Anger Management Counselling in Brentford
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.
My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.
Life can be tough at times, but my privileged experience of seeing many clients change their lives for the better with the help of therapy has left me with an unshakable hope that all people, whatever their current trials and struggles, can live valued and happy lives. Whether you are feeling down, lost, fearful or worthless - about work, relationships, social life, or the future of the planet - or indeed struggling to overcome a trauma in your life, I will listen to your story with kindness and in total confidence. We can then decide together whether my approach will help you move forward.
Life can be tough at times, but my privileged experience of seeing many clients change their lives for the better with the help of therapy has left me with an unshakable hope that all people, whatever their current trials and struggles, can live valued and happy lives. Whether you are feeling down, lost, fearful or worthless - about work, relationships, social life, or the future of the planet - or indeed struggling to overcome a trauma in your life, I will listen to your story with kindness and in total confidence. We can then decide together whether my approach will help you move forward.
I help adults to understand how their earlier experiences and relationships have shaped the way that they experience their world. I place great emphasis on understanding our distress as an understandable response to the experiences as well as taking steps towards meaningful change.
I also offer a safe space for young people and/or parents to understand difficulties they are experiencing as well as equipping them with skills to support their mental health.
I help adults to understand how their earlier experiences and relationships have shaped the way that they experience their world. I place great emphasis on understanding our distress as an understandable response to the experiences as well as taking steps towards meaningful change.
I also offer a safe space for young people and/or parents to understand difficulties they are experiencing as well as equipping them with skills to support their mental health.
I can help you to deal issues like anxiety, family issues, anger, depression & relationship problems, so that you can feel calmer, more confident and able to find greater joy in life.
For Couples: I provide a safe place to address problems, improve communication, find ways to resolve conflicts, rediscover intimacy, rebuild trust, or navigate big life changes.
For Individuals: I work with a range of issues and my priority is for you to gain acceptance and understanding of yourself, enabling you make the changes you want to see.
I can help you to deal issues like anxiety, family issues, anger, depression & relationship problems, so that you can feel calmer, more confident and able to find greater joy in life.
For Couples: I provide a safe place to address problems, improve communication, find ways to resolve conflicts, rediscover intimacy, rebuild trust, or navigate big life changes.
For Individuals: I work with a range of issues and my priority is for you to gain acceptance and understanding of yourself, enabling you make the changes you want to see.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
Hello, I'm Martin, a registered BACP psychotherapist and counsellor. If you're feeling anxious, depressed, having relationship or family issues, or overwhelmed with life and can't seem to move forward, I'm here to work with you. Our work together is to help you understand yourself and your situation better. I am non-judgemental and will ensure that the relationship we form will allow you to feel safe during our work. Working in a relaxed, conversational way I allow you to explore your own thoughts and feelings at a pace that suits you. I'm here to encourage and support you in the exploration of your own situation.
Hello, I'm Martin, a registered BACP psychotherapist and counsellor. If you're feeling anxious, depressed, having relationship or family issues, or overwhelmed with life and can't seem to move forward, I'm here to work with you. Our work together is to help you understand yourself and your situation better. I am non-judgemental and will ensure that the relationship we form will allow you to feel safe during our work. Working in a relaxed, conversational way I allow you to explore your own thoughts and feelings at a pace that suits you. I'm here to encourage and support you in the exploration of your own situation.
At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to and met, just as we are, with the sole goal of making sense of what's happening for us. We all deserve to feel happy, useful, calm and in control.
Coming to understand ourselves better through therapy can be the key to unlocking peace for ourselves.
At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to and met, just as we are, with the sole goal of making sense of what's happening for us. We all deserve to feel happy, useful, calm and in control.
Coming to understand ourselves better through therapy can be the key to unlocking peace for ourselves.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
You may be going through a specific problem such as Relationship Issues, Anxiety, Anger Management problems, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem.
I practice with empathy, compassion and discretion drawing on a number of approaches including, CBT, humanistic and psychodynamic. I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression. I also give support with dating and building healthy relationships.
You may be going through a specific problem such as Relationship Issues, Anxiety, Anger Management problems, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem.
I practice with empathy, compassion and discretion drawing on a number of approaches including, CBT, humanistic and psychodynamic. I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression. I also give support with dating and building healthy relationships.
I’m a UKCP and BACP-registered Gestalt psychotherapist based near Ealing Broadway. I work with individual adults.
My approach is non-judgemental and collaborative. I focus on helping you gain awareness on what's going on for you by slowing things down, noticing what’s happening in the present moment, and exploring new perspectives that may emerge.
I've got a background in business, so I understand the stresses of the working world, but I’ve also worked with clients facing a wide range of challenges. These include anxiety, depression, relationship issues, feeling stuck or working through a life transition.
I’m a UKCP and BACP-registered Gestalt psychotherapist based near Ealing Broadway. I work with individual adults.
My approach is non-judgemental and collaborative. I focus on helping you gain awareness on what's going on for you by slowing things down, noticing what’s happening in the present moment, and exploring new perspectives that may emerge.
I've got a background in business, so I understand the stresses of the working world, but I’ve also worked with clients facing a wide range of challenges. These include anxiety, depression, relationship issues, feeling stuck or working through a life transition.
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
Hello.
If you are feeling anxious, overwhelmed or unsure where to turn, therapy can offer the space you need. I provide calm, supportive counselling for adults wanting to understand their feelings, reduce stress and feel more grounded in themselves.
What are the benefits of counselling?
- Reduced anxiety and overwhelm.
- Improved confidence and self-esteem
- Clarity and self-awareness
- Healing past experiences and understanding family dynamics
- Better relationships and communication
If you feel ready to talk or want to see if we are a good fit, I'd welcome your message. I am here to answer any questions.
Hello.
If you are feeling anxious, overwhelmed or unsure where to turn, therapy can offer the space you need. I provide calm, supportive counselling for adults wanting to understand their feelings, reduce stress and feel more grounded in themselves.
What are the benefits of counselling?
- Reduced anxiety and overwhelm.
- Improved confidence and self-esteem
- Clarity and self-awareness
- Healing past experiences and understanding family dynamics
- Better relationships and communication
If you feel ready to talk or want to see if we are a good fit, I'd welcome your message. I am here to answer any questions.
Warm & experienced psychotherapist (17 yrs) who has a background in the corporate world. Would you like to feel better or make some changes? You don’t have to solve things alone.
I start with what is happening ?
Have you found that you feel anxious/panicked, low/depressed, angry, very stressed or overwhelmed?
Have you had to deal with an accumulation of difficulties in work, life or both or family issues recently?
Have you experienced a life-changing event like a new baby, bereavement, ill health?
Are you feeling stuck or had a recent diagnosis e.g. ADHD?
Are you taking stock of your midlife, retirement or feeling lost ?
Warm & experienced psychotherapist (17 yrs) who has a background in the corporate world. Would you like to feel better or make some changes? You don’t have to solve things alone.
I start with what is happening ?
Have you found that you feel anxious/panicked, low/depressed, angry, very stressed or overwhelmed?
Have you had to deal with an accumulation of difficulties in work, life or both or family issues recently?
Have you experienced a life-changing event like a new baby, bereavement, ill health?
Are you feeling stuck or had a recent diagnosis e.g. ADHD?
Are you taking stock of your midlife, retirement or feeling lost ?
You may be feeling out of touch with yourself, as though you’re always putting on a front or staying on high alert just to get through the day. On the outside, you might seem like you’re coping well and keeping everything together, but inside there’s a sense of exhaustion and being overwhelmed. It may even be difficult to recall the last time you felt genuinely relaxed or able to enjoy things. If you’re looking for a space where you can begin to understand these experiences more deeply, you’re welcome here.
You may be feeling out of touch with yourself, as though you’re always putting on a front or staying on high alert just to get through the day. On the outside, you might seem like you’re coping well and keeping everything together, but inside there’s a sense of exhaustion and being overwhelmed. It may even be difficult to recall the last time you felt genuinely relaxed or able to enjoy things. If you’re looking for a space where you can begin to understand these experiences more deeply, you’re welcome here.
With well over 15 years experience working therapeutically, I am a registered/ accredited Psychotherapist bringing skills from post-graduate qualifications in Trauma training/EMDR, Couples therapy/Psychosexual therapy, Anger management, Enmeshment therapy to my work with individuals and couples.
I offer space for individuals and couples to explore themselves, their relationships and their lives. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
With well over 15 years experience working therapeutically, I am a registered/ accredited Psychotherapist bringing skills from post-graduate qualifications in Trauma training/EMDR, Couples therapy/Psychosexual therapy, Anger management, Enmeshment therapy to my work with individuals and couples.
I offer space for individuals and couples to explore themselves, their relationships and their lives. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
More Therapists Nearby
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Nearby Anger Management Counsellors Searches for Brentford
- Greenford
- Hampton
- Hayes
- Hounslow
- Isleworth
- Kingston upon Thames
- Northolt
- Richmond
- Southall
- Teddington
- Twickenham
- Wembley
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.