Addiction Counselling in Brighton
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
You may be feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life. Perhaps you’re dealing with anxiety, low mood, relationship struggles, or a loss that’s hard to process. My role is to offer a calm, private space where you can explore your thoughts and feelings without judgement, understand yourself more deeply, and find new ways forward. Together we can work towards clarity, self-acceptance, and lasting change that feels authentic to you.
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
A warm hello to you, as you search for support. The search itself can be stressful, on top of whatever you're already struggling with. When life is difficult, some things can be too hard or futile to carry alone. 20 years of experience has consistently proven to me (and my clients) that talking with someone trained to really listen can make a profound difference.
I’ve been accompanying people for a long time. I've heard, understood, supported and facilitated a lot. It's an honour to be someone you can lean on, who you can risk being honest with. I'm there as you find your way to a steadier, clearer, more peaceful sense of yourself.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
I support adults and young people with issues, such as abuse, addiction, anger, anxiety, bereavement, depression, relationships and self harm.
Welcome to my private counselling practice. The benefits of counselling can be huge and I offer counselling tailored to your needs and goals. I work with adults and young people from the age of 11 years either face to face, online or via the telephone. I provide a safe, trusting, empathic environment where you understand yourself and flourish in the direction you want. In this way you can discover yourself, your aims and potential, to overcome difficult experiences, feelings or issues. Life can be painful and traumatic and I can help you find new, more positive ways to manage problems. I also offer animal assisted therapy.
I support adults and young people with issues, such as abuse, addiction, anger, anxiety, bereavement, depression, relationships and self harm.
Welcome to my private counselling practice. The benefits of counselling can be huge and I offer counselling tailored to your needs and goals. I work with adults and young people from the age of 11 years either face to face, online or via the telephone. I provide a safe, trusting, empathic environment where you understand yourself and flourish in the direction you want. In this way you can discover yourself, your aims and potential, to overcome difficult experiences, feelings or issues. Life can be painful and traumatic and I can help you find new, more positive ways to manage problems. I also offer animal assisted therapy.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
Specialist training in ADHD, AuDHD and Neurodivergence. Further special interest in Highly Sensitivity Personality Trait, Perimenopause and inner critic work.
Is life feeling overwhelming? Are you tired of struggling alone? Perhaps the world feels rather scary at the moment. I would be honoured to offer a safe harbour in the storm.
I strive to understand your unique experience and view of the world. For me, counselling is YOUR space to express, explore and make sense of your inner world in safety. How often do you allow yourself time to be this important?
Specialist training in ADHD, AuDHD and Neurodivergence. Further special interest in Highly Sensitivity Personality Trait, Perimenopause and inner critic work.
Is life feeling overwhelming? Are you tired of struggling alone? Perhaps the world feels rather scary at the moment. I would be honoured to offer a safe harbour in the storm.
I strive to understand your unique experience and view of the world. For me, counselling is YOUR space to express, explore and make sense of your inner world in safety. How often do you allow yourself time to be this important?
Hello, I'm Seán (he/they).
I provide inclusive and affirming counselling and psychotherapy specifically for LGBTQIA+ individuals and our allies. It’s my mission to support you on your unique journey toward healing, self-discovery, and growth. Whether you're exploring your identity, experiencing life’s challenges, or seeking to live more authentically, I will offer you a safe, affirming space where you can be you.
You don’t have to navigate this journey alone - while therapy can seem daunting, it can also be empowering (and even enjoyable) as you discover what lies within and uncover new ways to live your truth.
Hello, I'm Seán (he/they).
I provide inclusive and affirming counselling and psychotherapy specifically for LGBTQIA+ individuals and our allies. It’s my mission to support you on your unique journey toward healing, self-discovery, and growth. Whether you're exploring your identity, experiencing life’s challenges, or seeking to live more authentically, I will offer you a safe, affirming space where you can be you.
You don’t have to navigate this journey alone - while therapy can seem daunting, it can also be empowering (and even enjoyable) as you discover what lies within and uncover new ways to live your truth.
I focus on chronic mental health including addiction, trauma and complex trauma.
As I draw from a wide range of training and experience, I tailor my approach to the needs of each individual client. This doesn’t make me perfect, or fallible, but it does mean I have the flexibility to work across different presenting issues with a range of techniques or approaches.
I focus on chronic mental health including addiction, trauma and complex trauma.
As I draw from a wide range of training and experience, I tailor my approach to the needs of each individual client. This doesn’t make me perfect, or fallible, but it does mean I have the flexibility to work across different presenting issues with a range of techniques or approaches.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
Do you find yourself feeling disconnected in relationships, perhaps longing for closeness but somehow ending up feeling misunderstood, alone or caught in the same painful patterns again and again?
Or maybe you've always been the one who looks after everyone else, appearing capable and resilient on the outside, yet privately feel exhausted, anxious, overwhelmed, or unsure who you really are beneath the roles you've learned to play.
Many of the people I work with come to therapy carrying such feelings, and I help them find real change in thier lives.
Do you find yourself feeling disconnected in relationships, perhaps longing for closeness but somehow ending up feeling misunderstood, alone or caught in the same painful patterns again and again?
Or maybe you've always been the one who looks after everyone else, appearing capable and resilient on the outside, yet privately feel exhausted, anxious, overwhelmed, or unsure who you really are beneath the roles you've learned to play.
Many of the people I work with come to therapy carrying such feelings, and I help them find real change in thier lives.
We all encounter challenges during our lives and it can be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge that we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength as well as help you to live a more meaningful life.
We all encounter challenges during our lives and it can be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge that we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength as well as help you to live a more meaningful life.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
I have extensive experience of working with clients who idenitfy as LGBTQIA+ as well as those from other marginalised groups, including those affected by addictions and trauma.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
I have extensive experience of working with clients who idenitfy as LGBTQIA+ as well as those from other marginalised groups, including those affected by addictions and trauma.
Every individual has their own unique journey towards self-acceptance. In our work together, I will help you gain deeper insight into the challenges you are facing and consider ways to bring about meaningful change. We will mutually agree on a pace that feels right for you to start looking more deeply into what is causing you to suffer. Together, we'll explore ways to challenge negative or harmful patterns and identify healthier alternatives. My approach is primarily person-centered, though I may also draw from other therapeutic styles using a holisitic/psychospiritual lens to support the shift towards healing the whole self.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal development in life.
I am a highly qualified and professionally trained psychotherapeutic counsellor. As a member of the BACP, UKCP and NCPS my education and practice meet the highest ethical standards that a client should expect from a practitioner. I have a particular interest in ADHD and recently completed training specifically to work with clients in this area.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
See more therapy options for Brighton
Nearby Addiction Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea