Female Counsellors in Brighton
For individuals and couples I offer a secure, hopeful, creative base to safely explore the challenges you bring to the table. When we lose our sense of direction, agency or purpose we need a place to regain balance; when we feel stuck in repetitive patterns or times of crisis, we need time to reflect; when we find ourselves in crisis we need space to find the gateway to deep healing. In seeking help you are stepping gently into the adventure of self exploration, personal freedom and connection. With a commitment to meaningful therapeutic enquiry, I bring an adaptive, playful approach to help activate your healing potential.
For individuals and couples I offer a secure, hopeful, creative base to safely explore the challenges you bring to the table. When we lose our sense of direction, agency or purpose we need a place to regain balance; when we feel stuck in repetitive patterns or times of crisis, we need time to reflect; when we find ourselves in crisis we need space to find the gateway to deep healing. In seeking help you are stepping gently into the adventure of self exploration, personal freedom and connection. With a commitment to meaningful therapeutic enquiry, I bring an adaptive, playful approach to help activate your healing potential.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem. I offer Play Therapy for younger children, Creative Therapy for teenagers, and Filial Therapy for parents and caregivers. Play and Creative Therapy can be especially helpful during life transitions such as relocation, starting a new school, friendship difficulties, or parental separation. I work with children and families from diverse cultural backgrounds and offer sessions in English and Bulgarian.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem. I offer Play Therapy for younger children, Creative Therapy for teenagers, and Filial Therapy for parents and caregivers. Play and Creative Therapy can be especially helpful during life transitions such as relocation, starting a new school, friendship difficulties, or parental separation. I work with children and families from diverse cultural backgrounds and offer sessions in English and Bulgarian.
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
You may find yourself repeating painful relationship patterns, struggling to trust others, feeling emotionally overwhelmed, or questioning your worth in close relationships. Perhaps you have experienced relationships that left you feeling unseen, unsafe, or deeply hurt. Even when life appears “ok” on the outside, relational trauma can quietly shape how you connect, cope, and view yourself. I specialise in working with adults affected by relational trauma, attachment wounds, and the lasting emotional impact of difficult or inconsistent relationships.
Many women with ADHD or autism go unseen for years, masking struggles and feeling misunderstood. You may feel overwhelmed, exhausted, or unsure of your needs. I offer neurodiversity-affirming therapy that helps you understand your brain, reduce burnout, and build a life that works for you. Together, we explore identity, emotional regulation, relationships, and practical strategies for daily life. Whether diagnosed or self-identifying, you are welcome here. My approach is collaborative, supportive, and tailored—creating a space where you can feel understood and be fully yourself.
Many women with ADHD or autism go unseen for years, masking struggles and feeling misunderstood. You may feel overwhelmed, exhausted, or unsure of your needs. I offer neurodiversity-affirming therapy that helps you understand your brain, reduce burnout, and build a life that works for you. Together, we explore identity, emotional regulation, relationships, and practical strategies for daily life. Whether diagnosed or self-identifying, you are welcome here. My approach is collaborative, supportive, and tailored—creating a space where you can feel understood and be fully yourself.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello and welcome to my blurb. I know it can potentially be a daunting experience choosing a therapist so I’ll try and make it as easy as possible to see a glimpse of me, and be clear on how it all works. What is most important for me is to be authentic, open-minded and honest in everything that I do, including my practice. I will always endeavour to be myself, which I hope will give you the permission to bring your whole self. I’m a person-centred therapist, which means that I am led by you and will be with you in your therapeutic journey as long as you want me there.
Hello and welcome to my blurb. I know it can potentially be a daunting experience choosing a therapist so I’ll try and make it as easy as possible to see a glimpse of me, and be clear on how it all works. What is most important for me is to be authentic, open-minded and honest in everything that I do, including my practice. I will always endeavour to be myself, which I hope will give you the permission to bring your whole self. I’m a person-centred therapist, which means that I am led by you and will be with you in your therapeutic journey as long as you want me there.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Welcome,
I am an experienced psychotherapist with over a decade spent offering therapy and clinical supervision.
I am a talking Psychotherapist who is also trained as an Art Psychotherapist and an EMDR Trauma Therapist. I work with both adults and young people over the age of 12 and I provide Clinical Supervision and Reflective Practice to fellow psychotherapists, students and mental health teams.
Alongside my private practice I run a therapy space called The Therapy Studio in West Sussex and work part-time as a Specialist Practitioner & Art Psychotherapist within the Childrens Social Care and CAMHS.
Welcome,
I am an experienced psychotherapist with over a decade spent offering therapy and clinical supervision.
I am a talking Psychotherapist who is also trained as an Art Psychotherapist and an EMDR Trauma Therapist. I work with both adults and young people over the age of 12 and I provide Clinical Supervision and Reflective Practice to fellow psychotherapists, students and mental health teams.
Alongside my private practice I run a therapy space called The Therapy Studio in West Sussex and work part-time as a Specialist Practitioner & Art Psychotherapist within the Childrens Social Care and CAMHS.
Hi, I'm Maya. I am a Psychotherapist and Founder of Third Therapy, a private practice of therapists. Therapy is about exploring parts of yourself that are lost, or difficult to face, and ultimately, trying very hard to accept those parts. In doing this, our relationship with ourselves, and with others, can shift and become more meaningful. Often, another element of therapy is understanding the patterns and knots that we are part of, and learning to untangle them. We can do this together, I’ll always be firmly in your corner - but I’ll also be there to challenge you.
Hi, I'm Maya. I am a Psychotherapist and Founder of Third Therapy, a private practice of therapists. Therapy is about exploring parts of yourself that are lost, or difficult to face, and ultimately, trying very hard to accept those parts. In doing this, our relationship with ourselves, and with others, can shift and become more meaningful. Often, another element of therapy is understanding the patterns and knots that we are part of, and learning to untangle them. We can do this together, I’ll always be firmly in your corner - but I’ll also be there to challenge you.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. Lisa integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being.
Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure.
Australian, sex-positive & Queer.
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
See more therapy options for Brighton
Nearby Female Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea