Attachment-based Counselling in Brighton
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, OCD, PTSD, workplace stress, attachment and relationship difficulties. I am also experienced working with members of both the LGBTQ and neurodiverse communities.
I take a non-judgmental approach to others, and believes that building positive, trusting relationships is central to therapy. I believe each person, and their difficulties, deserves a psychological approach tailored to their own, personal experience and preferences.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Hello, I am Sabine, a Psychologist, a Certified Transactional Analyst Psychotherapist and a Dance Movement Therapist. I aim to offer you a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Before becoming a counsellor I was a nurse for years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm and welcoming, comfortable space in which my clients can do that. My clients and I often laugh, we've sat sprawled on the floor, we've sung... I want my clients to feel able to let it all hang out whatever way feels right for them in that moment. You'll lead the session but I'll be there with my perspective and expertise to help make sense of what comes up and to learn and adapt with it.
Before becoming a counsellor I was a nurse for years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm and welcoming, comfortable space in which my clients can do that. My clients and I often laugh, we've sat sprawled on the floor, we've sung... I want my clients to feel able to let it all hang out whatever way feels right for them in that moment. You'll lead the session but I'll be there with my perspective and expertise to help make sense of what comes up and to learn and adapt with it.
Are you stuck in familiar patterns? Or feeling disconnected from your own life? Therapy offers a way to understand what’s underneath it, and to change it.
I’m Tim and over the past fifteen years, I have helped individuals navigate challenges like anxiety, ADHD, and addictive behaviours, often exploring how these may be linked to deeper, unresolved experiences or trauma.
I work in an active and deeply curious way. Rather than relying solely on passive reflection, we will collaborate to gently challenge established patterns and help you regain control of your future.
Are you stuck in familiar patterns? Or feeling disconnected from your own life? Therapy offers a way to understand what’s underneath it, and to change it.
I’m Tim and over the past fifteen years, I have helped individuals navigate challenges like anxiety, ADHD, and addictive behaviours, often exploring how these may be linked to deeper, unresolved experiences or trauma.
I work in an active and deeply curious way. Rather than relying solely on passive reflection, we will collaborate to gently challenge established patterns and help you regain control of your future.
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
People come to therapy for many different reasons. You may be feeling anxious, low, overwhelmed, stuck in familiar patterns, struggling in relationships, navigating a life transition, or trying to make sense of a difficult experience. I work with both adults and children, taking time to listen carefully to what is happening for you. Together, we can explore what feels important, develop a deeper understanding of your experiences and relationships, and become curious about patterns that may be repeating in your life.
People come to therapy for many different reasons. You may be feeling anxious, low, overwhelmed, stuck in familiar patterns, struggling in relationships, navigating a life transition, or trying to make sense of a difficult experience. I work with both adults and children, taking time to listen carefully to what is happening for you. Together, we can explore what feels important, develop a deeper understanding of your experiences and relationships, and become curious about patterns that may be repeating in your life.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
I believe healing and growth happens in safe, respectful and deeply human relationships. I have a deep respect for people’s histories, their stories, their culture, humour, pain and strength. I do not see individuals as problems to fix, but as human beings navigating a complex world. At the heart of my therapeutic practice is a belief in the strength and wisdom of the human spirit; in our capacity to survive, adapt, heal and grow in relationship with ourselves and one another.
I believe healing and growth happens in safe, respectful and deeply human relationships. I have a deep respect for people’s histories, their stories, their culture, humour, pain and strength. I do not see individuals as problems to fix, but as human beings navigating a complex world. At the heart of my therapeutic practice is a belief in the strength and wisdom of the human spirit; in our capacity to survive, adapt, heal and grow in relationship with ourselves and one another.
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
Therapy can be life-changing. I offer a confidential, non-judgemental, compassionate space where you can talk freely about any difficulties you may be facing. You might be feeling anxious, low, or overwhelmed, and need support.
I provide a consistent, supportive space where you can reflect, make decisions, and explore changes that help you to hopefully move forward. We work collaboratively to build a trusting relationship, so you can safely explore what’s troubling you at your own pace.
For individuals and couples I offer a secure, hopeful, creative base to safely explore the challenges you bring to the table. When we lose our sense of direction, agency or purpose we need a place to regain balance; when we feel stuck in repetitive patterns or times of crisis, we need time to reflect; when we find ourselves in crisis we need space to find the gateway to deep healing. In seeking help you are stepping gently into the adventure of self exploration, personal freedom and connection. With a commitment to meaningful therapeutic enquiry, I bring an adaptive, playful approach to help activate your healing potential.
For individuals and couples I offer a secure, hopeful, creative base to safely explore the challenges you bring to the table. When we lose our sense of direction, agency or purpose we need a place to regain balance; when we feel stuck in repetitive patterns or times of crisis, we need time to reflect; when we find ourselves in crisis we need space to find the gateway to deep healing. In seeking help you are stepping gently into the adventure of self exploration, personal freedom and connection. With a commitment to meaningful therapeutic enquiry, I bring an adaptive, playful approach to help activate your healing potential.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
Sometimes life can leave us feeling stuck, anxious, or overwhelmed, uncertain about what to do or where to turn. I offer a safe, and thoughtful space to look beneath these struggles, uncover the roots of suffering, and foster insight that can lead to meaningful growth and healing.
Sometimes life can leave us feeling stuck, anxious, or overwhelmed, uncertain about what to do or where to turn. I offer a safe, and thoughtful space to look beneath these struggles, uncover the roots of suffering, and foster insight that can lead to meaningful growth and healing.
We all face challenges throughout life. There may be experiences in our past that still impact us, relationships we want to improve.
I work with many issues including:
Relationship difficulties, depression, anxiety, trauma, feeling stuck. work related struggles such as stress, burn out, not feeling good enough. Issues relating to gender/sexuality and neuro-diversity. I particularly enjoy working with people towards discovering a deeper sense of purpose, creativity and a stronger sense of their own potential. My practice is diverse and I am sensitive to social, sexual and cultural difference.
We all face challenges throughout life. There may be experiences in our past that still impact us, relationships we want to improve.
I work with many issues including:
Relationship difficulties, depression, anxiety, trauma, feeling stuck. work related struggles such as stress, burn out, not feeling good enough. Issues relating to gender/sexuality and neuro-diversity. I particularly enjoy working with people towards discovering a deeper sense of purpose, creativity and a stronger sense of their own potential. My practice is diverse and I am sensitive to social, sexual and cultural difference.
I offer 3 types of therapy, they can be used alone, or in combination: Attachment-based psychodynamic therapy (focus on making links between childhood and current relationships, usually long-term), Parent infant psychotherapy (focus on relationship between parent and infant, usually relatively short-term) and EMDR therapy (focus on emotionally charged memories or trauma, usually short-mid length).
Are you struggling with an aspect of parenting? You are not alone. Becoming a parent is a time of great change, transition and heightened vulnerability. The highs of parenthood are wonderful and celebrated, but the lows are often less acknowledged and can be harder to share. Every parent deserve to feel heard and supported.
When it comes to seeking help, research shows that early intervention is key. Using short or long-term work, perinatal therapy can be used for a variety of parenting concerns such as colic, feeding/sleeping, low mood, anxiety, attachment concerns and many more.
I offer 3 types of therapy, they can be used alone, or in combination: Attachment-based psychodynamic therapy (focus on making links between childhood and current relationships, usually long-term), Parent infant psychotherapy (focus on relationship between parent and infant, usually relatively short-term) and EMDR therapy (focus on emotionally charged memories or trauma, usually short-mid length).
Are you struggling with an aspect of parenting? You are not alone. Becoming a parent is a time of great change, transition and heightened vulnerability. The highs of parenthood are wonderful and celebrated, but the lows are often less acknowledged and can be harder to share. Every parent deserve to feel heard and supported.
When it comes to seeking help, research shows that early intervention is key. Using short or long-term work, perinatal therapy can be used for a variety of parenting concerns such as colic, feeding/sleeping, low mood, anxiety, attachment concerns and many more.
I offer a relational, talking psychotherapy, which is informed by my training and practice in psychodynamic integrative psychotherapy, dance movement therapy and body psychotherapy. This means that in our work together I may invite you to bring your awareness to your felt sense, your body, and your breath.
I offer a relational, talking psychotherapy, which is informed by my training and practice in psychodynamic integrative psychotherapy, dance movement therapy and body psychotherapy. This means that in our work together I may invite you to bring your awareness to your felt sense, your body, and your breath.
I offer an attachment-informed, relational humanistic counselling which emphasises the importance of the therapeutic relationship within which I attempt to offer acceptance and understanding for whatever you wish to bring. I look to create a safe space where you can bring your whole self and explore anything you wish in your own time. I've worked with people experiencing a wide range of psychological, emotional, sexual and relational issues. I also work with couples in a collaborative and compassionate way looking to foster good communication.
I offer an attachment-informed, relational humanistic counselling which emphasises the importance of the therapeutic relationship within which I attempt to offer acceptance and understanding for whatever you wish to bring. I look to create a safe space where you can bring your whole self and explore anything you wish in your own time. I've worked with people experiencing a wide range of psychological, emotional, sexual and relational issues. I also work with couples in a collaborative and compassionate way looking to foster good communication.
You may be feeling lost, stuck, or unfulfilled, with a sense that life isn’t quite working in the way it once did. You might be navigating anxiety, low mood, trauma, sleep difficulties, or neurodivergence such as ADHD, and feeling unsure how this fits into your sense of self. I’m a BABCP-accredited CBT therapist with a professional background in social work and almost ten years’ experience across NHS and private practice. I offer thoughtful, integrative therapy that balances practical support with depth and exploration. I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
You may be feeling lost, stuck, or unfulfilled, with a sense that life isn’t quite working in the way it once did. You might be navigating anxiety, low mood, trauma, sleep difficulties, or neurodivergence such as ADHD, and feeling unsure how this fits into your sense of self. I’m a BABCP-accredited CBT therapist with a professional background in social work and almost ten years’ experience across NHS and private practice. I offer thoughtful, integrative therapy that balances practical support with depth and exploration. I often draw on modalities such as Acceptance and Commitment therapy, compassion focussed therapy and mindfulness.
Welcome.
Taking a step toward healing, for yourself or your child, is a deeply courageous choice. Whatever has brought you to this point, I will meet you exactly where you are. Together, we’ll work at a pace and depth that feels right for you, within a gentle, supportive space, where you can hopefully feel seen, heard, and truly valued.
What I love most about my work is co-creating a therapeutic space that feels responsive, safe, and attuned to each client’s unique needs. I bring a compassionate understanding of the wisdom of survival adaptations, whilst honouring the strength of the human spirit.
Welcome.
Taking a step toward healing, for yourself or your child, is a deeply courageous choice. Whatever has brought you to this point, I will meet you exactly where you are. Together, we’ll work at a pace and depth that feels right for you, within a gentle, supportive space, where you can hopefully feel seen, heard, and truly valued.
What I love most about my work is co-creating a therapeutic space that feels responsive, safe, and attuned to each client’s unique needs. I bring a compassionate understanding of the wisdom of survival adaptations, whilst honouring the strength of the human spirit.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
Difficulties with sex and relationships are incredibly common, but many people feel too ashamed or anxious to talk about them. This can be from a combination of how sex was talked about in your household, your sex education, early sexual experiences and unpleasant sexual experiences. Therapy offers a safe and supportive space to explore what’s going on and begin to move forward.
Are you struggling with intimacy, sexual confidence, or feeling disconnected from your partner or your own body?
Difficulties with sex and relationships are incredibly common, but many people feel too ashamed or anxious to talk about them. This can be from a combination of how sex was talked about in your household, your sex education, early sexual experiences and unpleasant sexual experiences. Therapy offers a safe and supportive space to explore what’s going on and begin to move forward.
See more therapy options for Brighton
Nearby Attachment-based Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
- Steyning