Attachment-based Counselling in Brighton
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
I am a senior clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I am a senior clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
I warmly welcome people of all genders, sexualities, relationship styles, and identities, including those exploring non-traditional relationships. I believe that every person deserves to be met with respect, curiosity, and compassion, free from judgement or assumptions.
Above all, I believe that everyone deserves a place where they can belong. My hope is to offer a space where you can show up exactly as you are, explore whatever is on your mind, and feel supported as you move towards a life that feels more authentic, connected, and meaningful.
Karen Grey – Founder of Hear4u Counselling
I am passionate about supporting adults, young people, and families who feel overwhelmed, stuck, or at a crossroads in life. I believe that within each person lies the capacity for growth, healing, and positive change, even during life’s most challenging moments. Sometimes we simply need a safe and compassionate space to pause, reconnect with ourselves, and find clarity.
My role is to walk alongside you with warmth, empathy, and authenticity, offering a supportive, non-judgemental environment where you feel truly heard and understood. Together, we gently explore what’s going on for you.
Karen Grey – Founder of Hear4u Counselling
I am passionate about supporting adults, young people, and families who feel overwhelmed, stuck, or at a crossroads in life. I believe that within each person lies the capacity for growth, healing, and positive change, even during life’s most challenging moments. Sometimes we simply need a safe and compassionate space to pause, reconnect with ourselves, and find clarity.
My role is to walk alongside you with warmth, empathy, and authenticity, offering a supportive, non-judgemental environment where you feel truly heard and understood. Together, we gently explore what’s going on for you.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments. I also specialise in dissociative disorders, including DID and other complex presentations. Clients may have experienced prolonged trauma, manipulation, identity disruption, or difficulties with safety, trust, and autonomy. My practice is BAME and LGBTQIA+ affirmative, offering a relational, trauma-informed space. I work collaboratively and experientially to support safety, stability, understanding, and connection at a manageable pace.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments. I also specialise in dissociative disorders, including DID and other complex presentations. Clients may have experienced prolonged trauma, manipulation, identity disruption, or difficulties with safety, trust, and autonomy. My practice is BAME and LGBTQIA+ affirmative, offering a relational, trauma-informed space. I work collaboratively and experientially to support safety, stability, understanding, and connection at a manageable pace.
Accredited (MBACP) and experienced Therapist
Sometimes it can feel hard to put into words what’s wrong, only knowing that things feel overwhelming, exhausting, or difficult to carry alone. You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions. Therapy offers a space to slow down, feel supported, and begin making sense of your experiences with compassion and care. Drawing on attachment based, trauma informed therapy and nervous system regulation, informed by polyvagal theory,
Accredited (MBACP) and experienced Therapist
Sometimes it can feel hard to put into words what’s wrong, only knowing that things feel overwhelming, exhausting, or difficult to carry alone. You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions. Therapy offers a space to slow down, feel supported, and begin making sense of your experiences with compassion and care. Drawing on attachment based, trauma informed therapy and nervous system regulation, informed by polyvagal theory,
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
I’m a qualified counsellor specialising in grief, bereavement and trauma including those in the emergency services and military who experience unique trauma in their work. I understand how the training and culture can impact how you process and manage that trauma and loss.
I believe that healing is unique to you, which is why I blend my approach to something bespoke for your needs in discussion with you. You are fully involved in the process from start to finish.
Everyone deserves a warm, safe space to process what they are going through with someone who understands where they are at and to support them going forwards.
I’m a qualified counsellor specialising in grief, bereavement and trauma including those in the emergency services and military who experience unique trauma in their work. I understand how the training and culture can impact how you process and manage that trauma and loss.
I believe that healing is unique to you, which is why I blend my approach to something bespoke for your needs in discussion with you. You are fully involved in the process from start to finish.
Everyone deserves a warm, safe space to process what they are going through with someone who understands where they are at and to support them going forwards.
Individuals or Couples.You may be my ideal client if you feel anxious, overwhelmed, low in mood, stuck in repeating relationship patterns, or disconnected from yourself. You might experience panic, tension, overthinking, burnout, or shutdown, and want support that goes deeper than coping strategies. I also work with people diagnosed with chronic fatigue who feel drained, misunderstood, or limited by their symptoms. Together, we aim to help you feel calmer, more grounded, emotionally clearer, and more confident in life and relationships.
Individuals or Couples.You may be my ideal client if you feel anxious, overwhelmed, low in mood, stuck in repeating relationship patterns, or disconnected from yourself. You might experience panic, tension, overthinking, burnout, or shutdown, and want support that goes deeper than coping strategies. I also work with people diagnosed with chronic fatigue who feel drained, misunderstood, or limited by their symptoms. Together, we aim to help you feel calmer, more grounded, emotionally clearer, and more confident in life and relationships.
Are you struggling with low mood, anxiety, or feeling stuck? Or relying on alcohol or drugs to cope—telling yourself “just one more time,” only to find the cycle continues?
You’re not alone, and you don’t have to stay this way. With the right support, change is possible.
Holding hope until you’re ready to hold it yourself, I’m a counsellor with professional and lived experience. I offer a safe, compassionate space to feel heard, build insight, and create lasting change.
Are you struggling with low mood, anxiety, or feeling stuck? Or relying on alcohol or drugs to cope—telling yourself “just one more time,” only to find the cycle continues?
You’re not alone, and you don’t have to stay this way. With the right support, change is possible.
Holding hope until you’re ready to hold it yourself, I’m a counsellor with professional and lived experience. I offer a safe, compassionate space to feel heard, build insight, and create lasting change.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
As a psychotherapist and Celtic shamanic practitioner I work with you in your deep process helping you get unstuck and work through blocks of trauma, past experiences, anger, addictions to come through to lighter energy. I also offer help with integration of psychedelic experiences. I like to help you work with your autonomy learning to trust yourself, ease the inner critic and stand up for what you need. I like working with life transitions such as needing to change jobs or parenthood. I have 20 years experience in private practice and like seeing my clients move through their difficulties to better times.
As a psychotherapist and Celtic shamanic practitioner I work with you in your deep process helping you get unstuck and work through blocks of trauma, past experiences, anger, addictions to come through to lighter energy. I also offer help with integration of psychedelic experiences. I like to help you work with your autonomy learning to trust yourself, ease the inner critic and stand up for what you need. I like working with life transitions such as needing to change jobs or parenthood. I have 20 years experience in private practice and like seeing my clients move through their difficulties to better times.
I hold an Advanced Diploma in Humanistic Integrative Counselling and have worked in mental health since 2016, providing support within both the NHS and third-sector organisations. I believe that a strong therapeutic relationship is fundamental to creating lasting change. My approach is to offer a warm, empathetic space where clients can explore their concerns in a non-judgmental environment. I view therapy as a means of helping individuals achieve greater self-acceptance, improve relationships with others, and overcome destructive behavioural patterns, ultimately leading to more fulfilling lives.
I hold an Advanced Diploma in Humanistic Integrative Counselling and have worked in mental health since 2016, providing support within both the NHS and third-sector organisations. I believe that a strong therapeutic relationship is fundamental to creating lasting change. My approach is to offer a warm, empathetic space where clients can explore their concerns in a non-judgmental environment. I view therapy as a means of helping individuals achieve greater self-acceptance, improve relationships with others, and overcome destructive behavioural patterns, ultimately leading to more fulfilling lives.
See more therapy options for Brighton
Nearby Attachment-based Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
- Steyning