Sleep or Insomnia Counselling in Kemptown, Brighton

See all counsellors in Kemptown, Brighton
Photo of Juan Du, Psychotherapist in Kemptown, Brighton, England
Juan Du
Psychotherapist, DCounsPsych, MUKCP
Verified
Hello! My name is Juan and I come from a family with a long history in traditional Chinese medicine and I firmly believed in the unity of the mind and body. I work in an integrative, creative and relational style which draws on Eastern philosophy, western psychotherapy and psychological knowledge related to your issues. My aim is to provide therapy tailored to your needs and your goal, not only addressing pain, loss, longing, emptiness and unworthiness, but also your inner realm and peace. I have worked professionally in NHS and private settings with an excellent recovery rate and positive feedback.
07538 786249 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Candida Maltby, Psychotherapist in Kemptown, Brighton, England
Candida Maltby
Psychotherapist, MBABCP
Verified
I offer a pragmatic and human approach to psychological distress. I believe we all have times in our lives when we need to sit with another person and work out what is going on and how to move past it. I offer this with warmth, compassion and experience. My background is in physical health and I am able to offer a holistic approach to therapy. I have experience working with people who also have long-term physical health conditions, and am very aware of how these aspects interweave and impact on the person. I work with abuse issues and have experience working with domestic and sexual violence, to gain clarity and understanding.
01273 092158 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Annabel Giles, Psychotherapist in Kemptown, Brighton, England
Annabel Giles
Psychotherapist, DCounsPsych, MBACP
Verified
Feeling awful? Down or anxious? Maybe you're unsure about a relationship, or feel you aren't living the life you want to lead. Feeling trapped? You might have trouble making a big decision, or keep making the same mistakes again and again. Are you finding it difficult to 'get over' an important loss? Are you worried that you might be addicted to something or someone? Feeling unaccountably lonely? Confidence taken a knock recently? Finding life difficult? If you want to talk to someone who can offer an impartial ear, give you the space and support to work something out, help you come up with a better plan, then I'm right here!
 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Paul Goodall, Counsellor in Kemptown, Brighton, England
Paul Goodall
Counsellor, MBACP
Verified
I believe that every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world and how we feel about it and fit within it. Counselling can help people discover who they are, learn about their relationships, understand past events, help them get a deeper understanding of themselves, who they are and learn new ways to live their lives. Counselling can help people change from feeling that their story is being written for them and learn how to start writing it for themselves. I currently have availability to take new clients.
01273 037835 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Joanne Walker, Counsellor in Kemptown, Brighton, England
Joanne Walker
Counsellor, MNCS Accred
Verified
At times we can struggle with our circumstances and relationships. This may result in feeling confused and overwhelmed. Traumas past and present impact upon our quality of life and coping mechanisms can fail or become unhelpful. Counselling allows some time and space to focus on your issues and it can provide insight and clarity. It's an opportunity for honest open communication, without the fear of judgement and negative repercussions. This self-exploration tends to aid growth and healing, ultimately resulting in change and acceptance. I support you rather than diagnose or label, being with you through life's challenges.
07474 173880 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Kath Shaw, Counsellor in Kemptown, Brighton, England
Kath Shaw
Counsellor, MBACP
Verified
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
01273 934742 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Dr Jon-Paul Marshall, Psychologist in Kemptown, Brighton, England
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I typically work with people struggling with anxiety, depression, anger, shame, guilt, self-criticism, addiction, dissociation, self-destructive tendencies, mistrust, commitment fears, and, ordinarily, much more besides. Such struggles often stem from multiple and complex life events and circumstances, including past and present abusive and neglectful relationships, abandonment, bereavement, bullying, trauma, racism, sexism, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as finding meaning and purpose in life.
020 3870 2591 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Gemma Nethersole, Counsellor in Kemptown, Brighton, England
Gemma Nethersole
Counsellor, MBACP
Verified
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
01273 005918 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Julie Counselling and Psychotherapy, Psychotherapist in Kemptown, Brighton, England
Julie Counselling and Psychotherapy
Psychotherapist, MBACP
Verified
I know how hard it is to make this first step, and you've done it. I welcome you. I offer one-to-one counselling and psychotherapy, and describe this as more than simply ‘talking’ therapy. I invite you to explore the body-mind relationship. Are all the parts of you speaking the same language or is there a conflict? What does all of you have to say? I also acknowledge the unique context you are in, and how it plays an integral part on your journey in addition to how you are and see the world. There is value in this relational interplay, much like the sails on a boat navigating all the weathers around it.
01273 092843 
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Kemptown
Brighton BN2
Offers online therapy
Photo of Sherry Walters, Counsellor in Kemptown, Brighton, England
Sherry Walters
Counsellor, MBACP
Verified
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
01273 005886 
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Kemptown
Brighton BN2
Not accepting new clients
Photo of Susie Cabrillana, Psychotherapist in Kemptown, Brighton, England
Susie Cabrillana
Psychotherapist
Verified
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662 
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Kemptown
Brighton BN2
Not accepting new clients

Online Therapists

Photo of Phoebe Sullivan, Psychotherapist in Kemptown, Brighton, England
Phoebe Sullivan
Psychotherapist, MA, HCPC-Art Therap.
Verified
Do you feel stuck? Do you want to ignite change and welcome healing into your life? Sometimes just talking about things doesn't help. As an integrative psychotherapist and breathwork facilitator I combine various skills and frameworks from my background in psychotherapy, breath and embodiment, psychedelic integration, and interests in IFS, transpersonal & archetypal ways of working to help you on your healing journey. I understand the psyche as having an innate healing-tendency, and all discomfort emerging to be worked through, transmuted and ultimately integrated.
01273 092287 
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Brighton BN1
Offers online therapy
Photo of Natasha Nyeke, Counsellor in Kemptown, Brighton, England
Natasha Nyeke
Counsellor, DCounsPsych, MBACP
Verified
I have worked for the past 10 years as Family Worker and Person-Centred Counsellor and specialise in working with Parent's supporting a wide variety of issues including, fertility, loss, postnatal anxiety, pnd and birth trauma. We spend our lives trying to avoid difficult situations and distracting ourselves from painful things we wish we could just erase from our memories. Sadly, memories can’t be erased, and life is full of ups and downs. I believe that counselling is a way of freeing ourselves from these things and an opportunity to stop having to hide from the difficult memories we put so much energy into avoiding.
01273 092760 
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Brighton BN42
Offers online therapy
Photo of Maja Andersen, Counsellor in Kemptown, Brighton, England
Maja Andersen
Counsellor, MBACP
Verified
Anxiety, depression, and traumatic events can hold you back from fully being yourself, there might be times when you feel a bit disconnected from life, yourself and those around you. Self-doubt, dread or negative thoughts about yourself and your abilities may prevent you from moving forward in your personal life or career. Perhaps you are troubled by your past experiences or current situation, have a difficult relationship with yourself or others. You might feel quite alone, out of place or misunderstood, find yourself withdrawing or putting on a brave face.
01273 032549 
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Brighton BN2
Offers online therapy
Photo of Sophie Ann Clifton, Psychologist in Kemptown, Brighton, England
Sophie Ann Clifton
Psychologist, HCPC - Clin. Psych.
Verified
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
01273 092145 
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Brighton BN1
Offers online therapy
Photo of Fiona Macbeth, Psychotherapist in Kemptown, Brighton, England
Fiona Macbeth
Psychotherapist, MSc, MBACP Accred
Verified
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Come for a free assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. All counselling is currently online using a safe, secure simple system. I offer practical techniques to deal with immediate crisis, and longer term support to develop self-awareness.
01273 121249 
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Brighton BN2
Offers online therapy
Photo of Anne Remy, Counsellor in Kemptown, Brighton, England
Anne Remy
Counsellor, BACP
Verified
I'm a humanistic therapist which means I draw from multiple types of therapy to tailor the therapy experience to your needs. I think that you and I are both imperfect humans working together to gain understanding of your experience. I facilitate this exploration through compassionate curiosity and open exploration of emotions. I firmly believe you know yourself best; I’m just here to support. Whatever you feel like you need support with, I'm here to work alongside you with compassion and empathy (and sometimes a little silliness). I offer flexible scheduling online for people who travel regularly, or have difficult schedules.
 
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Brighton BN2
Offers online therapy
Photo of Sarah Von Riebech, Counsellor in Kemptown, Brighton, England
Sarah Von Riebech
Counsellor, MBACP
Verified
I am a Humanistic Integrative Therapist, which means I believe in people’s capacity for healing and growth. I draw on a variety of models, including Gestalt, Person-centred and Transactional Analysis, working in a way that meets each person’s individual needs. I offer a non-judgemental, empathic space in which we can establish a relationship built on warmth and trust. I’ll be led by what you want to bring at a pace that works for you. I will meet you with compassion, inviting a here-and-now exploration of your feelings, thoughts and experiences so that you can gain clarity and work towards making the changes you want to make.
01273 092615 
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Brighton BN1
Offers online therapy
Photo of Catherine Jones, Psychologist in Kemptown, Brighton, England
Catherine Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 9 years experience working with adults with a range of mental health difficulties. I am passionate about supporting individuals to achieve meaningful, long-lasting change through the delivery of evidence-based psychological therapy.
01273 092621 
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Brighton BN1
Offers online therapy
Photo of Anna Murphy, Counsellor in Kemptown, Brighton, England
Anna Murphy
Counsellor, MBACP
Verified
Are you feeling anxious, depressed or experiencing low self-confidence? Would you like to examine your feelings about a bereavement or life event? Perhaps you wish to look at difficulties in your relationships with your partner or family, or maybe you’re considering how your past affects you now, as an adult. I can support you as you explore these issues and a wide range of other challenges. I offer effective, compassionate counselling in Brighton and Hove. At the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract specific, we can work towards them together.
01273 092828 
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Brighton BN1
Offers online therapy

See more therapy options for Kemptown, Brighton

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Kemptown, Brighton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Kemptown, Brighton or counsellors who spesialise in sleep in Kemptown, Brighton, or simply a Kemptown, Brighton sleep counsellor, can help. Likewise, insomnia specialists in Kemptown, Brighton or counsellors who specialise in insomnia in Kemptown, Brighton, or simply a Kemptown, Brighton insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.