Anxiety Counselling in Brighton

See all counsellors in Brighton
Photo of Kath Hegarty, Psychotherapist in Brighton, England
Kath Hegarty
Psychotherapist, MUKCP
Verified
I have also worked with depression and anxiety .
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
07714 275159 
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Brighton BN2
Offers online therapy
Photo of Elizabeth Joy, Counsellor in Brighton, England
Elizabeth Joy
Counsellor, MBACP
Verified
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety , depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
01273 036189 
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Brighton BN1
Offers online therapy
Photo of Sara Pendlebury in Brighton, England
Sara Pendlebury
MSc
Whether you are suffering from increased anxiety or overwhelm, depression, burnout, relationship difficulties or marriage problems, you don’t have to go around feeling like this. As a therapist with additional and diverse life skills and interests, I can help you feel better, and quickly. Every situation is unique, but when working with you, I will aim to get to the nub of any problems quickly and effectively, and to provide practical solutions. For deeper trauma we can shift into a longer relationship, using IFS or Narm. I can show you how things can be better for you, using evidence based and trauma-informed methods.
01273 099485 
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Brighton BN1
Offers online therapy
Photo of Sarah Jack, Counsellor in Brighton, England
Sarah Jack
Counsellor, MBACP
Verified
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety , bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
01273 121296 
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Brighton BN2
Photo of Carl Harrison, Counsellor in Brighton, England
Carl Harrison
Counsellor, MBACP
Verified
Any number of issues could be the reason you're reading this now:  anxiety , depression, bereavement.  Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'.  Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
 
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Brighton BN1
Offers online therapy
Photo of Valley Therapy, Psychotherapist in Brighton, England
Valley Therapy
Psychotherapist, MBACP Accred
Verified
I am Sarah Eva, an experienced psychotherapist, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and the Tunbridge Wells area and also offer online therapy sessions. I work with a range of presenting difficulties from depression and anxiety , including OCD, to childhood trauma, including sexual abuse and Complex PTSD. I have been offering therapy since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
01892 335343 
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Brighton BN2
Offers online therapy
Photo of Babi Abis, Psychotherapist in Brighton, England
Babi Abis
Psychotherapist, MUKCP
Verified
If you are dealing with Addictions, symptoms of Trauma, Anxiety , Depression, problems in your relationships, or maybe you just feel a bit sad, directionless, unmotivated, Psychotherapy is for you. In therapy you are held in a safe and confidential space in which you are gently facilitated to explore your feelings, make sense of your current difficulties and find clarity around dynamics in relationships with other people. Talking with a qualified and experienced Psychotherapist could really support you in making the changes and shifts that you need to overcome fears , anxiety , stuckness and all the hurdles that sometimes hurt our soul
020 8103 3443 
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Brighton BN1
Offers online therapy
Photo of Jill Deacon, Counsellor in Brighton, England
Jill Deacon
Counsellor, MBACP
Verified
Working with people experiencing depression and anxiety , personality differences, relationship breakdown, drug and alcohol dependency and other addictions.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly.
01273 121297 
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Brighton BN1
Offers online therapy
Photo of Dr Jon-Paul Marshall, Psychologist in Brighton, England
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I typically work with people struggling with anxiety , depression, anger, shame, guilt, self-criticism, addiction, dissociation, self-destructive tendencies, mistrust, commitment fears , and, ordinarily, much more besides. Such struggles often stem from multiple and complex life events and circumstances, including past and present abusive and neglectful relationships, abandonment, bereavement, bullying, trauma, racism, sexism, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as finding meaning and purpose in life.
020 3870 2591 
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Brighton BN2
Offers online therapy
Photo of Peter Hannah, Counsellor in Brighton, England
Peter Hannah
Counsellor, DCounsPsych, MUKCP
Verified
I have over 10 years experience and can help with a range of issues. Including anxiety , panic attacks, social anxiety , trauma, depression, relationship issues, eco-grief / anxiety , eating disorders, bereavement, anger, rage, and addiction.
01273 092860 
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Brighton BN1
Offers online therapy
Photo of Sally Carritt, Psychotherapist in Brighton, England
Sally Carritt
Psychotherapist, MBACP Snr. Accred
Verified
Wanting help but not sure who or what can help you? Daily life can be very hard if you are stressed and suffering from anxiety or depression or your special relationship is rocky. Maybe you have difficult decisions to make or you are unhappy and you just don’t know why. I offer an initial free consultation to see if coming regularly would help. Also I suggest you take a look at my website sallycarritt.com
01273 032460 
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Brighton BN2
Offers online therapy
Photo of Sabine Tendas, Psychologist in Brighton, England
Sabine Tendas
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Starting psychotherapy can be anxiety -provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
020 3856 3669 
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Brighton BN1
Offers online therapy
Photo of Kath Shaw, Counsellor in Brighton, England
Kath Shaw
Counsellor, MBACP
Verified
Clients have explored feelings of anxiety , depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742 
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Brighton BN2
Offers online therapy
Photo of Charlotte Heeney, Counsellor in Brighton, England
Charlotte Heeney
Counsellor, MBACP
Verified
We all find ourselves experiencing difficulties throughout our lives; you may be struggling with a sudden change in your life, or perhaps there are difficulties you have been facing for a long time. I offer a non-judgemental space for you to explore whatever is on your mind, such as feelings of anxiety or depression, work-related issues, relationships, bereavement, or any other concerns. This space is somewhere for you to feel safe to be yourself, where you will be treated with respect and openness.
01273 894826 
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Brighton BN1
Not accepting new clients
Photo of Zara Heber Percy, Psychotherapist in Brighton, England
Zara Heber Percy
Psychotherapist, MUKCP
Verified
Jung believed that anxiety , depression and other symptoms can be thought of as an inner voice which has not properly been heard or expressed.
I'm an experienced Jungian Psychotherapist and Couples Therapist. If you're feeling overwhelmed by recent events, struggling with relationship problems, low self-esteem, depression, anxiety , substance abuse or a loss of meaning in your life, therapy can help. I provide a safe, non-judgemental and confidential space free of expectation or judgement, tailored to individual needs. Everyone is unique and together we explore whatever issues arise. As well as individual therapy I offer couples therapy. I'm trained in both Imago Couples Therapy and The Developmental Model Couples Therapy which I combine in my couples sessions.
020 3835 5943 
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Brighton BN2
Offers online therapy
Photo of Penny Wright, Counsellor in Brighton, England
Penny Wright
Counsellor, MBACP
Verified
I approach sessions with those who I help from a very person centred way, respecting the fact that you know yourself and your journey in life better than anyone else. I believe that what you feel and how you see life is integral to your unique healing and the work we may do together . This counselling and therapy can support you in your emotional journey through life. Whether you are experiencing depression, anxiety , loss, trauma, abuse, low self esteem, identity issues or other emotional challenges, I can support you emotionaly through this caring counselling service.
01273 032524 
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Brighton BN1
Photo of Joanne Aldred, Psychotherapist in Brighton, England
Joanne Aldred
Psychotherapist, MNCS Prof Accred
Verified
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am & how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety , losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears , as well as your hopes. Where our work together means you can begin to lead the life you want.
01273 036037 
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Brighton BN2
Offers online therapy
Waitlist for new clients
Photo of Louise Grace Montgomery, Counsellor in Brighton, England
Louise Grace Montgomery
Counsellor, MBACP
I have extensive experience working with substance misuse, alcohol dependance, domestic abuse, trauma, anxiety and confidence issues.
Reaching out to a counsellor can be daunting, especially if you're feeling overwhelmed or upset. I am warm, kind and understanding and will adapt my approach to make sharing your problems as comfortable as possible. My sessions are interactive, working collaboratively to help you feel better. I provide an accepting and supportive space for you to explore the issues that are upsetting you, to help ease your burdens and gain new insights to navigate your world. To unravel any confusion, to share your suffering and to validate your unique experiences. I am here to hold whatever you wish to bring, with kindness and understanding.
01273 092813 
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Brighton BN1
Offers online therapy
Photo of Teodoro Fragoso, Counsellor in Brighton, England
Teodoro Fragoso
Counsellor, MSc, MBACP
Verified
I firmly believe all human beings possess a limitless capacity to grow, but often it is not easy to find the right path along the life journey and asking for help takes courage. Therapy can be a safe place to share those emotions with the hope of finding a better understanding of ourselves, relieving suffering and healing emotional wounds. Experienced in offering support to clients suffering from depression, anxiety and self-esteem issues. Likewise, have a particular interest in affirmative work with the LGBTQ+ community regarding gender, sexuality, diversity, and relationships (GSDR).
020 3828 3615 
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Brighton BN2
Offers online therapy
Photo of Andi Heaton, Psychotherapist in Brighton, England
Andi Heaton
Psychotherapist, MSc, MBACP Accred
Verified
My main area of expertise is working with depression and anxiety with teenagers aged 15 upwards to adults of any age.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
01273 037838 
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Brighton BN2
Offers online therapy


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