Life Coaching Counselling in Brentwood
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality.
I am an integrative counsellor, so I can offer you a tailored plan for your needs. I specialise in anxiety, depression, low self-esteem and bereavement , LGBTQ+ . I offer a supportive environment where you can explore identity and societal/ family pressures. I have been an hypnotherapist and stress management consultant for 14 years helping many clients.
Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality.
I am an integrative counsellor, so I can offer you a tailored plan for your needs. I specialise in anxiety, depression, low self-esteem and bereavement , LGBTQ+ . I offer a supportive environment where you can explore identity and societal/ family pressures. I have been an hypnotherapist and stress management consultant for 14 years helping many clients.
At Therapy Solutions, my mission is to offer you a safe, confidential space to explore your thoughts, feelings and experiences. Working together at your pace, we look at what's really going on for you. Through this process, you will gain a deeper understanding, develop healthier ways of coping and begin to make meaningful, lasting changes.
I am deeply committed to supporting you on your journey of change, self enlightenment and improvement. I endeavour to work with integrity, honesty, equality, fairness, empathy and respect. This work is grounded in a supportive, non-judgemental relationship where you feel heard and understood.
At Therapy Solutions, my mission is to offer you a safe, confidential space to explore your thoughts, feelings and experiences. Working together at your pace, we look at what's really going on for you. Through this process, you will gain a deeper understanding, develop healthier ways of coping and begin to make meaningful, lasting changes.
I am deeply committed to supporting you on your journey of change, self enlightenment and improvement. I endeavour to work with integrity, honesty, equality, fairness, empathy and respect. This work is grounded in a supportive, non-judgemental relationship where you feel heard and understood.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
Counselling & coaching that puts you back in control.
Since qualifying I worked with Victim Support, I found myself specialising in Domestic Abuse, Historic Childhood Abuse & associated trauma, recently I completed a year of working with an alcohol addiction charity which has given me further insight and empathy. I use an integrated approach to therapy rather than make one type of therapy work for all.
Counselling & coaching that puts you back in control.
Since qualifying I worked with Victim Support, I found myself specialising in Domestic Abuse, Historic Childhood Abuse & associated trauma, recently I completed a year of working with an alcohol addiction charity which has given me further insight and empathy. I use an integrated approach to therapy rather than make one type of therapy work for all.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
I provide an open, warm and confidential space which enables clients to explore issues, which may have been difficult to deal with alone. I view therapy as an individual process and a journey of self discovery that create an opportunity to become aware of inner conflicts and unhelpful patterns of behaviour. I recognise that there is not one approach to therapy that will suit everyone. Hence, I incorporate integrative approach that means I can adapt therapy to each client and their individual needs. I can offer help and have worked with people struggling with a range of conditions including depression, anxiety or adjustment.
My background is rooted in philosophy, which led me to train as an existential psychotherapist. I hold a BSc in Psychology from Middlesex University and a Doctorate in Counselling Psychology, and have also worked in the charitable sector with organisations including Mencap and Victim Support.
I work in private practice with individuals and couples, focusing on lived experience — including values, family and relational patterns, identity, relationships, and questions of purpose and meaning.
My background is rooted in philosophy, which led me to train as an existential psychotherapist. I hold a BSc in Psychology from Middlesex University and a Doctorate in Counselling Psychology, and have also worked in the charitable sector with organisations including Mencap and Victim Support.
I work in private practice with individuals and couples, focusing on lived experience — including values, family and relational patterns, identity, relationships, and questions of purpose and meaning.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
I work with individuals and with groups, offering a 'safe' environment, one which is welcoming, respectful, warm, accepting and non-judgemental. So often in current times, it can feel as if we are 'functions' as opposed to feeling, thinking human beings so it is important to me that you are able to be and feel heard and valued. I offer both talking and person-centred art therapies, in individual or group settings. I also offer integrative clinical supervision. Mindfulness tuition is also available. Both daytime and evening appointments are available.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
I understand that facing longstanding problems can be a difficult prospect and would happily help you navigate such a challenge to make life more manageable.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I understand that facing longstanding problems can be a difficult prospect and would happily help you navigate such a challenge to make life more manageable.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life.
I have many years experience of working with domestic violence and women’s groups. I have also worked extensively with physical, mental and sexual abuse. I work using a variety of techniques to fit the need of the client. More recently I have found that adding meditation to run alongside Counselling has great results with some clients.
I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life.
I have many years experience of working with domestic violence and women’s groups. I have also worked extensively with physical, mental and sexual abuse. I work using a variety of techniques to fit the need of the client. More recently I have found that adding meditation to run alongside Counselling has great results with some clients.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
Hi there, I'm a fully qualified Integrative Psychotherapist and Counsellor, with almost 20 years working in mental health. I help safely explore your past, cope presently through self-care, and provide specific wellbeing for continued healing. I have empathy and patience, providing a comfortable experience. I have been on my own journey with mental health, leading to honest connections with my clients. I offer ideas through a range of approaches. Clients find me easy to talk to and feel lighter after sessions. I'm a relaxed and creative, spiritual person, combining therapy and wellbeing to help your healing journey. I put you first.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I am an Integrative Arts Psychotherapist and cofounder of the Creative Therapy Studio in Chelmsford offering holistic evidence-based counselling and art therapy.
I work with empathy and in-depth with issues, including low self-esteem, anxiety, depression, isolation, grief, identity, difficult relationships, trauma, attachment, and neurodiversity.
I support clients to process emotions, reflect on issues, access resources, and increase their sense of fulfilment and well-being. Helping clients to identify and develop their unique creative and imaginative capabilitys is a key part of my practice.
I am an Integrative Arts Psychotherapist and cofounder of the Creative Therapy Studio in Chelmsford offering holistic evidence-based counselling and art therapy.
I work with empathy and in-depth with issues, including low self-esteem, anxiety, depression, isolation, grief, identity, difficult relationships, trauma, attachment, and neurodiversity.
I support clients to process emotions, reflect on issues, access resources, and increase their sense of fulfilment and well-being. Helping clients to identify and develop their unique creative and imaginative capabilitys is a key part of my practice.
I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I offer both in person counselling based in Chelmsford for individuals, couples and neurodivergent adults. I am central, free parking and a warm, cosy and safe environment. I can also offer online or telephone counselling for individuals who live further away and cannot get to Chelmsford.
I will help you to see your life from many different angles and help you to challenge your own preconceived ideas of your limitations.
I offer both in person counselling based in Chelmsford for individuals, couples and neurodivergent adults. I am central, free parking and a warm, cosy and safe environment. I can also offer online or telephone counselling for individuals who live further away and cannot get to Chelmsford.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
Together, we’ll focus on growth, meaningful change, & finding Eudaimonia—a life of balance, purpose, fulfilment.
As a Principal Counselling Psychologist based in London and registered with the Health and Care Professions Council (HCPC), I bring over 20 years of clinical experience and NHS training across a range of psychological approaches. My integrative style combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Theory, Acceptance and Commitment Therapy (ACT), mindfulness-based methods, and particular expertise and accreditation in EMDR (Eye Movement Desensitisation and Reprocessing)—all supporting the journey toward finding Eudaimonia.
Together, we’ll focus on growth, meaningful change, & finding Eudaimonia—a life of balance, purpose, fulfilment.
As a Principal Counselling Psychologist based in London and registered with the Health and Care Professions Council (HCPC), I bring over 20 years of clinical experience and NHS training across a range of psychological approaches. My integrative style combines Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Theory, Acceptance and Commitment Therapy (ACT), mindfulness-based methods, and particular expertise and accreditation in EMDR (Eye Movement Desensitisation and Reprocessing)—all supporting the journey toward finding Eudaimonia.
As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage.
Providing compassionate guidance and practical strategies to navigate anxiety and tools to build confidence and self esteem by helping clients cultivate self-compassion and a deeper sense of worthiness. Life can sometimes become too much and so I offer a non-judgemental space to talk about suicidal thoughts and self harm for both young people and adults
As a therapist, I view you as the expert of your own life, and my role is to be your trusted facilitator and companion on this transformative voyage.
Providing compassionate guidance and practical strategies to navigate anxiety and tools to build confidence and self esteem by helping clients cultivate self-compassion and a deeper sense of worthiness. Life can sometimes become too much and so I offer a non-judgemental space to talk about suicidal thoughts and self harm for both young people and adults
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I’m Natalie Green, a RegCOSRT Integrative Psychosexual & Relationship Therapist. I help couples and individuals who feel stuck, disconnected or overwhelmed by intimacy challenges. Many of the people I support are navigating mixed-heritage or culturally influenced relationships, desire differences, sexual function concerns, or the deep ache of feeling unseen by the person they love.
Whatever you’re facing, you don't have to do it alone.
My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I’m Natalie Green, a RegCOSRT Integrative Psychosexual & Relationship Therapist. I help couples and individuals who feel stuck, disconnected or overwhelmed by intimacy challenges. Many of the people I support are navigating mixed-heritage or culturally influenced relationships, desire differences, sexual function concerns, or the deep ache of feeling unseen by the person they love.
Whatever you’re facing, you don't have to do it alone.
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Nearby Life Coaching Counsellors Searches for Brentwood
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.