In Person Counselling in Brigg
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Living rurally in Lincolnshire can make finding support hard, so I offer sessions online and face-to-face.
I support change by blending Integrative and Transactional Analysis (TA) frameworks, drawing on multiple modalities. Specialising in trauma, domestic abuse, sexual violence, anxiety, depression, & identity issues. I adapt my tools creatively to your unique needs. We work relationally to unpack deep patterns safely, helping you move toward a clearer identity.
Living rurally in Lincolnshire can make finding support hard, so I offer sessions online and face-to-face.
I support change by blending Integrative and Transactional Analysis (TA) frameworks, drawing on multiple modalities. Specialising in trauma, domestic abuse, sexual violence, anxiety, depression, & identity issues. I adapt my tools creatively to your unique needs. We work relationally to unpack deep patterns safely, helping you move toward a clearer identity.
This may be online or in person
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
This may be online or in person
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
Face-to-face counselling from my private garden room in Barton-upon-Humber, near Hull, and online across the UK.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences. Many clients come feeling stuck in painful patterns, struggling to cope, or trying to make sense of their emotions and relationships. I offer a warm, non-judgemental, trauma-informed space where we can explore your experiences together, helping you gain insight, feel more grounded, and move forward with greater self-understanding and confidence.
Face-to-face counselling from my private garden room in Barton-upon-Humber, near Hull, and online across the UK.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences. Many clients come feeling stuck in painful patterns, struggling to cope, or trying to make sense of their emotions and relationships. I offer a warm, non-judgemental, trauma-informed space where we can explore your experiences together, helping you gain insight, feel more grounded, and move forward with greater self-understanding and confidence.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
More Therapists Nearby
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
What if what you're fighting is actually trying to protect you? Anxiety, depression and relationship problems all have a story. Sometimes the problem isn't who you are, but what you've had to do to cope. You may already understand where your difficulties come from, yet still find yourself feeling or reacting in the same old ways. Knowing why isn't always enough to change it. And that can leave you wondering: what now? Perhaps you need to go deeper - to look beneath the surface, ask questions you may never have thought to ask and see what you may never have thought to look for. That's where I can help. Things can change.
What if what you're fighting is actually trying to protect you? Anxiety, depression and relationship problems all have a story. Sometimes the problem isn't who you are, but what you've had to do to cope. You may already understand where your difficulties come from, yet still find yourself feeling or reacting in the same old ways. Knowing why isn't always enough to change it. And that can leave you wondering: what now? Perhaps you need to go deeper - to look beneath the surface, ask questions you may never have thought to ask and see what you may never have thought to look for. That's where I can help. Things can change.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
A large proportion of my work is working with anxiety and the stressors which accompany this.
Completing further training in trauma-informed care, I am committed to providing a safe and effective therapeutic space.
Neurodiverse individuals can be assured I offer a safe inclusive space to explore, embrace and understand neurodiversity
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
A large proportion of my work is working with anxiety and the stressors which accompany this.
Completing further training in trauma-informed care, I am committed to providing a safe and effective therapeutic space.
Neurodiverse individuals can be assured I offer a safe inclusive space to explore, embrace and understand neurodiversity
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
For Manchester area (UK), I also offer in-person sessions.
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect. You might long to feel safe, understood, and whole again.
In our work together, I offer a compassionate, trauma-informed space where your story is held with care. Gently, we’ll explore your experiences, nurture self-compassion and self-esteem, and begin to release the weight of the past.
My integrative approach supports your healing, helping you rebuild trust, find new meaning after loss, and rediscover peace, strength, and connection within yourself and with life.
For Manchester area (UK), I also offer in-person sessions.
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect. You might long to feel safe, understood, and whole again.
In our work together, I offer a compassionate, trauma-informed space where your story is held with care. Gently, we’ll explore your experiences, nurture self-compassion and self-esteem, and begin to release the weight of the past.
My integrative approach supports your healing, helping you rebuild trust, find new meaning after loss, and rediscover peace, strength, and connection within yourself and with life.
I currently have availability for new clients both in person and online
I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is compassionate and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience, understanding and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
I currently have availability for new clients both in person and online
I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is compassionate and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience, understanding and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
I offer a discounted Initial Consultation where we can meet in person or online.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
I offer a discounted Initial Consultation where we can meet in person or online.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
I am currently offering both online therapy and face to face.
Hi I’m Linda, I have 21 years experience working with individuals and couples. I offer a variety of therapy approaches which I tailor make to clients specific needs. I work from my home in a quiet village location in Tuxford with ample parking and privacy. I offer Counselling, Psychosexual therapy and Hypnotherapy. Please visit my reviews page on my website.
I am currently offering both online therapy and face to face.
Hi I’m Linda, I have 21 years experience working with individuals and couples. I offer a variety of therapy approaches which I tailor make to clients specific needs. I work from my home in a quiet village location in Tuxford with ample parking and privacy. I offer Counselling, Psychosexual therapy and Hypnotherapy. Please visit my reviews page on my website.
I offer therapy sessions in-person my room is cosy and comfortable, I'm available most week days and Thursday evening.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I offer therapy sessions in-person my room is cosy and comfortable, I'm available most week days and Thursday evening.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
Clinical Supervisor, Consultant & Psychotherapist
Counsellor, MBACP Snr. Accred
1 Endorsed
Louth LN11
We offer a comprehensive range of clinical supervision services, tailored to both individual counsellors and peer group facilitation. Additionally, we provide ‘Supervision Support’—a unique service designed for counsellors who already have a clinical supervisor but need extra support in areas where their current supervisor may lack experience or expertise.
We offer a comprehensive range of clinical supervision services, tailored to both individual counsellors and peer group facilitation. Additionally, we provide ‘Supervision Support’—a unique service designed for counsellors who already have a clinical supervisor but need extra support in areas where their current supervisor may lack experience or expertise.
Practical Details: BACP-registered therapist available in-person in the Lincoln area or online.
Feeling anxious, low, or quietly overwhelmed? Perhaps you’re used to holding things together on the outside, while inside it feels heavier than it should.
I offer a calm, thoughtful space where you don’t have to get the words “right.” We can slow things down, make sense of what’s going on, and begin to ease what feels stuck. I work with adults (18+) experiencing anxiety, low mood, confidence and self-worth difficulties (including perfectionism), life transitions such as menopause or divorce, pet loss and bereavement.
Practical Details: BACP-registered therapist available in-person in the Lincoln area or online.
Feeling anxious, low, or quietly overwhelmed? Perhaps you’re used to holding things together on the outside, while inside it feels heavier than it should.
I offer a calm, thoughtful space where you don’t have to get the words “right.” We can slow things down, make sense of what’s going on, and begin to ease what feels stuck. I work with adults (18+) experiencing anxiety, low mood, confidence and self-worth difficulties (including perfectionism), life transitions such as menopause or divorce, pet loss and bereavement.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
I work face to face and online.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
I work face to face and online.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
I can work online via Teams and also offer face to face.
I work with clients who feel stuck, overwhelmed, or struggling with trauma, bereavement, or repeating patterns they don’t fully understand. I believe change is always possible and that the therapeutic relationship is central to this. Drawing from a person-centred approach, alongside insights from past experiences, Transactional Analysis and my FLASH trauma training, I work collaboratively to help you understand yourself more deeply and move forward.
I can work online via Teams and also offer face to face.
I work with clients who feel stuck, overwhelmed, or struggling with trauma, bereavement, or repeating patterns they don’t fully understand. I believe change is always possible and that the therapeutic relationship is central to this. Drawing from a person-centred approach, alongside insights from past experiences, Transactional Analysis and my FLASH trauma training, I work collaboratively to help you understand yourself more deeply and move forward.
Nearby In Person Counsellors Searches for Brigg
- Anlaby
- Barton-upon-Humber
- Cleethorpes
- Cottingham
- Gainsborough
- Grimsby
- Hessle
- Hull
- Market Rasen
- Scunthorpe
- Swanland
- Willerby
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.