Divorce Counselling in Brighton
So, life seems particularly tough at the moment. Perhaps you are anxious about the future, or suffering with difficult memories from the past. Perhaps you have realised that the relationship patterns you have developed are no longer working for you and you would like to find a new way of connecting to your partner or others. Perhaps you need some practical guidance with a sex related problem. Primarily, I imagine you are here because you want someone to really listen to you and try to understand what it's like for you - and then, to support you to change things.
So, life seems particularly tough at the moment. Perhaps you are anxious about the future, or suffering with difficult memories from the past. Perhaps you have realised that the relationship patterns you have developed are no longer working for you and you would like to find a new way of connecting to your partner or others. Perhaps you need some practical guidance with a sex related problem. Primarily, I imagine you are here because you want someone to really listen to you and try to understand what it's like for you - and then, to support you to change things.
Find Calm, Clarity, and Healing.
Life can feel overwhelming, especially when you’re coping with stress, anxiety or grief so you are now able to access support from the comfort of your own home online.
Working within the BACP Ethical Framework.
I specialise in helping people gently explore the emotional pain that may be holding them back. My approach is compassionate and nurturing, helping you gain new understanding, heal from difficult experiences, and rediscover balance and peace in your life.
Book a session today and feel the experience of freedom understanding and warmth with in a none judgmental environment that supports you.
Find Calm, Clarity, and Healing.
Life can feel overwhelming, especially when you’re coping with stress, anxiety or grief so you are now able to access support from the comfort of your own home online.
Working within the BACP Ethical Framework.
I specialise in helping people gently explore the emotional pain that may be holding them back. My approach is compassionate and nurturing, helping you gain new understanding, heal from difficult experiences, and rediscover balance and peace in your life.
Book a session today and feel the experience of freedom understanding and warmth with in a none judgmental environment that supports you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
For individuals and couples I offer a secure, encouraging, creative base to grow and safely explore life’s challenges, confusions and changes. Times in life where we lose our sense of direction, personal power and potential, feel stuck in repetitive patterns or struggle to find meaning and motivation – times of crisis - are also gateways to healing. In seeking help you are stepping into the adventure. With a passion for safe, useful, brave therapeutic enquiry, I bring an adaptive, playful approach to help activate your unique healing potential.
For individuals and couples I offer a secure, encouraging, creative base to grow and safely explore life’s challenges, confusions and changes. Times in life where we lose our sense of direction, personal power and potential, feel stuck in repetitive patterns or struggle to find meaning and motivation – times of crisis - are also gateways to healing. In seeking help you are stepping into the adventure. With a passion for safe, useful, brave therapeutic enquiry, I bring an adaptive, playful approach to help activate your unique healing potential.
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
Hello and welcome. I am an experienced Counselling Psychologist, and have worked for over 15 years as a therapist, including in the NHS, the charity sector and in private practice. I feel privileged to share in my clients’ life journeys and to support them in a flexible way. This often involves a combination of the main therapeutic approaches and an emphasis on experiential work, and the use of art and creativity. I can help you with a wide range of issues including low mood, depression, anxiety, stress, disability, relationship issues, identity issues, family problems and difficulties you may be facing in moving forward in life.
Hello and welcome. I am an experienced Counselling Psychologist, and have worked for over 15 years as a therapist, including in the NHS, the charity sector and in private practice. I feel privileged to share in my clients’ life journeys and to support them in a flexible way. This often involves a combination of the main therapeutic approaches and an emphasis on experiential work, and the use of art and creativity. I can help you with a wide range of issues including low mood, depression, anxiety, stress, disability, relationship issues, identity issues, family problems and difficulties you may be facing in moving forward in life.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
Sometimes we long for change, or find ourselves asking, ‘What is 'wrong' with me?’. Perhaps there’s an obvious reason - loss, life worries or a troubled relationship. Just as bad is when you can’t find a reason, you feel ‘nothing’. You lose emotional connection to life, others and yourself. This leads to inner conflict – different parts of you seem to want different things. One part is lonely, another is scared to connect. One part wants success, another wants to zone out. One part wants confidence, another wants to hide behind the curtains. You end up gridlocked into feelings and a life you don't want. I know, I've been there.
Sometimes we long for change, or find ourselves asking, ‘What is 'wrong' with me?’. Perhaps there’s an obvious reason - loss, life worries or a troubled relationship. Just as bad is when you can’t find a reason, you feel ‘nothing’. You lose emotional connection to life, others and yourself. This leads to inner conflict – different parts of you seem to want different things. One part is lonely, another is scared to connect. One part wants success, another wants to zone out. One part wants confidence, another wants to hide behind the curtains. You end up gridlocked into feelings and a life you don't want. I know, I've been there.
There are multiple reasons why people decide to engage with therapy. Perhaps you feel overwhelmed by your emotions or disconnected from them. It might be that you would like support to process a life event, or relationship challenges that feel difficult to hold on your own. Maybe different ‘parts’ of you want different things and that conflict prevents you from moving forward. My role is to listen and hear you fully, working to understand what it is like to be in your shoes. Experience has taught me that therapy can be transformative, allowing us the freedom to be ourselves and work towards positive, lasting change.
There are multiple reasons why people decide to engage with therapy. Perhaps you feel overwhelmed by your emotions or disconnected from them. It might be that you would like support to process a life event, or relationship challenges that feel difficult to hold on your own. Maybe different ‘parts’ of you want different things and that conflict prevents you from moving forward. My role is to listen and hear you fully, working to understand what it is like to be in your shoes. Experience has taught me that therapy can be transformative, allowing us the freedom to be ourselves and work towards positive, lasting change.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
At times, life can feel overwhelming to face alone, yet too difficult to share with those close to us. You may be facing new challenges, feeling stuck with a long-held concern, or adjusting to sudden change or loss. Whatever you are experiencing, sharing your story in a safe, supportive and confidential space can bring clarity, relief and deeper understanding. I offer a compassionate, non-judgemental therapeutic relationship where you are accepted, respected and heard. Grounded in trust, my role is as a fellow traveller, supporting you to explore and reconnect with the answers within you as your need for true acceptance is met.
At times, life can feel overwhelming to face alone, yet too difficult to share with those close to us. You may be facing new challenges, feeling stuck with a long-held concern, or adjusting to sudden change or loss. Whatever you are experiencing, sharing your story in a safe, supportive and confidential space can bring clarity, relief and deeper understanding. I offer a compassionate, non-judgemental therapeutic relationship where you are accepted, respected and heard. Grounded in trust, my role is as a fellow traveller, supporting you to explore and reconnect with the answers within you as your need for true acceptance is met.
I offer a warm, compassionate and non-judgmental approach. You may want to talk about anything from family or relationship issues, anxiety, anger, depression, loss or whatever is important to you. All of us experience emotional difficulties at some point in our lives. We can find it hard to cope. Therapy provides a safe and confidential space where you can talk about what is happening in your life, explore thoughts and feelings, find ways to cope and help begin to think about a way forward. Therapy can offer general support or can focus on more specific issues.
I offer a warm, compassionate and non-judgmental approach. You may want to talk about anything from family or relationship issues, anxiety, anger, depression, loss or whatever is important to you. All of us experience emotional difficulties at some point in our lives. We can find it hard to cope. Therapy provides a safe and confidential space where you can talk about what is happening in your life, explore thoughts and feelings, find ways to cope and help begin to think about a way forward. Therapy can offer general support or can focus on more specific issues.
You may have found the courage to want to change your way of doing life. Whether the issue is specific or a general feeling of dissatisfaction, I believe the therapeutic relationship is created together and can facilitate the changes you want to bring about when created in a safe, open, curious and compassionate environment.
You may have found the courage to want to change your way of doing life. Whether the issue is specific or a general feeling of dissatisfaction, I believe the therapeutic relationship is created together and can facilitate the changes you want to bring about when created in a safe, open, curious and compassionate environment.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like you can say anything you need to without fear or shame.
You may be facing a particular challenge or you may feel weighed down and generally low, feeling that life isn’t as hopeful or as happy as you thought it would be. Therapy can help you discover a way forward – we are all capable of finding new freedom and new possibilities, no matter what our past looked like or how we feel now.
I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like you can say anything you need to without fear or shame.
You may be facing a particular challenge or you may feel weighed down and generally low, feeling that life isn’t as hopeful or as happy as you thought it would be. Therapy can help you discover a way forward – we are all capable of finding new freedom and new possibilities, no matter what our past looked like or how we feel now.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified counsellor with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, leave behind things that no longer serve you and move ahead with your life more comfortably.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified counsellor with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, leave behind things that no longer serve you and move ahead with your life more comfortably.
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
I have over 12 years’ experience working as a counsellor in schools and private practice. I support young people and adults with anxiety, low confidence, self-esteem, friendship and relationship difficulties, academic stress, grief, anger, identity issues, family breakdown, and self-harm. I understand how challenging it can be to grow up in today’s world and the pressures faced by parents. I offer a thoughtful, supportive approach tailored to each individual’s needs.
I have over 12 years’ experience working as a counsellor in schools and private practice. I support young people and adults with anxiety, low confidence, self-esteem, friendship and relationship difficulties, academic stress, grief, anger, identity issues, family breakdown, and self-harm. I understand how challenging it can be to grow up in today’s world and the pressures faced by parents. I offer a thoughtful, supportive approach tailored to each individual’s needs.
See more therapy options for Brighton
Nearby Divorce Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.