Counselling in Bridgwater

Photo of Helen Lyon, Counsellor, MNCPS Acc.
Helen Lyon
Counsellor, MNCPS Acc.
Verified Verified
Are you feeling anxious, depressed, or overwhelmed? Perhaps you're finding yourself becoming increasingly isolated from friends and family. Maybe work feels stressful or your relationship doesn't feel quite right. Life doesn’t always go as planned, and it can sometimes feel like everything is out of your control. When relationships break down or things don’t work out as expected, it can stir up feelings of disappointment, sadness, or even anger. As a counsellor, I will support you in exploring your feelings and beliefs.   I will work with you to overcome your experiences and discover your self-worth.
Are you feeling anxious, depressed, or overwhelmed? Perhaps you're finding yourself becoming increasingly isolated from friends and family. Maybe work feels stressful or your relationship doesn't feel quite right. Life doesn’t always go as planned, and it can sometimes feel like everything is out of your control. When relationships break down or things don’t work out as expected, it can stir up feelings of disappointment, sadness, or even anger. As a counsellor, I will support you in exploring your feelings and beliefs.   I will work with you to overcome your experiences and discover your self-worth.
01278 551388 View 01278 551388
Photo of Richard Palmer Eating Disorder Expert, Counsellor, MNCPS Acc.
Richard Palmer Eating Disorder Expert
Counsellor, MNCPS Acc.
Verified Verified
If you're struggling with food, your body or both, I may be able to help. Life with an eating disorder can feel overwhelming and lonely. You may feel intense anxiety, disgust, shame or embarrassment at yourself or your situation. You may feel that recovery is out of reach, but you're not alone. At my clinic, we understand the complex emotions that come with an eating disorder, whether you’re battling anorexia, bulimia, binge eating disorder, ARFID or another eating disorder. Our warm, compassionate team is here to offer support, helping you or your loved one find a path to healing that’s tailored to your unique journey.
If you're struggling with food, your body or both, I may be able to help. Life with an eating disorder can feel overwhelming and lonely. You may feel intense anxiety, disgust, shame or embarrassment at yourself or your situation. You may feel that recovery is out of reach, but you're not alone. At my clinic, we understand the complex emotions that come with an eating disorder, whether you’re battling anorexia, bulimia, binge eating disorder, ARFID or another eating disorder. Our warm, compassionate team is here to offer support, helping you or your loved one find a path to healing that’s tailored to your unique journey.
01278 619855 View 01278 619855
Photo of Jackie O'Brien
Jackie O'Brien
Verified Verified
Counselling is a very personal experience and is different for everyone. I offer a safe and confidential service, enabling you to start to explore difficulties without judgment or criticism. If you are feeling depressed, vulnerable, stressed or confused, counselling may be the right help for you. I will support you to develop an understanding of yourself, giving you the space and time to find your own solutions. As well as talking therapy I use therapeutic creativity. Mediums such as paints, sand-tray and clay, may help you put words to difficult feelings and emotions in a non-threatening way.
Counselling is a very personal experience and is different for everyone. I offer a safe and confidential service, enabling you to start to explore difficulties without judgment or criticism. If you are feeling depressed, vulnerable, stressed or confused, counselling may be the right help for you. I will support you to develop an understanding of yourself, giving you the space and time to find your own solutions. As well as talking therapy I use therapeutic creativity. Mediums such as paints, sand-tray and clay, may help you put words to difficult feelings and emotions in a non-threatening way.
01278 553260 View 01278 553260
Photo of Helen Maharaj, Psychotherapist, MBABCP
Helen Maharaj
Psychotherapist, MBABCP
Verified Verified
Online Only
I'm Helen Maharaj and I specialise in working with people using CBT and EMDR to overcome depression, break free from anxiety and build self confidence.  Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. ​ Together we can use these effective therapies to overcome your difficulties and improve your wellbeing. ​ I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
I'm Helen Maharaj and I specialise in working with people using CBT and EMDR to overcome depression, break free from anxiety and build self confidence.  Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. ​ Together we can use these effective therapies to overcome your difficulties and improve your wellbeing. ​ I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
01278 553267 View 01278 553267
Photo of Sara Bailey, Counsellor, BACP
Sara Bailey
Counsellor, BACP
Verified Verified
Every so often life throws things at us that we struggle to deal with or understand. This can be anything from the loss of a loved one to break down in relationship with family members to receiving a life changing diagnosis. It can be because of these things that we begin to question things in our everyday life and who we are. Having suffered a grief which ultimately changed the course of my life, experienced breakdowns in relationships, supported my own child through an ADHD diagnosis and not understanding how my past had affected me I understand how it feels to go through these struggles.
Every so often life throws things at us that we struggle to deal with or understand. This can be anything from the loss of a loved one to break down in relationship with family members to receiving a life changing diagnosis. It can be because of these things that we begin to question things in our everyday life and who we are. Having suffered a grief which ultimately changed the course of my life, experienced breakdowns in relationships, supported my own child through an ADHD diagnosis and not understanding how my past had affected me I understand how it feels to go through these struggles.
01278 557622 View 01278 557622
Photo of Lauren Richards, Psychologist, MSc, GMBPsS
Lauren Richards
Psychologist, MSc, GMBPsS
Verified Verified
I offer help to adults and teenagers ( 15 years +) with: Anxiety, Stress (personal and work-related), Trauma and phobias, Depression or low mood, Anger issues, Relationship challenges, Low self-esteem, Perfectionism, ADHD and ASC (ASD) strategies, Parenting strategies, Academic issues, and just wanting to have a happier life. I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
I offer help to adults and teenagers ( 15 years +) with: Anxiety, Stress (personal and work-related), Trauma and phobias, Depression or low mood, Anger issues, Relationship challenges, Low self-esteem, Perfectionism, ADHD and ASC (ASD) strategies, Parenting strategies, Academic issues, and just wanting to have a happier life. I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
01823 213670 View 01823 213670
Photo of Debra Welsh, Counsellor, PNCPS Acc.
Debra Welsh
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
01278 554608 View 01278 554608
Photo of Alex Archer, Counsellor, MBACP
Alex Archer
Counsellor, MBACP
Verified Verified
If you need to talk, I'm here to listen. I'm an experienced Person-Centred counsellor offering professional and confidential therapy. I believe we have the strength within us to navigate life's challenges, but its not always easy to access this alone - I'd like to help you access this potential. I provide a compassionate, understanding and accepting session atmosphere. Zoom & phone session available UK-wide. Additionally, face-to-face session available in Bridgwater, Somerset. Let's work together to gain clarity, develop new perspectives, and find your path forward.
If you need to talk, I'm here to listen. I'm an experienced Person-Centred counsellor offering professional and confidential therapy. I believe we have the strength within us to navigate life's challenges, but its not always easy to access this alone - I'd like to help you access this potential. I provide a compassionate, understanding and accepting session atmosphere. Zoom & phone session available UK-wide. Additionally, face-to-face session available in Bridgwater, Somerset. Let's work together to gain clarity, develop new perspectives, and find your path forward.
01278 550543 View 01278 550543
Photo of Debra Henderson, Counsellor, MBACP
Debra Henderson
Counsellor, MBACP
Verified Verified
For you to be reading this something in your life has become difficult and you have recognised you need to talk to someone. I am a good listener and I can help you explore the things in your life that are confusing and painful. When life becomes difficult underlying issues often come to the surface such as low self-esteem and not feeling good enough. These may be disrupting your relationships, causing you to withdraw and feel alone, or lost, depressed or anxious and overwhelmed. These are things I am able to work on with you.
For you to be reading this something in your life has become difficult and you have recognised you need to talk to someone. I am a good listener and I can help you explore the things in your life that are confusing and painful. When life becomes difficult underlying issues often come to the surface such as low self-esteem and not feeling good enough. These may be disrupting your relationships, causing you to withdraw and feel alone, or lost, depressed or anxious and overwhelmed. These are things I am able to work on with you.
01278 554070 View 01278 554070
Photo of Marian Barlow, Counsellor, MBACP
Marian Barlow
Counsellor, MBACP
Verified Verified
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
01278 553217 View 01278 553217
Photo of Amanda Temple, Counsellor, DCounsPsych, MBACP Accred
Amanda Temple
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
01278 557262 View 01278 557262
Photo of Richard Palmer - The Eating Disorder Recovery Clinic, Counsellor, MNCPS Acc.
The Eating Disorder Recovery Clinic
Counsellor, MNCPS Acc.
Verified Verified
If you or a loved one are struggling with an eating disorder, you may feel lost, unsure where to turn, or overwhelmed by the challenges ahead. We want you to know that recovery is possible! At our clinic, we provide compassionate support to individuals of all ages, whether you're navigating anorexia, bulimia, binge eating disorder, ARFID or another eating disorder. We’re here to help you take that first step towards recovery, offering care tailored to your needs.
If you or a loved one are struggling with an eating disorder, you may feel lost, unsure where to turn, or overwhelmed by the challenges ahead. We want you to know that recovery is possible! At our clinic, we provide compassionate support to individuals of all ages, whether you're navigating anorexia, bulimia, binge eating disorder, ARFID or another eating disorder. We’re here to help you take that first step towards recovery, offering care tailored to your needs.
01278 619889 View 01278 619889
Photo of Dr James Randall, Psychologist, PsychD, HCPC - Clin. Psych.
Dr James Randall
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures. I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures. I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
01278 551409 View 01278 551409
Photo of Judith Sandra Desbonne - Human Wellbeing Ltd, Psychotherapist, FHGI
Human Wellbeing Ltd
Psychotherapist, FHGI
Verified Verified
Not accepting new clients
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
01278 393095 View 01278 393095
Photo of Maxine Joanne Carver - Maxine Reece Counselling, Counsellor, PsychD, PNCPS Acc.
Maxine Reece Counselling
Counsellor, PsychD, PNCPS Acc.
Verified Verified
Welcome to your kind of Counselling. If you are new to counselling, it can be daunting and scary; an unfamiliar room with a stranger, telling them personal things... What might come up? Can you cope with it? It's my job to 'hold you' in this space and I'm very good at it. Don't worry anymore - make the call. Our trusting, therapeutic relationship is everything - we need to work very closely together. I am a very warm, empathic Counsellor, working with an open heart and open mind whilst steering you gently with professional integrity and clear boundaries . My intuition will help guide us both quickly to the real source of you.
Welcome to your kind of Counselling. If you are new to counselling, it can be daunting and scary; an unfamiliar room with a stranger, telling them personal things... What might come up? Can you cope with it? It's my job to 'hold you' in this space and I'm very good at it. Don't worry anymore - make the call. Our trusting, therapeutic relationship is everything - we need to work very closely together. I am a very warm, empathic Counsellor, working with an open heart and open mind whilst steering you gently with professional integrity and clear boundaries . My intuition will help guide us both quickly to the real source of you.
01278 619859 View 01278 619859
Photo of Tony Henley, Psychotherapist, MSc, MBACP Accred
Tony Henley
Psychotherapist, MSc, MBACP Accred
Verified Verified
Tony is a BACP (accred) and UKCP registered Psychotherapist and counsellor based in the South-west of the UK. He trained at the Metanoia Institute in London, where he gained a Clinical Diploma in Person-Centred Therapy. He also has a MSc in Contemporary Person-Centred Psychotherapy and an EMDR qualification. I also provide couples counselling .He works in private practice in the South West of the UK. He worked as a Police crisis negotiator and has also worked in specialist services such CRUSE bereavement and a public body occupational health service. He also provides therapy for a religious organisation.
Tony is a BACP (accred) and UKCP registered Psychotherapist and counsellor based in the South-west of the UK. He trained at the Metanoia Institute in London, where he gained a Clinical Diploma in Person-Centred Therapy. He also has a MSc in Contemporary Person-Centred Psychotherapy and an EMDR qualification. I also provide couples counselling .He works in private practice in the South West of the UK. He worked as a Police crisis negotiator and has also worked in specialist services such CRUSE bereavement and a public body occupational health service. He also provides therapy for a religious organisation.
01278 554624 View 01278 554624
Photo of Caroline de Francesca, Psychotherapist, MBACP
Caroline de Francesca
Psychotherapist, MBACP
Verified Verified
Navigating life can be hard especially in today's world of conflict and unrest alongside individual issues and struggles. This may leave you feeling you are living your life not as you want but as you think you "should" or that you have few, if any, real choices. Perhaps you feel missed, unseen, unfulfilled or disatisfied? You hide your true feelings or say things you don't mean ? You may have specific issues, unfinished business, things that keep showing up in your life that are not helful and leave you feeling stuck. You may bring a diagnosis or label you want to explore, question, expand, embrace, celebrate or discard...
Navigating life can be hard especially in today's world of conflict and unrest alongside individual issues and struggles. This may leave you feeling you are living your life not as you want but as you think you "should" or that you have few, if any, real choices. Perhaps you feel missed, unseen, unfulfilled or disatisfied? You hide your true feelings or say things you don't mean ? You may have specific issues, unfinished business, things that keep showing up in your life that are not helful and leave you feeling stuck. You may bring a diagnosis or label you want to explore, question, expand, embrace, celebrate or discard...
01278 554248 View 01278 554248
Photo of Julie Turner - storeycounselling, Counsellor, MBACP
storeycounselling
Counsellor, MBACP
Verified Verified
Hi I'm Julie and welcome to storeycounselling, my private practice set in the garden of my home, a warm safe, comfortable space, somewhere for you to share your story with me. The word ‘counselling’ may feel scary and fill you with lots of questions, these thoughts are quite normal and together we can search for the answers.
Hi I'm Julie and welcome to storeycounselling, my private practice set in the garden of my home, a warm safe, comfortable space, somewhere for you to share your story with me. The word ‘counselling’ may feel scary and fill you with lots of questions, these thoughts are quite normal and together we can search for the answers.
01278 551364 View 01278 551364
Photo of Luiza Pearson, Psychotherapist, MA, MUKCP
Luiza Pearson
Psychotherapist, MA, MUKCP
Verified Verified
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
01278 554218 View 01278 554218
Photo of Henriette O'Bryan - Menopause-Informed Counsellor Henriette O'Bryan, Counsellor, PNCPS Acc.
Menopause-Informed Counsellor Henriette O'Bryan
Counsellor, PNCPS Acc.
Verified Verified
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats? Or perhaps you’ve noticed mood swings, irritability, or a sense of losing yourself in the process and looking for relief, better emotional balance, and a way to restore your confidence. If you are feeling disconnected from your usual sense of control and purpose, and wondering how to understand and manage the menopause transition with confidence, redefine your life priorities, and regain control over your emotional well-being during menopause, let me know.
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats? Or perhaps you’ve noticed mood swings, irritability, or a sense of losing yourself in the process and looking for relief, better emotional balance, and a way to restore your confidence. If you are feeling disconnected from your usual sense of control and purpose, and wondering how to understand and manage the menopause transition with confidence, redefine your life priorities, and regain control over your emotional well-being during menopause, let me know.
01278 558447 View 01278 558447
1

See more therapy options for Bridgwater

How does your Counsellor compare?

Number of Counsellors in Bridgwater

40+

Average cost per session

£60

Counsellors in Bridgwater who prioritize treating:

93% Anxiety
79% Depression
74% Stress
71% Relationship Issues
71% Self Esteem
64% Bereavement
62% Self-Harming

Average years in practice

10 Years

Top 3 insurances accepted

63% Aviva
50% AXA PPP
50% Bupa

How Counsellors in Bridgwater see their clients

91% In Person and Online
9% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgwater?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.