Eating Disorders Counselling in Brighton
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or something you have been carrying for a long time I offer a space where all of you will be accepted and welcome- including the parts of yourself you might not like that much.
If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or something you have been carrying for a long time I offer a space where all of you will be accepted and welcome- including the parts of yourself you might not like that much.
I offer an attachment-informed, relational humanistic counselling which emphasises the importance of the therapeutic relationship within which I attempt to offer acceptance and understanding for whatever you wish to bring. I look to create a safe space where you can bring your whole self and explore anything you wish in your own time. I've worked with people experiencing a wide range of psychological, emotional, sexual and relational issues. I also work with couples in a collaborative and compassionate way looking to foster good communication.
I offer an attachment-informed, relational humanistic counselling which emphasises the importance of the therapeutic relationship within which I attempt to offer acceptance and understanding for whatever you wish to bring. I look to create a safe space where you can bring your whole self and explore anything you wish in your own time. I've worked with people experiencing a wide range of psychological, emotional, sexual and relational issues. I also work with couples in a collaborative and compassionate way looking to foster good communication.
Perhaps you keep ending up in the same painful relationship patterns, or feel anxious, disconnected or emotionally overwhelmed without fully understanding why. You may struggle with people-pleasing, fear of abandonment, or feeling that you're "too much" or "not enough". Together we can explore how past experiences and attachment patterns continue to shape your relationships today, helping you develop greater self-understanding, emotional security and more fulfilling connections.
Perhaps you keep ending up in the same painful relationship patterns, or feel anxious, disconnected or emotionally overwhelmed without fully understanding why. You may struggle with people-pleasing, fear of abandonment, or feeling that you're "too much" or "not enough". Together we can explore how past experiences and attachment patterns continue to shape your relationships today, helping you develop greater self-understanding, emotional security and more fulfilling connections.
I currently have availability for new clients and offer online therapy giving you the flexibility to access support from wherever you feel most comfortable. Face to face is possible depending on location. Taking the first step into therapy can feel daunting. Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
I currently have availability for new clients and offer online therapy giving you the flexibility to access support from wherever you feel most comfortable. Face to face is possible depending on location. Taking the first step into therapy can feel daunting. Whether you have anxiety,past or present trauma, overwhelm, struggling with relationships, coping with loss, or feeling stuck, I offer a warm, confidential and supportive space where we can explore whatever has brought you to therapy, at a pace that feels right for you.
Hi. My name is Anna and I am a Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world. In this way, the possibility for change and choice can become more apparent. I will work with you at your pace and encourage you to bring to sessions what you feel you need to explore.
Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey.
Hi. My name is Anna and I am a Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world. In this way, the possibility for change and choice can become more apparent. I will work with you at your pace and encourage you to bring to sessions what you feel you need to explore.
Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey.
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
I’m a psychodynamic psychotherapist working with adults, offering a steady and compassionate space to explore what’s been difficult, confusing, or overwhelming.
Starting therapy can feel daunting, especially if you’re not used to talking about yourself or you’ve spent a long time holding things together on your own. My aim is to make those first steps feel a little easier. People often come to me when they’re feeling stuck, disconnected from themselves, or unsure why certain feelings or patterns keep happening.
I’m a psychodynamic psychotherapist working with adults, offering a steady and compassionate space to explore what’s been difficult, confusing, or overwhelming.
Starting therapy can feel daunting, especially if you’re not used to talking about yourself or you’ve spent a long time holding things together on your own. My aim is to make those first steps feel a little easier. People often come to me when they’re feeling stuck, disconnected from themselves, or unsure why certain feelings or patterns keep happening.
Hello, I’m Amy. I am a queer, neurodivergent humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
Hello, I’m Amy. I am a queer, neurodivergent humanistic psychotherapeutic counsellor. I hope to allow you to explore the issues that you bring with warmth, compassion, empathy and acceptance, including all aspects of your identity, such as race, culture, gender, disability, neurodiversity, social class and sexuality. I am committed to anti-oppressive practice and being affirmative of your identity.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Feeling anxious, overwhelmed, or unsure of your place in the world?
Perhaps your thoughts spiral, you find it hard to switch off, or you carry a sense of pressure to keep going even when things feel difficult inside. You may notice yourself repeating familiar patterns, feeling disconnected, or wondering why life can seem more challenging than it appears for others.
Therapy offers a calm and supportive space where you can slow down and explore what may be happening beneath the surface. Psychodynamic therapy helps us gently understand how past and present experiences shape the way you feel, think, and relate.
Feeling anxious, overwhelmed, or unsure of your place in the world?
Perhaps your thoughts spiral, you find it hard to switch off, or you carry a sense of pressure to keep going even when things feel difficult inside. You may notice yourself repeating familiar patterns, feeling disconnected, or wondering why life can seem more challenging than it appears for others.
Therapy offers a calm and supportive space where you can slow down and explore what may be happening beneath the surface. Psychodynamic therapy helps us gently understand how past and present experiences shape the way you feel, think, and relate.
I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.
I believe the first steps towards counselling can be a very daunting prospect. If you are feeling anxious and reluctant about taking that step. I am here to help make the process an easy one. I have worked with many issues such as anxiety, depression, panic attacks, suicidal thoughts, stress, anger, bullying, to name a few. Together we can help to break negative cycles of behaviour or thought patterns. Helping to regain control of your life. Whilst creating a greater understanding as to why this might be occurring. If you find it difficult to talk, then together, we can help to find the words that may be unspeakable.
Are you struggling with an aspect of parenting? You are not alone. Becoming a parent is a time of great change, transition and heightened vulnerability. The highs of parenthood are wonderful and celebrated, but the lows are often less acknowledged and can be harder to share. Every parent deserve to feel heard and supported.
When it comes to seeking help, research shows that early intervention is key. Using short or long-term work, perinatal therapy can be used for a variety of parenting concerns such as colic, feeding/sleeping, low mood, anxiety, attachment concerns and many more.
Are you struggling with an aspect of parenting? You are not alone. Becoming a parent is a time of great change, transition and heightened vulnerability. The highs of parenthood are wonderful and celebrated, but the lows are often less acknowledged and can be harder to share. Every parent deserve to feel heard and supported.
When it comes to seeking help, research shows that early intervention is key. Using short or long-term work, perinatal therapy can be used for a variety of parenting concerns such as colic, feeding/sleeping, low mood, anxiety, attachment concerns and many more.
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I have worked in a number of different NHS settings including Anxiety and Mood service the Gender Identity Clinic, Eating Disorder Service, and a specialist service for people with suicidal thoughts and feelings.
I am a chartered psychologist drawing on eastern philosophies, compassion focused practices and evidence based psychology to help clients fully understand experiences, to create dialogue and compassion for all the different emotions, thoughts, behaviours, impulses experienced. Living as a human can be confusing, complex and lonely and through my work I help clients to create more clarity and to develop ways of offering kindness to painful experience. I draw on talking, role plays, meditations, visualisations and other practices that might help get to know experiences in more depth.
I have worked in a number of different NHS settings including Anxiety and Mood service the Gender Identity Clinic, Eating Disorder Service, and a specialist service for people with suicidal thoughts and feelings.
I am a chartered psychologist drawing on eastern philosophies, compassion focused practices and evidence based psychology to help clients fully understand experiences, to create dialogue and compassion for all the different emotions, thoughts, behaviours, impulses experienced. Living as a human can be confusing, complex and lonely and through my work I help clients to create more clarity and to develop ways of offering kindness to painful experience. I draw on talking, role plays, meditations, visualisations and other practices that might help get to know experiences in more depth.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
Coping can turn into unhealthy patterns like self-harming, developing addictions, OCD, or eating disorders.
I believe everyone’s journey is unique, so I integrate various therapeutic approaches like person-centred, psychodynamic, trauma-focused, and somatic practices. This lets me tailor how I work to ensure I can meet you where you are. I offer a safe and collaborative environment where you can be your true self regardless of gender, race, age, or ability.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
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