Psychoanalytic Counselling in Brentwood
Sometimes things build up gradually. Other times, something happens that leaves you feeling stuck, overwhelmed, or not quite yourself. You might be struggling with anxiety, low mood, stress, anger, relationship problems, pornography addiction, low confidence, or simply finding it hard to make sense of what's going on.
Whatever has brought you here, you don't have to have the right words or know exactly what the problem is. Therapy gives you the chance to talk things through at your own pace, in a confidential, non-judgemental space where you can be yourself.
Sometimes things build up gradually. Other times, something happens that leaves you feeling stuck, overwhelmed, or not quite yourself. You might be struggling with anxiety, low mood, stress, anger, relationship problems, pornography addiction, low confidence, or simply finding it hard to make sense of what's going on.
Whatever has brought you here, you don't have to have the right words or know exactly what the problem is. Therapy gives you the chance to talk things through at your own pace, in a confidential, non-judgemental space where you can be yourself.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.
I am a psychodynamic psychotherapist working with individuals, couples, groups and as a supervisor. I see psychotherapy as valuable to people from all walks of life and as a conversation which is led by the client, working towards deepening self-awareness and the capacity to live authentically. I have substantial experience with people from all backgrounds, including people from diverse ethnicities, sexualities, genders. I have extensive experience with people who have led quite chaotic lives; but equally, people whose lives appear relatively simple are often, at a private level, in need of the deep attention psychotherapy offers.
I am a psychodynamic psychotherapist working with individuals, couples, groups and as a supervisor. I see psychotherapy as valuable to people from all walks of life and as a conversation which is led by the client, working towards deepening self-awareness and the capacity to live authentically. I have substantial experience with people from all backgrounds, including people from diverse ethnicities, sexualities, genders. I have extensive experience with people who have led quite chaotic lives; but equally, people whose lives appear relatively simple are often, at a private level, in need of the deep attention psychotherapy offers.
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
It can feel hard enough ordinarily, dealing with anxiety, stress and things we find difficult. And in recent times extra-ordinary pressures may have added to your concerns or dilemmas. The idea of seeing a therapist may seem daunting, but doing so allows you to explore and reflect on those aspects of life you're worried or unhappy about, rather than trying to work it all out on your own, in confusion, overwhelm or isolation. Let me support you, helping you find ways to be more connected to your inner strength, resillience and potential.
It can feel hard enough ordinarily, dealing with anxiety, stress and things we find difficult. And in recent times extra-ordinary pressures may have added to your concerns or dilemmas. The idea of seeing a therapist may seem daunting, but doing so allows you to explore and reflect on those aspects of life you're worried or unhappy about, rather than trying to work it all out on your own, in confusion, overwhelm or isolation. Let me support you, helping you find ways to be more connected to your inner strength, resillience and potential.
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.
I’m a psychotherapist specialising in CBT and trauma‑informed support. People often come to me when they feel overwhelmed, stuck in patterns they can’t shift, or unsure how to support their child’s emotional world. My style is calm, steady and clear. I help you understand what’s happening, why it feels so hard, and what will actually make a difference.
I’m a psychotherapist specialising in CBT and trauma‑informed support. People often come to me when they feel overwhelmed, stuck in patterns they can’t shift, or unsure how to support their child’s emotional world. My style is calm, steady and clear. I help you understand what’s happening, why it feels so hard, and what will actually make a difference.
More Therapists Nearby
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past. I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past. I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
Perhaps you are struggling with anxiety, low mood, shame, disconnection, or a sense of being stuck in familiar patterns. You may want to understand how earlier experiences continue to shape your relationships, identity, sexuality or intimacy. As a Queer UKCP-registered psychotherapist, I work with adults of all identities, with particular experience supporting LGBTQ+ people and working with Gender, Sexuality and Relationship Diversity (GSRD), sexual health & HIV, and the impact of early relationships and attachment. Together, we can begin to understand not only your current difficulties, but also what may be keeping them in place.
Perhaps you are struggling with anxiety, low mood, shame, disconnection, or a sense of being stuck in familiar patterns. You may want to understand how earlier experiences continue to shape your relationships, identity, sexuality or intimacy. As a Queer UKCP-registered psychotherapist, I work with adults of all identities, with particular experience supporting LGBTQ+ people and working with Gender, Sexuality and Relationship Diversity (GSRD), sexual health & HIV, and the impact of early relationships and attachment. Together, we can begin to understand not only your current difficulties, but also what may be keeping them in place.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
What Sets My Therapy Practice Apart
I’m all about personal attention; you will have 24/7/365 access to me via WhatsApp, phone calls or email.
In a world where support can often feel fleeting, I offer a therapeutic experience that goes beyond the confines of the traditional therapy session. My commitment to you is comprehensive, continuous, and deeply personalised.
What truly sets me apart from other therapists is my unwavering dedication to your well-being, not just during our scheduled sessions, but at all times—they happen in the moments between, during life’s unexpected challenges, and when you need support the most.
Are you struggling with anxiety, depression, trauma or relationship difficulties? Or do you feel like an imposter in your own life, never quite your authentic self? As an experienced Psychodynamic Psychotherapist and Clinical Supervisor, I've spent decades helping people through these very issues. Through self-reflection and a deeper understanding of our thoughts, feelings and intentions, we can all improve our wellbeing. Alongside my private practice, I work with professional athletes, people adjusting to spinal and brain injuries, and in an NHS forensic service — so whatever you bring, you'll be met with real understanding.
Are you struggling with anxiety, depression, trauma or relationship difficulties? Or do you feel like an imposter in your own life, never quite your authentic self? As an experienced Psychodynamic Psychotherapist and Clinical Supervisor, I've spent decades helping people through these very issues. Through self-reflection and a deeper understanding of our thoughts, feelings and intentions, we can all improve our wellbeing. Alongside my private practice, I work with professional athletes, people adjusting to spinal and brain injuries, and in an NHS forensic service — so whatever you bring, you'll be met with real understanding.
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate.
Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery.
I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
Hi I am Dr Covernton, a HCPC registered Clinical Psychologist who is friendly, easy to connect with and compassionate.
Whether you are seeking help for a specific challenge/difficulty or are wanting to explore broader aspects of yourself, I am confident that I can help you on your journey of change and discovery.
I work across the lifespan, working with early years children, adolescents, teens, adult and older adults. I work with individuals, couples and families. I use a broad range of therapeutic modalities in my work. Some examples include EMDR, Internal Family Systems (IFS), CBT, DBT, and CFT to name a few.
Hello, I'm Julia. I am your guide on your journey towards healing and better mental health and wellbeing. And if you are reading this, you are in the right place! As a psychotherapist and counsellor, I hold a world-class Master's degree in Therapeutic Counselling from the University of Greenwich, London, and a certificate in coaching from the University of Cambridge.
Hello, I'm Julia. I am your guide on your journey towards healing and better mental health and wellbeing. And if you are reading this, you are in the right place! As a psychotherapist and counsellor, I hold a world-class Master's degree in Therapeutic Counselling from the University of Greenwich, London, and a certificate in coaching from the University of Cambridge.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
If you feel you've got unanswered or unresolved questions, I offer a dedicated time and a safe, confidential and nonjudgmental space to explore your past, present and future. Getting back in touch with ourselves instead of feeling lost is fundamental to having satisfaction with life. Giving to ourselves means we can enjoy being alive as well as fulfilling our responsibilities and having pleasurable and rewarding relationships. If you have any questions, please feel free to make contact.
My commitment is to work with you until we find what actually shifts things, drawing on evidence-based approaches — psychoanalytic, CBT, relational or existential — tailored to what you need rather than a fixed method.
I offer psychoanalytic and CBT-informed therapy, drawing on relational and existential approaches informed by the latest research in neuroscience and attachment. Every plan starts with a thorough assessment, not a fixed method. The aim isn't just symptom relief, but real, lasting understanding of yourself.
My commitment is to work with you until we find what actually shifts things, drawing on evidence-based approaches — psychoanalytic, CBT, relational or existential — tailored to what you need rather than a fixed method.
I offer psychoanalytic and CBT-informed therapy, drawing on relational and existential approaches informed by the latest research in neuroscience and attachment. Every plan starts with a thorough assessment, not a fixed method. The aim isn't just symptom relief, but real, lasting understanding of yourself.
Before beginning therapy and psychoanalytic training I studied philosophy and religion.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
Before beginning therapy and psychoanalytic training I studied philosophy and religion.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
Through a dedication to the psychoanalytic process, I am able to help my patients to process painful feelings
For the last nineteen years, I have been helping my clients to work through a wide spectrum of psychological difficulties, from anxiety and depression to difficulties affecting interpersonal relationships. I am also experienced in helping patients with more debilitating psychological difficulties that have had a severe impact on the quality of their lives
Through a dedication to the psychoanalytic process, I am able to help my patients to process painful feelings
For the last nineteen years, I have been helping my clients to work through a wide spectrum of psychological difficulties, from anxiety and depression to difficulties affecting interpersonal relationships. I am also experienced in helping patients with more debilitating psychological difficulties that have had a severe impact on the quality of their lives
See more therapy options for Brentwood
Nearby Psychoanalytic Counsellors Searches for Brentwood
- Basildon
- Bexleyheath
- Billericay
- Chelmsford
- Chigwell
- Epping
- Hornchurch
- Ilford
- Loughton
- Mountnessing
- Romford
- Wickford
Psychoanalytic Counsellors
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.