Anxiety Counselling in Brighton

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Photo of Paul Goodall, Counsellor in Brighton, England
Paul Goodall
Counsellor, MBACP
Verified
I have experience of working with people with depression, anxiety , low self-esteem, ADHD, childhood abuse, loss, trauma, anger, drug and alcohol use and other addictions.
I believe that every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world and how we feel about it and fit within it. Counselling can help people discover who they are, learn about their relationships, understand past events, help them get a deeper understanding of themselves, who they are and learn new ways to live their lives. Counselling can help people change from feeling that their story is being written for them and learn how to start writing it for themselves. I currently have availability to take new clients.
01273 037835 
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Brighton BN2
Offers online therapy
Photo of Jeremy Rowe, Psychologist in Brighton, England
Jeremy Rowe
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I specialise in ERP for all subtypes of OCD. I also treat anxiety (social, GAD, panic ), depression, Bi-Polar & other mental health issues. I have extensive experience in supporting people through life events and transitions such as bereavement, religious trauma and faith crisis. As a Christian psychologist I support Christians who wish to integrate their faith and mental wellbeing and those who wish to explore their faith and doubts (including scrupulosity). I’m registered with all major UK insurers.
01273 099539 
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Brighton BN1
Offers online therapy
Photo of Philippa Mary Weitz, Psychotherapist in Brighton, England
Philippa Mary Weitz
Psychotherapist, MSc, MBACP
Verified
If you are experiencing anxiety , depression, panic attacks, bereavement, or gender dysphoria or maybe part of the LGBT community – these are some areas I specialise in.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
01273 036197 
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Brighton BN42
Offers online therapy
Photo of Penny Wright, Counsellor in Brighton, England
Penny Wright
Counsellor, MBACP
Verified
I approach sessions with those who I help from a very person centred way, respecting the fact that you know yourself and your journey in life better than anyone else. I believe that what you feel and how you see life is integral to your unique healing and the work we may do together . This counselling and therapy can support you in your emotional journey through life. Whether you are experiencing depression, anxiety , loss, trauma, abuse, low self esteem, identity issues or other emotional challenges, I can support you emotionaly through this caring counselling service.
01273 032524 
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Brighton BN1
Photo of Kath Shaw, Counsellor in Brighton, England
Kath Shaw
Counsellor, MBACP
Verified
Clients have explored feelings of anxiety , depression, bullying, isolation, low self esteem to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742 
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Brighton BN2
Offers online therapy
Photo of Fiona Macbeth, Psychotherapist in Brighton, England
Fiona Macbeth
Psychotherapist, MSc, MBACP Accred
Verified
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Come for a free assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. All counselling is currently online using a safe, secure simple system. I offer practical techniques to deal with immediate crisis, and longer term support to develop self-awareness.
01273 121249 
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Brighton BN2
Offers online therapy
Photo of Kath Hegarty, Psychotherapist in Brighton, England
Kath Hegarty
Psychotherapist, MUKCP
Verified
I have also worked with depression and anxiety .
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
07714 275159 
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Brighton BN2
Offers online therapy
Photo of Babi Abis, Psychotherapist in Brighton, England
Babi Abis
Psychotherapist, MUKCP
Verified
If you are dealing with Addictions, symptoms of Trauma, Anxiety , Depression, problems in your relationships, or maybe you just feel a bit sad, directionless, unmotivated, Psychotherapy is for you. In therapy you are held in a safe and confidential space in which you are gently facilitated to explore your feelings, make sense of your current difficulties and find clarity around dynamics in relationships with other people. Talking with a qualified and experienced Psychotherapist could really support you in making the changes and shifts that you need to overcome fears , anxiety , stuckness and all the hurdles that sometimes hurt our soul
020 8103 3443 
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Brighton BN1
Offers online therapy
Photo of Sophie Ann Clifton, Psychologist in Brighton, England
Sophie Ann Clifton
Psychologist, HCPC - Clin. Psych.
Verified
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety , social anxiety , panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
01273 092145 
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Brighton BN1
Offers online therapy
Photo of Will Geffin, Counsellor in Brighton, England
Will Geffin
Counsellor, DCounsPsych, MNCS Accred
Verified
I offer Integrative therapy and counselling to help people to deal with and change unhelpful, disturbing thoughts, feelings and behaviours. These can be recent issues or problems you may have struggled with for a long time. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients to deal with depression and low mood, anxiety and performance anxiety , stress and panic , relationship problems, anger and low self-esteem, bereavement and health/body issues, difficult past experience and post-traumatic stress disorder and obsessive, compulsive behaviour.
01273 032543 
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Brighton BN2
Offers online therapy
Photo of William Anthony Virgo, Psychotherapist in Brighton, England
William Anthony Virgo
Psychotherapist, MBACP
Verified
I am a fully qualified counsellor with a Diploma in Therapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy with experience in working with a diverse range of clients, facing challenging life issues, for example, anger, depression, anxiety , trauma, bereavement, addiction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
01273 121219 
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Brighton BN1
Offers online therapy
Photo of Sabine Tendas, Psychologist in Brighton, England
Sabine Tendas
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Starting psychotherapy can be anxiety -provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
020 3856 3669 
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Brighton BN1
Offers online therapy
Photo of Carl Harrison, Counsellor in Brighton, England
Carl Harrison
Counsellor, MBACP
Verified
Any number of issues could be the reason you're reading this now:  anxiety , depression, bereavement.  Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'.  Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
 
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Brighton BN1
Offers online therapy
Photo of Susie Cabrillana, Psychotherapist in Brighton, England
Susie Cabrillana
Psychotherapist
Verified
I can help with difficulties like anxiety & panic , PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety , depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662 
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Brighton BN2
Offers online therapy
Photo of Andi Heaton, Psychotherapist in Brighton, England
Andi Heaton
Psychotherapist, MSc, MBACP Accred
Verified
My main area of expertise is working with depression and anxiety with teenagers aged 15 upwards to adults of any age.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
01273 037838 
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Brighton BN2
Offers online therapy
Photo of Sherry Walters, Counsellor in Brighton, England
Sherry Walters
Counsellor, MBACP
Verified
I specialise in Anxiety , Depression and Family Conflict and additional expertise supporting students with Academic Anxiety including those with Dyslexia & Autism Spectrum.
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
01273 005886 
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Brighton BN2
Not accepting new clients
Photo of Sally Carritt, Psychotherapist in Brighton, England
Sally Carritt
Psychotherapist, MBACP Snr. Accred
Verified
Wanting help but not sure who or what can help you? Daily life can be very hard if you are stressed and suffering from anxiety or depression or your special relationship is rocky. Maybe you have difficult decisions to make or you are unhappy and you just don’t know why. I offer an initial free consultation to see if coming regularly would help. Also I suggest you take a look at my website sallycarritt.com
01273 032460 
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Brighton BN2
Offers online therapy
Photo of George Dickinson, Counsellor in Brighton, England
George Dickinson
Counsellor, MBACP
Verified
Are you wanting to experience some change in your life? Perhaps relating to anxiety , low mood, past trauma or difficulties in relating to others? Whatever difficulty you are facing, I offer a safe, supportive, consistent and confidential relationship that is there in service of your self-understanding and growth. I will accept you as are you in this moment, in all your troubles and uncertainties, whilst holding the belief that healing and new possibilities are attainable for you. With me you can experience a deep connection with another person that supports and make bearable those experiences that are hard to contain on your own.
01273 092819 
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Brighton BN1
Offers online therapy
Photo of Kim Davies, Counsellor in Brighton, England
Kim Davies
Counsellor, MBACP
Verified
Hello, and a warm welcome to you. I'm Kim and I offer a compassionate space where you can pause and reflect on what matters to you, without fear of judgement or the need to be anything other than you are. You may wish to focus on a particular issue, such as anxiety , grief or relationship difficulties, or to undergo a more general exploration into your inner world and the way you are living. My aim is to facilitate a collaborative relationship in which we can explore whatever you bring, at a pace that feels right for you.
01273 092498 
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Brighton BN1
Offers online therapy
Photo of Track Goldsmith, Counsellor in Brighton, England
Track Goldsmith
Counsellor, MBACP
Verified
I have particular experience of working with: social anxiety , bereavement and life changing events such as divorce, menopause, miscarriage and disenfranchised loss.
I have 12 years’ experience of working with young people and adults including neuro-diverse clients (Autism Spectrum conditions, ADHD, dyslexia, OCD and stammer). Having trained and practised as a speech and language therapist, I now focus on humanistic psychotherapeutic counselling because it is my passion to support individuals in broadening their unique way of being in the world.
01273 965299 
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Brighton BN1
Offers online therapy
Waitlist for new clients


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Brighton anxiety counsellor, these professionals provide anxiety therapy and counselling in Brighton.