Bupa Counselling in Brighton
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I am a qualified Clinical Psychologist, registered with the Health Care Professionals Council. I currently work in the NHS whilst delivering evidence-based therapy and assessments in private practice. I work with adolescents and adults (16+) and have over a decade of experience across various mental health settings, including charities, schools, inpatient wards and community settings.
I am a qualified Clinical Psychologist, registered with the Health Care Professionals Council. I currently work in the NHS whilst delivering evidence-based therapy and assessments in private practice. I work with adolescents and adults (16+) and have over a decade of experience across various mental health settings, including charities, schools, inpatient wards and community settings.
There are many reasons for coming to therapy but it’s not always easy to know how to get started. By coming to my profile, you have already taken the first step.
You might be very clear about what brings you to therapy and what you want to achieve from it. Or you may not know exactly how to express what you’re feeling, but you know that talking to someone in a safe space may help.
Perhaps a recent event has left you feeling de-stabilised, or you still feel affected by something that happened long ago. Maybe you would like to find out more about yourself and how you are impacted by your behaviour or of those around you.
There are many reasons for coming to therapy but it’s not always easy to know how to get started. By coming to my profile, you have already taken the first step.
You might be very clear about what brings you to therapy and what you want to achieve from it. Or you may not know exactly how to express what you’re feeling, but you know that talking to someone in a safe space may help.
Perhaps a recent event has left you feeling de-stabilised, or you still feel affected by something that happened long ago. Maybe you would like to find out more about yourself and how you are impacted by your behaviour or of those around you.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
Do you need specialist help with anxiety, stress or mood probIems? I have practised as a BABCP accredited Cognitive Behaviour Therapist and Supervisor for over twenty years and draw on my wide-ranging experience and training to determine the best approach to suit your individual needs and situation so that I can help you improve your life. As a CBT Therapist I will aim to not only help you understand your difficulties, but to actively make changes, using evidence-based therapeutic interventions within a warm and non-judgmental relationship.
Do you need specialist help with anxiety, stress or mood probIems? I have practised as a BABCP accredited Cognitive Behaviour Therapist and Supervisor for over twenty years and draw on my wide-ranging experience and training to determine the best approach to suit your individual needs and situation so that I can help you improve your life. As a CBT Therapist I will aim to not only help you understand your difficulties, but to actively make changes, using evidence-based therapeutic interventions within a warm and non-judgmental relationship.
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
I draw on EMDR, ACT, DBT, CFT, CBT, solution-focused, systemic and existential approaches, within a neurodiverse-informed way of working, to suppo
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
I draw on EMDR, ACT, DBT, CFT, CBT, solution-focused, systemic and existential approaches, within a neurodiverse-informed way of working, to suppo
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
As a highly experienced psychoanalytic/psychodynamic Child & Adolescent Psychotherapist I work with sensitivity, adapting to need and nurturing trust to support exploration of personal experience, future goals and aspirations. Bringing appropriately paced awareness to underlying thoughts and feelings can support understanding and integration of previously unrecognised aspects of self, and over time the growth of authenticity, emotional wellbeing, and more fulfilling ways of living and relating. I work with ages from 5-25. I provide supervision to other psychotherapists and counsellors.
As a highly experienced psychoanalytic/psychodynamic Child & Adolescent Psychotherapist I work with sensitivity, adapting to need and nurturing trust to support exploration of personal experience, future goals and aspirations. Bringing appropriately paced awareness to underlying thoughts and feelings can support understanding and integration of previously unrecognised aspects of self, and over time the growth of authenticity, emotional wellbeing, and more fulfilling ways of living and relating. I work with ages from 5-25. I provide supervision to other psychotherapists and counsellors.
I am Bupa registered.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
I am Bupa registered.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
If you are covered by BUPA you will need to provide me with a preauthorisation number, so that I can invoice them directly.
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges. Trained at The Maudsley Hospital in London and holding a Master’s degree in Developmental Psychology, I have been in private practice since 1986, providing evidence-based CBT, tailored support to clients aged 12 and over. As a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies (BABCP), I am committed to delivering professional, compassionate care.
If you are covered by BUPA you will need to provide me with a preauthorisation number, so that I can invoice them directly.
I am a Consultant Cognitive Behaviour Psychotherapist with over 40 years of experience, specialising in helping individuals navigate a wide range of psychological challenges. Trained at The Maudsley Hospital in London and holding a Master’s degree in Developmental Psychology, I have been in private practice since 1986, providing evidence-based CBT, tailored support to clients aged 12 and over. As a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies (BABCP), I am committed to delivering professional, compassionate care.
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor, EMDR (Eye Movement Desensitization and Reprocessing) Therapist, trained in EFT and NLP, a Yoga Teacher and Sound Therapy Practitioner.
In my private practice, I provide a safe, confidential, and non-judgmental space for adults and young people, both in-person and remotely worldwide. I offer a trauma informed approach and work with whatever clients bring to each session.
The issues that I work with include depression, anxiety, stress, trauma, bereavement, university life, homesickness, low self confidence, esteem and worth.
I am a BACP accredited Integrative Psychotherapist, Couples Counsellor, Clinical Supervisor, EMDR (Eye Movement Desensitization and Reprocessing) Therapist, trained in EFT and NLP, a Yoga Teacher and Sound Therapy Practitioner.
In my private practice, I provide a safe, confidential, and non-judgmental space for adults and young people, both in-person and remotely worldwide. I offer a trauma informed approach and work with whatever clients bring to each session.
The issues that I work with include depression, anxiety, stress, trauma, bereavement, university life, homesickness, low self confidence, esteem and worth.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP. I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy. I also work with anxiety, depression, addictions and life transitions. For those who wish, I offer Christian counselling and faith-integrated therapy, while welcoming clients of other faiths or no faith.
I specialise in treating OCD, including Pure O themes such as POCD, HOCD, ROCD, scrupulosity, false memory and sensorimotor OCD, using Rumination-Focused ERP. I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy. I also work with anxiety, depression, addictions and life transitions. For those who wish, I offer Christian counselling and faith-integrated therapy, while welcoming clients of other faiths or no faith.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
My clients are thoughtful individuals who value depth and reflection. Many have lived through trauma, loss, or periods of profound transition, and now seek not quick solutions but sustained psychological work. They are drawn to therapy as an ongoing investment in awareness, relationship, and inner freedom — a confidential space to explore complexity, rediscover meaning, and live with greater authenticity and emotional depth. This is a process for those who wish to engage seriously with themselves and create lasting transformation at the deepest levels of experience, where real change becomes possible.
For the past 10 years I have been working as a CBT Therapist with the NHS & BUPA specialising in working with Depression & Anxiety Conditions.
Using Cognitive Behavioural & Mindfulness based approaches we will explore the relationship between your thoughts, feelings and behaviours. By exploring the relationship between these different areas I will support you to make positive changes to your life. Sometimes this may involve exploring the relationship between past and present events.
For the past 10 years I have been working as a CBT Therapist with the NHS & BUPA specialising in working with Depression & Anxiety Conditions.
Using Cognitive Behavioural & Mindfulness based approaches we will explore the relationship between your thoughts, feelings and behaviours. By exploring the relationship between these different areas I will support you to make positive changes to your life. Sometimes this may involve exploring the relationship between past and present events.
Many women with ADHD or autism go unseen for years, masking struggles and feeling misunderstood. You may feel overwhelmed, exhausted, or unsure of your needs. I offer neurodiversity-affirming therapy that helps you understand your brain, reduce burnout, and build a life that works for you. Together, we explore identity, emotional regulation, relationships, and practical strategies for daily life. Whether diagnosed or self-identifying, you are welcome here. My approach is collaborative, supportive, and tailored—creating a space where you can feel understood and be fully yourself.
Many women with ADHD or autism go unseen for years, masking struggles and feeling misunderstood. You may feel overwhelmed, exhausted, or unsure of your needs. I offer neurodiversity-affirming therapy that helps you understand your brain, reduce burnout, and build a life that works for you. Together, we explore identity, emotional regulation, relationships, and practical strategies for daily life. Whether diagnosed or self-identifying, you are welcome here. My approach is collaborative, supportive, and tailored—creating a space where you can feel understood and be fully yourself.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
Do you need specialist help with anxiety, stress, depression or other issues affecting your self-esteem? I am a BABCP-accredited CBT therapist and also an experienced counsellor. I have worked in public, private and third sectors, including as a staff therapist in several NHS services. I have years of experience working with people on a wide range of common problems/issues such as: stress, depression, anxiety, worry, health and illness fears, body image issues, OCD, sleep problems, PTSD, anger and irritability, and ADHD. I offer friendly, non-judgemental support and an unbiased ear in a safe, confidential environment.
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
I have many years of experience working individually with adults as a Psychodynamic Psychotherapist in NHS, charity and private practice settings. I work with clients wide-ranging issues, from anxiety and depression, through to long standing issues of severe and enduring trauma.
I also integrate Energy Psychotherapy methods, a specialised trauma-informed approach into my practice. I work in person from my consulting room in the Lanes in Brighton, and online worldwide. Please do get in touch for an initial complimentary conversation to see how I can help and support you with your therapeutic journey.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
What if the traps you keep falling into actually make perfect sense? Let’s look together at achieving the lasting change you’re hoping for. I specialise in helping with emotional blocks relating to earlier life experiences including trauma.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
See more therapy options for Brighton
Nearby Bupa Counsellors Searches for Brighton
- Burgess Hill
- Eastbourne
- Hailsham
- Haywards Heath
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Uckfield
- Worthing