Online Counselling for The Lanes - Brighton

Photo of Peter Golder - Acorn Counselling Therapy, MNCPS Acc., Counsellor
Acorn Counselling Therapy
Counsellor, MNCPS Acc.
Verified Verified
The Lanes, Brighton BN1
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
01273 037780 View 01273 037780
Photo of Susan Jemima Rachel Wright, MA, MUKCP, Psychotherapist
Susan Jemima Rachel Wright
Psychotherapist, MA, MUKCP
Verified Verified
The Lanes, Brighton BN1
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with people with a wide range of difficulties including depression and anxiety. I offer either weekly, twice or thrice weekly sessions to look in depth at the issues you are facing in your life at present. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with people with a wide range of difficulties including depression and anxiety. I offer either weekly, twice or thrice weekly sessions to look in depth at the issues you are facing in your life at present. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
01273 917460 View 01273 917460
Photo of Anna Murphy, MBACP Accred, Counsellor
Anna Murphy
Counsellor, MBACP Accred
Verified Verified
7 Endorsed
The Lanes, Brighton BN1
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
01273 964358 View 01273 964358
Photo of Howard Edmunds, MA, MUKCP, Psychotherapist
Howard Edmunds
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
The Lanes, Brighton BN1
We are all born into a group and live in groups. Sometimes these groups fail us and we come away with hurts and wounds that prevent us from thriving. The beauty of group therapy is that over time it is possible to see our self defeating ways of relating that have carried over from our past. It provides a new kind of dynamic experience, where you can gain the skills and vision you need to be more yourself. Group therapy equips you to find and build new relationships that fit you better. It also helps build your confidence to seek out and join new groups where you can be more yourself. I call this ' finding your tribe '.
We are all born into a group and live in groups. Sometimes these groups fail us and we come away with hurts and wounds that prevent us from thriving. The beauty of group therapy is that over time it is possible to see our self defeating ways of relating that have carried over from our past. It provides a new kind of dynamic experience, where you can gain the skills and vision you need to be more yourself. Group therapy equips you to find and build new relationships that fit you better. It also helps build your confidence to seek out and join new groups where you can be more yourself. I call this ' finding your tribe '.
01273 036210 View 01273 036210
Photo of Jemma Timberlake, MA, HCPC-Art Therap., Psychotherapist
Jemma Timberlake
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
The Lanes, Brighton BN1
I am offering trauma informed, de-medicalised and inclusive individual Art Psychotherapy sessions to children, adolescents and adults. I believe that accessing the unconscious through the act of creating can increase feelings of empowerment, agency and ownership of your own story when words alone are not enough. Adopting a therapeutic approach which is relational and rooted in psychodynamic practice. With a particular interest in (but not limited to) working with depression, low mood, anxiety, trauma, intergenerational patterns, neurodivergence, gender transition/dysphoria, and bereavement.
I am offering trauma informed, de-medicalised and inclusive individual Art Psychotherapy sessions to children, adolescents and adults. I believe that accessing the unconscious through the act of creating can increase feelings of empowerment, agency and ownership of your own story when words alone are not enough. Adopting a therapeutic approach which is relational and rooted in psychodynamic practice. With a particular interest in (but not limited to) working with depression, low mood, anxiety, trauma, intergenerational patterns, neurodivergence, gender transition/dysphoria, and bereavement.
01273 092014 View 01273 092014
Photo of Naomi Rule, MA, HCPC-Art Therap., Psychotherapist
Naomi Rule
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
The Lanes, Brighton BN1
Hello, I’m Naomi (she/her). I know that starting your therapy journey takes courage and therefore I offer a warm, empathetic and non-judgemental space to support you in taking those first steps. An integrative approach allows me to tailor the therapy to each individual that comes to see me, however I do primarily pull from humanistic and neurobiological theoretical viewpoints. My practice has robust foundations in trauma-informed approaches, placing the safety and empowerment of all clients as the priority.
Hello, I’m Naomi (she/her). I know that starting your therapy journey takes courage and therefore I offer a warm, empathetic and non-judgemental space to support you in taking those first steps. An integrative approach allows me to tailor the therapy to each individual that comes to see me, however I do primarily pull from humanistic and neurobiological theoretical viewpoints. My practice has robust foundations in trauma-informed approaches, placing the safety and empowerment of all clients as the priority.
01273 110323 View 01273 110323
Photo of Annabelle Clarke, MBACP, Counsellor
Annabelle Clarke
Counsellor, MBACP
Verified Verified
The Lanes, Brighton BN1
Hi, I'm Annabelle. I am a qualified integrative counsellor. This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, make positive changes and develop new skills. Perhaps you have experienced loss, relationship issues, anxiety or trauma. Looking after your mental health is not selfish and can help you develop resilience. I have 10 years' experience in the NHS working with clients with depression, anxiety and health challenges including Long COVID.
Hi, I'm Annabelle. I am a qualified integrative counsellor. This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, make positive changes and develop new skills. Perhaps you have experienced loss, relationship issues, anxiety or trauma. Looking after your mental health is not selfish and can help you develop resilience. I have 10 years' experience in the NHS working with clients with depression, anxiety and health challenges including Long COVID.
01444 718224 View 01444 718224
Photo of Mark Cordley Denson, MBACP, Counsellor
Mark Cordley Denson
Counsellor, MBACP
Verified Verified
The Lanes, Brighton BN1
Are you looking for someone to talk to about the challenges you're facing? Do you need support in navigating life's complexities? Would you like to explore your life's journey and how it has shaped you? If you're feeling lost, stuck, or going through a tough time, know that it's perfectly okay to seek help. With the right support, no situation is too hopeless, and no unhappiness is too great to be lessened. In therapy with me, you'll find a safe, accepting space where you can truly be yourself to express your feelings and speak to the 'un-sayable' or the 'un-thinkable'.
Are you looking for someone to talk to about the challenges you're facing? Do you need support in navigating life's complexities? Would you like to explore your life's journey and how it has shaped you? If you're feeling lost, stuck, or going through a tough time, know that it's perfectly okay to seek help. With the right support, no situation is too hopeless, and no unhappiness is too great to be lessened. In therapy with me, you'll find a safe, accepting space where you can truly be yourself to express your feelings and speak to the 'un-sayable' or the 'un-thinkable'.
01903 497447 View 01903 497447
Photo of Julie Ridlington Online Counselling, MBACP, Counsellor
Julie Ridlington Online Counselling
Counsellor, MBACP
Verified Verified
The Lanes, Brighton BN1
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
01273 964345 View 01273 964345
Photo of Katy Ruffels - Katy Ruffels , MBACP, Counsellor
Katy Ruffels
Counsellor, MBACP
Verified Verified
3 Endorsed
The Lanes, Brighton BN1
I offer an initial session free of charge, face-to-face or online, so that we can get a sense of whether we'd be a good fit.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
I offer an initial session free of charge, face-to-face or online, so that we can get a sense of whether we'd be a good fit.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
01273 964479 View 01273 964479
Photo of Jacqueline Louise White - JLWPsychotherapy, UKCP Trainee, Psychotherapist
JLWPsychotherapy
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
The Lanes, Brighton BN1
I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.
I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.
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Photo of Jenny Daniel, MBACP, Counsellor
Jenny Daniel
Counsellor, MBACP
Verified Verified
2 Endorsed
The Lanes, Brighton BN1
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
01273 092577 View 01273 092577
Photo of Sam De Gruchy, MSc, MBACP, Counsellor
Sam De Gruchy
Counsellor, MSc, MBACP
Verified Verified
The Lanes, Brighton BN1
I offer a containing space to explore and work collaboratively in and through your unique process - relational therapy with intention, healthy challenge and warmth. My practice is rooted in knowledge and trust of the healing process innate in every person, and with compassionate understanding of just how difficult things can get along the way. At times it can feel as though we are isolated or misunderstood, in dread or despair, overwhelmed or stuck. Therapy can provide both the opportunity to come up for air as well as to dive deeper into ourselves: to nurture and empower ourselves from a place of depth and understanding.
I offer a containing space to explore and work collaboratively in and through your unique process - relational therapy with intention, healthy challenge and warmth. My practice is rooted in knowledge and trust of the healing process innate in every person, and with compassionate understanding of just how difficult things can get along the way. At times it can feel as though we are isolated or misunderstood, in dread or despair, overwhelmed or stuck. Therapy can provide both the opportunity to come up for air as well as to dive deeper into ourselves: to nurture and empower ourselves from a place of depth and understanding.
01273 092685 View 01273 092685
Photo of Tara Murphy, MA, MBACP, Counsellor
Tara Murphy
Counsellor, MA, MBACP
Verified Verified
Online Only
Gender, Sexuality, Relationships. Whatever your journey, I am here to walk alongside you with empathy, expertise, and unwavering support. A space where you can meet your needs, goals, challenges and have the life you want to live. Therapy sessions are tailored to meet your unique needs and experiences, providing a safe, non-judgmental space to explore, heal, and grow. My mission is to empower individuals and professionals alike through therapy and education that celebrates unique identities, belonging and experiences; whilst also working through aspects of their lives they may be holding them back.
Gender, Sexuality, Relationships. Whatever your journey, I am here to walk alongside you with empathy, expertise, and unwavering support. A space where you can meet your needs, goals, challenges and have the life you want to live. Therapy sessions are tailored to meet your unique needs and experiences, providing a safe, non-judgmental space to explore, heal, and grow. My mission is to empower individuals and professionals alike through therapy and education that celebrates unique identities, belonging and experiences; whilst also working through aspects of their lives they may be holding them back.
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Photo of Leonardo Buonsenno, BACP, Counsellor
Leonardo Buonsenno
Counsellor, BACP
Verified Verified
1 Endorsed
The Lanes, Brighton BN1
I’ve always been fascinated by how we, as human beings, think, feel, and find our way through life. Everyone’s journey is unique, and no matter our background, we all face challenges that can shape how we see ourselves. This mindset has fuelled my passion for my work as a counsellor. I have a profound passion and faith in therapy. My own journey as a client has shown me the power of self-exploration and how life-changing developing self-awareness can be. Similarly, I’m a firm believer that therapy changes lives.
I’ve always been fascinated by how we, as human beings, think, feel, and find our way through life. Everyone’s journey is unique, and no matter our background, we all face challenges that can shape how we see ourselves. This mindset has fuelled my passion for my work as a counsellor. I have a profound passion and faith in therapy. My own journey as a client has shown me the power of self-exploration and how life-changing developing self-awareness can be. Similarly, I’m a firm believer that therapy changes lives.
01273 110151 View 01273 110151
Photo of Monika Madej-Torentz, MBACP, Counsellor
Monika Madej-Torentz
Counsellor, MBACP
Verified Verified
The Lanes, Brighton BN1
Neurodiverse and neurotypical welcome. New opening for low cost. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance, I'm making use of simple techniques from life coaching, NLP and DBT to manage life difficulties. I'm working with teenagers, adults, couples and family.
Neurodiverse and neurotypical welcome. New opening for low cost. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance, I'm making use of simple techniques from life coaching, NLP and DBT to manage life difficulties. I'm working with teenagers, adults, couples and family.
01273 034722 View 01273 034722
Photo of Sandra Kuehl - Sandra Kuehl, MUKCP, Psychotherapist
Sandra Kuehl
Psychotherapist, MUKCP
Verified Verified
The Lanes, Brighton BN1
It takes courage to start therapy. Often, we are at our most vulnerable at these times. I believe the most important thing to establish first is trust. I am not here to tell you what’s ‘wrong with you’ or what you ‘have done wrong’ in the past. My aim is to meet you where you are and invite you on a journey for us to explore together, in collaboration, what is upsetting you and holding you back.
It takes courage to start therapy. Often, we are at our most vulnerable at these times. I believe the most important thing to establish first is trust. I am not here to tell you what’s ‘wrong with you’ or what you ‘have done wrong’ in the past. My aim is to meet you where you are and invite you on a journey for us to explore together, in collaboration, what is upsetting you and holding you back.
01403 907153 View 01403 907153
Photo of Jude Galloway, MA, MBACP, Counsellor
Jude Galloway
Counsellor, MA, MBACP
Verified Verified
The Lanes, Brighton BN1
Across 9 years of psychodynamic therapy practice, I have evolved an approach informed by my concurrent practices as artist and gardener: nurturing, growth and transformation infuse our work together, both informing and cultivating the discovery of where and how we can live in ourselves and the world. The work of therapy resides in a space that we cultivate together - a space where meaning can be made or found - it is a place in the clearing. Here, lives and held views can be encouraged to be found, to be heard, and to potentially transform.
Across 9 years of psychodynamic therapy practice, I have evolved an approach informed by my concurrent practices as artist and gardener: nurturing, growth and transformation infuse our work together, both informing and cultivating the discovery of where and how we can live in ourselves and the world. The work of therapy resides in a space that we cultivate together - a space where meaning can be made or found - it is a place in the clearing. Here, lives and held views can be encouraged to be found, to be heard, and to potentially transform.
01273 092472 View 01273 092472
Photo of Amy Dolan- Art Therapist, MA, HCPC-Art Therap., Psychotherapist
Amy Dolan- Art Therapist
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
The Lanes, Brighton BN1
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
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Photo of Clair Morrow, MA, MNCPS Acc., Counsellor
Clair Morrow
Counsellor, MA, MNCPS Acc.
Verified Verified
The Lanes, Brighton BN1
I work with couples and individuals who feel disconnected, unheard, or trapped in negative emotional or relational patterns. As an Emotionally Focused Couples Therapist, I help couples rebuild trust, enhance communication, and reignite intimacy. For individuals, I address personal and relational challenges such as attachment styles, unresolved childhood issues, emotional difficulties, and relationship dynamics. My approach is empathetic and inclusive, supporting clients from all backgrounds, genders, and sexual orientations. Together, we will tackle the core of your struggles and create lasting change.
I work with couples and individuals who feel disconnected, unheard, or trapped in negative emotional or relational patterns. As an Emotionally Focused Couples Therapist, I help couples rebuild trust, enhance communication, and reignite intimacy. For individuals, I address personal and relational challenges such as attachment styles, unresolved childhood issues, emotional difficulties, and relationship dynamics. My approach is empathetic and inclusive, supporting clients from all backgrounds, genders, and sexual orientations. Together, we will tackle the core of your struggles and create lasting change.
01273 092449 View 01273 092449
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Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.