Anxiety Counselling in Brighton

See all counsellors in Brighton
Photo of Teresa Finlay, Psychotherapist in Brighton, England
Teresa Finlay
Psychotherapist, MUKCP
Verified
I am a fully qualified psychotherapist and clinical supervisor with over 15 years experience of working with a broad range of clients including those experiencing low mood, depression, anxiety , low self-esteem and emotional instability. I have a particular interest in attachment and relational trauma and the way this impacts how we understand our own thoughts, feelings and experiences as well as our capacity to form relationships with others (partners, friends, children, colleagues).
 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Nicolas Karapatis, Psychotherapist in Brighton, England
Nicolas Karapatis
Psychotherapist, MA, MUKCP
Verified
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety , depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dr Mick Darby, Psychologist in Brighton, England
Dr Mick Darby
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I specialise in helping clients to develop psychological resilience to overcome anxiety , burnout, addictions, depression, and perfectionism.
I work to help my clients transform their current mental health, relationship or life challenges into opportunities for profound personal growth fuelled by greater self-understanding and consistent behavioural change. My approach uses only evidence-based psychological science. My aim is to make psychological therapy restorative and regenerative through the use of uplifting collaborative methods that move my clients towards leading a more meaningful fulfilling and enjoyable life (even when emotional pain and mental suffering are present). I'm happy to answer any questions you might have so feel free to get in touch for a quick chat.
020 3984 8793 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dr Alesia Moulton-Perkins, Psychologist in Brighton, England
Dr Alesia Moulton-Perkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Do you wonder if you have ADHD, Autism/ASD or Tics/Tourettes, want a diagnosis or need support coping with these conditions? Or maybe you have a mental or physical health problem that means you're struggling with anxiety , low self-esteem, perfectionism, PTSD, general anxiety or OCD. Whichever it is, I will help you to feel better and meet your goals in the context of a safe and caring space. As a highly experienced and qualified psychologist and CBT therapist I have the right skills to help you to feel less overwhelmed, enjoy life more and achieve greater wellbeing.
01903 947001 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Claire Elmes, Psychotherapist in Brighton, England
Claire Elmes
Psychotherapist, MBACP
Verified
My packages include 'Overcoming Trauma', 'From Anxiety & Depression to Calm & Motivated' & 'Sleep Well Feel Better' course.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
01273 076765 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Judith Jacobs, Counsellor in Brighton, England
Judith Jacobs
Counsellor, MBACP
Verified
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more.
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
01428 774962 
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Office is near:
Brighton BN1
Photo of Emma Brooke Gilding, Counsellor in Brighton, England
Emma Brooke Gilding
Counsellor, MNCS Accred
Verified
At times we feel stuck or alone, we are affected by loss, anxiety , depression or something else which stops us from living fully. Maybe we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional like myself through therapeutic coaching and counselling can facilitate healing and help us to access the inner resources we need to let go of the past and create a the future we choose for ourselves.
 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Hulya Hooker in Brighton, England
Hulya Hooker
PhD
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
01273 092805 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Chris Grant, Psychotherapist in Brighton, England
Chris Grant
Psychotherapist, MA, MBACP
Verified
I am a trans non binary integrative counsellor and psychotherapist, with many years of experience working in an NHS Clinical Psychology Department and private practice. In private practice, I welcome anyone who feels that psychotherapy may be of help, whether you are looking to have just a few sessions to think about a specific issue or situation, or would like to consider longer-term therapy. Depression, anxiety , relationship difficulties, illness, bereavement, self-esteem, gender and sexuality, queer identity, life-changes, are just some of the reasons why you may want to try psychotherapy.
0141 483 7522 
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Office is near:
Brighton BN1
Photo of Rachael McKeown, Counsellor in Brighton, England
Rachael McKeown
Counsellor, MA, MBACP
Verified
I can help you work through a range of difficulties - my experience includes relationship problems, anxiety , depression, trauma, self-harm, eating disorders, parenting and bereavement.
Coming to counselling allows you to the space and time to think deeply about yourself and your relationships. I hope to help you do this in a warm, open and thoughtful way. The focus of our sessions is your needs which we will talk about throughout our work. We may consider patterns of relating to others, particularly those patterns of which you are unaware. Often our work together will explore how past experiences might be affecting the present and how your internal world, often built for the past, can unhelpfully affect important aspects of your day-to-day life.
01273 092380 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Joanna Scott, Psychotherapist in Brighton, England
Joanna Scott
Psychotherapist, MA, MBACP
Verified
I provide online therapy sessions to adolescents, young adults and older adults. Whatever your age or background, deciding to start counselling and therapy can feel like a big step, but a supportive counsellor that you can trust can feel like a 'life-line' if you're struggling with your mental health and wellbeing. It may be that you've lost a loved one, experiencing family issues, relationship breakdown or struggling with anxiety and stress. As a counsellor and psychotherapist I aim to work alongside you through your challenges and difficulties.
01424 237935 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Karolina Budzinska, Psychologist in Brighton, England
Karolina Budzinska
Psychologist, MA, MBPsS
Verified
Whether you are experiencing feeling of lonliness, powerness or dealing with anxiety , depression or panic attacks, I am happy to assist you in your healing process.
In my busy private practice www.therapy-on-sea.co.uk I support my clients in the process of change that brings better self-understanding, followed by better quality realtionships with other people and a better quality of life on the whole. I am a Psychologist (Masters Degree in Psychology), Postgraduate in Clinical Psychology and a Trainee in Integrative Counselling.
01424 236850 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Briony Lambert, Counsellor in Brighton, England
Briony Lambert
Counsellor, MBACP
Verified
Hello. You might be considering counselling for the first time, or have had previous experience of therapy. Whatever your situation, therapy can help. I know from experience that we're all capable of change, and finding the right counsellor can very often be the beginning of that process. Through a series of therapeutic conversations, I can help you with a range of issues including anxiety , loss, relationship and family difficulties, sadness, and questions around identity.
07723 449732 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dorothy Thompsett, Counsellor in Brighton, England
Dorothy Thompsett
Counsellor, PhD, MBACP
Verified
I am a BACP registered psychodynamic therapist. I have found that people seek therapy for many different reasons: you may be struggling with difficult relationships or addictive patterns that are ruining your life; you may be experiencing emotional distress, anxiety , depression, sudden outbursts or panic attacks; or perhaps you have received a diagnosis and seek an alternative to medication or one-size-fits-all treatments. You may simply feel stuck or that life is missing meaning. I can offer help with these and other issues. The fact that you are reading this is a very positive sign that you are ready to begin work on yourself.
01273 092453 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Laura Steele, Psychotherapist in Brighton, England
Laura Steele
Psychotherapist, MSc, MBACP
Verified
Are things in your life feeling overwhelming? Perhaps you have a niggling sense of unease that you can’t ignore. Maybe you are feeling the weight of an old wound, or looking to find your way through a fresh one. Depression, feeling sad, anxiety , stress, grief, bereavement, panic attacks, relationship difficulties, low self-esteem, spirituality, gender or sexual identity, including LGBTQIA+ experiences, are just a few of the reasons that you might be seeking psychotherapy. Whatever you are feeling, you are not alone. And whatever brings you to therapy, you are welcome and deserving of the space to talk.
0117 463 0552 
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Office is near:
Brighton BN1
Not accepting new clients
Photo of Julia Rooney, Counsellor in Brighton, England
Julia Rooney
Counsellor, MSc, MBACP
Verified
I have experience of working with clients who have felt overwhelmed by their anxiety and feelings that they are not enough.
Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
01444 227047 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Charlotte Whiteley, Psychologist in Brighton, England
Charlotte Whiteley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I am a chartered psychologist specialising in relationships, depression, anxiety and stress, sexuality and gender, eating disorders, physical health conditions, parenting and many other difficulties. Whilst labels/diagnosis can serve an important function, I believe it is necessary to focus our attention on the unique ways we experience our difficulties and how this impacts on our relationship with ourselves, others and the world.
020 3984 9107 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dr Sarah Ralph, Psychologist in Brighton, England
Dr Sarah Ralph
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety , mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety , panic , phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.
01727 260434 
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Office is near:
Brighton BN1
Photo of Gina Howard, Counsellor in Brighton, England
Gina Howard
Counsellor, MBACP
Verified
I offer a free initial 30-minute consultation to allow you to see how we can work together. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety , panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
01403 907121 
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Office is near:
Brighton BN1
Not accepting new clients
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Brighton, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety , and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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Office is near:
Brighton BN2
Offers online therapy


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