Female Counsellors in Brighton
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
Sexual shame, pain, mismatched desire, the things everyone Googles and nobody says out loud. I work with individuals and couples on all of it, without the clinical distance. My approach is warm, direct, and genuinely curious about what you want, not what you think you're supposed to want.
Sexual shame, pain, mismatched desire, the things everyone Googles and nobody says out loud. I work with individuals and couples on all of it, without the clinical distance. My approach is warm, direct, and genuinely curious about what you want, not what you think you're supposed to want.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
Undertaking psychotherapy can be daunting, especially nowadays, when so many different types of therapy are available. It can be overwhelming to make that decision. In my approach, I believe that each situation is unique. Through my experience of working with teenagers and their families, as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear for my client’s needs. We all sometimes struggle due to external or internal pressures or a combination. However, I deeply believe that facing difficulties with compassion and an open mind can be liberating.
I'm a UK-based American therapist, supervisor and EMDR consultant specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I'm a UK-based American therapist, supervisor and EMDR consultant specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
Women's life transitions can bring a range of experiences and challenges. Perhaps you're trying to conceive, experiencing pregnancy or loss, navigating a hormonal or chronic health condition (PMDD, endo, PCOS), adjusting to motherhood, or moving through perimenopause or menopause, you do not have to face it alone. Maybe you recognise yourself in grief, overwhelm, anxiety, birth trauma, loss of identity, relationship challenges, or feeling disconnected from yourself and your body. Together, we can make sense of your experience, helping you reconnect with yourself and move through this chapter with greater ease.
Women's life transitions can bring a range of experiences and challenges. Perhaps you're trying to conceive, experiencing pregnancy or loss, navigating a hormonal or chronic health condition (PMDD, endo, PCOS), adjusting to motherhood, or moving through perimenopause or menopause, you do not have to face it alone. Maybe you recognise yourself in grief, overwhelm, anxiety, birth trauma, loss of identity, relationship challenges, or feeling disconnected from yourself and your body. Together, we can make sense of your experience, helping you reconnect with yourself and move through this chapter with greater ease.
I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.
I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Before becoming a counsellor I was a nurse for years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm and welcoming, comfortable space in which my clients can do that. My clients and I often laugh, we've sat sprawled on the floor, we've sung... I want my clients to feel able to let it all hang out whatever way feels right for them in that moment. You'll lead the session but I'll be there with my perspective and expertise to help make sense of what comes up and to learn and adapt with it.
Before becoming a counsellor I was a nurse for years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm and welcoming, comfortable space in which my clients can do that. My clients and I often laugh, we've sat sprawled on the floor, we've sung... I want my clients to feel able to let it all hang out whatever way feels right for them in that moment. You'll lead the session but I'll be there with my perspective and expertise to help make sense of what comes up and to learn and adapt with it.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
Eating means nourishing ourselves. But what if its filled with fear? When our body and brain lack a sense of safety we become anxious about eveything.
Maybe you find the need to control everything inteferes with your enjoyment of eating or that your body and shape are so important as an identity that you struggle to enjoy other important aspects of life.
Maybe you notice a need to exercise thats becoming a personal demand rather than enjoyable.
These are subtle changes that we dont always notice straight away and can be a warning signal about our relationshiip to our bodies.
Eating means nourishing ourselves. But what if its filled with fear? When our body and brain lack a sense of safety we become anxious about eveything.
Maybe you find the need to control everything inteferes with your enjoyment of eating or that your body and shape are so important as an identity that you struggle to enjoy other important aspects of life.
Maybe you notice a need to exercise thats becoming a personal demand rather than enjoyable.
These are subtle changes that we dont always notice straight away and can be a warning signal about our relationshiip to our bodies.
See more therapy options for Brighton
Nearby Female Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea