Anxiety Counselling in Brighton
I work with a range of difficulties: anxiety, depression and trauma.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
I work with a range of difficulties: anxiety, depression and trauma.
As your counsellor, I help you deepen awareness and curiosity about your present and past experiences, enabling you to gently veer from repeating unhelpful patterns relating to situations, others and yourself. I provide a safe and supportive counselling space. I am here for you, not to judge or tell you what to do. My aim is to help you move forward at a pace that feels comfortable and safe for you.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a BABCP accredited therapist and midwife, I have worked and specialised in maternal mental health for the last 9 years. With the benefit of my clinical expertise and real-world understanding I support people who may be struggling with issues around pregnancy, loss, birth and becoming a parent. Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave. It can make it hard to admit that you’re struggling. Difficult feelings may arise maybe with a new pregnancy, or many years later when something triggers tricky memories.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a BABCP accredited therapist and midwife, I have worked and specialised in maternal mental health for the last 9 years. With the benefit of my clinical expertise and real-world understanding I support people who may be struggling with issues around pregnancy, loss, birth and becoming a parent. Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave. It can make it hard to admit that you’re struggling. Difficult feelings may arise maybe with a new pregnancy, or many years later when something triggers tricky memories.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I am a UKCP accredited psychotherapist, an EMDR, Attachment focused EMDR, and sensorimotor therapist. I am also a couples therapist in training. I have years of experience in trauma, anxiety, relationship issues, complex and developmental trauma, where early experiences continue to affect emotional regulation, relationships, and self-worth in adulthood.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I am a UKCP accredited psychotherapist, an EMDR, Attachment focused EMDR, and sensorimotor therapist. I am also a couples therapist in training. I have years of experience in trauma, anxiety, relationship issues, complex and developmental trauma, where early experiences continue to affect emotional regulation, relationships, and self-worth in adulthood.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
As we talk you may find resonances with the past, present and future hopes and fears.
One of the most helpful aspects of therapy can be the relationship we develop between us. Paying attention to this can be an important part of our work and enable the therapy to become a real resource for you. Therapy has the potential to be a very rewarding experience even if we are talking about difficult or painful things.
As we talk you may find resonances with the past, present and future hopes and fears.
One of the most helpful aspects of therapy can be the relationship we develop between us. Paying attention to this can be an important part of our work and enable the therapy to become a real resource for you. Therapy has the potential to be a very rewarding experience even if we are talking about difficult or painful things.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
I would recommend Therapy and certainly Sam Otero who straight away put me at ease and helped me open years of fear and anxiety.
With a strong foundation in psychological research, specialising in memory and neuropsychology, I bring an understanding of how past experiences shape the present and how uniquely wired our brains are. My approach is person-centred, integrating mind-body awareness to help you reconnect with the wisdom of your whole being.
I would recommend Therapy and certainly Sam Otero who straight away put me at ease and helped me open years of fear and anxiety.
With a strong foundation in psychological research, specialising in memory and neuropsychology, I bring an understanding of how past experiences shape the present and how uniquely wired our brains are. My approach is person-centred, integrating mind-body awareness to help you reconnect with the wisdom of your whole being.
We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities.
By talking with me, I can help you to process your feelings so that you can approach them in a different way. I have experience with helping people to work through traumatic experiences so that they can feel less toxic and self-limiting. I have also worked with depression and anxiety. I am flexible in working short term or long term depending on your needs.
We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities.
By talking with me, I can help you to process your feelings so that you can approach them in a different way. I have experience with helping people to work through traumatic experiences so that they can feel less toxic and self-limiting. I have also worked with depression and anxiety. I am flexible in working short term or long term depending on your needs.
You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you, feeling disconnected and lost.
I specialise in and can help with; relationship difficulties, life transitions - leaving education, marriage/new relationships, divorce, mid-life crisis, career changes, perimenopause, menopause, bereavement, emotional regulation - anxiety, stress, depression, the impact of childhood and adult trauma, and living with chronic illness.
You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you, feeling disconnected and lost.
I specialise in and can help with; relationship difficulties, life transitions - leaving education, marriage/new relationships, divorce, mid-life crisis, career changes, perimenopause, menopause, bereavement, emotional regulation - anxiety, stress, depression, the impact of childhood and adult trauma, and living with chronic illness.
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I believe we all have a natural capacity for love, creativity and fulfilment, but that difficult experiences, emotional wounds and long-standing patterns can leave us feeling blocked, fragmented or disconnected from who we really are. I offer a space to gently explore these patterns, heal what needs healing, and reconnect with your own inner resources
You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I believe we all have a natural capacity for love, creativity and fulfilment, but that difficult experiences, emotional wounds and long-standing patterns can leave us feeling blocked, fragmented or disconnected from who we really are. I offer a space to gently explore these patterns, heal what needs healing, and reconnect with your own inner resources
Perhaps there’s an obvious reason - loss, life worries or a troubled relationship.
As an Internal Family Systems (IFS) Therapist, I gently help you to overcome anxiety, depression or self-esteem issues. I also specialise in issues of relating such as communication, social confidence, healing from breakups and learning how to set boundaries with important people in your life to get your needs met.
Perhaps there’s an obvious reason - loss, life worries or a troubled relationship.
As an Internal Family Systems (IFS) Therapist, I gently help you to overcome anxiety, depression or self-esteem issues. I also specialise in issues of relating such as communication, social confidence, healing from breakups and learning how to set boundaries with important people in your life to get your needs met.
I work with people experiencing trauma, anxiety, grief, relationship difficulties, low self-worth and the lasting effects of difficult life experiences.
Hello, I'm Elaine.
Many people come to therapy when something inside them refuses to settle — a memory that still stings, a feeling that keeps returning, or a pattern that won’t shift no matter how much they try to understand it. When you’ve carried something for a long time, it can help to work with someone who can support you in moving through it rather than carrying it alone.
I work with people experiencing trauma, anxiety, grief, relationship difficulties, low self-worth and the lasting effects of difficult life experiences.
Hello, I'm Elaine.
Many people come to therapy when something inside them refuses to settle — a memory that still stings, a feeling that keeps returning, or a pattern that won’t shift no matter how much they try to understand it. When you’ve carried something for a long time, it can help to work with someone who can support you in moving through it rather than carrying it alone.
I can help clients with all anxiety difficulties including worry, panic, PTSD, OCD, Phobias, health and social anxiety.
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
I can help clients with all anxiety difficulties including worry, panic, PTSD, OCD, Phobias, health and social anxiety.
Are you looking for therapy that goes beyond gaining insight and actually enables you to achieve meaningful change in your life? I’m a BABCP‑accredited Cognitive Behavioural Therapist with over 15 years’ experience in mental health in the NHS and private practice. My clients have a deep desire to change how they think, feel, and respond to distressing situations but find themselves stuck in a viscous cycle. I provide practical, evidence‑based strategies to improve your well‑being, build resilience, and gain the confidence that you can take steps towards living the life that you want whatever that may be.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward.
I offer a supportive and collaborative space where you can explore difficulties safely and at a pace that feels right for you. I specialise in working with autistic, ADHD and other neurodivergent adults, including those diagnosed later in life. I also support partners and family members of neurodivergent individuals.
Life can sometimes feel overwhelming, leaving us anxious, low, stuck or unsure how to move forward.
I offer a supportive and collaborative space where you can explore difficulties safely and at a pace that feels right for you. I specialise in working with autistic, ADHD and other neurodivergent adults, including those diagnosed later in life. I also support partners and family members of neurodivergent individuals.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances, or some longer standing issues like depression, relationship problems or eating disorders.
I am an integrative psychotherapist, which means I use a range of approaches depending on the client's requirements. This more flexible approach means the client is more likely to get what works best for him, not just the counsellor. It usually means looking of what is happening currently, and how this connects with the past and learnt behaviours.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances, or some longer standing issues like depression, relationship problems or eating disorders.
I am an integrative psychotherapist, which means I use a range of approaches depending on the client's requirements. This more flexible approach means the client is more likely to get what works best for him, not just the counsellor. It usually means looking of what is happening currently, and how this connects with the past and learnt behaviours.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
As an experienced dramatherapist, I offer creative ways to support self-expression and understanding and to bring about change. Sessions can help you step back from an issue, feel more grounded, and discover new perspectives. You can express yourself using images, objects, stories, characters, drawings, or writing.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
As an experienced dramatherapist, I offer creative ways to support self-expression and understanding and to bring about change. Sessions can help you step back from an issue, feel more grounded, and discover new perspectives. You can express yourself using images, objects, stories, characters, drawings, or writing.
See more therapy options for Brighton
Nearby Anxiety Counsellors Searches for Brighton
- Burgess Hill
- Ditchling
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.