In Person Counselling in The Lanes, Brighton
It takes courage to start therapy. Often, we are at our most vulnerable at these times. I believe the most important thing to establish first is trust. I am not here to tell you what’s ‘wrong with you’ or what you ‘have done wrong’ in the past. My aim is to meet you where you are and invite you on a journey for us to explore together, in collaboration, what is upsetting you and holding you back.
It takes courage to start therapy. Often, we are at our most vulnerable at these times. I believe the most important thing to establish first is trust. I am not here to tell you what’s ‘wrong with you’ or what you ‘have done wrong’ in the past. My aim is to meet you where you are and invite you on a journey for us to explore together, in collaboration, what is upsetting you and holding you back.
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Hi, I'm Annabelle. I am a qualified integrative counsellor. This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, make positive changes and develop new skills. Perhaps you have experienced loss, relationship issues, anxiety or trauma. Looking after your mental health is not selfish and can help you develop resilience. I have 10 years' experience in the NHS working with clients with depression, anxiety and health challenges including Long COVID.
Hi, I'm Annabelle. I am a qualified integrative counsellor. This means I can draw on a range of psychological models and tailor my approach to your needs - whether you need someone to sit with you in your pain, help you find acceptance, explore changes in your sense of self, heal wounds from the past, make positive changes and develop new skills. Perhaps you have experienced loss, relationship issues, anxiety or trauma. Looking after your mental health is not selfish and can help you develop resilience. I have 10 years' experience in the NHS working with clients with depression, anxiety and health challenges including Long COVID.
I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma. I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help.
I have many years of experience working in NHS psychotherapy services, charity and private practice settings. I work with wide-ranging issues, from anxiety and depression, through to those living with and recovering from the impact of severe and enduring childhood trauma. I understand it takes considerable courage to reach out and entrust your inner difficulties with someone, I offer a complimentary 20 minute call so we can think together about what brings you to therapy before you commit to a more formal initial consultation. Please do get in touch to see how I can help.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
I’ve always been fascinated by how we, as human beings, think, feel, and find our way through life. Everyone’s journey is unique, and no matter our background, we all face challenges that can shape how we see ourselves. This mindset has fuelled my passion for my work as a counsellor.
I have a profound passion and faith in therapy. My own journey as a client has shown me the power of self-exploration and how life-changing developing self-awareness can be. Similarly, I’m a firm believer that therapy changes lives.
I’ve always been fascinated by how we, as human beings, think, feel, and find our way through life. Everyone’s journey is unique, and no matter our background, we all face challenges that can shape how we see ourselves. This mindset has fuelled my passion for my work as a counsellor.
I have a profound passion and faith in therapy. My own journey as a client has shown me the power of self-exploration and how life-changing developing self-awareness can be. Similarly, I’m a firm believer that therapy changes lives.
Rosalind Ukoko-Rivers
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
The Lanes, Brighton BN1
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship, regardless of race, gender, religion, and sexual orientation, is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
Working on a client-led basis I believe the unique client-therapist working relationship is the key to a positive experience where the collaborative work offers insight and deeper understanding of our true needs and desires. I will help you become more aware of unhelpful patterns in your life and support you through the process of change that can sometimes feel challenging and lonely. With a focus on supporting clients through transitional stages in life, recognising the struggle but also the potential in personal growth, I wish to encourage your own process with respect for your values, beliefs and choices.
Working on a client-led basis I believe the unique client-therapist working relationship is the key to a positive experience where the collaborative work offers insight and deeper understanding of our true needs and desires. I will help you become more aware of unhelpful patterns in your life and support you through the process of change that can sometimes feel challenging and lonely. With a focus on supporting clients through transitional stages in life, recognising the struggle but also the potential in personal growth, I wish to encourage your own process with respect for your values, beliefs and choices.
Katherine Heritage Art Therapy Groups
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
The Lanes, Brighton BN1
I'm a HCPC registered Art Therapist. I currently offer online Art Therapy groups. The groups take place on Zoom with myself and a co-therapist. Group members can be based across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
I'm a HCPC registered Art Therapist. I currently offer online Art Therapy groups. The groups take place on Zoom with myself and a co-therapist. Group members can be based across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
If you are struggling with anxiety about the world around you – feeling overwhelmed by uncertainty, fear, or the weight of global and personal issues – or if you are facing difficulties in your relationships, I am here to offer a compassionate, soulful approach to healing.
When the world around you feels chaotic, and your inner world mirrors that turbulence, it can be hard to find solid ground.
Anxiety and uncertainty often go hand in hand—persistent worry, restlessness, self-doubt, or a sense of emotional exhaustion can make it difficult to feel at peace. It can feel as though you’re constantly bracing for the next storm.
If you are struggling with anxiety about the world around you – feeling overwhelmed by uncertainty, fear, or the weight of global and personal issues – or if you are facing difficulties in your relationships, I am here to offer a compassionate, soulful approach to healing.
When the world around you feels chaotic, and your inner world mirrors that turbulence, it can be hard to find solid ground.
Anxiety and uncertainty often go hand in hand—persistent worry, restlessness, self-doubt, or a sense of emotional exhaustion can make it difficult to feel at peace. It can feel as though you’re constantly bracing for the next storm.
Meet Our In Person Counsellors
I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.
I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.
There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.
There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
Are you experiencing stress, anxiety, depression or trouble with your relationships? Perhaps there have been big losses or changes in your life & it's difficult to see a way forward? I have a calm, compassionate & thoughtful approach offering you the space to express & understand all the aspects of your experiences. This can be so helpful in terms of insight, considering different perspectives, expanding on your coping skills & making the changes you want in life. We can build on your strengths & resources to meet personal challenges with resilience.
Are you experiencing stress, anxiety, depression or trouble with your relationships? Perhaps there have been big losses or changes in your life & it's difficult to see a way forward? I have a calm, compassionate & thoughtful approach offering you the space to express & understand all the aspects of your experiences. This can be so helpful in terms of insight, considering different perspectives, expanding on your coping skills & making the changes you want in life. We can build on your strengths & resources to meet personal challenges with resilience.
Embark on a transformative journey, navigating communication complexities and yearning for a deeper connection. In your world, the struggle is real—responding with criticism or withdrawing, craving understanding. Imagine a relationship where words flow effortlessly, a bridge to genuine connection. Together, we'll transform this struggle into a journey of profound understanding and unwavering support. If you seek a relationship where communication is a dance of connection, let's turn that yearning into a reality.
Embark on a transformative journey, navigating communication complexities and yearning for a deeper connection. In your world, the struggle is real—responding with criticism or withdrawing, craving understanding. Imagine a relationship where words flow effortlessly, a bridge to genuine connection. Together, we'll transform this struggle into a journey of profound understanding and unwavering support. If you seek a relationship where communication is a dance of connection, let's turn that yearning into a reality.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Do you find yourself at a time in your life where everything feels overwhelming and it’s hard to know which path to take? Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey. My name is Anna and I am a qualified, Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings at your own pace. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world.
Do you find yourself at a time in your life where everything feels overwhelming and it’s hard to know which path to take? Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey. My name is Anna and I am a qualified, Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings at your own pace. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world.
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
As a Psychosexual & Relationship Therapist, I help individuals and couples overcome the barriers that hold them back from living satisfying, sex-positive lives, and from having meaningful, deeply connective relationships.
As a Psychosexual & Relationship Therapist, I help individuals and couples overcome the barriers that hold them back from living satisfying, sex-positive lives, and from having meaningful, deeply connective relationships.
