Anxiety Counselling in Breadsall
Perhaps those around you don't quite understand what your loss means to you, perhaps you don't want to mention it for fear of worrying or upsetting them.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
Perhaps those around you don't quite understand what your loss means to you, perhaps you don't want to mention it for fear of worrying or upsetting them.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
A warm welcome. I work with people who have felt dismissed, misunderstood or pathologised, particularly individuals navigating identity, trauma and neurodivergence. Alongside private practice, I’ve worked in CAMHS supporting young people in severe mental health crisis, deepening my understanding of distress and the importance of attunement, patience and safety. Through both lived experience and clinical training, I aim to offer a space where you feel genuinely heard, understood and supported as the unique person you are.
A warm welcome. I work with people who have felt dismissed, misunderstood or pathologised, particularly individuals navigating identity, trauma and neurodivergence. Alongside private practice, I’ve worked in CAMHS supporting young people in severe mental health crisis, deepening my understanding of distress and the importance of attunement, patience and safety. Through both lived experience and clinical training, I aim to offer a space where you feel genuinely heard, understood and supported as the unique person you are.
More Therapists Nearby
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy (ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Specialising in ACT (a form of CBT), I help adults struggling with anxiety, depression, trauma, chronic pain, stress, life transitions, and more.
Acceptance and Commitment Therapy (ACT) is an NHS recommended, evidence-based form of Cognitive Behavioural Therapy (CBT). It works by teaching you a set of practical skills to help you respond more effectively to difficult thoughts and feelings, reconnect with your values, and take meaningful steps in life.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Do you feel alone or unheard? Have you tried to speak to someone, but they don't understand? I can offer you a safe space to explore confusing or difficult feelings without judgement and with empathy. Working through your life experiences can help you to move forward positively and with a greater understanding of yourself. I know that no matter what you have been through, no one has experienced it in the way that you have or feels the way you feel. I understand that we are all individual and I want to help you in this process, to understand your feelings and to remember who you are and want to be.
Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
My therapeutic style is warm and collaborative. I practice from a trauma-informed, neuro-affirming, and intercultural lens, recognizing how systems of power and privilege impact mental health. I draw from evidence-based practices such as CBT, Mindfulness, and Narrative Therapy to empower you to re-author your story for lasting change.
Together, we can explore concerns such as trauma, identity, anxiety, and the impacts of marginalization, with deep respect for your cultural, historical, and social background.
My therapeutic style is warm and collaborative. I practice from a trauma-informed, neuro-affirming, and intercultural lens, recognizing how systems of power and privilege impact mental health. I draw from evidence-based practices such as CBT, Mindfulness, and Narrative Therapy to empower you to re-author your story for lasting change.
You may be feeling anxious, overwhelmed, stuck in negative patterns, or held back by past experiences.
I offer effective, practical, solution-focused therapy that helps you identify what’s missing, draw on your strengths, and restore emotional balance. My approach is tailored to you, grounded in the Human Givens model, and focused on lasting change - often in fewer sessions than you might expect.
You may be feeling anxious, overwhelmed, stuck in negative patterns, or held back by past experiences.
I offer effective, practical, solution-focused therapy that helps you identify what’s missing, draw on your strengths, and restore emotional balance. My approach is tailored to you, grounded in the Human Givens model, and focused on lasting change - often in fewer sessions than you might expect.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Bereavement or loss, trauma, anxiety and depression can all affect us in different ways.
I specialise in Early Relational Developmental trauma drawing on several counselling approaches tailoring methods to best help you. Please be assured you will be heard and received in a caring, empathic and valued way. You will lead the way with my support throughout and I will respect your autonomy about any decisions you make.
Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Counselling offers a space where you can explore what is happening in your life and develop ways to manage the emotions you may be experiencing where you are truly heard and understood. By working together, we can focus on the areas of your life that matter most to you and support you in making meaningful, lasting changes.
Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Counselling offers a space where you can explore what is happening in your life and develop ways to manage the emotions you may be experiencing where you are truly heard and understood. By working together, we can focus on the areas of your life that matter most to you and support you in making meaningful, lasting changes.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety.
If so then I will work in partnership with you to create a therapeutic space where you can feel safe and heard. I believe that we are all individual thus I Integrate humanistic, developmental and relational approaches to offer a personalised therapy, appropriate for your needs. I offer day sessions 9-5 and evening sessions 5.30-8.30 sat 9-1
My name is Anna, life can be really hard at times cant it, which can leave us feeling overwhelmed with sadness, stress and anxiety.
If so then I will work in partnership with you to create a therapeutic space where you can feel safe and heard. I believe that we are all individual thus I Integrate humanistic, developmental and relational approaches to offer a personalised therapy, appropriate for your needs. I offer day sessions 9-5 and evening sessions 5.30-8.30 sat 9-1
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
You might appear to be coping on the outside while feeling anxious, self-critical, or disconnected within.
As an integrative counsellor, I draw on a range of approaches, grounded in person-centred therapy. I offer a warm, non-judgemental space where you can explore your thoughts, feelings, and experiences safely. Together, we work to build self-awareness, self-compassion, and new ways of relating that feel more aligned and sustainable.
You might appear to be coping on the outside while feeling anxious, self-critical, or disconnected within.
As an integrative counsellor, I draw on a range of approaches, grounded in person-centred therapy. I offer a warm, non-judgemental space where you can explore your thoughts, feelings, and experiences safely. Together, we work to build self-awareness, self-compassion, and new ways of relating that feel more aligned and sustainable.
Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events.
My focus in working with clients is helping them to understand their depression, anxiety, low mood, lack of focus, irrational and intrusive thoughts and misunderstandings. I have knowledge and experience of working with clients who are neurodivergent, ADHD, Autistic and helping them navigate their difficulties, emotions and feelings in a neurotypical world.
Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events.
My focus in working with clients is helping them to understand their depression, anxiety, low mood, lack of focus, irrational and intrusive thoughts and misunderstandings. I have knowledge and experience of working with clients who are neurodivergent, ADHD, Autistic and helping them navigate their difficulties, emotions and feelings in a neurotypical world.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Is your anxiety having a harmful impact on your life?
My goal is to help and support you to develop healthy coping strategies, become more self-aware and experience personal growth. I offer tailor-made therapy that is as individual and unique as you are. Therapy shouldn't just benefit you whilst in session but continue to support you outside of the sessions too. This is achieved by using a combination of talking therapy, worksheets and practical exercises. You can always call me if you are struggling in between sessions. Do you invest more time, love and attention in others than yourself? Then perhaps it is time for you to invest in yourself.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Nearby Anxiety Counsellors Searches for Breadsall
- Beeston
- Belper
- Castle Donington
- Derby
- Duffield
- Heanor
- Ilkeston
- Kegworth
- Langley Mill
- Long Eaton
- Mackworth
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.