Psychodynamic Counselling in Bridport
There is a quiet, persistent knowing when a life has become a series of inherited patterns or a cycle of 'penance' that no longer serves. Perhaps traditional paths have felt too rigid, leaving the deeper, soulful layers of your experience untouched. My work is for those seeking to move beyond the surface—those who are ready to un-weave the burdens of the past and reclaim a sense of vital, lived belonging. We look for the light that remains intact beneath the struggle, moving toward a life that feels authentic, expansive, and truly your own
There is a quiet, persistent knowing when a life has become a series of inherited patterns or a cycle of 'penance' that no longer serves. Perhaps traditional paths have felt too rigid, leaving the deeper, soulful layers of your experience untouched. My work is for those seeking to move beyond the surface—those who are ready to un-weave the burdens of the past and reclaim a sense of vital, lived belonging. We look for the light that remains intact beneath the struggle, moving toward a life that feels authentic, expansive, and truly your own
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
I'm an integrative counsellor offering therapy indoors, online, and outdoors in nature. I draw on a range of therapeutic approaches to help you make sense of your experiences, connect with your inner resources, and find a way forward that feels authentic and meaningful. At the heart of my work is the therapeutic relationship — a safe space where you can feel seen, supported, and free to explore whatever is arising for you. I have a particular interest in the body-mind connection, bringing a holistic approach to everything we explore together. I offer a warm, collaborative presence, meeting you with openness, curiosity, and respect.
I'm an integrative counsellor offering therapy indoors, online, and outdoors in nature. I draw on a range of therapeutic approaches to help you make sense of your experiences, connect with your inner resources, and find a way forward that feels authentic and meaningful. At the heart of my work is the therapeutic relationship — a safe space where you can feel seen, supported, and free to explore whatever is arising for you. I have a particular interest in the body-mind connection, bringing a holistic approach to everything we explore together. I offer a warm, collaborative presence, meeting you with openness, curiosity, and respect.
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard!
I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. I am based in Morecombelake in Dorset and work online too.
We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
When life feels overwhelming and hard, it's not because you are doing it wrong, but because it actually is hard!
I offer Nurturing Psychotherapy and Counselling to help you find your way forward. Combining Relational and Integrative, Transactional Analysis Psychotherapy, with Behavioural Psychology, I can help bring deeper insight into what you are experiencing or what has happened in the past. I am based in Morecombelake in Dorset and work online too.
We can work together to understand your feelings, thoughts and behaviours, as you learn new ways of coping, which make life not only bearable, but enjoyable again.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
I specialise in relationship therapy, life transitions and exploration of the self. I work with clients from the ages of eighteen +. I am LGBTQIA+ and neurodivergent inclusive. I have in-depth experience of working with individuals and couples/partnerships at my practice. Relationship therapy can include family members, friendships and couples/partnerships.
I specialise in relationship therapy, life transitions and exploration of the self. I work with clients from the ages of eighteen +. I am LGBTQIA+ and neurodivergent inclusive. I have in-depth experience of working with individuals and couples/partnerships at my practice. Relationship therapy can include family members, friendships and couples/partnerships.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
I am a counsellor and psychotherapist who works with you as an individual, to meet your specific needs. I keep my client numbers low in order to really get to know you and work to meet your needs. I use counselling skills, CBT, and solution focused therapy to help you to raise your awareness and achieve the goals and outcomes you want and need. Together we can make a plan and set goals to get you to where you want to be, with new insights and understanding. We can work at your pace, in bite sized chunks. I use worksheets and articles for you to explore relevant topics between sessions, to keep that motivation flowing.
I also studied the Psychodynamic & CBT models in the first two years of training.
Welcome. My name is Hali, and as a person-centred counsellor, my aim is to help you to process and work through any difficult emotions, challenges or life changes that you may be experiencing. Talking things through in an empathic, confidential, safe environment, free of judgement, where you feel truly seen and heard, can help you in making sense of your world, so that you are able to move forward.
This is your space, where I will be led by you, at your pace, working alongside you, enabling you to understand your thoughts & emotions, so that you are able to find clarity, acceptance and healing.
I also studied the Psychodynamic & CBT models in the first two years of training.
Welcome. My name is Hali, and as a person-centred counsellor, my aim is to help you to process and work through any difficult emotions, challenges or life changes that you may be experiencing. Talking things through in an empathic, confidential, safe environment, free of judgement, where you feel truly seen and heard, can help you in making sense of your world, so that you are able to move forward.
This is your space, where I will be led by you, at your pace, working alongside you, enabling you to understand your thoughts & emotions, so that you are able to find clarity, acceptance and healing.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
More Therapists Nearby
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children 4+ and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children 4+ and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
I understand that therapy can feel uncomfortable for some people, so I try to create a space that feels relaxed and welcoming instead of clinical. Whether we talk on the phone or online, with or without video, my main goal is to help you feel safe, comfortable, and free from judgment.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone. Maybe you're wondering if therapy is right for you? As a compassionate and intuitive therapist, I provide a space where you can unravel your thoughts, process your emotions, and rediscover your inner strength.
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you. Together we'll explore what is holding you back and work towards meaningful change.
If you're feeling overwhelmed, anxious, low in confidence or just stuck and you don't know how to move forward, you're not alone. Maybe you're wondering if therapy is right for you? As a compassionate and intuitive therapist, I provide a space where you can unravel your thoughts, process your emotions, and rediscover your inner strength.
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you. Together we'll explore what is holding you back and work towards meaningful change.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
I support clients dealing with all forms of grief, loss and change. This may be bereavement, loss of a job, relationship difficulties or endings. Or just feeling overwhelmed by life itself. You may be struggling with anxiety, stress or sadness. I also work with men struggling with change or understand their place. I support LGBTQ+ clients and those with sexuality concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
I support clients dealing with all forms of grief, loss and change. This may be bereavement, loss of a job, relationship difficulties or endings. Or just feeling overwhelmed by life itself. You may be struggling with anxiety, stress or sadness. I also work with men struggling with change or understand their place. I support LGBTQ+ clients and those with sexuality concerns. I offer a safe, confidential and non-judgemental space to unpack and explore your feelings and better understand what is going on. You may be feeling lost, anxious, uncertain or scared. That's understandable. Let's work together to find a way forward for you.
I work in a way that’s person-centred, integrative, inclusive and relational. I always place your needs and values at the centre of our therapeutic work, while embracing your freedom and autonomy. I take an affirmative approach in encouraging you to bring any and all parts of your unique self; I take care to not pathologise or criticise you. I work very relationally, and I believe therapy can only be effective if there’s a strong therapeutic relationship at the heart of it. I’m interested in exploring what goes on in the therapeutic process and how this may mirror dynamics you’re experiencing in your wider life and relationships.
I work in a way that’s person-centred, integrative, inclusive and relational. I always place your needs and values at the centre of our therapeutic work, while embracing your freedom and autonomy. I take an affirmative approach in encouraging you to bring any and all parts of your unique self; I take care to not pathologise or criticise you. I work very relationally, and I believe therapy can only be effective if there’s a strong therapeutic relationship at the heart of it. I’m interested in exploring what goes on in the therapeutic process and how this may mirror dynamics you’re experiencing in your wider life and relationships.
Hello, my name is Helen, very often things stand in our way to us enjoying even the simplest pleasures in life. You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress. You may be experiencing a Relationship Breakdown, struggling to come to terms with the death of someone or you may want to become more self aware, then Vision Counselling Service is here to help you. I am a counsellor, supervisor & manager of Vision Counselling offering you a choice of counsellors best suited to your counselling needs . Do feel free to book a confidential telephone call to discuss your requirements further.
Hello, my name is Helen, very often things stand in our way to us enjoying even the simplest pleasures in life. You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress. You may be experiencing a Relationship Breakdown, struggling to come to terms with the death of someone or you may want to become more self aware, then Vision Counselling Service is here to help you. I am a counsellor, supervisor & manager of Vision Counselling offering you a choice of counsellors best suited to your counselling needs . Do feel free to book a confidential telephone call to discuss your requirements further.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
Using a person-centred, integrative, trauma-informed approach, I draw on humanistic, psychodynamic, and CBT frameworks to support safety, self-trust, empowerment, and personal growth.
Are you at your limit? Women experiencing burn-out often approach me when they have put everyone else first. If you’ve experienced domestic abuse, trauma, or life challenges, or simply feel stuck and want to grow, you're in the right place. I offer a safe, compassionate, trauma-informed space where your experiences are respected. Together, we work at your pace using talking therapy to explore feelings, manage overwhelm, rebuild self-trust, and reconnect with your strengths. My aim is to help you embrace your resilience, set healthy boundaries, and take positive steps toward discovering your best self and fulfilling your potential.
Using a person-centred, integrative, trauma-informed approach, I draw on humanistic, psychodynamic, and CBT frameworks to support safety, self-trust, empowerment, and personal growth.
Are you at your limit? Women experiencing burn-out often approach me when they have put everyone else first. If you’ve experienced domestic abuse, trauma, or life challenges, or simply feel stuck and want to grow, you're in the right place. I offer a safe, compassionate, trauma-informed space where your experiences are respected. Together, we work at your pace using talking therapy to explore feelings, manage overwhelm, rebuild self-trust, and reconnect with your strengths. My aim is to help you embrace your resilience, set healthy boundaries, and take positive steps toward discovering your best self and fulfilling your potential.
Nearby Psychodynamic Counsellors Searches for Bridport
- Blandford Forum
- Chard
- Crewkerne
- Dorchester
- Honiton
- Ilminster
- Sherborne
- Sidmouth
- Somerton
- Southwell
- Weymouth
- Yeovil
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.