Counselling in Bridgwater

Photo of Sara Bailey, Counsellor, BACP
Sara Bailey
Counsellor, BACP
Every so often life throws things at us that we struggle to deal with or understand. This can be anything from the loss of a loved one to break down in relationship with family members to receiving a life changing diagnosis. It can be because of these things that we begin to question things in our everyday life and who we are. Having suffered a grief which ultimately changed the course of my life, experienced breakdowns in relationships, supported my own child through an ADHD diagnosis and not understanding how my past had affected me I understand how it feels to go through these struggles.
Every so often life throws things at us that we struggle to deal with or understand. This can be anything from the loss of a loved one to break down in relationship with family members to receiving a life changing diagnosis. It can be because of these things that we begin to question things in our everyday life and who we are. Having suffered a grief which ultimately changed the course of my life, experienced breakdowns in relationships, supported my own child through an ADHD diagnosis and not understanding how my past had affected me I understand how it feels to go through these struggles.
01278 557622 View 01278 557622
Photo of Tracy Sharman, Counsellor, DCounsPsych, MBACP
Tracy Sharman
Counsellor, DCounsPsych, MBACP
Hello, my name is Tracy, i am the owner of North Petherton counselling. I am a integrative counsellor. As an integrative counsellor, I believe there isn’t just one therapeutic approach that can help a client in all situations. Instead, i take into account you as an individual and your circumstances, and use elements of different approaches to help you explore and cope with your challenges. I am licensed in the UK, I have experience in helping clients with ADHD. Stress and Anxiety, Trauma, Abuse, Depression and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
Hello, my name is Tracy, i am the owner of North Petherton counselling. I am a integrative counsellor. As an integrative counsellor, I believe there isn’t just one therapeutic approach that can help a client in all situations. Instead, i take into account you as an individual and your circumstances, and use elements of different approaches to help you explore and cope with your challenges. I am licensed in the UK, I have experience in helping clients with ADHD. Stress and Anxiety, Trauma, Abuse, Depression and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
01278 619805 View 01278 619805
Photo of Alex Archer - Alex Archer, Counsellor, MBACP
Alex Archer
Counsellor, MBACP
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
07824 112573 View 07824 112573
Photo of Luiza Pearson, Psychotherapist, MA, MUKCP
Luiza Pearson
Psychotherapist, MA, MUKCP
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty five years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty five years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
01278 554218 View 01278 554218
Photo of Dr James Randall, Psychologist, PsychD, HCPC - Clin. Psych.
Dr James Randall
Psychologist, PsychD, HCPC - Clin. Psych.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures. I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures. I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
01278 551409 View 01278 551409
Photo of Amanda Temple, Counsellor, DCounsPsych, MBACP Accred
Amanda Temple
Counsellor, DCounsPsych, MBACP Accred
1 Endorsed
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
01278 557262 View 01278 557262
Photo of Cathleen Brentnall - Willow Brook Counselling, Counsellor, MBACP
Willow Brook Counselling
Counsellor, MBACP
Online Only
My ideal client is struggling with finding their way, purpose, confidence perhaps needs a helping, healing hand to guide them. Maybe they are neuro-diverse themselves, or live with others on the spectrum and are coming to terms with their superpower. My approach is rooted in empathy and understanding, drawing from professional training & personal experience. As a mother of 5 wonderful children, who have ADHD/autism, I intimately understand the complexities and joys that come with neuro-diversity. Living with ADHD myself, I bring a unique perspective to my practice, fostering a safe and supportive environment for my clients.
My ideal client is struggling with finding their way, purpose, confidence perhaps needs a helping, healing hand to guide them. Maybe they are neuro-diverse themselves, or live with others on the spectrum and are coming to terms with their superpower. My approach is rooted in empathy and understanding, drawing from professional training & personal experience. As a mother of 5 wonderful children, who have ADHD/autism, I intimately understand the complexities and joys that come with neuro-diversity. Living with ADHD myself, I bring a unique perspective to my practice, fostering a safe and supportive environment for my clients.
01278 619909 View 01278 619909
Photo of Marian Barlow, Counsellor, MBACP
Marian Barlow
Counsellor, MBACP
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
01278 553217 View 01278 553217
Photo of Philip King, MSc
Philip King
Verified Verified
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
01278 554248 View 01278 554248
Photo of Helen Maharaj, Psychotherapist, MBABCP
Helen Maharaj
Psychotherapist, MBABCP
Online Only
I'm Helen Maharaj and I specialise in working with adults, using CBT and EMDR to overcome depression, break free from anxiety and build self confidence.  Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. ​ Together we can use these effective therapies to overcome your difficulties and improve your wellbeing. ​ I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
I'm Helen Maharaj and I specialise in working with adults, using CBT and EMDR to overcome depression, break free from anxiety and build self confidence.  Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. ​ Together we can use these effective therapies to overcome your difficulties and improve your wellbeing. ​ I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
01278 553267 View 01278 553267
Photo of Jackie O'Brien
Jackie O'Brien
Verified Verified
Counselling is a very personal experience and is different for everyone. I offer a safe and confidential service, enabling you to start to explore difficulties without judgment or criticism. If you are feeling depressed, vulnerable, stressed or confused, counselling may be the right help for you. I will support you to develop an understanding of yourself, giving you the space and time to find your own solutions. As well as talking therapy I use therapeutic creativity. Mediums such as paints, sand-tray and clay, may help you put words to difficult feelings and emotions in a non-threatening way.
Counselling is a very personal experience and is different for everyone. I offer a safe and confidential service, enabling you to start to explore difficulties without judgment or criticism. If you are feeling depressed, vulnerable, stressed or confused, counselling may be the right help for you. I will support you to develop an understanding of yourself, giving you the space and time to find your own solutions. As well as talking therapy I use therapeutic creativity. Mediums such as paints, sand-tray and clay, may help you put words to difficult feelings and emotions in a non-threatening way.
01278 553260 View 01278 553260
Photo of Daniel Smith, Psychotherapist, MBACP
Daniel Smith
Psychotherapist, MBACP
Online Only
I am a registered therapist with the BACP, with over 10 years’ experience supporting people through a range of mental health and relationship difficulties, including experiences of abuse and domestic abuse. I offer a safe, compassionate, and non-judgmental space where you can begin to talk about what’s been happening for you, at your own pace. I work with people from many different backgrounds and understand that it can feel hard to reach out, especially if you’ve felt hurt, controlled, or not listened to in your relationships. My aim is to help you feel heard, respected, and supported.
I am a registered therapist with the BACP, with over 10 years’ experience supporting people through a range of mental health and relationship difficulties, including experiences of abuse and domestic abuse. I offer a safe, compassionate, and non-judgmental space where you can begin to talk about what’s been happening for you, at your own pace. I work with people from many different backgrounds and understand that it can feel hard to reach out, especially if you’ve felt hurt, controlled, or not listened to in your relationships. My aim is to help you feel heard, respected, and supported.
01278 619890 View 01278 619890
Photo of Debra Welsh, Counsellor, PNCPS Acc.
Debra Welsh
Counsellor, PNCPS Acc.
1 Endorsed
Online Only
If you’re feeling overwhelmed and anxious, especially as a neurodivergent individual, and want to cope better with life's challenges, I’m here to help. I specialise in working with people navigating their emotional struggles, assisting them in unmasking their true selves and cultivating self-compassion. Together, we can create a safe space to explore your feelings and find practical strategies to bring more calmness and clarity into your life. Counselling can help with any situation that has led you to feel anxious, sad, stressed, or frustrated. It can provide a fresh perspective and help you find solutions for your worries.
If you’re feeling overwhelmed and anxious, especially as a neurodivergent individual, and want to cope better with life's challenges, I’m here to help. I specialise in working with people navigating their emotional struggles, assisting them in unmasking their true selves and cultivating self-compassion. Together, we can create a safe space to explore your feelings and find practical strategies to bring more calmness and clarity into your life. Counselling can help with any situation that has led you to feel anxious, sad, stressed, or frustrated. It can provide a fresh perspective and help you find solutions for your worries.
01278 554608 View 01278 554608
Photo of Caroline Shinner - Dr Caroline Shinner, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Caroline Shinner
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
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Photo of Judith Desbonne, Psychotherapist, FHGI
Judith Desbonne
Psychotherapist, FHGI
2 Endorsed
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
01278 393095 View 01278 393095
Photo of Cathy (Catherine) Harrison - Langport counselling Practice, Psychotherapist, MBACP Accred
Langport counselling Practice
Psychotherapist, MBACP Accred
Serves Area
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
07803 403778 View 07803 403778
Photo of Joyce Howitt, Counsellor, MA, MBACP Accred
Joyce Howitt
Counsellor, MA, MBACP Accred
Online Only
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
01934 440629 View 01934 440629
Photo of Mike Jackson, Counsellor, MNCPS Acc.
Mike Jackson
Counsellor, MNCPS Acc.
Serves Area
I’m Mike, a qualified counsellor and supervisor with extensive experience supporting adults and young people for over 10 years. I work in a person-centred way using an integrative approach, drawing on humanistic, CBT, Mindfulness, solution-focused, and creative methods. I hold a Level 5 Diploma and am an accredited member of the National Counselling & Psychotherapy Society (MNCPS Acc.). I offer face-to-face sessions in Puriton, as well as online and telephone counselling. The sessional fees are sliding scale £35–£65.
I’m Mike, a qualified counsellor and supervisor with extensive experience supporting adults and young people for over 10 years. I work in a person-centred way using an integrative approach, drawing on humanistic, CBT, Mindfulness, solution-focused, and creative methods. I hold a Level 5 Diploma and am an accredited member of the National Counselling & Psychotherapy Society (MNCPS Acc.). I offer face-to-face sessions in Puriton, as well as online and telephone counselling. The sessional fees are sliding scale £35–£65.
07555 597600 View 07555 597600
Photo of Andrew Ayers - Andrew Ayers Talking Therapies Ltd, Psychotherapist, MBABCP
Andrew Ayers Talking Therapies Ltd
Psychotherapist, MBABCP
1 Endorsed
Serves Area
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
01225 985715 View 01225 985715
Photo of Giles Johnson, Counsellor, MBACP Accred
Giles Johnson
Counsellor, MBACP Accred
Serves Area
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
07533 012053 View 07533 012053

How does your Counsellor compare?

Number of Counsellors in Bridgwater

30+

Average cost per session

£65

Counsellors in Bridgwater who prioritize treating:

91% Anxiety
78% Depression
75% Relationship Issues
75% Stress
72% Self Esteem
66% Bereavement
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

60% Bupa
60% Aviva
40% AXA PPP

How Counsellors in Bridgwater see their clients

75% In Person and Online
25% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgwater?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.