Family Counselling in Brighton
I work with individuals of all ages with a wide range of different needs. I have a lot of experience of working short term with young adults in the university setting, as well as longer term with older adults including some long after retirement. Each life stage throws up its own set of challenges, many of these can also relate to formative experiences in our early years.
In recent years, I have worked increasingly with individuals who have received new diagnoses relating to neurodiversity, exploring how to move beyond the label to develop a greater understanding of themselves and their relationships.
I work with individuals of all ages with a wide range of different needs. I have a lot of experience of working short term with young adults in the university setting, as well as longer term with older adults including some long after retirement. Each life stage throws up its own set of challenges, many of these can also relate to formative experiences in our early years.
In recent years, I have worked increasingly with individuals who have received new diagnoses relating to neurodiversity, exploring how to move beyond the label to develop a greater understanding of themselves and their relationships.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
We might use Transactional Analysis or Genograms to explore together how your history and family have made you who you are today.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
We might use Transactional Analysis or Genograms to explore together how your history and family have made you who you are today.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I believe therapy is a place where we can explore your experiences, patterns, and the ways you relate to others and to yourself. We are often shaped by relationships and the cultural worlds we move through, both past and present. We can gently consider these influences at a pace that feels right for you. I will offer you a space rooted in curiosity, compassion, and respect, where you won’t be judged, fixed, or analysed. Through experiencing a relationship based on acceptance, empathy, and care, new possibilities can emerge.
I believe therapy is a place where we can explore your experiences, patterns, and the ways you relate to others and to yourself. We are often shaped by relationships and the cultural worlds we move through, both past and present. We can gently consider these influences at a pace that feels right for you. I will offer you a space rooted in curiosity, compassion, and respect, where you won’t be judged, fixed, or analysed. Through experiencing a relationship based on acceptance, empathy, and care, new possibilities can emerge.
I work with a range of experiences including grief and loss, trauma, identity questions, family and relationship difficulties.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
I work with a range of experiences including grief and loss, trauma, identity questions, family and relationship difficulties.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
My belief is that that every person is the expert of their own unique experience and has the potential to unlock ways to heal, learn and grow from within themselves. My role is to support and guide you on that journey in a way that feels right for you. Together, we’ll create a safe and compassionate space to explore the dynamics—past and present—that shape your emotional world.
My belief is that that every person is the expert of their own unique experience and has the potential to unlock ways to heal, learn and grow from within themselves. My role is to support and guide you on that journey in a way that feels right for you. Together, we’ll create a safe and compassionate space to explore the dynamics—past and present—that shape your emotional world.
My background is in a modality of systemic family therapy, and at points it may be helpful for us to consider the impact of patterns in your family system.
As an AuDHD (autistic and ADHD) person, I know what it's like to feel different in the world. I am open about being a neurodivergent practitioner and find that people often reach out because of this openness. I offer a space where difference is not only accepted but valued, where you can explore who you are without judgment.
I believe that mental health is not just about diagnosis or labels, but about how we relate to ourselves, others, and the world around us. So, whether you're navigating anxiety, low mood, burnout, identity questions, or feeling overwhelmed, therapy can offer a space to slow down, reflect, and reconnect.
My background is in a modality of systemic family therapy, and at points it may be helpful for us to consider the impact of patterns in your family system.
As an AuDHD (autistic and ADHD) person, I know what it's like to feel different in the world. I am open about being a neurodivergent practitioner and find that people often reach out because of this openness. I offer a space where difference is not only accepted but valued, where you can explore who you are without judgment.
I believe that mental health is not just about diagnosis or labels, but about how we relate to ourselves, others, and the world around us. So, whether you're navigating anxiety, low mood, burnout, identity questions, or feeling overwhelmed, therapy can offer a space to slow down, reflect, and reconnect.
You may feel you don't want to be a burden friends or family that you might be judged or misunderstood.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
You may feel you don't want to be a burden friends or family that you might be judged or misunderstood.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor and EMDR Therapist, with training in EFT and NLP. I provide a safe, confidential and non-judgmental space for adults and young people, both in person and remotely worldwide.
I offer a trauma-informed approach and work with whatever clients bring to each session, using different therapeutic approaches to meet their individual needs. I work with issues including anxiety, depression, stress, trauma, bereavement, university life, homesickness, low self-confidence, self-esteem and self-worth
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor and EMDR Therapist, with training in EFT and NLP. I provide a safe, confidential and non-judgmental space for adults and young people, both in person and remotely worldwide.
I offer a trauma-informed approach and work with whatever clients bring to each session, using different therapeutic approaches to meet their individual needs. I work with issues including anxiety, depression, stress, trauma, bereavement, university life, homesickness, low self-confidence, self-esteem and self-worth
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
Online 'shopping' for a therapist can be tough. I know, I've done it. Scrolling through faces and bios.
So why me? I love my job and I love to share what I have learned over the years. My approach is direct, yet compassionate and practical but evidence based. I don't do 'therapy' talk, I do 'human' talk. I also do a lot of listening. Our sessions are a chance for you to fully be yourself - with no judgement - or to find out who you really are. Together we will explore the barriers holding you back - and slowly break them down, so that you can start living right now, instead of waiting for that perfect version of you to turn up.
Helpful conversations with individuals, couples and families, online and face-to-face.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
Helpful conversations with individuals, couples and families, online and face-to-face.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I am a BACP accredited and experienced psychotherapeutic counsellor, Interpersonal Psychotherapist and clinical supervisor with over 20 years experience. It's very important to me that you feel safe and supported during this process. Together we will work towards helping you to get to a place of empowerment so you can begin to make the changes which feel right for you at your own pace. I am able to provide NICE approved structured time-limited interventions (up to 16 sessions) and open ended therapy for adults who present with difficulties commonly associated with depression, loss, change, identity, relationship challenges.
I am a BACP accredited and experienced psychotherapeutic counsellor, Interpersonal Psychotherapist and clinical supervisor with over 20 years experience. It's very important to me that you feel safe and supported during this process. Together we will work towards helping you to get to a place of empowerment so you can begin to make the changes which feel right for you at your own pace. I am able to provide NICE approved structured time-limited interventions (up to 16 sessions) and open ended therapy for adults who present with difficulties commonly associated with depression, loss, change, identity, relationship challenges.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I work with individuals navigating complex emotions, relationship challenges and life transitions, helping to untangle psychological knots. Utilising the relationship itself as a tool for healing, together we can explore what’s happening beneath the surface, uncovering the patterns that have kept us stuck. Over time, this allows for change that feels more grounded, meaningful, and lasting.
In our lives we can come to feeling stuck in recurring patterns; whether in relationships, emotions, or life choices, even when we already have some understanding of them
I work with individuals navigating complex emotions, relationship challenges and life transitions, helping to untangle psychological knots. Utilising the relationship itself as a tool for healing, together we can explore what’s happening beneath the surface, uncovering the patterns that have kept us stuck. Over time, this allows for change that feels more grounded, meaningful, and lasting.
In our lives we can come to feeling stuck in recurring patterns; whether in relationships, emotions, or life choices, even when we already have some understanding of them
I see therapy as a collaborative process rather than something that is done to you or for you. I am mindful of creating a space where collaboration can flourish and where your autonomy remains central. I believe that you are the expert on your own experience.
I have always been interested in exploring our existence and finding meaning in what we do, how we live, love and the choices we make. In the work that I do, I help others navigate their own unique paths of meaning and existence. I also work transpersonally, this approach questions separateness and offers an invitation to deeper connection to ourselves and the world around us.
I see therapy as a collaborative process rather than something that is done to you or for you. I am mindful of creating a space where collaboration can flourish and where your autonomy remains central. I believe that you are the expert on your own experience.
I have always been interested in exploring our existence and finding meaning in what we do, how we live, love and the choices we make. In the work that I do, I help others navigate their own unique paths of meaning and existence. I also work transpersonally, this approach questions separateness and offers an invitation to deeper connection to ourselves and the world around us.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health).
I offer weekly counselling or psychotherapy sessions to individual adults or pairs of adults at my office next to Preston Park station in Brighton & Hove and also to individual adults online.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health).
I offer weekly counselling or psychotherapy sessions to individual adults or pairs of adults at my office next to Preston Park station in Brighton & Hove and also to individual adults online.
See more therapy options for Brighton
Nearby Family Therapy Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a rural area or part of the country where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about 50 minutes to an hour, often range from around £75 to £150 or more, depending on factors such as location, therapist experience, session length, and practice setting. Family therapy often costs more than individual therapy because it involves multiple participants and more complex treatment planning. The NHS may cover family therapy, but access is often subject to local availability and waiting times. As a result, many families pay privately or use private health insurance or employee assistance benefits, if available. Before starting therapy, it is important to confirm how you will pay for sessions and whether family therapy is covered, which provider types are eligible, whether a referral is required, and whether there are limits on the number of sessions. ****