Attachment-based Counselling in Brighton
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Life can feel overwhelming at times. You may find yourself overthinking everything, feeling anxious, emotionally exhausted from always holding it together, struggling in your relationships, or carrying experiences from your past that continue to affect your present. As a relational integrative therapist, I believe healing happens through feeling safe, heard and understood. I draw from a range of therapeutic approaches to tailor therapy to your individual needs, recognising that every person’s experiences are unique. I also value the connection between mind and body, taking a holistic view of emotional wellbeing.
Life can feel overwhelming at times. You may find yourself overthinking everything, feeling anxious, emotionally exhausted from always holding it together, struggling in your relationships, or carrying experiences from your past that continue to affect your present. As a relational integrative therapist, I believe healing happens through feeling safe, heard and understood. I draw from a range of therapeutic approaches to tailor therapy to your individual needs, recognising that every person’s experiences are unique. I also value the connection between mind and body, taking a holistic view of emotional wellbeing.
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings. With specialised training for children aged 3 and up, I focus on building strong, trusting relationships with both the children and their families. I aim to help make sense of challenging behaviors and emotional struggles. I’m trained in EMDR to support people through trauma and have a wealth of experience in child mental health. I strive to create a safe environment where your child feels heard, supported, and ready to begin their healing journey.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings. With specialised training for children aged 3 and up, I focus on building strong, trusting relationships with both the children and their families. I aim to help make sense of challenging behaviors and emotional struggles. I’m trained in EMDR to support people through trauma and have a wealth of experience in child mental health. I strive to create a safe environment where your child feels heard, supported, and ready to begin their healing journey.
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
Hello, I am an experienced Psychodynamic Psychotherapist, Supervisor, and teacher, registered with the UK Council for Psychotherapy (UKCP) with an MSc in Psychotherapy. I work with adults and adolescents from my private consulting room on The Drive in Hove, and am available both in person and online.
People come to me with a wide range of difficulties — depression, anxiety, trauma, relationship problems, addiction, self-harm, and experiences of more severe emotional distress. Whatever has brought you here, I will listen carefully and work with you to understand what is happening, both consciously and at a deeper level.
Hello, I am an experienced Psychodynamic Psychotherapist, Supervisor, and teacher, registered with the UK Council for Psychotherapy (UKCP) with an MSc in Psychotherapy. I work with adults and adolescents from my private consulting room on The Drive in Hove, and am available both in person and online.
People come to me with a wide range of difficulties — depression, anxiety, trauma, relationship problems, addiction, self-harm, and experiences of more severe emotional distress. Whatever has brought you here, I will listen carefully and work with you to understand what is happening, both consciously and at a deeper level.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
You might be feeling anxious and stressed at the moment or looking for support for something that has been an issue for a long time. I will create a space for you to explore things you might not have been able to speak about before. I have a wide experience base as the foundation to my private practice. This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system. I work integratively which means I draw from a range of therapeutic models to create a care plan that best fits your needs.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
Hello, my name is Jacqueline and I am a psychotherapist and counsellor working online and in Lewes to help adults and young people to create positive changes. At the moment, you may be feeling overwhelmed by your emotions. Trauma, abuse, or neglect from the past may be haunting you. You may be approaching a life transition with anxiety and fear. You may feel too detached or numb to connect with the good things in your life.
Hello, my name is Jacqueline and I am a psychotherapist and counsellor working online and in Lewes to help adults and young people to create positive changes. At the moment, you may be feeling overwhelmed by your emotions. Trauma, abuse, or neglect from the past may be haunting you. You may be approaching a life transition with anxiety and fear. You may feel too detached or numb to connect with the good things in your life.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Ash and I am an integrative counsellor offering counselling online across the UK and face to face counselling in Bath (and soon Bristol.) My areas of special interest are in trauma, LGBTQIA+ issues, neurodiversity, loss and grief.
As a queer, trans and neurodivergent counsellor, I work in a way that affirms your identity, offering complete acceptance, whether you are just exploring questions around these experiences, or have been established in your identity for a long time.
My name is Ash and I am an integrative counsellor offering counselling online across the UK and face to face counselling in Bath (and soon Bristol.) My areas of special interest are in trauma, LGBTQIA+ issues, neurodiversity, loss and grief.
As a queer, trans and neurodivergent counsellor, I work in a way that affirms your identity, offering complete acceptance, whether you are just exploring questions around these experiences, or have been established in your identity for a long time.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
See more therapy options for Brighton
Nearby Attachment-based Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
- Steyning