Anxiety Counselling in Brighton

See all counsellors in Brighton
Photo of Ellie Quine, Counsellor in Brighton, England
Ellie Quine
Counsellor, MBACP
Verified
Verified
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need some support. I specialise in working on a one-to-one basis with young people and adults from a wide variety of backgrounds. I have a wealth of experience in education and work with young people, families and adults as both a teacher and a counsellor. I have also bee a volunteer counsellor at an NHS Trust.
01903 959702
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Office is near:
Brighton BN1
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Photo of Roddy Macdonald, Psychotherapist in Brighton, England
Roddy Macdonald
Psychotherapist, DCounsPsych, ACC Reg
Verified
Verified
I am a warm, caring, understanding and empathic person who is hugely passionate about psychotherapy, about people and about helping others come into a place of freedom. I totally believe in the transforming power of the therapeutic relationship. I have seen it transform my own life and the lives of countless others that I have counselled. I am now in the privileged position of using this passion to help enable and empower others to turn their own lives around as well.
07723 583181
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Office is near:
Brighton BN1
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Photo of James Wright, Counsellor in Brighton, England
James Wright
Counsellor, MBACP
Verified
Verified
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
01444 224432
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Office is near:
Brighton BN1
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Photo of The Therapy Clinic, Psychotherapist in Brighton, England
The Therapy Clinic
Psychotherapist, MSc, MUKCP
Verified
Verified
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
01273 032458
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Brighton BN1
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Photo of Hannah Perry, Counsellor in Brighton, England
Hannah Perry
Counsellor, MBACP
Verified
Verified
When life gets relentlessly tough, it can help to talk to an impartial and non-judgemental counsellor. You may have a lot of stress in your life that has become overwhelming, or past life experiences may have had a negative impact on who you are today and you are ready to make some changes. Talking things through with a supportive and confidential counsellor may be exactly what you need to see the wood for the trees. It can be a daunting prospect but I always aim to make sessions as comfortable and relaxed as possible. I am not here to judge, just to help.
01403 907061
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Office is near:
Brighton BN1
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Photo of Beverly Lunn Counselling, Counsellor in Brighton, England
Beverly Lunn Counselling
Counsellor, DCounsPsych, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
01892 335489
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Office is near:
Brighton BN1
Photo of Sarah Brown, Psychotherapist in Brighton, England
Sarah Brown
Psychotherapist, MA, MBACP Accred
Verified
Verified
COVID 19 is putting huge strain on all of us and we are finding ways to cope. However, if you feel old issues and feelings are cropping up for you, it may be time to root out the problem so the present situation becomes more bearable. EMDR can help do that. In an initial online session we can discuss your problems and find out what will be most helpful for you. Past overwhelming experiences in your life ( e.g. bereavement, sexual assault, bullying, medical or health experiences, childhood abuse or neglect, transport accidents) may be intruding in a way that feels unmanageable. If so, then a trauma-focused therapy will be vital to
07447 586807
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Office is near:
Brighton BN1
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Photo of James Barnes MA., MSc., Psychotherapist in Brighton, England
James Barnes MA., MSc.
Psychotherapist, MSc, MBACP
Verified
Verified
I firmly believe that we are fundamentally relational beings, ones that need security, understanding & care above all else. Real change comes not from trying to fix thinking patterns, self-concepts or the past, but in shifting relational dynamics in the here and now and finding new ways of being with another. This is what I focus on in therapy with my clients, and I draw on my background and experience in modern relational psychoanalysis, developmental theory, and in depth study of phenomenology & existential philosophy to look at what emerges and how that can inform meaningful change in your life.
01392 321269
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Office is near:
Brighton BN1
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Photo of Justin Miller | Therapy for Gay Men - CBT Gym, Psychotherapist in Brighton, England
Justin Miller | Therapy for Gay Men - CBT Gym
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
My passion is helping gay men learn tools to live amazing lives through cognitive behaviour therapy and coaching. As a fellow gay man, I know how hard life can be and how little specialist support is out there specifically for us gay men. It would be my honour to help you grow and heal on your own wonderful, individual journey. With my approach, fast, highly effective, and lasting change is easier than you think. With practice, you can literally rewire your brain and heart to love yourself and love your life deeply. And by the way, CBT, therapy and coaching can actually be fun! Learn more at: www.cbtgym.com/therapy-for-gay-men
020 3974 2759
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Office is near:
Brighton BN1
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Photo of Craig Budzik, Counsellor in Brighton, England
Craig Budzik
Counsellor, MBACP
Verified
Verified
I believe that human wellness is multidimensional. No singular event, element or experience of living can truly cause wellness or suffering. It’s a complex interplay between various factors which make up our experience of life. With this in mind, there can be no singular therapy and counselling service that can heal all. There can be no singular psychological approach which is capable of explaining the complexity of the human experience. This is why my approach is integrative and holistic, with a collaborative style that pulls in ideas from various models and ideologies.
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Office is near:
Brighton BN1
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Photo of The CBT Practice Ltd, Counsellor in Brighton, England
The CBT Practice Ltd
Counsellor, MSc, MBACP
Verified
Verified
Please see my website www.thecbtpractice.com or contact me directly for more information
01273 092856
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Office is near:
Brighton BN1
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Photo of Claire Prendergast, Psychotherapist in Brighton, England
Claire Prendergast
Psychotherapist
Verified
1 Endorsed
Verified
1 Endorsed
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
01825 705365
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Office is near:
Brighton BN1
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Photo of Eileen Kemp, Counsellor in Brighton, England
Eileen Kemp
Counsellor, MBACP Accred
Verified
Verified
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
07447 957648
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Office is near:
Brighton BN8
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Photo of Lorna Ely in Brighton, England
Lorna Ely
MA
Life's ebbs and flows can bring up a mixture of emotions, experiences and sensations. Sometimes we know what is going on and our coping strategies work well. And sometimes we feel stuck, anxious or overwhelmed with no clear path in front of us. I offer a warm and respectful space where we can work together to explore where you find yourself in life right now, identify the patterns that you might want to shift, bring some attention and care to the issues that are important to you, and identify the goals you'd like to reach at the pace that feels right for you.
01444 719174
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Office is near:
Brighton BN1
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Photo of Irene Luque, Psychologist in Brighton, England
Irene Luque
Psychologist, MSc, GMBPsS
Verified
Verified
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
0121 827 8976
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Office is near:
Brighton BN1
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Waitlist for new clients
Photo of Angie Nettle, Counsellor in Brighton, England
Angie Nettle
Counsellor, MBACP
Verified
Verified
I am a qualified and experienced counsellor working with adults, children and young people. I offer a warm, listening enviroment for you to gain awareness around your problems and make the necessary changes for your own wellbeing.. My specialist area is working with young people 11-18, children 7-11 and Canine Therapy, having practised as a school counsellor for many years. I also provide counselling to school staff, such as teachers and teaching assistants. When working with children and young people, I encourage parents and carers to be involved as much as possible, whilst respecting the confidentiality and autonomy of your child.
01424 619097
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Office is near:
Brighton BN8
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Photo of Lenka Hamerska, Psychotherapist in Brighton, England
Lenka Hamerska
Psychotherapist, MSc, MUKCP
Verified
Verified
I believe that when we exclude parts of ourselves, we leave ourselves feeling incomplete, lost or frustrated. I aim to increase awareness by focusing on the present experience through your feelings, thoughts and senses, your connection with your body, as well as your ways of relating to others. To gain a better understanding of ourselves, it is sometimes necessary to embark on a journey of self exploration. As awareness increases, we can open up to the possibility of experiencing and feeling compassion for the aspects of ourselves we find hardest to accept, befriend them and ultimately aid in self healing.
01227 947121
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Office is near:
Brighton BN1
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Photo of Yasmin Kapadia, Counsellor in Brighton, England
Yasmin Kapadia
Counsellor, MBACP
Verified
Verified
I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.
07890 108227
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Brighton BN2
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Photo of Jude Galloway, Counsellor in Brighton, England
Jude Galloway
Counsellor, MA, MBACP
Verified
Verified
A psychodynamic therapist, I bring specific training and experience in trauma, in terminal and chronic illness & bereavement, alongside specialisms in gender, sexuality and relationship diversity (GSRD) and LGBTQ + affirmative practice. I have particular experience with supporting people through the process of questioning and discovery their gender identity. My work is deeply informed by my long-term past occupation as a gardener. This work taught me a great deal about presence. It taught me also about the nature of transformation, of the gains and the losses that can come with it, and the deep connection between the two.
01273 121226
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Brighton BN1
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Photo of Caroline Jany, Counsellor in Brighton, England
Caroline Jany
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Why come to see a counsellor? You might feel unsettled, something is bothering you but you cannot quite pinpoint what it is. Or perhaps you know what it is you would like to deal with and change. Whatever it is, I believe that anyone will benefit from counselling, even if it is to find out you do not need it!
01273 092867
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Brighton BN1
& Online

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