Domestic Abuse Counselling in Brighton

I can help you if you’re feeling let down or upset by your relationship with a partner, boss, friend or family member. With me, you will feel understood and emotionally held. I can help you with self-confidence problems to feel safer, grounded, and more in control of yourself, your thoughts, and your responses. My approach is highly empathic, steering towards deep understanding and resolution of your problems. I can help you find clarity and better ways of coping. I work using an integration of evidence-based treatments, offering clients a skilful, supportive path towards healthier states of mind, body, and spirit.

Are you battling anxiety and your inner critic? Is your life overshadowed by grief? Are you worn-out and think it must always be like this? It doesn't have to be!

I have experience helping people with a wide variety of issues, and specialise in helping those experiencing anxiety or stress. I work in a collaberative and compassionate way, following whatever it is you want to discuss. Research shows that the relationship with your counsellor is crucial to helping you feel better, so our relationship may be an important part of our work together. I aim to be inclusive and welcoming whatever your background, identity or experience. If you're feeling overwhelmed, or just curious about counselling, feel free to contact me to arrange an initial session.

I have substantial experience working with children and young people of all ages and their parents. I am licenced to work with young people up to the age of 25. I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.

Life can be difficult, unpredictable and chaotic. Sometimes we can believe that we are 'doomed' to a life we must just 'get' through, and we can feel overwhelmed, anxious and lacking in self confidence . Or we get stuck in repetitive patterns in our relationships or career that continue to make us miserable. If you feel unable or unsure how to make the changes you want to make, I can support you to free yourself from the grip of anxiety, help you to build your confidence and self esteem and enable you to feel more motivated, connected and fulfilled in yourself, your life and your relationship with others.

Do you need support with what’s on your mind? Maybe you feel depressed, anxious or unfulfilled in your relationships. Or perhaps you can’t stop thinking about the past, or worrying about the future. Your feelings might feel overwhelming, or you might feel shut down.

Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.

I specialise in online counselling via video chat, telephone or text based therapy. You may be feeling anxious or depressed or just feeling bad in your day to day life. You might have a clear idea of what is causing the pain, or you might not have been able to pinpoint exactly what is happening. These difficulties can affect your personal well-being, your work, your family life and your relationships with others. If you are struggling to deal with problems or you’d like to further develop your potential to live a more actualised life, I can help you. I offer a free initial consultation session to every client for their evaluation.

A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.

At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.

The idea of starting therapy may be overwhelming. You may be feeling anxious, depressed or lost, and not knowing how you got to where you are now. I aim to listen to you share your problems, stories and experiences. I am interested in what you have to say and understand how difficult it may be for you to share your feelings with others, especially if they involve traumatic experiences. I work relationally, meaning that I am invested in supporting you to achieve your goals.

I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.

Most people enter therapy with the entirely understandable aim of addressing and easing current symptoms of distress (depression, anxiety, difficulties sustaining intimate relationships etc) and receiving reassurance and comfort when life seems hard to bear. But I believe that we also need to explore deeper; that it is only by getting underneath these symptoms and trying to understand them and where they come from that real and lasting change can take place. I see the relationship between client and therapist as central and the process as a collaborative journey undertaken by us both.

I am a qualified and experienced Humanistic Integrative Counsellor who works with mental health challenges, emotional difficulties and interpersonal relationship issues. Being trained in an Integrative modality allows me to work with different approaches depending on the client's needs, using directive and non-directive interventions. The therapeutic work will focus on building awareness while exploring your thoughts and experiences, looking at the here and now as well as the childhood, to understand better who you are and promote change by working on acceptance.

I provide a safe and secure place to discuss issues and look for long-term solutions to increase your mental wellbeing. Whether you are stressed, anxious or depressed and for whatever reason, you are looking for help now, finding an accredited therapist is the first step to feeling better.

Undertaking psychotherapy can be a daunting task, especially nowadays when there is so many different types of therapy available. It can be overwhelming. In my approach, I believe that each individual situation is unique and through my experience of working with teenagers and their families as well as adults in individual and group modalities and couples, I learned to develop a sensitive ear to my client’s needs. As humans we all struggle at times either due to some external or internal pressures or the combination of both. However, I believe that facing difficulties with compassion and open mind, can be liberating.

A warm hello to you. My name is Suzie Bright (she/her). Are you looking for flexible, affordable online counselling in the comfort of your own home? If so, I offer a safe therapeutic virtual space so that together you and I can explore your unique thoughts, feelings and behaviour patterns, break free of your barriers and become the real you. My approach is suitable if you feel lost and lonely, want to improve your confidence and sense of well-being and are on a quest of self-discovery. My approach will benefit you if you struggle with low self-esteem, anxiety, depression, loss, and grief.

Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.