Anxiety Counselling in Brighton

See all counsellors in Brighton
Photo of Nicola Hare dip.couns.mncs(accred), Counsellor in Brighton, England
Nicola Hare dip.couns.mncs(accred)
Counsellor, MNCS Accred
Verified
Hello, my specialty is in anxiety management & reduction. I also see individuals & couples over 18 with varying presenting issues from all different walks of life. This includes the LGBTQ+ community, specifically parents of children who are struggling or self-harming & fall under this umbrella. I help parents of children with all mental health issues. I have worked as a volunteer bereavement counsellor at St. Wilfrids Hospice & I work with early trauma by working beyond words with the body. My psychotherapy modality is Transactional Analysis which offers a vast wealth of theory & allows me to tailor sessions to you, the individual.
01293 221825 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Harriet Dudley, Psychotherapist in Brighton, England
Harriet Dudley
Psychotherapist, MSc, MUKCP
Verified
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
01424 619080 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Phoenix Therapy Practice, Psychotherapist in Brighton, England
Phoenix Therapy Practice
Psychotherapist, PhD, MUKCP
Verified
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 20 experienced psychologists, counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety , phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy, couples therapy and family work. We see adults and children.
01273 034691 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Claire Louise Owens, Counsellor in Brighton, England
Claire Louise Owens
Counsellor, MBACP
Verified
It could be you have recently hit a tough time in your life and need a space to make sense of it. It might be that a relationship has become difficult; with your partner, at work with colleagues, with your children or close family members. You may be suffering symptoms of anxiety and depression and you are finding it harder to function in daily life. It may be that you are transitioning from one stage to another in your life; leaving home, starting a family or approaching retirement and you need somewhere to work through some of the feelings of anxiety , fear and uncertainty that such a change can bring.
01273 092456 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Simon Greenwood, Psychotherapist in Brighton, England
Simon Greenwood
Psychotherapist, BPC
Verified
Most people enter therapy with the entirely understandable aim of addressing and easing current symptoms of distress (depression, anxiety , difficulties sustaining intimate relationships etc) and receiving reassurance and comfort when life seems hard to bear. But I believe that we also need to explore deeper; that it is only by getting underneath these symptoms and trying to understand them and where they come from that real and lasting change can take place. I see the relationship between client and therapist as central and the process as a collaborative journey undertaken by us both.
07449 586444 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Marcus Bowery Therapy, Counsellor in Brighton, England
Marcus Bowery Therapy
Counsellor, MNCS Accred
Verified
My clients have been of all ages and backgrounds. The commonality is the need to find practical and positive solutions to managing complicated emotions. By setting realistic and achievable goals, together, my clients and I forge a path forward for them, learning new thinking skills as we go, alongside home progress tasks and behavioural work too. It's a very collaborative experience and one which is powered by my clients' desire to change. I support people living through periods of anxiety or depression, relationship issues and self-development. An initial assessment session will help us decide if this therapy is right for you.
01273 092654 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Downs Counselling Services, Counsellor in Brighton, England
Downs Counselling Services
Counsellor, PsychD, MBACP
Verified
I do this with a Contract of Confidentiality and specialist relationship tools to help understand the dynamics within relationships and the effects of Anxiety ,Stress and Depression .
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
01323 914807 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Sophie Sorensen, Psychotherapist in Brighton, England
Sophie Sorensen
Psychotherapist, MA, MBACP
Verified
Sometimes it's hard to keep up with the challenges we face. I offer an easy-going and confidential​ digital space to unpack what is troubling you. I have experience working with a variety of issues, such as anxiety and depression, trauma, bereavement, personality disorders, life transitions, relationship issues, questions around identity, sexuality, addiction & recovery processes. It's easy to say, "I'm fine" when often, quite the opposite is true. My work as a Psychotherapist is informed by an Integrative/Pluralistic approach. I work at your pace to meet your needs. www.sorensentherapy.space
07480 781410 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dr Verity Lawrence, Psychologist in Brighton, England
Dr Verity Lawrence
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety , depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
01903 959548 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Stuart Brownings, Psychologist in Brighton, England
Stuart Brownings
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
If you are someone who is experiencing anxiety which is starting to negatively impact on your life or has done for many years then please do get in touch. It might be struggling to leave the house, having intrusive, unwanted thoughts or images, having to engage in behaviours such as frequent checking, washing or repeating. Often people can feel embarrassed talking about their anxieties or the unwanted behaviours they feel urged to undertake. I hope my years of experience using evidence based approaches with anxiety should help you feel able to discuss and face these anxieties head on, allowing you to lead a healthier, happier life.
01444 226449 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Rebecca Darcy, Counsellor in Brighton, England
Rebecca Darcy
Counsellor, BACP
Verified
I can help you to reduce anxiety , regulate feelings and process trauma.
Are you feeling anxious, overwhelmed or low? Are you experiencing relationship difficulties or problems at work? Maybe you find yourself repeating patterns that are not helpful but you don’t feel able to stop. Perhaps you are not exactly sure why you need therapy, but just have a sense that you need to talk. I am available to support you with whatever challenges you are experiencing. I provide a safe, professional, confidential space where you can explore what’s going on and gain strategies to move forward. I work in a way that is empathic and focused, drawing upon a range of skills built over years of experience.
020 3835 5137 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Bunty Dann, Psychotherapist in Brighton, England
Bunty Dann
Psychotherapist, MHGI
Verified
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
01342 651097 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Dr Clarissa Bartlett, Psychologist in Brighton, England
Dr Clarissa Bartlett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I offer individual therapy to clients who are struggling with a wide range of issues (but not limited to) depression, anxiety and PTSD.
Should I go to therapy? This question may take some time to contemplate before you decide that you are ready for counselling or psychological therapy. When any type of mental health or emotional concern affects your daily life and function, therapy can help you work through the difficulties you are experiencing. You do not have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help to talk through life challenges such as relationship problems, grief, parenting difficulties, or family struggles.
01273 071203 
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Office is near:
Brighton BN1
Not accepting new clients
Photo of Nicolas Karapatis, Psychotherapist in Brighton, England
Nicolas Karapatis
Psychotherapist, MA, MUKCP
Verified
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety , depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Claire Elmes, Psychotherapist in Brighton, England
Claire Elmes
Psychotherapist, MBACP
Verified
My packages include 'Overcoming Trauma', 'From Anxiety & Depression to Calm & Motivated' & 'Sleep Well Feel Better' course.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
01273 076765 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Teresa Finlay, Psychotherapist in Brighton, England
Teresa Finlay
Psychotherapist, MUKCP
Verified
I am a fully qualified psychotherapist and clinical supervisor with over 15 years experience of working with a broad range of clients including those experiencing low mood, depression, anxiety , low self-esteem and emotional instability. I have a particular interest in attachment and relational trauma and the way this impacts how we understand our own thoughts, feelings and experiences as well as our capacity to form relationships with others (partners, friends, children, colleagues).
 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Paul Weeden, Counsellor in Brighton, England
Paul Weeden
Counsellor, MBACP
Verified
Many people I’m speaking with are experiencing an increase in their levels of anxiety , depression and stress due to the lockdown and the uncertainty it’s brought about. Some of the goals we previously had now seen irrelevant or less pressing until we know that we can go about our daily lives more normally again. I’m currently offering a bespoke online course of treatment specifically geared towards helping you through this difficult time. Interestingly; are their thing you now have more time for as a result? Are there activities you typically put off because you’re usually too busy?
020 3984 7872 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Alex Francis, Counsellor in Brighton, England
Alex Francis
Counsellor, MBACP
Verified
I have worked with clients suffering the effects of anxiety , stress, depression, relationship issues, loss or bereavement, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
07446 971967 
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Office is near:
Brighton BN2
Offers online therapy
Photo of Dr Alesia Moulton-Perkins, Psychologist in Brighton, England
Dr Alesia Moulton-Perkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Do you wonder if you have ADHD, Autism/ASD or Tics/Tourettes, want a diagnosis or need support coping with these conditions? Or maybe you have a mental or physical health problem that means you're struggling with anxiety , low self-esteem, perfectionism, PTSD, general anxiety or OCD. Whichever it is, I will help you to feel better and meet your goals in the context of a safe and caring space. As a highly experienced and qualified psychologist and CBT therapist I have the right skills to help you to feel less overwhelmed, enjoy life more and achieve greater wellbeing.
01903 947001 
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Office is near:
Brighton BN1
Offers online therapy
Photo of Melanie Kirk, Counsellor in Brighton, England
Melanie Kirk
Counsellor, MBACP
Verified
Are you struggling with Relationship problems, Anxiety or Depression? Counselling can help you to increase your awareness and insight, which is often a significant contributor towards change. I can help you to gain a deeper understanding of you (and your partners) thoughts feelings and behaviour, whilst identifying strategies to enable you (and your partner) to make the changes you desire. I am an integrative counsellor, which means that I can utilise a mix of theories and interventions to best suit your individual needs. My aim is to identify something that is meaningful to you, that makes sense, and that you connect with.
01332 215131 
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Office is near:
Brighton BN1
Offers online therapy


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