Female Counsellors in Brighton
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I specialise in a person-centred modality of counselling, which means the sessions are led by you. Whatever you are finding challenging I aim to offer a safe neutral space for you to talk about what ever you feel is important too you. I work online by Zoom, I also offer walk & talk in the beautiful nature of Macclesfield Cheshire. Walk and talk therapy has many beneficial aspects and suits a more relaxed environment.
I specialise in a person-centred modality of counselling, which means the sessions are led by you. Whatever you are finding challenging I aim to offer a safe neutral space for you to talk about what ever you feel is important too you. I work online by Zoom, I also offer walk & talk in the beautiful nature of Macclesfield Cheshire. Walk and talk therapy has many beneficial aspects and suits a more relaxed environment.
Are you experiencing challenges in your relationships that feel difficult to resolve?
You may feel exhausted by constant conflict, depressed and just not yourself. Perhaps you feel invisible and distant to your partner, and none of your efforts to make things better seem to work. You know change is necessary but you can't see a way forward.
Perhaps you are wondering whether to leave the relationship but that thought feels scary and uncertain, like a constant, heavy weight? Being in this place can leave you overwhelmed and and deeply confused. The thought of the future feels uncertain and yet you know that you want more from life.
Are you experiencing challenges in your relationships that feel difficult to resolve?
You may feel exhausted by constant conflict, depressed and just not yourself. Perhaps you feel invisible and distant to your partner, and none of your efforts to make things better seem to work. You know change is necessary but you can't see a way forward.
Perhaps you are wondering whether to leave the relationship but that thought feels scary and uncertain, like a constant, heavy weight? Being in this place can leave you overwhelmed and and deeply confused. The thought of the future feels uncertain and yet you know that you want more from life.
Hello, are you looking for change in your life, feeling stuck or struggling with anxiety or how you see yourself? You’ve taken the first step towards change by reaching out for help and support. It can feel hard finding time for yourself, to understand how you really feel. Are you feeling like you’ve tried to connect with others and felt misunderstood, different or rejected? Late diagnosis of ADHD or Autism? Together we can work on finding ways for you to feel braver to be who you are, not who you feel you should be.
Hello, are you looking for change in your life, feeling stuck or struggling with anxiety or how you see yourself? You’ve taken the first step towards change by reaching out for help and support. It can feel hard finding time for yourself, to understand how you really feel. Are you feeling like you’ve tried to connect with others and felt misunderstood, different or rejected? Late diagnosis of ADHD or Autism? Together we can work on finding ways for you to feel braver to be who you are, not who you feel you should be.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
Karen Grey – Founder of Hear4u Counselling
I am passionate about supporting adults, young people, and families who feel overwhelmed, stuck, or at a crossroads in life. I believe that within each person lies the capacity for growth, healing, and positive change, even during life’s most challenging moments. Sometimes we simply need a safe and compassionate space to pause, reconnect with ourselves, and find clarity.
My role is to walk alongside you with warmth, empathy, and authenticity, offering a supportive, non-judgemental environment where you feel truly heard and understood. Together, we gently explore what’s going on for you.
Karen Grey – Founder of Hear4u Counselling
I am passionate about supporting adults, young people, and families who feel overwhelmed, stuck, or at a crossroads in life. I believe that within each person lies the capacity for growth, healing, and positive change, even during life’s most challenging moments. Sometimes we simply need a safe and compassionate space to pause, reconnect with ourselves, and find clarity.
My role is to walk alongside you with warmth, empathy, and authenticity, offering a supportive, non-judgemental environment where you feel truly heard and understood. Together, we gently explore what’s going on for you.
I am a senior clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I am a senior clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
All are welcome, however I have particular experience in working with young adults, and those experiencing change as a result of significant life shift (bereavement, a new job, leaving home, the end of a relationship), and how that relates to new identities, confidence, autonomy and relationships . I see our minds and emotions as deeply connected to our bodies, our environments and our lived experiences, and bring a whole life attitude to my counselling work. I am LGBTQIA+ friendly, and experienced with neurodivergence.
All are welcome, however I have particular experience in working with young adults, and those experiencing change as a result of significant life shift (bereavement, a new job, leaving home, the end of a relationship), and how that relates to new identities, confidence, autonomy and relationships . I see our minds and emotions as deeply connected to our bodies, our environments and our lived experiences, and bring a whole life attitude to my counselling work. I am LGBTQIA+ friendly, and experienced with neurodivergence.
I have experience of working closely with people with enduring and complex mental health difficulties, suicidal ideation, troubling relational patterns and people recovering from grief and loss. I use music as a tool to facilitate the building of the therapeutic relationship, and listening, songwriting, lyric analysis and composing can all be incredibly accessible ways of starting to explore what is troubling you. Equally, sometimes we may spend most sessions talking. Clients do not need to have any prior musical experience, and I am very happy working with children, young people and adults.
I have experience of working closely with people with enduring and complex mental health difficulties, suicidal ideation, troubling relational patterns and people recovering from grief and loss. I use music as a tool to facilitate the building of the therapeutic relationship, and listening, songwriting, lyric analysis and composing can all be incredibly accessible ways of starting to explore what is troubling you. Equally, sometimes we may spend most sessions talking. Clients do not need to have any prior musical experience, and I am very happy working with children, young people and adults.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
I am an integrative psychotherapist who works with individuals who want to explore their relationships with self, others and the world. You may have had persistent experiences of distress, dissatisfaction or not belonging or more recently been surprised by difficult or confusing feelings.
I am committed to an anti-oppressive and decolonial practice and am attentive to the structural (external) forces which bear on our collective wellbeing, as well as what goes on between people and in one's own mind. I draw on a variety of thinking including psychoanalysis, intersubjective and existential psychotherapy, and Transactional Analysis.
I am an integrative psychotherapist who works with individuals who want to explore their relationships with self, others and the world. You may have had persistent experiences of distress, dissatisfaction or not belonging or more recently been surprised by difficult or confusing feelings.
I am committed to an anti-oppressive and decolonial practice and am attentive to the structural (external) forces which bear on our collective wellbeing, as well as what goes on between people and in one's own mind. I draw on a variety of thinking including psychoanalysis, intersubjective and existential psychotherapy, and Transactional Analysis.
Specialising in support for people living with serious, potentially life-limiting illness (cancer and other conditions). More broadly, I work with any kind of loss and life transitions. Anxiety and burnout. How to move beyond stuckness. Relationship and family issues. Exploration and resolving of ancestral patterns. Employment related concerns.
A warm welcome. I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching.
People come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that works for you.
Specialising in support for people living with serious, potentially life-limiting illness (cancer and other conditions). More broadly, I work with any kind of loss and life transitions. Anxiety and burnout. How to move beyond stuckness. Relationship and family issues. Exploration and resolving of ancestral patterns. Employment related concerns.
A warm welcome. I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching.
People come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that works for you.
Need a calm, neutral space to talk & feel heard?
I support Individuals (13+), & Couples; including parents & teen sessions (16+) & two adult family members who want support with their relationship.
I help with issues such as: Anxiety and stress, depression and low mood, burnout, low self-esteem, anger and frustration, panic and fear, childhood trauma, grief & loss, exploring or making sense of an ADHD or ASD diagnosis, parenting challenges, parent–child relationships, and relationship and communication difficulties. I also have experience supporting women with issues such as PMDD, menopause, and chronic pain.
Need a calm, neutral space to talk & feel heard?
I support Individuals (13+), & Couples; including parents & teen sessions (16+) & two adult family members who want support with their relationship.
I help with issues such as: Anxiety and stress, depression and low mood, burnout, low self-esteem, anger and frustration, panic and fear, childhood trauma, grief & loss, exploring or making sense of an ADHD or ASD diagnosis, parenting challenges, parent–child relationships, and relationship and communication difficulties. I also have experience supporting women with issues such as PMDD, menopause, and chronic pain.
Do you have issues and challenges that make you feel ‘stuck’?
Life can sometimes feel confusing, isolating, or simply too much to handle alone. You might be facing challenges that leave you feeling exhausted, confused, lost or disconnected from yourself and others.
I can help you work through life’s challenges. I offer a warm, non-judgmental space where we can explore what's going on for you, at your own pace through the therapy process. Together, we can work towards understanding patterns, easing emotional struggles and finding a way forward that is more manageable and authentic for you.
Do you have issues and challenges that make you feel ‘stuck’?
Life can sometimes feel confusing, isolating, or simply too much to handle alone. You might be facing challenges that leave you feeling exhausted, confused, lost or disconnected from yourself and others.
I can help you work through life’s challenges. I offer a warm, non-judgmental space where we can explore what's going on for you, at your own pace through the therapy process. Together, we can work towards understanding patterns, easing emotional struggles and finding a way forward that is more manageable and authentic for you.
Are you struggling after the death of someone important to you?
Grief can feel overwhelming, isolating and confusing. You may be experiencing intense sadness, guilt, anger or find that sleep, relationships or sense of direction have been affected.
I specialise in supporting people through bereavement, including:
• sudden or traumatic loss
• bereavement through suicide
• loss of a partner, parent or child
• multiple losses
• ongoing or complicated grief.
Are you struggling after the death of someone important to you?
Grief can feel overwhelming, isolating and confusing. You may be experiencing intense sadness, guilt, anger or find that sleep, relationships or sense of direction have been affected.
I specialise in supporting people through bereavement, including:
• sudden or traumatic loss
• bereavement through suicide
• loss of a partner, parent or child
• multiple losses
• ongoing or complicated grief.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
People choose to start psychotherapy for a variety of deeply personal reasons. You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
Sometimes, it's about wanting to understand yourself better, improve your relationships, or find new ways to manage stress.
Welcome to my profile page. I am a qualified Level 7 Psychosexual and Relationship Psychotherapist. I am also a Level 5 Children and Young Person 11-18 Counsellor (in training).
Welcome to my profile page. I am a qualified Level 7 Psychosexual and Relationship Psychotherapist. I am also a Level 5 Children and Young Person 11-18 Counsellor (in training).
See more therapy options for Brighton
Nearby Female Counsellors Searches for Brighton
- Burgess Hill
- Ditchling
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea