experiences together and develop a deeper understanding of what may be happening beneath the surface.
Some people come to counselling because they are struggling with anxiety, self criticism, relationship difficulties, difficult emotions, or a sense of feeling stuck. Others arrive with a feeling that something is not quite right, even if they cannot fully explain what that is. Often, people have spent years trying to make sense of their experiences, yet still find themselves returning to the same thoughts, emotions, behaviours, or relationship patterns. Through questions, reflection, and gentle challenge, we explore these experiences together and develop a deeper understanding of what may be happening beneath the surface.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
Hello! I'm Dani (she,they), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.
Hello! I'm Dani (she,they), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.
The journey to change and healing is unique to each person. I offer space for verbal dialogue, somatic practices and creativity to respond to your needs and preferred ways of being in therapy.
I will meet and listen to you just as you are; therapy sessions are a safe space to process themes like family wounds, overwhelming feelings, such as shame, anxiety and sadness, relational difficulties and stuckness or ambivalence in a way that feels meaningful. Together, we will explore how your life experiences, personal movement, thoughts, feelings and beliefs relate to one another, supporting greater self-understanding, growth and healing
The journey to change and healing is unique to each person. I offer space for verbal dialogue, somatic practices and creativity to respond to your needs and preferred ways of being in therapy.
I will meet and listen to you just as you are; therapy sessions are a safe space to process themes like family wounds, overwhelming feelings, such as shame, anxiety and sadness, relational difficulties and stuckness or ambivalence in a way that feels meaningful. Together, we will explore how your life experiences, personal movement, thoughts, feelings and beliefs relate to one another, supporting greater self-understanding, growth and healing
I'm a specialist in anxiety, depression, low mood and relationship challenges. I see people on-line so can work with people across the globe.
If you’re looking for a therapist, you may be feeling low, anxious or burnt out. You may be finding relationships and day-to-day life hard to manage. You may not feel able to be your authentic self. This distress may show itself as eating problems, arguments, problems at work or challenges in relating to loved ones. I offer a calm, supportive therapeutic space where we can make sense of what’s going on for you and explore ways forward that help ease your psychological distress.
I'm a specialist in anxiety, depression, low mood and relationship challenges. I see people on-line so can work with people across the globe.
If you’re looking for a therapist, you may be feeling low, anxious or burnt out. You may be finding relationships and day-to-day life hard to manage. You may not feel able to be your authentic self. This distress may show itself as eating problems, arguments, problems at work or challenges in relating to loved ones. I offer a calm, supportive therapeutic space where we can make sense of what’s going on for you and explore ways forward that help ease your psychological distress.
I'm Ayndrilla (An-drill-ah) and I'm a humanistic psychotherapeutic counsellor. In essence, I can offer you the time and space to explore whatever is happening in your life with warmth and without judgement. You may be here because you are feeling stuck and are struggling to cope with life's demands. Or maybe you want to gain a deeper understanding of yourself and your story. Whatever it is that brings you to counselling. my aim is to be alongside you. Together we can try to make sense of some of the challenges that come with being human so that you can begin to heal and develop a deeper sense of balance within yourself.
I'm Ayndrilla (An-drill-ah) and I'm a humanistic psychotherapeutic counsellor. In essence, I can offer you the time and space to explore whatever is happening in your life with warmth and without judgement. You may be here because you are feeling stuck and are struggling to cope with life's demands. Or maybe you want to gain a deeper understanding of yourself and your story. Whatever it is that brings you to counselling. my aim is to be alongside you. Together we can try to make sense of some of the challenges that come with being human so that you can begin to heal and develop a deeper sense of balance within yourself.
Life can feel hard - even overwhelming at times - but it doesn't have to stay that way. Often, people find talking to someone who understands can help to shift difficult feelings and allow them to fully engage with life once more. Perhaps you feel stuck? Anxious, angry, depressed, or in emotional pain? Maybe you notice your relationships are unsatisfactory, they always follow the same pattern? Or maybe life, with all its demands, is just grinding you down? Spending some time exploring these issues with a trained counsellor can offer insight, clarity and relief.
Life can feel hard - even overwhelming at times - but it doesn't have to stay that way. Often, people find talking to someone who understands can help to shift difficult feelings and allow them to fully engage with life once more. Perhaps you feel stuck? Anxious, angry, depressed, or in emotional pain? Maybe you notice your relationships are unsatisfactory, they always follow the same pattern? Or maybe life, with all its demands, is just grinding you down? Spending some time exploring these issues with a trained counsellor can offer insight, clarity and relief.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
See more therapy options for Brighton
Nearby Female Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea