Alcohol Use Counselling in Brighton
Hello my name is James I founded Addiction Counselling Sussex to work with people who are suffering from the impact of addiction. I have extensive experience working with people affected by substance misuse, gambling addiction. However addiction can manifest in many different ways.
My support can also stretch to family members or friends who have been impacted by someone else’s addiction or behaviours.
My practice is currently online – providing a flexible affordable service.
Hello my name is James I founded Addiction Counselling Sussex to work with people who are suffering from the impact of addiction. I have extensive experience working with people affected by substance misuse, gambling addiction. However addiction can manifest in many different ways.
My support can also stretch to family members or friends who have been impacted by someone else’s addiction or behaviours.
My practice is currently online – providing a flexible affordable service.
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
Anxious?
Depressed?
Drinking too much?
Over using recreational drugs?
Relationships suffering?
I use a hypno-psychotherapeutic approach to help you safely & supportively recreate unwanted, feared scenarios, such as the above, before re-stepping into them but this time forewarned and forearmed.
I am Integratively trained so this means I have trained in many modalities so I can get you to where you really want to be not where you habitually return to as if it's an inevitability you can do nothing about.
You can & I'll show you how. Never mind the why it's about the how.
It's about what you want, NOT what you don't!
My door's open....
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you, feeling disconnected and lost.
You may be wanting to make changes or going through a significant life event or transition. I have significant experience supporting people working through mid-life transitions. I am a calm, grounded and considered counsellor. I can offer you a safe and honest space to understand what is underneath how are feeling.
You may be experiencing anxiety, depression, loneliness, relationship challenges, low self-confidence, a loss in meaning, the impact of childhood experiences, difficult emotions that overwhelm you, feeling disconnected and lost.
You may be wanting to make changes or going through a significant life event or transition. I have significant experience supporting people working through mid-life transitions. I am a calm, grounded and considered counsellor. I can offer you a safe and honest space to understand what is underneath how are feeling.
Hi, I'm Duncan, a UKCP accredited psychotherapist. Life can get heavy sometimes. Old patterns, big feelings, difficult relationships. It can all
build up, often quietly, until it's too much to manage alone.
I help people understand what might really be happening underneath the surface, and find a steadier way forward. No judgement, no jargon, just space to figure things out at your own pace.
Hi, I'm Duncan, a UKCP accredited psychotherapist. Life can get heavy sometimes. Old patterns, big feelings, difficult relationships. It can all
build up, often quietly, until it's too much to manage alone.
I help people understand what might really be happening underneath the surface, and find a steadier way forward. No judgement, no jargon, just space to figure things out at your own pace.
Hi! My name's Ash, and I focus on working with LGBTQ+ clients in Brighton. I'm trans and non-binary, and take a humanistic approach that emphasises coming alongside clients to explore your world together, rather than providing one-size-fits-all answers.
Hi! My name's Ash, and I focus on working with LGBTQ+ clients in Brighton. I'm trans and non-binary, and take a humanistic approach that emphasises coming alongside clients to explore your world together, rather than providing one-size-fits-all answers.
I am a Relational Integrative Psychotherapist offering both short- and long-term therapy. I draw from humanistic and psychoanalytic approaches, adapting the work to the individual rather than applying a fixed model. I aim to provide a therapeutic relationship that is professional, thoughtful, and emotionally attuned.
I am a Relational Integrative Psychotherapist offering both short- and long-term therapy. I draw from humanistic and psychoanalytic approaches, adapting the work to the individual rather than applying a fixed model. I aim to provide a therapeutic relationship that is professional, thoughtful, and emotionally attuned.
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
Maybe you feel alone, lost, overwhelmed or disconnected. Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown. Or, maybe you don’t know how you feel, but you just don't feel right. Whatever it is, we will explore together at your pace, either in my peaceful therapy room or online. I can help you to spot patterns of behaviour and to gain more self-awareness. This creates a greater sense of freedom and choice in your life, which can build stronger personal relationships, more self-compassion and lead to positive change.
Maybe you feel alone, lost, overwhelmed or disconnected. Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown. Or, maybe you don’t know how you feel, but you just don't feel right. Whatever it is, we will explore together at your pace, either in my peaceful therapy room or online. I can help you to spot patterns of behaviour and to gain more self-awareness. This creates a greater sense of freedom and choice in your life, which can build stronger personal relationships, more self-compassion and lead to positive change.
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, terrorist attacks accidents and bullying. Also sexual violence.
Public sector a speciality but I'll see anyone who has been affected by trauma. EMDR is truly powerful when done well.
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, terrorist attacks accidents and bullying. Also sexual violence.
Public sector a speciality but I'll see anyone who has been affected by trauma. EMDR is truly powerful when done well.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with UKCP, BPC, and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with UKCP, BPC, and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Do you feel stuck, disconnected from yourself, or as though something important is missing in your life — even if, on the surface, things seem “fine”? You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I specialise in working with people who want more than just coping strategies — people who are interested in understanding themselves more deeply, making sense of their inner world, and finding greater meaning, authenticity and direction in their lives.
Do you feel stuck, disconnected from yourself, or as though something important is missing in your life — even if, on the surface, things seem “fine”? You might be struggling with anxiety, self-doubt, or a sense of being lost, unsure who you really are or what you want in life.
I specialise in working with people who want more than just coping strategies — people who are interested in understanding themselves more deeply, making sense of their inner world, and finding greater meaning, authenticity and direction in their lives.
I am a trauma-informed Humanistic therapist experienced in supporting LGBTQ+ and neurodiverse people or anyone who wants to reach out for help. I offer a warm, relational and challenging person-centred approach, tailored to your needs in a space that's just for you, where I can give you the support and guidance to help create positive change in yourself and your life. My approach includes working somatically, meaning I include the mind-body connection and embodied experience. Therapy creates a ripple effect in all other areas of life; inward change creates external change and has a direct impact on our surrounding environment.
I am a trauma-informed Humanistic therapist experienced in supporting LGBTQ+ and neurodiverse people or anyone who wants to reach out for help. I offer a warm, relational and challenging person-centred approach, tailored to your needs in a space that's just for you, where I can give you the support and guidance to help create positive change in yourself and your life. My approach includes working somatically, meaning I include the mind-body connection and embodied experience. Therapy creates a ripple effect in all other areas of life; inward change creates external change and has a direct impact on our surrounding environment.
See more therapy options for Brighton
Nearby Alcohol Use Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Henfield
- Hove
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
Alcohol Use Counsellors
Are there specific medications for alcohol use?
There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.
How do alcohol recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.