Cognitive Behavioural (CBT) Counselling in Brighton
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
You might find troubling emotions, thoughts, experiences or patterns are leaving you feeling overwhelmed, stuck or perhaps lost. I support clients with releasing such blocks, leading to greater appreciation and understanding of themselves, with improved clarity and freedom in their lives. I offer a nurturing space to explore your authenticity with trust and compassion, and release difficult emotions or patterns that may currently be working overtime to protect you.
My intention is to support you in aiming up, whilst at the same time being patient, caring and compassionate toward how things are for you right now.
You might find troubling emotions, thoughts, experiences or patterns are leaving you feeling overwhelmed, stuck or perhaps lost. I support clients with releasing such blocks, leading to greater appreciation and understanding of themselves, with improved clarity and freedom in their lives. I offer a nurturing space to explore your authenticity with trust and compassion, and release difficult emotions or patterns that may currently be working overtime to protect you.
My intention is to support you in aiming up, whilst at the same time being patient, caring and compassionate toward how things are for you right now.
CBT Studies and Skills (Derby Uni.), Dip.
Therapy can be life-changing. I offer a confidential, non-judgemental, and compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent and supportive environment to help you reflect, make decisions, and explore the changes you feel will help you move forward in life.
I work collaboratively with my clients to build a trusting relationship, where you can safely explore what’s troubling you—at your own pace.
CBT Studies and Skills (Derby Uni.), Dip.
Therapy can be life-changing. I offer a confidential, non-judgemental, and compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent and supportive environment to help you reflect, make decisions, and explore the changes you feel will help you move forward in life.
I work collaboratively with my clients to build a trusting relationship, where you can safely explore what’s troubling you—at your own pace.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges.
Whether you are experiencing anxiety, phobias, depression, OCD, intrusive thoughts, or other life challenges, my collaborative approach aims to empower you with practical strategies and insights to achieve lasting positive change.
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges.
Whether you are experiencing anxiety, phobias, depression, OCD, intrusive thoughts, or other life challenges, my collaborative approach aims to empower you with practical strategies and insights to achieve lasting positive change.
I have practised as a BABCP accredited Cognitive Behaviour Therapist and Supervisor for over twenty years and draw on my wide-ranging experience and training to determine the best approach to suit your individual needs and situation so that I can help you improve your life.
I offer help with all types of anxiety problems including panic, phobias, worry, social and health anxiety, PTSD (Post-traumatic-Stress-Disorder) and OCD. Furthermore, I provide CBT for stress, low mood and self-esteem as well as a range of other difficulties with emotions, behaviours (such as eating or the use of substances) and physical health.
I have practised as a BABCP accredited Cognitive Behaviour Therapist and Supervisor for over twenty years and draw on my wide-ranging experience and training to determine the best approach to suit your individual needs and situation so that I can help you improve your life.
I offer help with all types of anxiety problems including panic, phobias, worry, social and health anxiety, PTSD (Post-traumatic-Stress-Disorder) and OCD. Furthermore, I provide CBT for stress, low mood and self-esteem as well as a range of other difficulties with emotions, behaviours (such as eating or the use of substances) and physical health.
I am an experienced CBT therapist as well as counsellor, which means I take an integrative approach and tailor my work to suit your needs.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I am an experienced CBT therapist as well as counsellor, which means I take an integrative approach and tailor my work to suit your needs.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
My approach integrates Cognitive Behavioral Therapy ( CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
My approach integrates Cognitive Behavioral Therapy ( CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
Thank you for visiting my page, and here’s a little more about me and the areas I especially focus on. The main part of my client base identify as male - focussing on psychosexual issues such as unreliable erections, DE, relationship anxieties - all of which are very often pointers towards a larger struggle with identity as a man, sexuality, childhood issues etc. I specialise in supporting male victims of sexual violence, as well as CHEMSEX, often overlapping. I work with intimate partners, couples and polyamorous relationships, both LGBTQ+ and heterosexual, resolving issues and exploring open pathways, using different modalities.
Thank you for visiting my page, and here’s a little more about me and the areas I especially focus on. The main part of my client base identify as male - focussing on psychosexual issues such as unreliable erections, DE, relationship anxieties - all of which are very often pointers towards a larger struggle with identity as a man, sexuality, childhood issues etc. I specialise in supporting male victims of sexual violence, as well as CHEMSEX, often overlapping. I work with intimate partners, couples and polyamorous relationships, both LGBTQ+ and heterosexual, resolving issues and exploring open pathways, using different modalities.
I have specialist training in Person-Centred/Humanistic, Psychodynamic, and Cognitive Behavioural Therapy ( CBT).
Hi, I’m Eoghan, a Psychotherapist in private practice. If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, or held back by low self-esteem, you’re not alone.
I offer tailored therapy to help you navigate personal challenges, deepen your self-awareness, reconnect with a sense of purpose and find your motivation for meaningful change all within a supportive space you can return to each week. Each session is shaped around your unique needs, fostering clarity, growth, and a greater understanding of yourself.
I have specialist training in Person-Centred/Humanistic, Psychodynamic, and Cognitive Behavioural Therapy ( CBT).
Hi, I’m Eoghan, a Psychotherapist in private practice. If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, or held back by low self-esteem, you’re not alone.
I offer tailored therapy to help you navigate personal challenges, deepen your self-awareness, reconnect with a sense of purpose and find your motivation for meaningful change all within a supportive space you can return to each week. Each session is shaped around your unique needs, fostering clarity, growth, and a greater understanding of yourself.
An Integrative Approach
With an integrative approach, I draw on a variety of therapeutic techniques, including person-centred, psychodynamic, and CBT.
Anxiety
Depression
Low Self Esteem
Relationship and Friendship issues
Divorce
Bereavement, Grief and Loss
Addiction
Burn out
Neurodiversity
Autism
Attention Deficit Hyperactivity Disorder
Survivors of sexual abuse
Childhood Trauma
Rape
LGBTQAI+ issues
ChemSex
Individuals living with HIV
Eating Disorders
Domestic violence
Working with young people 16+
An Integrative Approach
With an integrative approach, I draw on a variety of therapeutic techniques, including person-centred, psychodynamic, and CBT.
Anxiety
Depression
Low Self Esteem
Relationship and Friendship issues
Divorce
Bereavement, Grief and Loss
Addiction
Burn out
Neurodiversity
Autism
Attention Deficit Hyperactivity Disorder
Survivors of sexual abuse
Childhood Trauma
Rape
LGBTQAI+ issues
ChemSex
Individuals living with HIV
Eating Disorders
Domestic violence
Working with young people 16+
I use a trauma-informed and practical approach to help you move forward, including CBT, mindfulness and narrative therapy to address your issues.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
I use a trauma-informed and practical approach to help you move forward, including CBT, mindfulness and narrative therapy to address your issues.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
Whether you’re feeling overwhelmed, disconnected from yourself or others, navigating loss or relationship difficulties, struggling with self-doubt, shame or simply not feeling like yourself, you’re not alone. Whatever has brought you here, it’s a meaningful first step which takes courage. I am here to walk alongside you.
I work with young people (16+) and adults.
Combining counselling methods with coaching techniques, I can tailor our work together in a way that best meets your individual needs, goals and preferences.
Whether you’re feeling overwhelmed, disconnected from yourself or others, navigating loss or relationship difficulties, struggling with self-doubt, shame or simply not feeling like yourself, you’re not alone. Whatever has brought you here, it’s a meaningful first step which takes courage. I am here to walk alongside you.
I work with young people (16+) and adults.
Combining counselling methods with coaching techniques, I can tailor our work together in a way that best meets your individual needs, goals and preferences.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.
Hi! I’m Faith, I am a registered psychosexual and relationship therapist with COSRT. I am also a registered mental health nurse with 10 years experience working in mental health.
I strive to help individuals break free from the guilt, shame and fear in whatever way they experience sex. Everyone deserves to have a healthy, happy sex life in whatever way they so desire.
Hi! I’m Faith, I am a registered psychosexual and relationship therapist with COSRT. I am also a registered mental health nurse with 10 years experience working in mental health.
I strive to help individuals break free from the guilt, shame and fear in whatever way they experience sex. Everyone deserves to have a healthy, happy sex life in whatever way they so desire.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties. Many of my clients want to understand themselves better, feel more grounded, and improve how they cope with life’s challenges.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, or relationship difficulties. Many of my clients want to understand themselves better, feel more grounded, and improve how they cope with life’s challenges.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
Has something led you to question your connection with yourself, other people or the world?
Do you sometimes feel overwhelmed by the demands of life or that you aren't able to prioritise what is important to you?
Would you like to feel more confident navigating the sex and relationships you want?
Has something led you to question your connection with yourself, other people or the world?
Do you sometimes feel overwhelmed by the demands of life or that you aren't able to prioritise what is important to you?
Would you like to feel more confident navigating the sex and relationships you want?
REBT ( CBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be.
I offer therapy and counselling to help people to deal with & change or accept unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
REBT ( CBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be.
I offer therapy and counselling to help people to deal with & change or accept unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
See more therapy options for Brighton
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lancing
- Lewes
- Newhaven
- Portslade
- Saltdean
- Seaford
- Shoreham-by-Sea
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.