Creative Therapy Counselling in Brighton
Hello, I’m Bex.
I am a BACP Registered, Humanistic, Integrative Therapist based in Brighton working online and face to face. I see clients F2F in Brighton, Hove and Seaford.
I offer a compassionate, caring, active and affirming space where you can untangle the thoughts and feelings that may feel overwhelming.
How I work:
My practice is rooted in Humanistic and Integrative therapy. Which means I tailor our sessions to suit what you need, drawing on different modalities and tools.
Whether you’re feeling anxious or depressed, bereaved, exploring your identity, processing emotions, or seeking clarity on something.
Hello, I’m Bex.
I am a BACP Registered, Humanistic, Integrative Therapist based in Brighton working online and face to face. I see clients F2F in Brighton, Hove and Seaford.
I offer a compassionate, caring, active and affirming space where you can untangle the thoughts and feelings that may feel overwhelming.
How I work:
My practice is rooted in Humanistic and Integrative therapy. Which means I tailor our sessions to suit what you need, drawing on different modalities and tools.
Whether you’re feeling anxious or depressed, bereaved, exploring your identity, processing emotions, or seeking clarity on something.
Hello, my name is Lisa McGarva (she/ they).
As a Queer Australian Clinical Sexologist, Relationship Therapist, Yoga Therapist, Counsellor, and Educator, I specialise in guiding individuals, couples, and people in Ethical Non -Monogamous relationships, on their journey towards greater emotional and sexual well-being. My approach integrates evidence-based practices, through the lens of GSERD (Gender, Sexual, Erotic, Relationship Diversity), Somatics and soon-to-be completed EMDR training for trauma recovery. I offer both in- person intensive therapy retreats globally and online sessions, providing a safe and supportive space.
Hello, my name is Lisa McGarva (she/ they).
As a Queer Australian Clinical Sexologist, Relationship Therapist, Yoga Therapist, Counsellor, and Educator, I specialise in guiding individuals, couples, and people in Ethical Non -Monogamous relationships, on their journey towards greater emotional and sexual well-being. My approach integrates evidence-based practices, through the lens of GSERD (Gender, Sexual, Erotic, Relationship Diversity), Somatics and soon-to-be completed EMDR training for trauma recovery. I offer both in- person intensive therapy retreats globally and online sessions, providing a safe and supportive space.
Hi, I'm Mel. I'm an online Integrative counsellor. I specialise in eating disorders and body image, and also domestic abuse and sexual violence. I also work with people struggling with anxiety, depression, low confidence and self-esteem and more. I work with a wide range of eating struggles so you don't need to have a diagnosis of an eating disorder.
I am neuro-affirmative and work with clients with autism, ADHD and other kinds of neurodivergence. I am LGBTQ+ friendly, weight-inclusive & trauma-informed.
Hi, I'm Mel. I'm an online Integrative counsellor. I specialise in eating disorders and body image, and also domestic abuse and sexual violence. I also work with people struggling with anxiety, depression, low confidence and self-esteem and more. I work with a wide range of eating struggles so you don't need to have a diagnosis of an eating disorder.
I am neuro-affirmative and work with clients with autism, ADHD and other kinds of neurodivergence. I am LGBTQ+ friendly, weight-inclusive & trauma-informed.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
You might be queer, creative, or sensitive — or all three. You’ve lived outside the lines in some way. Maybe you’ve done the healing work before but find yourself circling the same questions again:
Who am I, really? What do I want? Where do I belong?
You don’t want quick fixes or shallow advice. You want space to go deeper. To sit with the questions. To feel your way through.
I work online and in person in Brighton and London in London Bridge, SE1
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Hi, I’m Daniela, a therapist with 7 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
Hi, I’m Daniela, a therapist with 7 years of experience helping individuals and couples build more fulfilling and joyful lives together. Having grown up in a high-conflict environment, I understand firsthand the desire for better communication and connection without constant arguments. My journey led me to train at Tavistock as a systemic practitioner, where I learned that true change happens when we look at relationships holistically—acknowledging the patterns that keep us stuck and the dynamics that shape our lives. Let’s work together to strengthen your relationship, improve communication, and create lasting, positive change.
Thank you for taking the time to read my profile. Sessions are delivered through a person-centered, strength-based approach. This means that in our sessions, we focus on your needs, wants, and wishes. I work flexibly and integratively, drawing on a variety of therapeutic modalities to best suit your individual circumstances and preferences. This tailored approach ensures that our work together aligns with what is most helpful and meaningful for you. Together, we will build a ‘resilience toolbox’ to help you manage future stress, anxiety, and/or trauma.
Thank you for taking the time to read my profile. Sessions are delivered through a person-centered, strength-based approach. This means that in our sessions, we focus on your needs, wants, and wishes. I work flexibly and integratively, drawing on a variety of therapeutic modalities to best suit your individual circumstances and preferences. This tailored approach ensures that our work together aligns with what is most helpful and meaningful for you. Together, we will build a ‘resilience toolbox’ to help you manage future stress, anxiety, and/or trauma.
I work predominantly with queer, neurodivergent clients as I believe that it is essential to work with a therapist that understands your lived experience of being queer in a heteronormative and neurotypical world. I am always clear about the boundaries of my competence, and will let you know in the assessment session if I believe that I can be a useful and enriching therapist for you.
I work predominantly with queer, neurodivergent clients as I believe that it is essential to work with a therapist that understands your lived experience of being queer in a heteronormative and neurotypical world. I am always clear about the boundaries of my competence, and will let you know in the assessment session if I believe that I can be a useful and enriching therapist for you.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Searching for a therapist can feel daunting, I can remember when I had to do it for myself. I have worked with a diverse range of clients, all of whom have many different reasons for seeking therapy. Whatever your reason for finding yourself here, I can offer you a space to feel not only listened to but truly heard without judgement.
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sidon Stiles and I am a trained Counselling Therapist with 26 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sidon Stiles and I am a trained Counselling Therapist with 26 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hello, I'm Amanda. I work relationally and collaboratively with clients who maybe experiencing challenges or distress. You maybe finding it hard at work, or experiencing difficulties within your close relationships, or struggling to cope with past traumatic experiences. Whatever is showing up and troubling you now I can offer a confidential, safe space in where we can navigate a way forward together.
Hello, I'm Amanda. I work relationally and collaboratively with clients who maybe experiencing challenges or distress. You maybe finding it hard at work, or experiencing difficulties within your close relationships, or struggling to cope with past traumatic experiences. Whatever is showing up and troubling you now I can offer a confidential, safe space in where we can navigate a way forward together.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
Do your thoughts race so fast it feels impossible to switch off? Are you exhausted from overthinking every interaction, worrying what others think? Do you find yourself saying yes to everyone but struggling to make space for yourself?
Therapy can help you quiet anxious thoughts, build the confidence to say no without guilt, and trust yourself in making decisions that serve you. I offer a warm, supportive space where we can explore what’s weighing on you, understand where these patterns come from, and find practical ways to challenge and change them—so you can feel calmer, more in control, and more like yourself again.
My name is Shaun and I am a fully qualified Counsellor and Psychotherapist. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
My name is Shaun and I am a fully qualified Counsellor and Psychotherapist. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
Hello and welcome I am Jess. I am an experienced Integrative counsellor. I work with you at your own pace to see the world through your eyes. I provide you with an open, honest, caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern. In this collaborative confidential space, we work together to understand these worries and concerns, to help build awareness, self-esteem and confidence.
Hello and welcome I am Jess. I am an experienced Integrative counsellor. I work with you at your own pace to see the world through your eyes. I provide you with an open, honest, caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern. In this collaborative confidential space, we work together to understand these worries and concerns, to help build awareness, self-esteem and confidence.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
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