Addiction Counselling in Brighton
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
I offer a safe, confidential space for you to do your best thinking and promise to support you every step of the way towards living a life that you can thrive in. I offer both longer and short term therapy and single session coaching on a pay-as-you-go basis.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma. I've been told by my clients that they find me kind, calm and non-judgmental and that they are able to be 'who they are' in our sessions together online.
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
Need to talk confidentially, nothing is too small, you don't need to worry or struggle alone. Whatever it is I can help you (lost, anxious, worried, angry, lonely, sad, confused, overwhelmed) send an email, I will book you in for your first free session, see how we get along. I respect your identity, background, past and present situation and your future aspirations. I will never judge you, I’m here to support, guide you through everything you are experiencing and going through. Make positive choice where there appears to be none, to identify fears, work along side you to help you move your life forward. Book your free session now.
My clients struggle with low mood and anxiety, and are affected by issues such as relationship problems, low self-esteem, trauma, sexual problems, loss and bereavement, or substance misuse.
We will work in a safe, creative, collaborative, and enriching manner, tailored to your individual needs. I have developed a compassionate, creative and dynamic therapy style that combines the scope of my experiences and interests, from schema therapy to improv comedy and netball.
My clients struggle with low mood and anxiety, and are affected by issues such as relationship problems, low self-esteem, trauma, sexual problems, loss and bereavement, or substance misuse.
We will work in a safe, creative, collaborative, and enriching manner, tailored to your individual needs. I have developed a compassionate, creative and dynamic therapy style that combines the scope of my experiences and interests, from schema therapy to improv comedy and netball.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
I provide a warm, compassionate and curious approach to therapy, mostly supporting Gen Z and Millennial clients in the context of today's rapidly changing world. This can include helping with; anxiety, processing traumatic experiences, depression, ADHD, relationships and modern dating, issues with friendships and family, and body image/eating issues.
I support my clients to release difficult feelings, uncover the deeper root causes and 'why', and to take steps forward from a stronger, more authentic place.
I provide a warm, compassionate and curious approach to therapy, mostly supporting Gen Z and Millennial clients in the context of today's rapidly changing world. This can include helping with; anxiety, processing traumatic experiences, depression, ADHD, relationships and modern dating, issues with friendships and family, and body image/eating issues.
I support my clients to release difficult feelings, uncover the deeper root causes and 'why', and to take steps forward from a stronger, more authentic place.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Are you suffering from anxiety, depression or low self esteem? Have you experienced trauma? Have you been diagnosed with ADHD or autism? Is life just feeling overwhelming? I am a experienced qualified counsellor registered with the BACP. I can support you through the challenges you are facing. I have experience of working with a range of topics and have nearly 1000 hours of practice. I help clients realise the things in their lives that are holding them back so they can make positive changes and move forwards.
Are you anxious about your anxiety? Tired of feeling tired? Is your past preventing you from living in the present and achieving your future goals? Do you tell yourself you should be able to cope and that there are people worse off than you? If this sounds like you, I am here to help. It's normal to struggle at some point in our lives and sometimes we may need some external support. I can help you to understand why patterns keep repeating and we can work together to change them together.
Are you anxious about your anxiety? Tired of feeling tired? Is your past preventing you from living in the present and achieving your future goals? Do you tell yourself you should be able to cope and that there are people worse off than you? If this sounds like you, I am here to help. It's normal to struggle at some point in our lives and sometimes we may need some external support. I can help you to understand why patterns keep repeating and we can work together to change them together.
I have practised as a counsellor in a range of therapeutic settings, including: with children and young people, counselling carers through a leading carer’s charity, a drug and alcohol charity, a charity supporting addiction recovery, vulnerable people facing homelessness and domestic abuse, and working in perinatal counselling within the NHS.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I have practised as a counsellor in a range of therapeutic settings, including: with children and young people, counselling carers through a leading carer’s charity, a drug and alcohol charity, a charity supporting addiction recovery, vulnerable people facing homelessness and domestic abuse, and working in perinatal counselling within the NHS.
I am a qualified experienced 10+ years counsellor working with Adults & Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected & safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
I have worked with clients experiencing many different issues, including identity issues, anxiety, depression, body image, addiction, grief, cancer and relationship issues.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I have worked with clients experiencing many different issues, including identity issues, anxiety, depression, body image, addiction, grief, cancer and relationship issues.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 16 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 16 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex 25 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex 25 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
BACP & NCPS accredited counselling.
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are 50 minutes and usually weekly. Sometimes, it’s simply about having this time each week that is just for you.
BACP & NCPS accredited counselling.
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are 50 minutes and usually weekly. Sometimes, it’s simply about having this time each week that is just for you.
This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change. I do not believe that one approach will be right for everyone and will work with you to make sure that the treatment you receive is the best fit for you.
This includes Psychiatric rehabilitation, drug and alcohol treatment services, eating disorders, acute adolescent psychiatric inpatient settings and work with children and young people in the care system.
Whilst I ensure that my interventions are evidence based and grounded in theoretical knowledge I firmly believe that the therapeutic relationship is the most important factor in fostering change. I do not believe that one approach will be right for everyone and will work with you to make sure that the treatment you receive is the best fit for you.
I have worked with clients suffering the effects of anxiety, stress, depression, relationship issues, loss or bereavement, childhood trauma, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
I have worked with clients suffering the effects of anxiety, stress, depression, relationship issues, loss or bereavement, childhood trauma, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
See more therapy options for Brighton
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