Counselling for Adults in Brigg
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
This may be the first time you have decided to seek counselling or psychotherapy, or working with me, may be part of an ongoing personal journey to enhance your life further. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life. Some examples of how these issues might manifest, could include you experiencing; depression, anxiety, stress, angry thoughts, addictions, suicidal thoughts, self-harm, eating disorders
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
When life moves at 100 miles an hour, it’s easy for anxiety and low self-confidence to take hold, especially under the pressure to be everything to everyone. That’s why it’s so important to pause, take stock, and give yourself the time and space to talk things through.
Maybe you’re feeling stuck, weighed down by anxiety, grief, or self-doubt. Perhaps life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that continue to show up in your present.
I provide counselling for adults seeking support for many different reasons, with a particular specialism in ADHD and neurodiversity-affirming counselling.
Do you feel overwhelmed, stuck, exhausted or like you’re constantly overthinking? Or have ADHD, and/or struggling stress, burnout, managing emotions or anger, self-esteem, life changes, or simply making sense of how you feel. You may have recently discovered or been diagnosed with ADHD. Perhaps you've often felt misunderstood? It’s important to me that you feel able to show up as your full self, feeling accepted and understood. In a safe space, I can help you to process your experiences, recognise your strengths and find ways to move forward with greater ease and confidence.
I provide counselling for adults seeking support for many different reasons, with a particular specialism in ADHD and neurodiversity-affirming counselling.
Do you feel overwhelmed, stuck, exhausted or like you’re constantly overthinking? Or have ADHD, and/or struggling stress, burnout, managing emotions or anger, self-esteem, life changes, or simply making sense of how you feel. You may have recently discovered or been diagnosed with ADHD. Perhaps you've often felt misunderstood? It’s important to me that you feel able to show up as your full self, feeling accepted and understood. In a safe space, I can help you to process your experiences, recognise your strengths and find ways to move forward with greater ease and confidence.
I’m Faye, and at Apricity Psychotherapy, I provide a safe, non-judgmental space for adults and young people (13+) navigating anxiety, depression, relationship struggles, or the heavy aftermath of trauma and abuse.
I don't believe in rigid medical models or clinical boxes; we work relationally and creatively. As a trauma-informed therapist, you control our pace. Together, we will gently explore the childhood environments, early expectations, and old survival tools that might have protected you in the past, but are now leaving you feeling trapped.
I’m Faye, and at Apricity Psychotherapy, I provide a safe, non-judgmental space for adults and young people (13+) navigating anxiety, depression, relationship struggles, or the heavy aftermath of trauma and abuse.
I don't believe in rigid medical models or clinical boxes; we work relationally and creatively. As a trauma-informed therapist, you control our pace. Together, we will gently explore the childhood environments, early expectations, and old survival tools that might have protected you in the past, but are now leaving you feeling trapped.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
I work with adults experiencing anxiety, trauma, low mood, relationship difficulties, emotional overwhelm, low self-worth, and difficult life experiences.
I offer trauma-informed counselling for adults from a private garden room at my home in Barton-upon-Humber, near Hull, as well as online across the UK. My approach is relational, integrative, and person-centred, offering a safe and supportive space to explore difficult emotions and experiences.
I have over 35 years experience of working therapeutically with families, individuals and couples and in both adult and children's mental health services at a senior level.
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
I have over 35 years experience of working therapeutically with families, individuals and couples and in both adult and children's mental health services at a senior level.
Are you struggling with your relationships, sleep, feeling overwhelmed or navigating difficult or unmanageable mood changes? Maybe constant thoughts are making life unbearable, and it's hard to move forward with your life because it feels like you're swamped? Or you might just want some clarity and more meaningful relationships? I'm here to support you. I help the people I work with manage anxious thoughts low mood, family or work related stress, life changes, social communication and their relationships. I also support people with trauma, complex emotional needs and living with neurodivergence and some mental health diagnosis.
More Therapists Nearby
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Some are exploring whether they may be autistic and are seeking a thoughtful adult autism assessment to better understand themselves.
I offer a compassionate, supportive space where we can explore your experiences and difficulties together. In therapy, I use approaches such as EMDR to help process the impact of past experiences. I also provide adult autism assessments for those seeking clarity and deeper understanding of their lifelong experiences and identity, including exploring masking.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Are you feeling increasingly anxious or irritable? Has life lost its sparkle?
Whatever your story and wherever you find yourself, I aim to provide a reliable, safe space where, I hope you will feel valued and respected.
I believe the heart of therapy lies in the relationship we build together; through genuine empathy and unconditional positive regard, we build trust.
Person centred counselling is my core modality but as an integrative counsellor I am also trained in a variety of other modalities and may draw on other theories and models as and when needed.
Are you feeling increasingly anxious or irritable? Has life lost its sparkle?
Whatever your story and wherever you find yourself, I aim to provide a reliable, safe space where, I hope you will feel valued and respected.
I believe the heart of therapy lies in the relationship we build together; through genuine empathy and unconditional positive regard, we build trust.
Person centred counselling is my core modality but as an integrative counsellor I am also trained in a variety of other modalities and may draw on other theories and models as and when needed.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
Many of the people I work with feel overwhelmed, stuck in familiar relational patterns, or tired of coping alone. They may be navigating anxiety, low mood, burnout, or repeating the same cycles with themselves and others. I offer a warm, collaborative space to slow down and make sense of what’s happening. Together we explore the patterns that keep you stuck and begin developing new, healthier ways of relating to yourself and the people around you.
Many of the people I work with feel overwhelmed, stuck in familiar relational patterns, or tired of coping alone. They may be navigating anxiety, low mood, burnout, or repeating the same cycles with themselves and others. I offer a warm, collaborative space to slow down and make sense of what’s happening. Together we explore the patterns that keep you stuck and begin developing new, healthier ways of relating to yourself and the people around you.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
I have worked with teens, adults and older people.
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
I have worked with teens, adults and older people.
Life can be tough, sometimes, and overwhelming emotions can feel like too much to handle alone. Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space. My confidential, non-judgmental therapy can help you work through your feelings and find practical solutions. I believe in a personalised approach, tailored to your unique needs. Together, we can explore your experiences and create a plan to find your own answers and your way forward.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
As a Consultant Clinical Psychologist, I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
As a Consultant Clinical Psychologist, I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
Nearby Adults Counsellors Searches for Brigg
- Anlaby
- Barton-upon-Humber
- Cleethorpes
- Cottingham
- Gainsborough
- Grimsby
- Hessle
- Hull
- Market Rasen
- Scunthorpe
- Swanland
- Willerby
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.