Acceptance and Commitment (ACT) Counselling in Brighton
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
ACT therapy with me focuses on helping you to better understand your experiences and move towards a meaningful life, even when difficult thoughts and feelings are present.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs, including Internal family Systems Therapy and Acceptance and Commitment Therapy.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I draw on models including ACT, CBT, CFT, DBT and MBCT.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
I draw on models including ACT, CBT, CFT, DBT and MBCT.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy.
Welcome, I’m really glad you’re here.
I’m a fully accredited Senior Cognitive Behavioural and EMDR Psychotherapist, as well as a qualified Social Worker. I offer a warm, supportive space where you can feel safe to talk, reflect, and begin to make meaningful changes at your own pace.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
I am an experienced Clinical Psychologist and I draw on a broad range of models in my therapeutic work including Acceptance and Commitment Therapy, Mindfulness, CBT, Compassion Focussed Therapy, Narrative Therapy, Psychodynamic psychotherapy, attachment-based therapies and more holistic approaches that look at how to support the nervous system.
My main focus is always on creating a safe therapeutic relationship where we can think creatively together about the difficulties you might be facing. I particularly enjoy working with neurodivergent young people and adults, exploring together how they experience the world. I work predominantly from a trauma-informed perspective and a lot of my work with neurodivergent families focusses on the parent-child relationship.
I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
I am a chartered psychologist drawing on eastern philosophies, compassion focused practices and evidence based psychology to help clients fully understand experiences, to create dialogue and compassion for all the different emotions, thoughts, behaviours, impulses experienced. Living as a human can be confusing, complex and lonely and through my work I help clients to create more clarity and to develop ways of offering kindness to painful experience. I draw on talking, role plays, meditations, visualisations and other practices that might help get to know experiences in more depth.
I am a chartered psychologist drawing on eastern philosophies, compassion focused practices and evidence based psychology to help clients fully understand experiences, to create dialogue and compassion for all the different emotions, thoughts, behaviours, impulses experienced. Living as a human can be confusing, complex and lonely and through my work I help clients to create more clarity and to develop ways of offering kindness to painful experience. I draw on talking, role plays, meditations, visualisations and other practices that might help get to know experiences in more depth.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I mainly work using Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I am not currently accepting new clients. The emotional and physical impact of challenges in life can cause our minds and bodies to react in ways that don't help us. I can help you to work with your mind and body so you can live a life you choose. I specialise in supporting people with anxiety (e.g. health anxiety, social anxiety, generalised or phobias), stress and trauma/ PTSD. I draw from a few therapeutic approaches to tailor sessions to your unique preferences and needs. I aim to understand your core values and personality and support you to live a life more aligned with who you are.
I mainly work using Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I am not currently accepting new clients. The emotional and physical impact of challenges in life can cause our minds and bodies to react in ways that don't help us. I can help you to work with your mind and body so you can live a life you choose. I specialise in supporting people with anxiety (e.g. health anxiety, social anxiety, generalised or phobias), stress and trauma/ PTSD. I draw from a few therapeutic approaches to tailor sessions to your unique preferences and needs. I aim to understand your core values and personality and support you to live a life more aligned with who you are.
See more therapy options for Brighton
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Brighton
- Burgess Hill
- Eastbourne
- Haywards Heath
- Heathfield
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Uckfield
- Worthing