Anxiety Counselling in Brighton

I currently have a few slots available for new clients. I am a Queer therapist and I have been working with the LGBTQ+ community for over 5 years. I can offer you a safe and non-judgmental space for us to explore what is troubling you. Most of us experience mental health challenges at some point in our lives, and there is still so much pressure to appear like we have it all together. I currently work with clients aged 18 and over, both online and in-person in offices near central Brighton.

Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.

My practice as an Integrative Transpersonal Therapist is shaped by my experience working on social justice and environmental change. I see the connection between personal wellbeing and the wider systems we are all part of. I balance warm receptiveness with rigorous reflection and gentle challenge, drawing on my experience integrating a range of therapeutic approaches. I also bring a deep understanding of living life across cultures. Whatever struggle or yearning may bring you here, therapy is a space where you will be deeply listened to, resourced and supported, as you make your journey towards more ease and fulfilment.

Hi thank you for viewing my profile and I look forward to helping you. I have over 28 years experience of working in the NHS, Social Care, Charity and Corporate Sectors. My goal is to help and support you if you’re experiencing stress, distress, emotional pain or trauma or other issues in relationships, career, retirement, health etc. Having experienced numerous changes in my own life, I can relate to the experiences of others. I offer an approach that is tried and tested. My style, is open, warm, relaxed and non-judgemental. My goal is to help facilitate change and support you. Please do not hesitate to contact me for support.

If you’re feeling stressed, uncertain about your future and in need of support, there is help. If you’re asking deep questions about the way you are living and working then you may be ready to change. To get started, you don’t need confidence, motivation, self belief or goals; you need to a shift in perspective and a deeper connection with yourself. I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. I work with people who think deeply and feel deeply and looking to change, evolve and grow.

I am an LGBTQ affirmative counsellor and psychotherapist. I support lesbian, gay, bi, trans and queer individuals and couples in Brighton & Hove, and online throughout the UK. If you identify as LGBTQ, it can make a huge difference to find an LGBTQ counsellor who accepts you as you are, with warmth and understanding. I have 19 years experience in LGBTQ counselling, advocacy and support services, and work with a broad spectrum of LGBTQ identities and ways of being. I provide a safe, confidential space where you can talk openly about problems that are affecting you and explore your fears , hopes and dreams.

Establishing a safe therapeutic relationship is one of the most important parts of effective psychological therapy. I am passionate in supporting people by creating a safe and non-judgmental space where we can explore difficult topics in a comfortable way. I use an integrative approach drawing ideas from different psychological therapy models so that I can adapt the therapeutic space to the individual needs of my clients. I am a qualified Senior Clinical Psychologist and have experience working across various settings within the NHS and private practice. I am passionate in working with people who identify as LGBTQ+.

The clinic is a non-judgemental, respectful environment in which people can speak freely about what’s wrong. As a trained counsellor, I encourage my clients to develop insight into self-damaging or limiting thought and behaviour patterns - and I help them make positive change and move forward into a happier life. It could be depression, stress and anxiety , bereavement and loss, cross-cultural issues, life changes or an abusive relationship. The Crysalis clinic is available to anyone who is struggling to cope.

If there is dissatisfaction in your life, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety , counselling can help. I am an integrative therapist, and worked extensively with adults and young people. My knowledge and experience being an integrative therapist allows me to draw upon a range of approaches to work with you to explore what has been happening in your life up until now, and find ways to allow life being more satisfying, healthier and more meaningful.

Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one. Many people face difficulties in their everyday lives that can be hard to get on top of. Counselling can give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.

Hi, I am Julie and been practising with people from all over the world since 2013, working in English or French. I offer a non-judgemental, warm and reflective space in which to build emotional and psychological resilience. Are you suffering from anxiety or depression? Feeling 'different' from others, due to your hypersensitivity? Have you been diagnosed with, or worry about, ADHD or bipolar disorder? Are you in a toxic relationship? Extremely lonely? Are you struggling professionally or socially? Therapy will help you understand yourself better and find the inner resources to heal and develop from wherever you are today.

To begin counselling can be a life-changing decision. You may want to address thoughts and feelings or specific challenges that can be hard to speak to others about, or perhaps made a decision to address the impact of past trauma, loss or shame. By sharing your story and emotional journey within the therapeutic space, it can be heard in a new way, as though for the first time. In this way, different narratives can be explored, allowing you to take greater ownership of your life and your future.

Specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance and embracing possibilities of ADHD I'm making use of simple techniques from life coaching, NLP and DBT to manage stumbling blocks of the condition. I'm working with teenagers, adults, couples and family. I have training and experience working with trauma, domestic abuse, relationship, anxiety and depression.

Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.

You may be a woman who is struggling with depression, relationship problems, anxiety , low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.

Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety , relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life

Are you tired of feeling stuck, sad, depressed, or overwhelmed by feelings of low self esteem, trauma and anxiety ? Maybe life has thrown an unexpected event at you leaving you unsure how to move forward, tearful, scared or angry? If so you are not alone, nor do you have to cope alone. As a counsellor who cares I can help you move forward as gently and quickly as possible. As one of my clients with complex trauma said 'it wasn’t until working with Helen, that I felt my triggers were finally abated. For the first time time in years I feel calmer, lighter, more solid and grounded in myself. I am so deeply grateful'.

Sometimes it’s difficult to know where you can turn to talk through family issues and get some help. Often those closest to you are very involved themselves. Or you don’t want to worry them. It may be that you don’t know where to turn. I am a highly experienced Child Psychotherapist. I offer therapy and mental health support for children and young people and consultation to the people who care for them. Therapy provides a safe space to explore issues that might be troubling someone, be it anxiety , stress and unhappiness; separation and loss; worries about school; gender and sexuality; low self esteem or any number of other things.