Addiction Counselling in Brighton
I have over 10 years, post qualification experience helping adults with anxiety, OCD, ED's, addiction and so much more.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
I have over 10 years, post qualification experience helping adults with anxiety, OCD, ED's, addiction and so much more.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
I am interested in helping people work through painful experiences, both past and present, so they can lead happier and more fulfilling lives.
My clients often come to therapy feeling stuck with something. They might find themselves repeat patterns in their lives that don't lead to happiness. They might feel unfulfilled in love, work or other relationships.
My clients are often looking at other ways to express themselves. Coming to me means that they can talk about their problems, and also use creative modes of expression to deepen their self exploration.
I am interested in helping people work through painful experiences, both past and present, so they can lead happier and more fulfilling lives.
My clients often come to therapy feeling stuck with something. They might find themselves repeat patterns in their lives that don't lead to happiness. They might feel unfulfilled in love, work or other relationships.
My clients are often looking at other ways to express themselves. Coming to me means that they can talk about their problems, and also use creative modes of expression to deepen their self exploration.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
Previously, I have worked in a number of different clinical and social care settings including nursing home, NHS maternity wards, clinic for substance and alcohol misuse and hostel for people who have become homeless.
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
Previously, I have worked in a number of different clinical and social care settings including nursing home, NHS maternity wards, clinic for substance and alcohol misuse and hostel for people who have become homeless.
Are past experiences impacting on your day-to-day life or your relationships?
Are you feeling lost and looking for a space where you can unpack your thoughts and feelings to make sense of them?
I offer a collaborative space where we can explore the themes that bring you to therapy and support you in getting a deeper understanding of yourself and your needs. Many people seek therapy with the goal of “feeling better” – I am interested in what “better” looks like to you. What are the aspects of your life or yourself that you need to take a closer look at?
I have worked in the mental health arena since 2009, supporting individuals with depression, anxiety, relationship breakdown, addictions, work and study stress, PTSD, abuse, loss, bereavement, low self-esteem and confidence issues.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
I have worked in the mental health arena since 2009, supporting individuals with depression, anxiety, relationship breakdown, addictions, work and study stress, PTSD, abuse, loss, bereavement, low self-esteem and confidence issues.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
I am here to help.
I am a Registered Integrative Counsellor who helps individuals navigate issues such as anxiety, depression, addiction, family issues, autism and trauma. Everyone's struggles in this world are uniquely different, so my tailored approach is aimed to help understand you, for you to understand yourself, and how we can make life easier. My approach focuses on understanding patterns, building emotional resilience, and reconnecting with who you are. I use various different tools to aid you depending on your needs and wants, within a highly confidential and safe space.
I will always respond to enquiries within 24hrs.
I am here to help.
I am a Registered Integrative Counsellor who helps individuals navigate issues such as anxiety, depression, addiction, family issues, autism and trauma. Everyone's struggles in this world are uniquely different, so my tailored approach is aimed to help understand you, for you to understand yourself, and how we can make life easier. My approach focuses on understanding patterns, building emotional resilience, and reconnecting with who you are. I use various different tools to aid you depending on your needs and wants, within a highly confidential and safe space.
I will always respond to enquiries within 24hrs.
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness. They want to feel more at ease in themselves, more connected, and less alone.
I offer a warm, trauma-informed space where we move at your pace. Whether you're neurodivergent, LGBTQ+, a parent, navigating childhood wounds, or have a child who is struggling—I'll meet you with care, curiosity, and respect. You don’t need to have the ‘right words’ to begin.
Together, we’ll explore what’s happening
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness. They want to feel more at ease in themselves, more connected, and less alone.
I offer a warm, trauma-informed space where we move at your pace. Whether you're neurodivergent, LGBTQ+, a parent, navigating childhood wounds, or have a child who is struggling—I'll meet you with care, curiosity, and respect. You don’t need to have the ‘right words’ to begin.
Together, we’ll explore what’s happening
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of roles. I’m an experienced & accredited Psychotherapist (UKCP, BPC, and BACP), and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of roles. I’m an experienced & accredited Psychotherapist (UKCP, BPC, and BACP), and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, terrorist attacks accidents and bullying. Also sexual violence.
Public sector a speciality but I'll see anyone who has been affected by trauma. EMDR is truly powerful when done well.
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, terrorist attacks accidents and bullying. Also sexual violence.
Public sector a speciality but I'll see anyone who has been affected by trauma. EMDR is truly powerful when done well.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
Hello, I’m Louise, a Humanistic Counsellor with over 10 years’ experience working with trauma, abuse, and difficult relationships. I specialise in domestic and sexual abuse, childhood trauma, and narcissistic relationships, including coercive control. Many of my clients arrive feeling exhausted, disconnected from themselves, or unclear about who they are beyond the relationship. You may recognise patterns of over-responsibility, difficulty with boundaries, or a sense of disconnection from yourself. I will help you understand these patterns in depth and begin to shift them.
Hello, I’m Louise, a Humanistic Counsellor with over 10 years’ experience working with trauma, abuse, and difficult relationships. I specialise in domestic and sexual abuse, childhood trauma, and narcissistic relationships, including coercive control. Many of my clients arrive feeling exhausted, disconnected from themselves, or unclear about who they are beyond the relationship. You may recognise patterns of over-responsibility, difficulty with boundaries, or a sense of disconnection from yourself. I will help you understand these patterns in depth and begin to shift them.
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
I offer outdoor therapy and specialist mental health therapy. I have worked in mental health since 1995 and am an accredited cognitive analytic psychotherapist. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couples and families in the delivery of evidence based psychological Interventions. I also offer clinic based therapy in my practice in Brighton and online therapy
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
My clients are ordinary people struggling with something in their lives. This could be anything, low self esteem, lack of confidence, shame or general negative feelings about self. You might be anxious, depressed or angry. You might not know what is happening or why.
Our mission is to get to the bottom of this and try to resolve it. So I create a warm, friendly and above all safe space where we can start to unpack everything and understand whats happening and why. I've been doing this work for over 20 years, I love it and am highly motivated to help you work through what you need to.
My clients are ordinary people struggling with something in their lives. This could be anything, low self esteem, lack of confidence, shame or general negative feelings about self. You might be anxious, depressed or angry. You might not know what is happening or why.
Our mission is to get to the bottom of this and try to resolve it. So I create a warm, friendly and above all safe space where we can start to unpack everything and understand whats happening and why. I've been doing this work for over 20 years, I love it and am highly motivated to help you work through what you need to.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with individuals and couples on a short, medium, and long-term basis.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with individuals and couples on a short, medium, and long-term basis.
I believe therapy is a place where we can explore your experiences, patterns, and the ways you relate to others and to yourself. We are often shaped by relationships and the cultural worlds we move through, both past and present. We can gently consider these influences at a pace that feels right for you. I will offer you a space rooted in curiosity, compassion, and respect, where you won’t be judged, fixed, or analysed. Through experiencing a relationship based on acceptance, empathy, and care, new possibilities can emerge.
I believe therapy is a place where we can explore your experiences, patterns, and the ways you relate to others and to yourself. We are often shaped by relationships and the cultural worlds we move through, both past and present. We can gently consider these influences at a pace that feels right for you. I will offer you a space rooted in curiosity, compassion, and respect, where you won’t be judged, fixed, or analysed. Through experiencing a relationship based on acceptance, empathy, and care, new possibilities can emerge.
See more therapy options for Brighton
Nearby Addiction Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea